Yogurt - haku mele, ʻike calorie a me nā pono kūpono

ʻO Yogurt kahi mea momona a maikaʻi hoʻi i ka waiū i hana ʻia ma ke kumu o ka waiū a me ka palaoa. ʻO ka hoʻohana ʻōnaehana o ka inu e kōkua i ka normalize o ka digestive tract, hoʻoikaika i ka pale ʻana a hoʻomaikaʻi i ka nohona holoʻokoʻa. ʻO ka yoghurt homemade he 100% kūlohelohe. Hāpai ia i ka lilo o ke kaumaha, normalize i ka digestion, a hoʻomaikaʻi i ke ʻano o ka ʻili. ʻO ka hoʻohui ʻana o ka yoghurt he nui ka nui o nā minelala, nā koʻohune ola, nā wikamina a me nā waikawa momona e pono ai no ka hana piha ʻana o ke kino.

Ka haku mele a me ka ʻike calorie o yogurt

I ke ʻano o ka hoʻohui kemika, like ka yogurt me kefir a he hopena like kona ma ke kino o ke kanaka. ʻO ka nui o ka calorie o ka huahana home a haʻahaʻa a hiki i 66.8 kcal no 100 g. ʻO ka waiwai ikehu o ka yogurt kūlohelohe i kūʻai ʻia (1.5% momona) 57.1 kcal, Helene - 76.1 kcal ma 100 g.

Ka waiwai kūpono o ka yoghurt ma 100 g:

ʻO ka lakio o BJU o kahi huahana kūlohelohe ʻo 1 / 0.4 / 1.4, Helene - 1 / 0.5 / 0.3, homemade - 1.1 / 0.5 / 0.3 no 100 mau gram.

ʻO nā yoghurt inu (thermostatic, kūlohelohe, pasteurized, ʻole lactose, a me nā mea ʻē aʻe) kūpono ia no kaʻai pono, akā ʻo ke kū ʻana o ke kō a me nā mea hoʻohui meaʻai ʻē aʻe e like ʻole ka maikaʻi a me ka pono o nā huahana, no laila, no ka pohō kaumaha, paipai ʻia e hāʻawi i ka makemake i ka homemade, keʻokeʻo, hoʻomākaukau ʻia me kou mau lima ponoʻī. yogurt.

Hōʻike ʻia ka hui kemika o kahi huahana waiū fermented no 100 g i ke ʻano o ka papa.

Hoʻohui ʻia, loaʻa ka lactose i ka yogurt i kahi nui o 3.5 g, glucose - 0,03 g, disaccharides - 3.5 g no 100 g, a me nā amino acid pono ʻole a koʻikoʻi a me poly- a me nā mon fatsaturated fatty acid, e like me omega- 3 a me ka omega-6.

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Nā pono no ke kino

He mea maikaʻi ka yogurt homemade no ke kino o ke kanaka, hoʻomākaukau ʻia me ka ʻole o ka waiho ʻana i nā kala ʻai, nā mea ʻono a me ke kō. Hōʻike ʻia nā pōmaikaʻi olakino o kahi huahana "waiū waiū ferment" homemade penei:

1. Hoʻoikaika ʻia ka iwi iwi, ka enamel niho a me nā kui.
2. ʻO ka hoʻohana ʻōnaehana o ka yogurt kahi hopena tonic i ke kino.
3. Hoʻonui maikaʻi ʻia ka hana o ka ʻōnaehana pale ma muli o ka microflora i hoʻopili ʻia i ka huahana. Hoʻohui ʻia, hiki i ka yoghurt ke inu i mea e pale aku ai i nā viral a me nā anu.
4. Hana ʻia a hoʻomaikaʻi ʻia ka hana o ka ʻōnaehana digestive a me nā ʻōpū. Hoʻihoʻi ʻia ka metabolism, hoʻemi ʻia ka bloating, pale ʻia ka colitis.
5. ʻO ka hoʻohana maʻamau o ka inu e pale i ka ulu ʻana o ka maʻi ʻaʻai o ke kolona a me ka ʻōpū liʻiliʻi.
6. Ka helu o nā koʻohune hoʻopōʻino e alakaʻi i ka hiʻona o ka pālaha ma ka membrane mucous e emi, no laila ua ʻōlelo ʻia e inu i ka yogurt no nā wahine e pale a mālama i ka thrush.
7. Hoʻoemi ka nui o ka "maikaʻi" ʻo ke kōkōkō i loko o ke koko a hoʻonui ka ʻike o ka maikaʻi o ke kōkōlika. E hana ai i kēia, pono ʻoe e inu i 100 g o ka yogurt maoli homemade i kēlā me kēia lā.
8. Hoʻopau ke kino i nā microorganism pathogenic.
9. Hoʻonui ka hana o ka ʻōnaehana cardiovascular.
10. Hoʻoikaika ia i nā aʻalolo, hoʻomaikaʻi i ke ʻano a pale i ka makaʻu o ke kaumaha.
11. Hoʻonohonoho ʻia ke ʻano hormonal i nā kāne a me nā wahine, hoʻomaikaʻi ka hana o ka lolo.

