ʻO ka Mandarin kahi hua citrus e ʻono ai i ka momona a me ka momona. Ke kamaʻilio e pili ana i nā citrus, hoʻomanaʻo koke kēlā me kēia e pili ana i ka wikamina C, akā mamao loa kēia mai ka pono wale nō o ka hua. ʻOi aku ka maikaʻi o ka hua i ka wā hoʻoilo-hoʻoilo, ke pau ka lako o nā huaora i ke kino. Mahalo i kona momona, hoʻopau maʻalahi ka huahana i ka make wai.
Ma waho o ka ascorbic acid, waiwai ka hua i nā wikamina a me nā kumumea, loaʻa iā ia ka pectin, ka glucose a me ka fiber dietary. Kūpono nā huaʻai no ka papaʻai dietetic - ma muli o kā lākou ʻano olaola, ʻaʻole hiki iā lākou ke hōʻiliʻili i nā nitrates. Hoʻohana ʻia ka Mandarin ma ke ʻano he lāʻau antipyretic a me anti-inflammatory.
No ka mālama ʻana i ke olakino a me ka hoʻoikaika ʻana i ka pale ʻana, koi ʻia e ʻai mau i nā tangerine, akā i nā mea liʻiliʻi, i mea e hoʻonāukiuki ʻole ai i ka hopena o ke kino.
Kōkua ka hua i ke kaʻina hana o ka nalo ʻana o ke kaupaona - hoʻohana ʻia ia ma ke ʻano he mea olakino olakino me ka ʻike haʻahaʻa haʻahaʻa. Hiki ke hoʻonohonoho ʻia nā lā hoʻokēʻai ma nā tangerine. A paipai kekahi mau meaolaʻai i nā papa ʻaʻaiʻai holoʻokoʻa e kōkua iā ʻoe e lilo kaupaona me ka maikaʻi.
ʻO ka ʻike kalori a me ka haku ʻana
Aia ka Mandarin i kahi pūʻulu waiwai o nā mea pono a me nā mea momona, i loko o nā vitamina A, C, B mau huaʻai, potassium, calcium, iron a me phosphorus. 100 g o nā hua hou me ka ʻili ʻole 38 kcal.
ʻO ka ʻike calorie o hoʻokahi tangerine me kahi peel mai 47 a 53 kcal, kaukaʻi ʻia i ka ʻano a me ke kēkelē o ke oʻo ʻana o ka huahana.
Aia i ka ihi ʻo Tangerine 35 kcal no 100 g.
ʻO ka nui o ka calorie o ka tangerine maloʻo, e like me ka ʻano, 270 - 420 kcal no 100 g, tangerine maloʻo - 248 kcal.
Nutritional waiwai o ka mandarin pulp no 100 gram o ka huahana:
- nā polokina - 0.8 g;
- nā momona - 0.2 g;
- ʻākoʻakoʻa - 7.5 g;
- puluniuʻai - 1.9 g;
- wai - 88 g;
- lehu - 0.5 g;
- nā waikawa ʻokanika - 1.1 g
ʻO ka hanana o ka peel tangerine no 100 mau gram o ka huahana i loaʻa:
- nā polokina - 0.9 g;
- momona - 2 g;
- ʻākoʻakoʻa - 7.5 g.
ʻO ka lakio o nā polokina, nā momona a me nā waʻā i loko o ka pulina mandarin ʻo 1: 0.3: 9.4, i kēlā me kēia.
