Ka pākaukau calorie o nā mea momona a me ka piha piha o BZHU * ʻO Crossfit

No ka mālama ʻana i kāu papaʻai, pono ka helu ʻana iā KBZHU. ʻOiai ʻaʻole ʻae ʻoe e ʻae iā ʻoe iho i nā mea momona, e helu nō ʻoe i ka lawe ʻana o ka calorie. Hiki ke kōkua i ka papa o ka ʻikepili calorie o nā mea momona i kēia. Maʻaneʻi hiki iā ʻoe ke ʻike i nā ʻano kuki, nā mea ʻono, mālama, nā pūliki a me nā mea ʻono ʻē aʻe. No laila hiki i nā mea āpau ke loaʻa iā KBZHU kikoʻī no kā lākou ʻai punahele, a hoʻohana ia me ka hōʻeha ʻole i ke kiʻi.

Ka inoa o ka huahana	Nā Proteins, g i 100 g	ʻO nā momona, g no 100 g	ʻO nā kalapona, g i 100 g	ʻO ka ʻike calorie, kcal
Jamama
ʻApika	0	0	62	236
ʻO Quince	0.4	0.2	70.6	273
Plum Cherry	0.1	0	48.9	183
Paina	0.4	0.3	68.2	254
alani	2.6	0.5	70	245
Maiʻa	0.12	0.02	59.22	214.6
Hawthorn	0	0	44.7	167.8
Lingonberry	0.2	0.1	64.6	244.3
Hua waina	0.1	0.3	52.9	199.2
Cherry	0.3	0.07	64	256
Walnut	0	0	62	248
Piʻi	0.3	0.2	70.8	273
Melon	0.25	0.12	44.66	169.66
Pāleki	0.9	0.5	52	204
Tomato ʻōmaʻomaʻo	0	0	97.2	364.5
Strawberry	0.3	0.07	58	219.4
Kanekane	0	4.5	86.8	358.5
Pane	0	0	62	236
ʻO Irga	0.5	0	66.8	258
Pākuʻi	0.3	0.14	48.86	196.19
Kalinovoe	0	0	98.4	368.8
ʻO Kizilovoe	0.45	0	58.84	222.52
Strawberry	0.3	0.1	74	285
Cranberry	0.2	0.1	64.6	244.3
Lemon	0	0	60	240
Pāhola	0.6	0.2	70.4	273
Nectarine	0.5	0	66.8	258
Sea buckthorn	0.7	3.7	34.4	164.6
Dandelion	0.6	0.14	48	191
Peach	0.5	0	66.8	258
Nā Mele Palani	0	0	15.4	57.5
Rhubarb	0.5	0.5	82.45	314.2
pua rose	0	0	62	248
Plum	0.6	0.5	73.55	285.25
ʻĀpala pine	0	0	45	180
Ternovoe	0	0	62	248
ʻUmeke	1	0	44	180
Feijoa	0.55	0.22	52.63	205.8
Physalis	1	1	70	273
Cherry manu	8.4	0	16.8	100.8
ʻO currant ʻeleʻele	0.6	0.1	72.9	284
ʻO Chokeberry	0.4	0	74.8	387
Pōlū	0.39	0.21	56.12	214
ʻO Rosehip	0	0	96	359.6
Apple-lingonberry	0.4	0.3	68.2	254
Mele	0.5	0.2	37.4	151.7
Berry	0.5	0	72	283
ʻO Jams
alani	0.8	0.4	63	268
Maiʻa	0.12	0.02	59.22	214.6
ʻImlena ʻula	0.744	0.413	23.87	105.9
ʻO Tangerine	0.3	0	71.8	276
Peach	0.5	0	66.8	258
Plum	0.4	0.3	74.2	288
Bilberry	0.39	0.21	56.12	214
Berry	0.9	0.2	40.3	183
Jelly
alani	2.8	0.02	20.3	87.6
Cherry	2.8	0.02	14	56
No ka palaoa	2.8	0.02	20.3	87.6
Kiwi	2.5	0.04	15.6	69.1
Strawberry	2.5	0.04	15.6	69.1
Lemon	2.8	0.02	20.3	87.6
Pāhola	2.5	0.04	15.6	69.1
Hale waiū	2.717	1.237	2.375	31.8
Pākaʻa	9.864	6.886	15.268	165
Mele	2.5	0.04	15.6	69.1
Hana ʻia i ka kokoleka
Pākaʻa	13.51	21.39	45.84	492.7
Pahuʻaiahi	4.915	2.943	31.174	172.2
ʻŌwili ʻōpala	4.4	21.4	50.2	417
ʻO Ganache	4.9	34.5	52.5	542
Hau Kalima	3.6	15	20.4	231
Mousse	3.22	4.18	23.28	142.45
Nā Pads	6.5	16.5	67.5	435
Palaoa palaoa	5.9	4.7	75	366
Pāluna	7	3.5	80	390