Loaʻa ka huahana i kahi protein protein maʻalahi i pono i nā mea haʻuki no ka ulu pono ʻana o nā mākala. Hoʻohana ʻia ʻo Yogurt e pale i ka enteritis, osteoporosis, nā maʻi thyroid a me ka dysbiosis.

ʻO ka inu kūlohelohe i ka huahana waiū fermented, e like me ka Helene, he waiwai kūpono e like me kefir maʻamau, akā ʻo ka yogurt i kūʻai ʻia ma ka hale kūʻai he kō a hiki ke loaʻa nā mea hoʻohui like ʻole (nā hua, nā hua, nā mea hoʻoluʻu, a pēlā aku. Pono nā mea inu hale kūʻai no ka ʻōpū, akā i kahi mea liʻiliʻi ma mua o nā mea inu home.

He like ke olakino olakino ka Goat yogurt a he kūpono ia no ka poʻe me nā maʻi maʻi waiū o ka bipi. ʻO ka huahana waiū kao e ʻaneʻane pau ke kino i ke kino.

Hoʻomaopopo: kūpono ʻo Soy yogurt no ka poʻe me ka hoʻomanawanui ʻole o ka lactose. Aia ka pōmaikaʻi o ka huahana i ka normalization o ka digestive tract, eia nō naʻe, aia ke kō i ke kō, nā mea hoʻopaʻa a me nā mea hoʻoponopono acidity, no laila ʻaʻole pono ʻoe e hōʻino i ka inu.

ʻO ka inu yogurt ma ka ʻōpū hakahaka ma kahi o ka ʻaina kakahiaka he mea makemake ʻole ia, ʻoiai ʻaʻole pono ke kino i nā bacteria hou aʻe i ke kakahiaka, no laila ʻaʻole e manaʻo ʻia kahi pōmaikaʻi mai ka huahana. He mea pono e hoʻopau i kahi huahana waiū hū i ka pō, no ka mea e hoʻoliʻiliʻi kēia i ka ukana ma ka ʻōnaehana digestive a hoʻomaha i ke kaumaha i loko o ka ʻōpū i ka lā aʻe.

Yogurt no ka pohō kaumaha

No ka hoʻopau ʻana i nā paona keu, koi ʻia e ʻai i ka yogurt maoli homemade i kēlā me kēia lā, akā ʻaʻole i ʻoi aku ma mua o 300 g i kēlā me kēia lā. E lilo i kaupaona, pono e inu i ka mea inu i ka pō ma mua o ka hiamoe ʻana a i ke ao me nā meaʻai ʻē aʻe.

Hiki ke hana i nā lā hoʻokēʻai ma kahi huahana waiū fermented, akā ʻoiai, ʻaʻole pono ʻoe e hōʻeha i ke kino me ka ʻōloli pōloli. ʻO ka mea nui e kāpae i ka palai, ka palaoa, ka momona a me nā meaʻai momona mai ka papaʻai. No ka ʻaina kakahiaka, ma kahi o ka yogurt, ʻae ʻia e ʻai i nā huaʻai, nā berena palaoa holoʻokoʻa, a inu i ke kī ʻōmaʻomaʻo. No kaʻaina awakea - salakeke mea kanu (me kahi ʻaʻama māmā o ka aila ʻoliva a me ka wai lemon a i ʻole yogurt pololei). No kaʻaina awakea - nā huaʻai, nā hua, nā mea kanu, ka berena.