Wikamina haku mele o mandarin
Aia ka Mandarin i kēia mau huaora:
| Wikamina | huina | Nā pono no ke kino | |
| Wikamina A | 10 mcg | Loaʻa iā ia nā waiwai antioxidant, hoʻomaikaʻi i ka ʻike, ka ʻili a me ke ʻano o ka lauoho, hoʻoikaika i ka ʻōnaehana pale, hoʻoponopono i ka synthes synthes, a normalize i ka metabolism. | |
| Beta carotene | 0.06 mg | Hoʻolālā ia i ka wikamina A, loaʻa kahi hopena antioxidant, hoʻomaikaʻi i ka ʻike, hoʻoikaika i ka ʻōnaehana pale, a paipai i ka hoʻōla hou ʻana o ka iwi iwi. | |
| ʻO Vitamin B1, a thiamine paha | 0.06 mg | Hoʻoponopono i ka carbohydrate, momona a me ka protein protein, hāpai i ka pīhoihoi hopohopo, pale i nā pūnaewele mai nā hopena o nā mea ʻona. | |
| ʻO Vitamin B2, a i ʻole riboflavin | 0,03 mg | Hoʻoikaika i ka ʻōnaehana hopohopo, hoʻoponopono i ka metabolism, komo i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula, pale i nā membrane mucous. | |
| ʻO ka Vitamin B4, a i ʻole choline | 10,2 mg | Normalizes ka hana o ka ʻōnaehana ʻōnaehana, lawe i nā toxins, hoʻihoʻi i nā hunaola ate. | |
| ʻO ka Vitamin B5, a i ʻole ka waikawa pantothenic | 0.216 mg | Komo i loko o ka oxidation o carbohydrates a me nā momona acid, synthesize i nā glucocorticoids, normalize i nā ʻōnaehana ʻōnaehana, hoʻomaikaʻi i ke ʻano o ka ʻili, komo i ka hoʻokumu ʻia ʻana o nā mea ʻino. | |
| ʻO Vitamin B6, a i ʻole pyridoxine | 0,07 mg | Hoʻolālā ia i nā waikawa nukelika, hoʻomaikaʻi i ka hana o ka ʻōnaehana hopohopo, paipai i ka synthesis o hemoglobin, a hoʻemi i ka spasm muscle. | |
| ʻO ka Vitamin B9, a i ʻole ka waikawa folic | 16 μg | Komo i ka hoʻokumu ʻia ʻana o nā hunaola a pau o ke kino, i ka synthesi o nā enzyme a me nā amino acid, kākoʻo i ka papa maʻamau o ka hāpai keiki a me ke hoʻokumu ʻana o ka fetus. | |
| ʻO ka Vitamin C, a i ʻole ka waikawa ascorbic | 38 mg | Loaʻa iā ia nā waiwai antioxidant, hoʻoikaika i ka ʻōnaehana pale, pale i ke kino mai ka bacteria a me nā virus, kaohi ʻana i ka synthesona a me nā hana hematopoiesis, komo i ka synthesist collagen, a normalizes metabolism. | |
| ʻO ka wikamina E, a i ʻole alpha-cotoferol | 0.2 mg | Loaʻa iā ia nā waiwai antioxidant, hoʻolohi i ke kaʻina ʻelemakule o nā hunaola, hoʻomaikaʻi i ke kani vascular a me ka hoʻōla hou ʻana o ke kino, hoʻoliʻiliʻi i ka luhi o ke kino, normalize i nā pae kō kō, a pale i ka hoʻomohala ʻana o nā maʻi ʻaʻai. | |
| ʻO Wikamina H, a i ʻole biotin | 0.8μg | Komo i loko o ka carbohydrate a me ka protein protein, hoʻoponopono i ke kō i nā pae kō, e hoʻoikaika i ka ʻōnaehana, hoʻomaikaʻi i ka ʻili a me nā ʻano o ka lauoho, e komo i ka synthesist o hemoglobin, a normalizes ka oxygen metabolism. | |
| ʻO ka Vitamin PP, a ʻo ka waikawa nikotinic paha | 0.3 mg | Hoʻoponopono i ka metabolism lipid, hoʻomaikaʻi i ka hana o ka ʻōnaehana hopohopo, hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko kolesterol. | |
| Niacin | 0.2 mg | Hoʻonui i nā kīʻaha koko, hoʻomaikaʻi i ka microcirculation, komo i ka pānaʻi o nā amino acid, hana maʻamau i ka hana o ka ʻōnaehana puʻuwai, hoʻoikaika i ka ʻōnaehana, komo i ka synthesis o nā hormones, a kōkua i ka hoʻopili ʻana i nā protein proteins. | |
ʻO ka hui pū ʻana o nā wikamina āpau i ka hoʻohui o ka mandarin he hopena paʻakikī i ke kino, hoʻomaikaʻi i ka hana o nā meaola a me nā ʻōnaehana, normalizing metabolism a me ka hoʻoikaika ʻana i ka ʻōnaehana pale. Pono ka hua no ka pale ʻana i nā maʻi viral a me ka lawa ʻole o ka wikamina.