ʻO nā hua manu "Kinder surprise"	8.6	35.5	52.6	564
Kāpena
ʻAilana	5.3	26.83	64.7	510.33
ʻO Dragee	10	35	43	516.3
Iris	0.03	3.3	90.4	391
Laikini	3.7	10	69	385
Nā Lollipop	0	0.1	97.5	377
ʻO Fondant	0	0	90.9	340.9
Souffle	2	13.7	66.8	397
Truffle	6.53	45.05	33.6	580
ʻO nā pika kokoleka	4	20	67	464
Kokoleka	4	39.5	54.2	569
Ferrero rocher	8.8	41.3	43.2	580
ʻO Raffaello	9.3	47.8	38.8	623
Pālima
Kahu mālama ʻEnelani	3.64	13.2	20.58	211.95
ʻO Bavarian	3.64	13.2	20.58	211.95
ʻO Ganache	4.9	34.5	52.5	542
Kāpena	3.64	13.2	20.58	211.95
Lemona mālama	6.5	10.2	15.8	177.4
Marshmallow	1.1	3	64	287
Pāhoihoi	1.17	32.74	32.43	422.05
ʻAlika	4	15	19	226
Mele
ʻAkasia	0.8	0	71	335
ʻO Heather	0.8	0	81.5	309
ʻO Buckwheat	0.51	0	76.77	301
Angelica	0.2	0	82	328
ʻĀiwi	0	0	77	292
Lime	0.56	0	79.7	322.57
Mei	0.3	0	82.4	304
Monofloral	0.8	0	80.3	324
Mānini	0.8	0	80.3	328
ʻO ka pipi	0.8	0	80.3	328
Puʻupuʻu lā	1	0	99	314
Rapeseed	0.8	0	81.5	309
ʻO Floral	0.27	0	80.1	302.67
Pahu
ʻApelika	1.23	0.11	15.41	68.1
Paina	0.51	0.11	14.26	60
Cherry	0.8	0.2	10.6	44.8
Piʻi	0.4	0.3	10.3	42.9
Strawberry	0.56	0.26	21.83	92
Nā Peach	0.9	0.1	9.5	40.1
Hua	1	1	16	70
Mele	0.4	0.3	10.3	42.9
Hau Kalima
Vanila	3.87	10.94	21.97	200.99
Strawberry	3.2	12	21.1	206
ʻO Creme brulee	3.7	3.5	22.9	138
Sorbet	0.47	0.035	24.93	101.5
Hau hua	1.8	1.9	8.1	112
Pahuʻaiahi
Meringue	2.3	0	78.8	304.8
ʻO Biscotti	8.29	17.18	55.26	401.33
ʻAha	3.6	7.9	69.6	367
Pahu	11.3	13.4	67.1	352
ʻO Kurabye	6.7	25.8	64.6	516
Madeleine	3.6	7.9	69.6	367
Makaroni	6.1	2.5	44.1	299.7
Oatmeal	6.5	14.4	71.8	437
ʻO nā hua me ka waiū kope	5	10.91	36	267
Pāpaʻa pōkole	7.4	9.4	73.1	407
ʻO Savoyardi	5.9	0.8	56.3	258
Kōpaʻa	7.5	9.8	74.4	417
Pata	6.4	16.8	68.5	451
Pepeiao pepeiao	6.4	29	57	520
Kokoleka	4.8	16.3	61.6	406
ʻO Brushwood	8.8	3.7	42.5	283.3
Kaka
ʻO Brownie	4.57	16.84	64.95	405
Air (meringue)	2.6	20.8	60.5	440
Kāpena	4.4	24.5	48.8	433
ʻUala	6.8	15.5	36	310.8
ʻIe hīnaʻi	2.8	21.5	46.2	392
Nut	5.8	16.5	49.1	397
Pā ke one me nā hua kukui	4.8	9.2	55.3	420
Tubule	1.7	25.2	50.9	454
Eclair	3.2	30.8	36.2	439
Jamama
ʻApika	0.4	0	64	240
Piʻi	0.1	0.1	56.8	214.6
Peach	0	0	62	236
Plum	0.6	0.5	73.55	285.25
Mele	0.4	0	40	190
Palaoa palaoa
ʻApika	0.4	0	64	240
Piʻi	0.1	0.1	56.8	214.6
Peach	0	0	62	236
Plum	0.6	0.5	73.55	285.25
Mele	0.4	0	40	190
Halva
Pihi	12.7	29.2	47	502
Kos	6.8	9.6	61	379.5
Sesame	11.88	28.79	44.55	470.23
Puʻupuʻu lā	11.6	29.7	54	516.2
Kokoleka
Porous keʻokeʻo	5	32.6	58.6	550
keʻokeʻo	4.2	30.4	62.2	541
ʻĀʻawaʻawa	6.2	35.4	48.2	539
Wela	3.56	8.54	14.74	149.44
Lactic	9.8	34.7	50.4	554
Ma ka fructose	4.9	38	52	574
Porous	5.7	27.9	61.4	522
Waiu Porous	6.9	35.5	53	545.8
ʻAlika	6.3	35.5	53.7	560
