Pākaukau Calorie o nā huaʻai a me ka piha o BZHU * ʻO Crossfit

ʻAʻole piha kahi papahana hānai me ka ʻole o ka hua. E kōkua lākou i ka hoʻololi i ke kō āu e nalo pinepine nei i kāu papaʻai. Eia nō naʻe, ʻaʻole pono ʻoe e hoʻohana nui i nā meaʻai māmā. E like me kā lākou e ʻōlelo ai, pono i nā mea āpau i ke kaulike. ʻO ia ke kumu e noho mau ai ka papa ʻaina o ka calorie o nā hua i hiki ai iā ʻoe ke huki i ka papaʻai kūpono, e pili ana i ka ʻike calorie a me BJU, e pili pono ana iā ʻoe.

Inoa hua	Nā Proteins, g i 100 g	ʻO nā momona, g no 100 g	ʻO nā kalapona, g i 100 g	ʻO ka ʻike calorie, kcal
ʻApika	0.9	0.1	9.0	44
ʻApelika kēpau	0.4	0.1	15.5	67
ʻApokila	2.0	20.0	6.0	212
ʻO Quince	0.6	0.5	9.8	40
ʻO Aki	1.0	15.0	8.0	151
Plum Cherry	0.2	0.0	6.9	27
He paina	0.4	0.2	10.6	49
Paina kēpau	0.1	0.1	14.0	57
alani	0.9	0.2	8.1	36
ʻAlani ʻalani	0.6	0.0	8.9	37
Mākala	0.6	0.1	5.8	25
Mākeke kēpau	0.5	0.1	9.0	37
Acerola	0.4	0.3	7.7	32
Maiʻa	1.5	0.2	21.8	95
Cherry	0.8	0.5	11.3	52
ʻO Cherry 4 mau kau i kau ʻia	0.8	0.2	10.7	50
ʻO Hortex Cherry Pitted	0.9	0.4	9.9	49
ʻO nā cherry paʻahau	0.9	0.4	11.0	46
ʻO nā cherry kēpau	0.8	0.2	10.6	45
Granadilla	0.5	0.1	8.0	46
ʻO Garnet	0.9	0.0	13.9	52
Pākaʻakai	0.7	0.2	6.5	29
Piʻi	0.4	0.3	10.9	42
Pōhaku kēpau	0.2	0.0	15.6	65
Kawaewa	2.6	1.0	8.9	68
Guava Strawberry	0.6	0.6	17.4	69
ʻO Guarana	0.1	0.0	6.5	26
Pākuʻi (ʻulu)	1.4	0.3	22.4	94
Durian	1.5	5.3	23.3	147
Melon	0.6	0.3	7.4	33
Meli meli	0.6	0.3	7.4	33
Gerdela	0.9	0.2	10.0	46
ʻĀpala hōkū	0.5	0.4	15.3	67
Pane	0.7	0.2	13.7	49
Carambola	1.0	0.0	7.0	31
Kiwano	1.8	1.3	7.6	44
Kiwi	1.0	0.6	10.3	48
ʻO Dogwood	1.0	0.0	10.5	44
Kelemānia	0.9	0.2	10.3	47
Corlan	0.7	0.2	18.0	82
Kumquat	1.9	0.9	9.4	71
Lime	0.9	0.1	3.0	16
Lemon	0.9	0.1	3.0	16
Lemon	0.4	0.3	6.5	21
Lemona Japanese (Yuzu)	0.5	0.1	7.0	21
Lychee	0.8	0.3	14.4	65
Longan	1.3	0.1	14.0	60
ʻO Lucuma	0.1	0.1	7.9	32
Mabolo	0.5	0.4	15.3	67
Hua ʻaʻano Magic	0.0	0.0	7.7	30
Maclura (ʻĀpala a Adam)	0.0	0.0	0.0
ʻO Mammeya	0.5	0.5	9.5	51
Mango	0.5	0.3	11.5	67
Mangosteen (mangosteen)	0.6	0.3	14.0	62
ʻArinlelo Mandarin	0.8	0.2	7.5	33
Kāpena ʻōpala	0.6	0.3	8.9	37
Hua hua Passion	2.4	0.4	13.4	68
ʻO Marang	2.5	0.7	27.3	125
ʻO Marula	0.6	0.5	9.6	48
Mora	1.5	0.5	5.9	34
Medlar	0.0	0.0	12.0	53
Medlar Kepani	0.4	0.2	10.4	47
Nectarine	0.9	0.2	11.8	48
Noina (Sugar Apple)	0.4	0.4	9.8	47
Noni	0.1	0.3	10.0	44
Papaya	0.6	0.1	9.2	48
Palani mānoanoa (hōkū ʻo Cavalier)	2.4	0.4	13.4	68
Pepino	0.0	0.0	20.0	80
Peach	0.9	0.1	11.3	46
Nā pīkole kēpau	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12.0	50
Pluot	1.2	0.1	11.0	57
Pomelo	0.6	0.2	6.7	32
ʻO Rambutan	0.6	0.2	19.0	82
ʻO Salakka	0.0	0.0	12.0	50
Sapodilla	0.4	1.1	14.7	83
Sapota (Meleʻele)	2.1	0.6	31.2	134
ʻO Sweety	0.7	0.2	9.0	58
ʻO Syzygium	0.6	0.3	5.6	25
Plum	0.8	0.3	9.6	42
Plum 4 kau kau	0.8	0.2	7.7	94
ʻO Tamarillo	0.0	0.0	12.5	50
Tangelo	1.0	1.0	13.0	70
ʻO Tangerine	0.8	0.3	11.5	53
Ka huli ʻana	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
Feronia (Wood Mele)	0.3	0.2	12.0	50
Hoʻohui hua i nā kau 4	0.9	0.0	7.7	34
Hua	0.6	0.2	12.9	56
Persimmon	0.5	0.3	15.3	66
Persimmon virginiana	0.5	0.4	15.3	67
ʻO Tsabr	0.7	0.5	6.0	41
Citron	0.9	0.1	3.0	34
ʻO Citron Buddha Lima	0.9	0.1	3.0	34
Champaka	2.1	0.6	26.1	117
Cherry	1.1	0.4	11.5	50
Cherimoya	1.7	0.6	15.4	74
Chupa-chupa (Matiziya cordial)	0.5	0.3	15.2	64
ʻBerrypala	0.7	0.0	13.6	52
Mele	0.4	0.4	9.8	47
Mele Gula	0.5	0.2	10.7	53
ʻO Granny Smith Mele	0.4	0.4	9.7	48
Kāpala momona a ʻono hoʻi i hoʻomoʻa ʻia	0.5	0.5	12.3	59
Mele i hoʻomoʻa ʻia	0.5	0.3	24.0	89
ʻO Fuji Apple	0.4	0.2	19.1	71
ʻApala ʻōpala	0.3	0.2	10.4	46