ʻO ka poʻe holo a nui a me nā poʻe i komo i nā hoʻokūkū a me nā marathon i kamaʻāina me kahi hanana e like me ka All-Russian Marathon o Desert Steppes "Elton", i mālama ʻia ma ka moku ʻo Volgograd. ʻO nā mea hoʻomaka a me nā mea komo maʻa mau e lilo i poʻe i ka marathon. Pono lākou āpau e lanakila ma luna o nā mile he ʻumi ma lalo o ka lā wela a puni ʻo Lake Elton.
Hoʻonohonoho ʻia ka marathon kokoke loa no ka hopena o ka makahiki 2017. E heluhelu e pili ana pehea e mālama ʻia ai kēia hanana, e pili ana i kona mōʻaukala, nā mea hoʻonohonoho, nā mea kākoʻo, nā wahi, nā mamao, a me nā lula o ka hoʻokūkū, e heluhelu i kēia ʻatikala.
Marathon o ka wao nahele steppes "Elton": ʻike ākea
Kū hoʻokahi maoli kēia mau hoʻokūkū ma muli o ke ʻano hoihoi loa: ka loko paʻakai ʻo Elton, nā wahi semi-wao nahele e kau ai nā lio, nā ʻohana hipa kahi e ulu ai nā mea kanu ooi, a aneane ʻaʻohe ʻōiwi.
I mua o kou alo ka laina palena wale nō, kahi e pili ai ka lani i ka honua, i mua e kū mai ana nā piʻi, nā piʻi piʻi - a ʻo ʻoe wale nō me ke kūlohelohe.
Wahi a nā kukini marathon, ma kahi mamao ua hui lāua me nā moʻo, nā ʻaeto, pueo, ʻalopeke, nahesa. He mea nui ia ʻaʻole i komo wale kēia mau hoʻokūkū e nā mea komo mai nā wahi like ʻole o Lūkia, akā mai nā ʻāina ʻē aʻe, e laʻa me USA, Czech Republic a me Kazakhstan, a me ka Repubalika Belarus.
Nā mea hoʻonohonoho
Mālama ʻia nā hoʻokūkū e kahi papa o nā luna kānāwai, e pili pū me:
- ka luna marathon me ka mana kiʻekiʻe loa;
- ka luna kānāwai o ka marathon;
- nā mea hoʻonohonoho kiʻekiʻe ma nā ʻano mamao like ʻole;
Mālama ka papa o nā luna kānāwai i ka hoʻokō ʻana i nā lula o ka marathon. ʻAʻole hiki ke hoʻopiʻi i nā lula, a ʻaʻohe komite hoʻopiʻi.
Kahi e mālama ʻia ai nā heihei
Ua mālama ʻia ka hanana ma ka moku ʻo Pallasovsky o ka moku Volgograd, kokoke i ka sanatorium o ka inoa like, ka loko a me ke kauhale ʻo Elton.
ʻO Lake Elton, kahi e kokoke ana i kahi o ka marathon, aia ia ma kahi kiʻekiʻe ma lalo o ka pae kai. Kuhi ʻia kēia wahi kahi o nā wahi wela loa ma Rūsia. He wai paʻakai loa kona, e like me ke kai make, a ma kahakai he mau aniani paʻakai keʻokeʻo. ʻO kēia ka mea e holo ai nā mea komo o ka marathon.
Nui nā mamao i ka marathon - mai ka pōkole a i ka lōʻihi - e koho mai.
ʻO ka mōʻaukala a me nā mamao o kēia marathon
Ua mālama ʻia nā hoʻokūkū mua ma Lake Elton i ka makahiki 2014.
Kea "Elton"
Ua mālama ʻia kēia hoʻokūkū ma ka lā 24 o Mei 2014.
ʻElua mau mamao ma luna o lākou:
- 55 kilomita;
- 27500 mau mika.
ʻO ka lua "Cross Country Elton" (ke kau kau)
Ua mālama ʻia kēia hoʻokūkū ma ʻOkakopa 4, 2014.
Ua komo nā ʻālapa i nā wahi ʻelua:
- 56,500 mau mika;
- 27500 mau mika.
ʻO Marathon ʻEkolu o ka Desert Steppes ("Cross Country Elton")
Ua mālama ʻia kēia marathon ma Mei 9, 2015.