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Nā makika a me nā microelement
Aia ka Mandarin me ka macro- a me nā microelement pono no ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole, ka hoʻoikaika ʻana i ka ʻōnaehana pale a me ke kūpaʻa ʻana o ke kino i nā koʻohune a me nā maʻi ʻino.
100 gram o ka huahana i loaʻa i kēia mau macronutrients:
| Macronutrient | huina | Nā pono no ke kino |
| Potasiuma (K) | 155 mg | Paipai i ka hoʻopau ʻana i nā mea make a me nā mea make, normalize i ka hana o ka ʻōnaehana cardiovascular. |
| Kalipuna (Ca) | 35 mg | Hana i nā iwi a me nā niho o nā niho, hana i nā mākala i lahilahi, hoʻoponopono i ka excitability o ka ʻōnaehana ʻōnaehana, komo i ka coagulation koko. |
| Silika (Si) | 6 mg | Hana i nā pūnaewele hoʻopili, hoʻomaikaʻi i ka ikaika a me ka lahilahi o nā kīʻaha koko, normalize i nā ʻōnaehana, hoʻomaikaʻi i ke ʻano o ka ʻili, ka lauoho a me nā kui. |
| Makanekiuma (Mg) | 11 mg | Komo i loko o ka pākeke a me ka protein pūnao, normalize i nā kiʻekiʻe o ke kō koko, hoʻomaha i nā spasms. |
| Sodium (Na) | 12 mg | Hoʻoponopono i ke kaulike acid-base a me electrolyte, normalize i nā kaʻina hana o ka excitability a me ka muscle contraction, hoʻomaikaʻi i ka hana lolo. |
| Sulphur (S) | 8.1 mg | Hoʻomaʻemaʻe ia i ke koko a kōkua i ka hakakā ʻana i nā bacteria, lawe aku i nā mea make, hoʻomaʻemaʻe i nā kīʻaha koko, a hoʻomaikaʻi i ke kahe o ke koko. |
| Pākuʻi (P) | 17 mg | Paipai i ka hoʻokumu ʻana o nā homoni, hana i nā iwi, normalize ka metabolism, hoʻomaikaʻi i ka hana lolo. |
| ʻO Chlorine (Cl) | 3 mg | Paipai i ka excretion o nā paʻakai mai ke kino, komo i loko o ka lipid metabolism, pale i ka waiho ʻana o nā momona i ke ake, hoʻomaikaʻi i ka hoʻohui ʻana o nā erythrocytes. |
Huli i nā mea ma 100 g o nā tangerine:
| Kumumea kumumea | huina | Nā pono no ke kino |
| Aluminium (Al) | 364 μg | Hoʻolālā ia i ka ulu a me ka hoʻomohala ʻana o ka iwi a me nāʻiʻo epithelial, hoʻoulu i nā enzymes a hoʻoulu i nā ʻōnaehana digestive. |
| Boron (B) | 140 mcg | Hoʻonui i ka ikaika o ka iwi o ka iwi a komo i kāna hoʻokumu ʻana. |
| Vanadium (V) | 7.2 μg | Komo i loko o ka lipid a me ka carbohydrate metabolism, regulates ke koko pae pae, stimulate ka neʻe ʻana o nā hunaola koko. |
