ʻO ka tī ʻōmaʻomaʻo - ka ʻike calorie, ka haku ʻana, nā pono a me nā pōʻino i ke kino * ʻO Crossfit

ʻO ka tī ʻōmaʻomaʻo kahi mea inu kahi e hoʻomoʻa ʻia ai nā lau o kahi lāʻau kī (camellia artisanal) me ka wai wela a waiū paha. ʻO ka lau ʻōmaʻomaʻo Brewed kahi hopena maikaʻi a hoʻōla hoʻi i ke kino o ke kanaka. ʻO ka hoʻohana ʻōnaehana o kahi mea inu wela a anuanu hoʻi me ka waiū, lemona, kinamona, jasmine a me ka balemona lemon me ka ʻole o ke kō e kōkua i ka hemo ʻana i ka nui o ka wai mai ke kino a hoʻonui i ka puhi ʻana i ka momona. I nā huaʻōlelo ʻē aʻe, hiki i ke tī ʻōmaʻomaʻo, i hui pū ʻia me ka meaʻai maikaʻi a me kahi nohona hana, ke kōkua iā ʻoe e lilo kaupaona.

No ka wikiwiki i ke kaʻina hana o ke kūkulu ʻana i ka nui o nā mākala, ʻōlelo ʻia nā ʻaleʻa kāne e inu i ka inu i ka hapalua hola ma mua o ka hoʻoikaika ikaika. Ma hope o ka pāʻani ʻana i nā haʻuki, e kōkua ke kī ʻōmaʻomaʻo Kina iā ʻoe e hoʻōla wikiwiki a hāʻawi iā ʻoe i ka ikaika, no ka mea he caffeine kāna. Hoʻohana ʻia ka tī tī ʻōmaʻomaʻo e nā wahine i ka cosmetology.

ʻO ka haku kī ʻōmaʻomaʻo a me nā kala

Aia i loko o nā lau ʻōmaʻomaʻo Leafy nā minelala, nā antioxidant (ʻo ia hoʻi nā catechins), nā wikamina a me ka caffeine. ʻO ka helu calorie o nā lau tī maloʻo no 100 g he 140.7 kcal.

ʻO ka waiwai ikehu o ka inu i pau:

hoʻokahi kīʻaha (250 ml) tī tī me ka kō ʻole - 1.6 kcal;
me ke kō i hoʻohui ʻia - 32 kcal;
me ka meli - 64 kcal;
me ka waiū - 12 kcal;
me ka kirimaila - 32 kcal;
me ka melati - 2 kcal;
me ka luʻulu - 1.8 kcal;
me ka lemon me ka kō ʻole - 2.2 kcal;
pūʻolo tī ʻōmaʻomaʻo - 1.2 kcal.

He mea maikaʻi nā ʻeke kī i ke kino kāne a wahine wale nō inā he kūlana kiʻekiʻe ka huahana. Akā i ka hapanui o nā hihia, hoʻohana ʻia ka "ʻōpala tī" e hana i nā ʻeke kī, kahi e hoʻohui ʻia ai nā mea ʻono a me nā mea ʻino ʻino e hoʻomaikaʻi i ka ʻono. ʻOi aku ka maikaʻi o ka hōʻole ʻana i ke kūʻai ʻana mai i kahi mea inu. ʻO kahi hōʻailona o ka maikaʻi o ia ʻano inu kāna kumu kūʻai.

ʻO ka waiwai kūpono o ka tī ʻōmaʻomaʻo ma 100 g:

nā momona - 5.1 g;
nā polokina - 20 g;
ʻākoʻakoʻa - 4 g.

ʻO ka lakio o ka BJU tī he 1 / 0.3 / 0.2.

ʻO ka hoʻohui kemika o ke tī ʻōmaʻomaʻo maoli no 100 g i ke ʻano o ka papa ʻaina:

Inoa inoa	ʻIke i loko o ka Tī ʻōmaʻomaʻo Kina
Fluorine, mg	10
ʻAilika, mg	82
Pāhare potassium, mg	2480
Sodium, mg	8,2
Makanekiuma, mg	440
Kalipuna, mg	495
Pākuʻi, mg	842
Wikamina A, μg	50
Wikamina C, mg	10
Wikamina B1, mg	0,07
Wikamina PP, mg	11,3
Wikamina B2, mg	1

Ma ka awelika, hoʻokahi kīʻaha o nā kī inu pia mai 80 a 85 mg o ka caffeine, i ke kī me ka melati - 69-76 mg. ʻO Caffeine kahi mea kontroversial no ke kino. He mea hoʻonāukiuki i loaʻa nā pōmaikaʻi a me nā hōʻino ʻole. Akā ʻo ka psychoactive amino acid theanine, i loaʻa i nā lau kī ʻōmaʻomaʻo, hoʻomaikaʻi i ka maikaʻi o ka caffeine ʻoiai e hōʻemi ana a hoʻopau loa paha i kāna hopena. No laila, kī ʻōmaʻomaʻo, ʻokoʻa i ke kope, ʻaneʻane ʻaʻohe contraindications.