Ua uhi nā mea komo i ʻekolu mau mamao:
- 100 kilomita
- 56 kilomita;
- 28 kilomita.
ʻO ka marathon ʻehā o nā steppes wao nahele
Ua mālama ʻia kēia heihei ma ka lā 28 Mei 2016.
Ua komo nā mea i loko o ʻekolu mau mamao:
- 104 kilomita;
- 56 kilomita;
- 28 kilomita.
5th Desert Steppes Marathon (Elton Volgabus Ultra-Trail)
E mālama ʻia kēia mau hoʻokūkū i ka hopena o Mei 2017.
No laila, e hoʻomaka lākou ma Mei 27 ma ka hapalua hola ʻehiku o ke ahiahi, a pau ma Mei 28 ma ka hola ʻumi o ke ahiahi.
No nā mea komo, e hōʻike ʻia ʻelua mau mamao.
- 100 kilomita ("Ultimate100miles");
- 38 kilomita ("Master38km").
Hoʻomaka ka poʻe hoʻokūkū mai ka House of Culture o ke kauhale o Elton.
Nā lula lāhui
ʻO nā mea āpau, me ka hoʻokaʻawale ʻole, ke komo pū nei i kēia mau hoʻokūkū me lākou:
- kahi palapala olakino i hoʻopuka ʻia ma mua o ʻeono mau mahina ma mua o ka marathon;
- ʻaelike ʻinikua: ʻinikua olakino a me ke ola a me nā ʻinikua pōpilikia. Pono pono ia ma ka lā o ka marathon.
Pono ka mea haʻuki ma ka liʻiliʻi 18 mau makahiki a ma ka mamao o Ultimate100miles ma kahi o 21 mau makahiki.
He aha nā mea āu e pono ai me ʻoe i mea e ʻae ai i ka marathon
Pono nā Athletes-marathoners e holo pono ʻole:
Ma kahi mamao "Ultimate100miles":
- ʻeke ʻeke;
- ka wai i ka nui o hoʻokahi a me ka hapa liters;
- pāpale, pāpale baseball, a pēlā aku.
- kelepona paʻalima (ʻaʻole pono ʻoe e lawe i ka mea lawelawe MTS);
- Maka aniani;
- kalima pale lā (SPF-40 a i luna);
- headlamp a me ke kukui uila hope;
- mug (ʻaʻole pono ke aniani)
- huluhulu hipa a pulupulu paha;
- kāwele;
- ʻānō;
- helu bib.
Ma ke ʻano he pono hou aʻe no nā mea komo o kēia mamao, pono ʻoe e lawe, no ka laʻana:
- Hāmeʻa GPS;
- nā lole me nā inserts e noʻonoʻo ai a me nā pūlima lōʻihi;
- lākeke hōʻailona;
- lākeke a i ʻole windbreaker i ka ua
- ʻai paʻa (nā kaola ikehu kūpono);
- paukū paʻa i ka hihia o ka lole.
Pono nā mea e komo ana i ka mamao "Master38km" me lākou:
- ʻeke ʻeke;
- hapalua lita o ka wai;
- pāpale, pāpale baseball, etc. pale poʻo poʻo;
- kelepona paʻalima;
- Maka aniani;
- kalima pale lā (SPF-40 a ʻoi).
Ma ke ahiahi pono o ka hoʻomaka, e nānā nā mea hoʻonohonoho i nā pono o nā mea e komo ai, a i ka ʻole o nā kiko mandatory, e hoʻoneʻe lākou i ka mea holo mai ka marathon ma ka hoʻomaka a ma kahi mamao hoʻi.
Pehea e kau inoa ai no ka marathon?
Nā noi no ke komo ʻana i ka marathon ʻelima o ka steppes wao akua "EltonVolgabusUltra-Trail" ʻae ʻia mai Kepakemapa 2016 a 23 Mei 2017. Hiki iā ʻoe ke waiho iā lākou ma ka pūnaewele official o ka hanana.
No 300 ka nui o nā kānaka e komo i ka hoʻokūkū. 220 mamao "Mākaha 38km" a 80 - ma kahi mamao Ultimate100miles.
Inā maʻi ʻoe, ma ka hopena o ʻApelila, 80% o ka hāʻawi a ka lālā e hoʻihoʻi ʻia iā ʻoe ma ke noi palapala.