| Hao (Fe) | 0,1 mg | Komo i loko o ke kaʻina hana o ka hematopoiesis, he ʻāpana o ka hemoglobin, hana maʻamau i ka hana o ka mīkini muscular a me ka ʻōnaehana ʻōnaehana, kōkua i ke kaua ʻana i ka luhi a me ka nāwaliwali o ke kino, hoʻonui i ka ikaika. |
| ʻIodine (I) | 0.3 μg | Hoʻoponopono i ka metabolism, hoʻonāukiuki i ka ʻōnaehana pale. |
| ʻO Cobalt (Co) | 14.1 μg | Lawe ʻia i ka synthesist DNA, wāwahi i nā protein, nā momona a me nā haʻuki, hoʻonāukiuki i ka ulu ʻana o nā hunaola ʻulaʻula, a hoʻonui i ka maʻamau o ka adrenaline. |
| Likiuma (Li) | 3 μg | Hoʻoulu ia i nā enzymes a pale i ka hoʻomohala ʻana o nā tumo maʻi ʻaʻai, he hopena neuroprotective. |
| Manganese (Mn) | 0.039 mg | Hoʻoponopono i nā kaʻina hana hoʻoheheʻe a me ka metabolism, hoʻohaʻahaʻa i nā pae kolesterol i loko, a pale i ka waiho lipid i ke ake. |
| Keleawe (Cu) | 42 μg | Komo i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula a me ka synthesite o collagen, hoʻomaikaʻi i ke ʻano o ka ʻili, kōkua i ka synthesize hao i hemoglobin. |
| Molybdenum (Mo) | 63.1 μg | Hoʻoponopono i ka hana enzymatic, synthesize i nā vitamina, hoʻomaikaʻi i ke ʻano o ke koko, paipai i ka excretion o ka uric acid. |
| Nickel (Ni) | 0.8 μg | Komo i ka hoʻoulu ʻana o nā enzyme a me nā hana o ka hematopoiesis, hoʻoponopono i nā pae kō a hoʻonui i ka hana o ka insulin, kōkua i ka mālama ʻana i ke ʻano o nā acidic nucleic, a komo pū i ka oxygen oxygen. |
| Rubidium (Rb) | 63 μg | Hoʻoulu ia i nā enzymes, hoʻoponopono i ka ʻōnaehana, loaʻa kahi hopena antihistamine, hoʻomaha i ka mumū i nā huna o ke kino. |
| Selenium (Se) | 0.1 μg | Hoʻoikaika i ka ʻōnaehana paleʻoniʻoni, hoʻolohi i ke kaʻina hana ʻelemakule, a pale i ke ʻano o nā puʻupuʻu maʻi maʻi. |
| Strontium (Sr) | 60 mcg | Kōkua i ka hoʻoikaika i ka iwi iwi. |
| Fluorine (F) | 150,3 μg | Hoʻoikaika i nā iwi a me nā enamel niho, kōkua i ka hemo ʻana o nā radical a me nā metala kaumaha mai ke kino, hoʻoulu i ka lauoho a me ka ulu ʻana o ka kui, a hoʻoikaika i ka ʻōnaehana pale. |
| Chromium (Cr) | 0.1 μg | Komo i loko o ka pākeke a me ka lipid metabolism, kaohi i ke kiʻekiʻe o ke koko. |
| Kiniki (Zn) | 0,07 mg | Normalize ke kō i nā kō, hoʻoikaika i ka ʻōnaehana pale a pale i nā mea ʻino a me nā bacteria mai ke komo ʻana i ke kino. |
ʻO nā huaʻomaʻa hiki ke hiki ke hiki.
- glucose - 2 g;
- sucrose - 4.5 g;
- fructose - 1.6 g
ʻO nā wai momona momona - 0.039 g.
ʻO nā momona momona polyunsaturated:
- omega-3 - 0,018 g;
- omega-6 - 0.048 g.