ʻO Tiramisu	12.8	29.13	28.63	431.33
Truffle	6.7	37.6	48.1	553
miscellanea
Icing	2.3	0	78.8	304.8
Amaretti	7.6	13.6	67.4	422
Anzac	5.36	21.43	53.61	414.73
Pā pīni	24.81	50.55	10.37	598.15
ʻĀpana maiʻa	2.3	33.6	50.7	519
ʻO Baursaki	6.77	2.61	45.77	233.7
Kahae keʻokeʻo	3.9	37.2	48.9	547
Pahuʻaiahi	5.9	0.8	56.3	258
Ka waiū peku i paila ʻia	7.2	8.5	55.5	328
Waffle cones	4.8	18.6	35.5	319.3
Nā kīʻaha waffle	10.2	4.2	65.7	341
ʻO nā wili wafer me ka hoʻopiha ʻana	4.6	22.9	69.1	491
Waffles	3.2	2.8	81.1	342.1
Waffles ʻo Wina	5.52	17.32	47.13	368.6
Puʻuwai Cherry	0.22	0.21	38.77	165
ʻOhi palaoa	16.26	2.15	66.99	366
Galaret	10.1	0	87.6	373
Pahuʻai	9.7	10.2	65.6	393
Hematogen	6	3	75.7	354
Nā pōpō pahū mākaukau i hana ʻia	5.9	0.8	56.3	258
Nā pōpō mākaukau i hoʻomākaukau ʻia no napoleon	8.2	24.4	53.8	467
ʻAilana	11	26	63	482
Dessert creme brulee	4.6	4.6	18.8	135
Dessert sambuc	1.8	0.2	21.6	90.3
Dessert tiramisu	11.2	11.88	23.09	287.36
ʻO Iezerye	1.87	2.96	88.96	381
Marshmallow	0.8	0.1	79.8	326
Marshmallow i ke kokoleka	2.2	12.3	68.4	396
Marshmallow marshmallow	1.8	0.2	81.3	318
Kōleo momona ʻole. Pauka	22	11	12	235
Kāleka	1	0.8	92.9	378
Kaka	5.5	18.75	41.41	345.58
ʻApu kīʻaha Rum baba	4.87	8.42	52.13	311.36
Mākapa ʻaʻala	0	0	67	261
Cranberry i ke kō	0.66	0.09	49.74	190.13
Palaoa palaoa	4.43	5.53	67.47	354
Kozinaki	11.6	29.7	54	529.7
Pāhoihoi	6.1	26	50.6	461
Hoʻohui	0.9	0.2	40.3	183
ʻO Croissant	8.2	21	43.2	406
Nā lāʻau kulina	6.03	28.41	57.71	518
Nā kinipōpō palaoa	6	12.1	68.8	354
ʻO Sesame Kozinaki	12.1	28.9	52.4	510
Lamingona	4.4	21.4	50.2	417
Nā Lollipop	0	0.1	97.5	377
Lukma	1.98	2.1	77.55	379.75
ʻO Marmalade	0.1	0	79.4	321
ʻO Marzipan	6.8	21.2	65.3	479
Mousse	4.14	16	15.47	225
ʻO Muesli	11.3	13.4	67.1	352
Nougat	7.1	10.6	72.2	404
Nati i loko o kokoleka	10	32	59	518.1
Palekana	2.73	1.3	19.72	105
Nutella pasta	6.8	31	56	530
Hoʻopili	0.5	0	80	324
Baklava	6.2	15.45	60.97	406.17
ʻO Puff Pie	6.11	16.26	48.89	353.44
Ke kākau ʻana	0.19	4.5	33.2	160
ʻO Donuts	6.4	22.8	43.1	403
Popopona	7.3	13.5	62.7	407
Praline	4.7	37.7	52	567
Pudding	5.31	2.94	6.94	74.48
ʻOluʻoli Tureke	0.8	0.7	79.4	316
Pepeina laiki	2.95	3	22	127
ʻMepa Biscuit	7.4	22.75	24.81	325
Mastic kōpaʻa	0	1	96	393
ʻĀpana	6.99	7.9	74.69	370
Māhele palaoa	11.2	1.8	80.3	382
Souffle	0.3	2	5.9	43
Pāpaʻa aniani	7.9	27.7	32.6	413
ʻO ka hua i ke kokoleka	0.77	15.62	10.95	179
Nā Mele Palani	0.5	0	91.6	343.3
ʻO Chak-chak	8.565	1.846	77.845	363.2
ʻO Chocolatl	3.56	8.54	14.74	149.44
Churchkhela	5	15	6.3	410
ʻO Shaker Bura	5.7	21	31	335
Shaker churek	4.98	19.84	49.89	416
Pata kokoleka	6.8	31	56	530
ʻO Sherbet	7.3	14.7	66.2	417
Kāpena ʻōpala	0.3	0	73.5	294
ʻ chipspala ʻōpala	2.2	0.1	59	253