Loaʻa i nā ʻeke Green Green nā tannins, nā enzyme a me nā amino acid pono, a me ka caffeine, theobromine, nā waikawa a me nā minelala, i ka hao, phosphorus, iodine, sodium, potassium a me ka magnesium, i ʻoi aku ma mua o ka inu o ka custard maʻamau. Hoʻohui ʻia, pili pū me ka theanine, pantothenic acid, niacin, a me nā huaora K a me C.

Nā pono no ke kino a me nā lāʻau lapaʻau

ʻO ke kī ʻōmaʻomaʻo kūlohelohe i hana ʻia mai nā lau holoʻokoʻa he pono a he lāʻau lapaʻau.

Ka inu hoʻōla me ka hoʻohana mau:

Kāohi i ka hoʻomohala ʻana o glaucoma.
Hoʻonui i ka hana o ka lolo. ʻO ke kī ʻōmaʻomaʻo kahi hana pale maikaʻi e kūʻē iā Alzheimer a me ka maʻi ʻo Parkinson.
Hoʻoemi i ka makaʻu o ka umauma a me ka maʻi ʻaʻai prostate.
Hoʻonui i ka nānā ʻana a hoʻonui i ka hiki ke hoʻomanaʻo.
Hoʻonui i ka metabolism.
Hoʻoemi i ka makaʻu o ka ulu ʻana i ka maʻi puʻuwai.
Hoʻoemi i ke kiʻekiʻe o ka "maikaʻi" kolesterol i ke koko.
Hoʻoikaika i ka ʻōnaehana pale a hoʻoulu i ka hoʻoikaika kino.
Normalizes kaupaona, hoʻopau i ka puffiness, hōʻeleu i ke kaʻina hana o ka momona momona.
Hoʻopau i nā maʻi digestive e like me ka diarrhea, colitis a me nā hōʻailona disentery.
Hoʻoikaika i ke kaʻina hana o ka mālama ʻana i nā maʻi e like me pharyngitis, rhinitis, stomatitis, conjunctivitis.
Loaʻa iā ia kahi hopena pale i ka maʻi gum.
Kākoʻo i ke kani o ka mākala.
Hoʻoemi i ka makaʻu o ka loaʻa ʻana o ka maʻi HIV a me nā maʻi ʻē aʻe.

Eia hou, ʻoiai ke kuhi hewa maʻamau ka hoʻonui ʻana o ke kī ʻōmaʻomaʻo i ke kahe o ke koko, ʻo ka inu ka hopena ʻē aʻe a kōkua i ka hoʻohaʻahaʻa i ke koko.

Pale ka ʻeke ʻōmaʻomaʻo i ka ʻili mai ka pāhawewe UV a pale i ka ʻelemakule. E hana ai i kēia, ua lawa ka holoi ʻana i kou maka me nā tincture e pili ana i ka ʻeke kope. ʻAʻole wale ka papa hana e pale ai i ka ʻili mai nā kumu maikaʻi ʻole o waho, akā hāʻawi ʻia hoʻi i kahi ʻano hou a hemo i nā hōʻailona o ka luhi.

ʻO ke tī me ke kinamona e māʻona ai ka pōloli, me ka balema lemona a me ka mint - hoʻoluʻolu i nā aʻa, me ka thyme - hoʻomaikaʻi i ka hana o ka lolo, me ka lemon a me ka meli - hakakā i nā maʻi lele, me ka jasmine - nā copes me ka hiamoe ʻole, me ka waiū - hoʻohana ʻia e hoʻomaʻemaʻe i nā puʻupaʻa, me ka luʻuluʻu - no ka pohō kaumaha. Kōkua ka inu waiū e hoʻopau i ka caffeine, no laila hiki ke inu i ka tī waiū a ʻo ka poʻe me ka maʻi puʻuwai.

Kaha: loaʻa i nā ʻeke kī kahi hopena maikaʻi maikaʻi inā maikaʻi ke ʻano. Hiki iā ʻoe keʻoki i kahi ʻeke no ka hoʻāʻo ʻana. Inā nui nā ʻāpana o nā lau a me ka liʻiliʻi o ka ʻōpala, maikaʻi ke kī, a i ʻole ia he inu maʻamau ia e lawe ʻole i nā pono i ke kino.