ʻO ka hoʻohui amino acid:
| Nā ʻAkika amino pono a pono ʻole | huina |
| Arginine | 0,07 g |
| Valine | 0.02 g |
| Histidine | 0,01 g |
| Isoleucine | 0.02 g |
| Leucine | 0,03 g |
| Lysine | 0,03 g |
| ʻO Threonine | 0.02 g |
| Phenylalanine | 0.02 g |
| ʻAkika Aspartic | 0.13 g |
| Alanin | 0,03 g |
| ʻO Glycine | 0.02 g |
| ʻAkika glutamic | 0.06 g |
| Proline | 0,07 g |
| Serine | 0,03 g |
| Tyrosine | 0.02 g |
Nā waiwai pono o ka mandarin
ʻO ka hua o ka lāʻau tangerine he ʻono kiʻekiʻe a makemake nui ʻia. Hoʻohana ka poʻe he nui i ka tangerine i mea e ʻoluʻolu ai i kona ʻono a me kona ʻala, me ka hoʻopili ʻole ʻana i ka mea nui i nā waiwai kūpono o ka hua. Akā me ka nānā ʻole i ke kumu o ka hoʻohana, he hopena maikaʻi ka mandarin i nā hana nui o ke kino.
Hōʻike ʻia nā hopena a me nā hopena maikaʻi o ka mandarin penei:
- hoʻoponopono ka hua i nā pae kō kō a hoʻonui i ka hana o ka insulina, e pale ana i ka hoʻomohala ʻia ʻana o ka maʻi diabetes type 2;
- paipai i ka pohō kaumaha;
- hoʻihoʻi i ka iwi iwi a kōkua i ka hoʻoikaika iā ia;
- hoʻohaʻahaʻa i ke kiʻekiʻe o ke kōpaʻa koko a pale i ka hoʻomohala ʻana o atherosclerosis;
- hoʻoikaika i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko;
- Loaʻa iā ia nā anti-inflammatory a me nā antimicrobial;
- hakakā i ka scurvy a me nā mea i hōʻike ʻia o ka hemahema o ka wikamina;
- hoʻoikaika i ka ʻōnaehana mānoanoa;
- mālama i ka pono o nā neurons;
- hoʻemi i ke kūkulu ʻia ʻana o nā hui carcinogenic;
- paipai i ka hemo ʻana o nā metala kaumaha mai ke kino.
Maikaʻi nā tangangerine no ka digestion. Hoʻoulu ka mea hoʻohui kemika o ka huahana i ka peristalsis ʻōpū, hoʻomaikaʻi i ka huna ʻana o nā enzyme i ka wai ʻōpū, a hoʻomaʻemaʻe i ka aʻa digestive mai nā toxins.
Me ka pulp hua, hāʻawi ʻia kahi nui o ka wikamina C i ke kino, kahi e pono ai e hoʻoikaika i ka ʻōnaehana pale. ʻOi aku ka maikaʻi o ka hua i ka hoʻoilo, ke hoʻemi ʻia ka lako o nā huaora mai nā kumu kūlohelohe a hiki i ke kino ke pale aku i nā maʻi ʻino a me nā bacteria.
ʻO nā wikamina o ka hui B, kahi ʻāpana o ka pēpē, hana maʻamau i ka hana o ka ʻōnaehana ʻōnaehana a kōkua i ka hakakā ʻana i ke koʻikoʻi. Hana maikaʻi kēia mau wikamina i ka hui pū ʻana, ʻo ia hoʻi ka hopena o ka hoʻohana ʻia ʻana o nā tangerine i kahi hopena maikaʻi ma ka ʻōnaehana nūhou.
Maikaʻi ka Mandarin no nā wahine hāpai a makemake nui ʻia ko lākou kino i nā wikamina. ʻO ka Folic acid, kahi ʻāpana o ka huahana, kahi hopena maikaʻi i ke olakino o nā wahine a me ke keiki hānau ʻole.
Nānā! Pono nā wahine hāpai e ʻai i ka hua me ka akahele a me ka nui o ka nui. ʻOiai ka hoʻohui ʻana o ka wikamina, hiki i ka huahana ke kumu i kahi hopena maʻi a me nā hopena maikaʻi ʻē aʻe. Ma mua o ka hoʻohana ʻana i ka tangerine, pono ʻoe e nīnau i kāu kauka.