E hoʻomaʻemaʻe ka lā hoʻokēʻai i nā ʻōpū a hemo i ka ʻōpū. E lawe ʻia nā toxine a me nā toxins mai ke kino, e nalowale ka ʻōpū a me ke kaumaha i loko o ka ʻōpū.

I ka lā hoʻokē ʻai, ʻaʻole pono e ʻoi aku ma mua o 500 g ka huina nui o ka huahana waiū ʻawaʻawa.

No nā hopena maikaʻi loa i ka pohō kaumaha, paipai ʻia e hoʻololi i hoʻokahi pāʻina me ka yogurt ma ka liʻiliʻi i hoʻokahi manawa i ka lā.

Hoʻohui ʻia ka huahana waiū fermented:

• me ka porridge buckwheat;
• ʻākala;
• ka palaoa oatmeal;
• nā hua a me nā hua;
• hale tī;
• olonā.

Ma hope o 2 mau pule o ka pili ʻana i ka papaʻai hou, e neʻe ana ke kaumaha mai kahi kikowaena make a e hala nā puke ma ka pūhaka. I mea e ikaika ai ka hopena o ke kaupaona ʻana, pono ʻoe e pili pono i kēia mau rula: ʻaʻole hiki iā ʻoe ke ʻai ma ka liʻiliʻi he 3 mau hola ma mua o ka hiamoe, inu i 2 liters o ka wai i kēlā lā i kēia lā, a hoʻonui pū i ka hoʻoikaika kino.

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Ka hōʻino a me nā contraindications no ka hoʻohana

ʻO ka mea mua, hiki i ka yogurt ke hōʻeha i ke olakino o ke kanaka i ka hihia o ka hoʻomanawanui ʻole o ka lactose a i ʻole kahi hopena maʻi ʻaʻa i ka huahana. Aia kekahi mau contraindications i ka hoʻohana ʻana i kahi huahana waiū fermented, ʻo ia hoʻi:

• ʻōpū kūlohelohe;
• huhū ka ʻōpū;
• ulcer;
• nā maʻi o ka duodenum;
• gastritis;
• makahiki a i 1 makahiki.

ʻO ka lōʻihi o ke ola o ka yoghurt, nā mea pono liʻiliʻi a me nā mea ʻono a me nā mea hoʻohui meaʻai like ʻole e kōkua i ka huahana ʻaʻole e ʻawaʻawa. Eia kekahi, ʻo nā hua i ʻāpana o nā yoghurts kalepa ʻaʻohe ona waiwai kūpono a i ka hapanui o nā hihia ʻaʻole hiki ke kapa ʻia nā huahana kūlohelohe.

ʻO Bifidobacteria ka mea waiwai nui i loko o ka huahana, nalowale lākou ma hope o kekahi mau lā o ka mālama ʻana i ka yogurt, no laila, ma hope o ka manawa i hōʻike ʻia, ʻaʻohe mea i koe i ka huahana waiū hū.

Hoʻohui, loaʻa i nā yoghurts i kūʻai ʻia i ka hale kūʻai kahi nui o ke kō, kahi e luku ai i ka enamel niho, hoʻonāukiuki i nā membrane mucous a ʻaʻole hāʻawi i ka pohō kaumaha.

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Ka hopena

ʻO Yogurt kahi huahana haʻahaʻa-calorie e hoʻomaikaʻi i ka hana o ka ʻōpū, hoʻomaha i ke kino o nā toxins a me nā toxins, lawe i ka kaumaha i loko o ka ʻōpū a hoʻomaikaʻi i ke ʻano. Kōkua ka huahana waiū fermented i nā kaikamahine a me nā wahine e lilo i ka paona, hoʻomāʻona i ke kino me nā mea pono.

Hoʻokomo nā mea pāʻani i ka yogurt i kā lākou papaʻai ma muli o ka loaʻa o ka protein digestible maʻalahi, kahi mea e pono ai e mālama i ka leo o nā mākala. ʻO ka inu ʻo ka yoghurt homemade ka mea pono loa. ʻO nā yoghurts kūlohelohe a me Helene e like me kefir, akā me ka hoʻohui kō a me nā mea ʻono.

E nānā i ka wikiō: EATING 5000 CALORIES CHALLENGE - YASSO BARS GREEK YOGURT (Mei 2025).