ʻO ka tī ʻōmaʻomaʻo no ka pohō kaumaha

ʻIke ʻia nā pōmaikaʻi hōʻemi koʻikoʻi mai ka hoʻohana wale ʻana o ka custard kūlohelohe, a me ka ʻili ʻōmaʻomaʻo ʻōmaʻomaʻo. Hoʻohana ka hoʻohana ʻōnaehana o ka inu i ke kino, hoʻohemo i ka nui o ka wai mai ke kino, mālama i nā mākala i ke ʻano maikaʻi a hoʻomaikaʻi i ka metabolism. Lawe pū ke kī i nā toxins a me nā toxins a me ka wikiwiki i ka metabolism, no laila ʻaʻole mālama ʻia ka meaʻai i ka momona, akā hana koke ʻia i ka ikehu.

No ka poʻe e ʻeha ana i ka edema, ua ʻōlelo ʻia e hoʻohui i ka waiū i ke kī ʻōmaʻomaʻo e hoʻomaikaʻi ai i ka hopena diuretic, akā ʻaʻole ia e koi ʻia e inu i ka inu i ka pō.

Kōkua ke kī ʻōmaʻomaʻo kō ʻole i ke kō i nā pae kō kō, ma laila e hōʻemi ai i ka makemake. I ke kaʻina hana o ka ukali ʻana i kahi papaʻai a i ʻole ka meaʻai i kapu ʻia, pale ʻia nā breakdown a me ka ʻai nui ʻana.

E lilo i kaupaona, inu i hoʻokahi kīʻaha kī ʻōmaʻomaʻo me ka ʻole o ke kō a me ka meli ʻekolu a ʻeono mau manawa i ka lā. Paipai ʻia e inu i ka inu i hoʻoluʻu, no ka mea e hoʻolilo ke kino i ka ikehu e hoʻomehana ai, no ka hopena e puhi ʻia nā calorie hou aku.

Hiki iā ʻoe ke hana i kahi lā hoʻokē ʻai ma ke kī ʻōmaʻomaʻo me ka waiū i hoʻokahi manawa i ka pule e hoʻomaikaʻi i nā hopena. E hana i kēia, ninini i 4 punetēpō o ke kī me 1.5 liters o ka waiū wela (ka mahana ma kahi o 80-90 kekelē), inu no 15-20 mau minuke. Inu i ka lā. Hoʻohui iā ia, ʻae ʻia e hoʻohana i ka wai hoʻomaʻemaʻe.

Hiki ke pani ʻia i ka tī ʻōmaʻomaʻo no ka ʻaina awakea e ka inu ʻana i ka mug o ka waiū a me ke kinamona i ke ahiahi i mau hola ʻelua ma mua o ka hiamoe.

Contraindications a hōʻeha i ke olakino

Hiki ke hōʻeha ʻia ke olakino e ka hoʻohana ʻana i ka tī ʻōmaʻomaʻo haʻahaʻa.

ʻO nā Contraindications i ka inu ʻana i ka mea inu penei:

wela;
ʻōpū ʻōpū;
gastritis;
hiamoe ma muli o ke alo o ka caffeine;
maʻi maʻi akepaʻa;
maʻi maʻi ʻōiwi ma muli o nā hopena diuretic;
hyperactivity;
gout;
rheumatoid arthritis;
maʻi maʻi pākī.

Kaha: ʻaʻole pono e hana ʻia me ka tī ʻōmaʻomaʻo me ka wai paila kiʻekiʻe, no ka mea, luku loa ke ana wela i nā meaola āpau.

ʻO ka inu ʻana i ka wai ʻona me ke kī ʻōmaʻomaʻo pū e hiki ke hōʻeha i ke kino, ʻo ia hoʻi nā puʻupaʻa.

Ka hopena

ʻO ka tī ʻōmaʻomaʻo kahi mea inu olakino me nā lāʻau lapaʻau. Hāpai ia i ka pohō o ke kaupaona, mālama i nā mākala i ke ʻano maikaʻi, hoʻoikaika i ka palekana, hoʻomaʻemaʻe i ke kino o nā mea make, nui ka wai a me nā toxins Hoʻohui ʻia, hoʻohana ʻia ka lāʻī ʻōmaʻomaʻo i ka cosmetology, e hāʻawi ana i ka hopena rejuvenating ma ka ʻili o ka maka. ʻO ka inu ʻōnaehana o ka inu e normalize i nā pae kō kō, hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol, hoʻonui i ka metabolism a hoʻomaikaʻi i ka maikaʻi holoʻokoʻa.