Ala Marathon a me kāna mau hiʻohiʻona
Hana ʻia ka marathon ma kahi kokoke i Lake Elton, ma nā ʻāina ʻoʻoleʻa. Hoʻonohonoho ʻia ke ala i nā kūlana kūlohelohe.
Kākoʻo no nā mea komo marathon ma kahi mamao aku
E kākoʻo ʻia nā mea e komo ana i ka marathon ma kahi o ka mamao holoʻokoʻa: ua hana ʻia nā helu ʻai paʻa a me nā wahi no lākou, a na nā limahana a me nā limahana kaʻa e hāʻawi i ke kōkua mai nā mea hoʻonohonoho.
Hoʻohui ʻia, hiki i nā poʻe e holo nei i ka Ultimate100miles ke koho ʻia no kekahi kime kākoʻo pākahi, ʻo ia paha:
- luina kaʻa;
- manawaleʻa i loko o ke kaʻa a me nā kahua hoʻomoana "Krasnaya Derevnya" a me "Start City".
I ka hōʻuluʻulu, ʻaʻole ma mua o ka ʻumi mau kaʻa kaʻa ma ke ala.
Uku komo
A hiki i Pepeluali o ka makahiki e hiki mai ana, eia nā helu aʻe:
- No nā poʻe haʻuki i kahi mamao Ultimate100miles — 8 tausani rubles.
- No nā kukini marathon e komo nei i kahi mamao "Master38km" - 4 tausani rubles.
Mai Pepeluali i ka makahiki e hiki mai ana, eia ka uku komo:
- No nā mea holo marathon Ultimate100miles - 10 mano rubles.
- No ka poʻe e holo i kahi mamao Master38km - 6 tausani rubles.
I kēia hihia, pili nā pōmaikaʻi. No laila, ʻo nā mākuahine me nā keiki he nui a me nā koa o nā hana pūʻali koa a me nā ʻohana nui e uku i ka hapalua o ka uku komo.
Pehea e hoʻoholo ai i nā mea lanakila
E ʻike ʻia nā mea lanakila a me nā mea ʻāpono i waena o nā ʻāpana ʻelua ("kāne" a me "wahine"), e like me ka hopena i ka manawa. Loaʻa nā makana i nā kīʻaha, nā palapala hōʻoia, a me nā makana mai nā mea kākoʻo he nui.
Nā manaʻo mai ka poʻe komo
"Ua paʻakikī paʻakikī iaʻu e hoʻomau i ka wikiwiki. Makemake au e lawe i kahi keʻehi. Akā ʻaʻole wau i hāʻawi, ua hiki i ka hopena ".
ʻO Anatoly M., 32 mau makahiki.
"Hana ʻia me he" kukui ". I ka 2016, paʻakikī ka mamao - ʻoi aku ka paʻakikī ma mua o ka wā ma mua. Holo ikaika koʻu makuakāne e like me ka "haku", paʻakikī pū nona. "
ʻO Lisa S., 15 mau makahiki
"Ke komo nei mākou me kaʻu wahine i ka marathon no ka makahiki ʻekolu," haku ". Ua hala ʻia ke ala me ka ʻole o nā pilikia, akā hoʻomākaukau mākou no ia mea ʻokoʻa i ka makahiki. Hoʻokahi mea maikaʻi ʻole - no mākou, nā penihana, ʻaʻohe pōmaikaʻi no ka uku komo ”.
ʻO Alexander Ivanovich, 62 mau makahiki
"ʻO Elton noʻu he honua ʻokoʻa loa. Ma luna ou ʻike mau ʻoe i ka ʻono o ka paʻakai ma kou mau lehelehe. ʻAʻohe ou ʻokoʻa ma waena o ka honua a me ka lani .... He wahi hauʻoli kēia. Makemake au e hoʻi mai i aneʻi ... "
ʻO Svetlana, 30 mau makahiki.
ʻO Marathon o ka wao nahele steppes "Elton" - ka hoʻokūkū, a ma 2017 e mālama ʻia ma kahi o ke kai o ka inoa like no ka manawa ʻelima, ua lilo i mea makemake nui ʻia i waena o nā mea holo - nā loea a me nā amateurs. Hele mai nā ʻohana holoʻokoʻa e nānā i ke ʻano kupaianaha, ka loko paʻakai kupanaha, a e hoʻāʻo hoʻi iā lākou iho i kahi mamao.
