ʻO ka papa ʻaila o nā aila, margarine (me BZHU) * ʻO Crossfit

Ke hōʻuluʻulu ʻana i kahi papaʻai pākahi, pono ʻoe e noʻonoʻo pono i nā mea pono āpau a me nā huahana i hoʻopau ʻia e like me ka meaʻai. Kuhi pinepine ka poʻe i ka manaʻo kuhihewa ʻo nā mea pono wale nō, e like me ka ʻai, ka iʻa, ka porridge, a i ʻole nā ipu ʻaoʻao ʻē aʻe, pono e helu. ʻAʻoleʻoiaʻiʻo maoli kēia, no ka mea ʻo 5-10 mau aila i hoʻohui ʻia i ka buckwheat e pono e hoʻopili ʻia i ka loaʻa ʻana o ka calorie o kēlā me kēia lā. No laila, ʻo ka papa ʻaina o ka calory o nā aila, nā momona a me ka margarine e hoʻopakele.

Ka inoa o ka huahana	ʻO ka ʻike calorie, kcal	Nā Proteins, g i 100 g	ʻO nā momona, g no 100 g	ʻO nā kalapona, g i 100 g
Hoʻoheheʻe ʻia momona momona hipa	897	0.0	99.7	0.0
Momona momona i hoʻoheheʻe ʻia	897	0.0	99.7	0.0
ʻO ka aila kō Cod	898	0.0	99.8	0.0
ʻO ka momona confectionery no nā huahana kokoleka	897	0.0	99.7	0.0
ʻO ka momona confectionery, paʻa	898	0.0	99.8	0.0
Piʻi momona ka iwi	897	0.0	99.7	0.0
ʻO ka momona momona	897	0.0	99.7	0.0
Momona moa	897	0.0	99.7	0.0
ʻAilā iʻa	902	0.0	100.0	0.0
ʻO ka momona puaʻa hoʻoheheʻe	896	0.0	99.6	0.0
ʻO margarine calorie haʻahaʻa	545	0.5	60.0	0.7
Margarine "Slavyansky"	743	0.3	82.0	0.1
Mākaʻu momona	745	0.5	82.0	0.0
Mālamu waiū papa	743	0.3	82.0	1.0
ʻO ka papa margarine "Creamer" 40%	360	0.0	40.0	0.0
Margarine "keu"	744	0.5	82.0	1.0
ʻAilika Apricot	899	0.0	99.9	0.0
ʻAilika Avocado	884	0.0	100.0	0.0
ʻAila ʻAmelani	736	0.0	81.8	0.0
Mīkini pīnī	899	0.0	99.9	0.0
Peanut butter PB2 maloʻo momona ʻole	375	37.5	8.3	37.5
Aila hua hua waina	899	0.0	99.9	0.0
ʻAilika mākeke	898	0.0	99.8	0.0
ʻO kaʻaila wōnati	898	0.0	99.8	0.0
ʻAilā germ germ	884	0.0	100.0	0.0
ʻAilana ʻo Ylang Ylang	890	0.0	99.0	0.0
Pāpaʻa cacao	899	0.0	99.9	0.0
ʻAila Canola	898	0.0	99.0	0.0
ʻAilā nut pine	898	0.0	99.0	0.0
ʻAila niu	899	0.0	99.9	0.0
ʻAilā Hemp	899	0.0	99.9	0.0
ʻO kaʻaila kulina	899	0.0	99.9	0.0
ʻAila sesame	899	0.0	99.9	0.0
ʻAilona lemona	900	0.0	100.0	0.0
ʻAilina olonā	898	0.0	99.8	0.0
ʻAilika Macadamia	708	9.2	74.6	10.0
ʻAilā popo	898	0.0	99.8	0.0
ʻAilemona	816	0.0	90.7	0.0
ʻAila palaoa	899	0.0	100.0	0.1
ʻAila buckthorn kai	896	0.0	99.5	0.0
ʻAilika ʻoka	890	0.0	99.0	0.0
Aila Olive	898	0.0	99.8	0.0
ʻO kaʻaila Olive "Monini Classico" Extra Vergine	900	0.0	100.0	0.0
ʻO kaʻaila wōnati	899	0.0	100.0	0.0
ʻAilā pāma	899	0.0	99.9	0.0
ʻAilā Sunflower	900	0.0	99.9	0.0
ʻAila ʻaila-rapeseed	899	0.0	99.9	0.0
Aila Rapeseed	899	0.0	99.9	0.0
ʻAila mea kanu i hoʻomaʻemaʻe ʻole ʻia	899	0.0	99.0	0.0
Aila mea kanu hoʻomaʻemaʻe	899	0.0	99.0	0.0
ʻAila kākalaioa waiū	889	0.0	98.0	0.0
ʻAila Burdock	930	0.0	100.0	0.0
Aila Laiki "Kohinoor Rice Bran Oil"	824	0.0	91.5	0.0
ʻAilā Safflower	880	0.0	100.0	0.0
Pata	748	0.5	82.5	0.8
Pata 60%	552	1.3	60.0	1.7
Pua 67%	610	1.0	67.0	1.6
ʻO ka waiū Valio 82%	740	0.7	82.0	0.7
Pata "Krestyanskoe", unsalted 72.5%	662	1.0	72.5	1.4
Pākuʻi "Krestyanskoe", paʻakai 72.5%	662	1.0	72.5	1.4
ʻAilana soya	899	0.0	99.9	0.0
Pipi Ghee	892	0.2	99.0	0.0
ʻAila hua paukena	896	0.0	99.5	0.0
ʻAilika pulupulu	899	0.0	99.0	0.0
Shea butter (shea butter)	884	0.0	98.0	0.0
ʻAilā kone Hop	897	0.0	99.0	0.0
Pata kokoleka	642	1.5	62.0	18.6
Hoʻolahalaha nā mea ʻai-momona i ka "Gentle"	360	0.0	40.0	0.0
Tahina	695	24.0	62.0	10.0