Kōkua ka Mandarin i ka hoʻōla ʻana i ka pehu a me ka hu. ʻO ka ʻai pinepine ʻana o nā hua e pale i ka ulu ʻana o nā tumo maʻi ʻaʻai.
Kōkua nā minelala i ka palaʻa i ka hoʻoikaika i nā mākala a hoʻonui iā lākou i nā mea laholio E lawe mai ka huahana i nā pōmaikaʻi nui ʻole i nā poʻe haʻuki. Hiki ke hoʻohana ʻia ʻo Tangerine ma ke ʻano he māmā māmā mua o ka hana e hoʻopiha i ke kino me nā mea pono, hoʻonui i ka hoʻomanawanui a me ka hana.
Nā pono no nā wahine
ʻO nā pōmaikaʻi o nā tangerine no ke kino wahine ka haʻahaʻa o ka calorie o ka fetus. Kōkua ka huahana i ka hakakā ʻana i ka momona, no ka mea, aia i loko o hoʻokahi kilogram o nā hua ka 380 kcal. ʻO ka haʻahaʻa o ka calorie o ka mandarin ke kumu e hoʻolilo i ke kino i nā calorie i pau. ʻO ka ʻai maʻamau o nā hua e normalize i ka metabolism o ke kino a hāpai i ka puhi ʻana i ka momona wikiwiki Ma muli o kona ʻono, hiki i ka tangerine ke hoʻololi maʻalahi i nā mea momona kiʻekiʻe-kalori.
No ka pohō kaumaha, e ʻai i nā huaʻono i ke kakahiaka. Koho i nā meaʻai protein i ke ahiahi. ʻAʻole makemake ʻia e ʻai i nā tangerine i ka pō, ʻoiai he nui nā huaʻaleʻa i loko o ka huahana.
Hoʻohana nui ʻia ka Mandarin i ka cosmetology. Ua mahalo nā wahine he nui i ka pono o ka huahana i ka mālama ʻana i kahi ʻano olakino.
ʻO nā mea hana biologically i ka hoʻohui ʻana o ka huahana kahi hopena maikaʻi i ka ʻili.
- Hoʻonui i ka hoʻoulu hou ʻana o nā hunaola ʻili.
- Kaua i ka huehue a me ka huehue.
- Loaʻa iā lākou nā waiwai antifungal.
- Mākala i nā wili.
- Kāohi i ka ʻelemakule o ka ʻili.
Aia ka laulā o nā mea hoʻonani tangerine-based. I ka cosmetology home, nā tinctures a me nā extracts mai ka peel, a me ka pulp o nā hua i hoʻohana ʻia. Kōkua ka aila Mandarin nui i ka hakakā ʻana i ka mumū, hoʻomaikaʻi i ka ʻili, a hoʻohana ʻia i ka aromatherapy a me ka lomilomi.
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Nā pono no nā kāne
ʻO ka hoʻoikaika kino pinepine ʻana i nā kāne e koi i ka ikaika a me ka ikaika. Mālama mau ka ʻai ʻana o nā tangerine i ke ola o ke kino a hoʻonui i ka pono. ʻO nā huaʻai B e hōʻoluʻolu i ka haʻalulu a hana maʻamau i ka ʻōnaehana, hoʻonui i ka hana noʻonoʻo, a kōkua i ka hakakā ʻana i ka hiamoe ʻole.
Hoʻonui ka Mandarins i ka hana o ka ʻōnaehana digestive a me nā ʻōpū o ka gastrointestinal, hoʻomaikaʻi i ke kahe o ke koko, pale i ka hoʻomohala ʻana o nā hana tumo, kahi hopena maikaʻi i ke ola moekolohe, hoʻomaikaʻi i ke kahe o ke koko i nā genital, a hoʻonui i ka ikaika.
ʻO nā pōmaikaʻi o ka peel tangerine
ʻO ka peel tangerine, e like me ka pulp, loaʻa i kahi nui o nā meaola.
- pectin;
- ʻaila pono;
- ʻakika nā meaola;
- nā wikamina;
- kumumea kumumea.
Ke ʻai ʻana i ka tangerine, ʻaʻole pono ʻoe e hemo i ka peel. He kumu ia o beta-carotene, kahi hopena maikaʻi i ka maka maka a hana maʻamau i ka hana o ka ʻōnaehana cardiovascular.
ʻAʻole nalowale nā peels maloʻo i kā lākou waiwai ola. Hiki iā lākou ke hoʻohui ʻia i ke kī a me nā mea inu ʻē aʻe e hāʻawi i nā meaʻai i ke kino.
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Hoʻohana ʻia nā pāpaʻi Mandarin e mālama i nā anu, bronchitis a me nā hana hoʻomeamea i ke kino.
Hoʻohana ʻia ʻo Tangerine zest i lāʻau lapaʻau e mālama ai i ka edema. Hoʻonui ka huahana i ke kaulike wai-paʻakai i ke kino a hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol. ʻAʻole ia he mea ʻono wale nō, akā ʻo ia hoʻi kahi mea hoʻopihapiha papaʻai i loaʻa kahi hopena maikaʻi i ke olakino.
ʻO nā mea hōʻola o nā hua a me nā lau
Loaʻa i nā hua Mandarin nā potassium a loaʻa nā waiwai antioxidant. Hoʻohana ʻia lākou e pale aku i ka maʻi ʻaʻai a pale i ka ʻelemakule o ke kino.
Hoʻonui ka wikamina A i ka ʻike maka a hoʻoikaika i nā aʻalolo optic. ʻO nā wikamina C, E i nā ʻanoʻano e kāohi i ka hoʻokumu ʻia o nā radical free a hoʻoikaika i ka ʻōnaehana pale.
Aia nā lau Mandarin i ka aila kūpono, nā phytoncides a me nā flavonoids. Hoʻohana ʻia nā Greens e mālama ai i nā anu - loaʻa iā lākou kahi hopena antiseptic. Me ke kōkua o nā lau, hiki iā ʻoe ke hemo i nā maʻi ʻōpū a me nā maʻi diarrhea
I ka cosmetology, hoʻohana ʻia nā lau mandarin e hōʻoluʻolu i ka ʻili o ka ʻili, e hoʻonui a haki i nā pores, a pale i ka ʻelemakule o ka ʻili.
He olakino loa ʻo Mandarin. Hiki ke ʻai ʻia me nā hua a me nā peels, a ʻaʻole kēia e hōʻino wale i ke kino, akā e lawe pū ʻia i pālua ʻia o ka pono.
Ka hōʻino a me nā contraindications
ʻO kekahi huahana, me ka hoʻohui i nā waiwai kūpono, he nui nā cont contications. Hoʻopili ʻia ka hua no ka poʻe me nā maʻi he nui.
- gastritis;
- maʻi hepa
- cholecystitis;
- peptic ulcer o ka ʻōpū a me nā ʻōpū;
- nā hana hoʻohaunaele o ka gastrointestinal tract.
ʻO nā hua citrus kahi maʻi ikaika a pono e ʻai me ka mālama. Hiki i nā nui o nā tangerine ke kumu i nā huehue o ka ʻili.
Kūkā ʻia nā keiki e ʻai i nā tangerine i ka hoʻohaʻahaʻa ʻana i mea e hōʻeha ʻole ai i ke kino. ʻO ka maʻamau o kēlā me kēia lā no ke keiki ʻaʻole i ʻoi aku ma mua o ʻelua mau hua waena.
© Mikhail Malyugin - stock.adobe.com
Ka hopena
ʻO ka ʻai ʻana i nā tangerine i ka hoʻohaʻahaʻa ʻaʻole e hōʻeha i kou olakino. E kōkua ka hua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻonui i ke kino me nā huaora a me nā minelala e pono ai no ke ola maʻamau. Maikaʻi ka Mandarin i ka lilo ʻana o ke kaupaona a hiki ke hoʻololi maʻalahi i nā mea momona ma ke ʻano he meaʻai māmā.
