Ke hōʻuluʻulu ʻana i kahi papaʻai pākahi, pono ʻoe e noʻonoʻo pono i nā mea pono āpau a me nā huahana i hoʻopau ʻia e like me ka meaʻai. Kuhi pinepine ka poʻe i ka manaʻo kuhihewa ʻo nā mea pono wale nō, e like me ka ʻai, ka iʻa, ka porridge, a i ʻole nā ipu ʻaoʻao ʻē aʻe, pono e helu. ʻAʻoleʻoiaʻiʻo maoli kēia, no ka mea ʻo 5-10 mau aila i hoʻohui ʻia i ka buckwheat e pono e hoʻopili ʻia i ka loaʻa ʻana o ka calorie o kēlā me kēia lā. No laila, ʻo ka papa ʻaina o ka calory o nā aila, nā momona a me ka margarine e hoʻopakele.
Ka inoa o ka huahana | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
Hoʻoheheʻe ʻia momona momona hipa | 897 | 0.0 | 99.7 | 0.0 |
Momona momona i hoʻoheheʻe ʻia | 897 | 0.0 | 99.7 | 0.0 |
ʻO ka aila kō Cod | 898 | 0.0 | 99.8 | 0.0 |
ʻO ka momona confectionery no nā huahana kokoleka | 897 | 0.0 | 99.7 | 0.0 |
ʻO ka momona confectionery, paʻa | 898 | 0.0 | 99.8 | 0.0 |
Piʻi momona ka iwi | 897 | 0.0 | 99.7 | 0.0 |
ʻO ka momona momona | 897 | 0.0 | 99.7 | 0.0 |
Momona moa | 897 | 0.0 | 99.7 | 0.0 |
ʻAilā iʻa | 902 | 0.0 | 100.0 | 0.0 |
ʻO ka momona puaʻa hoʻoheheʻe | 896 | 0.0 | 99.6 | 0.0 |
ʻO margarine calorie haʻahaʻa | 545 | 0.5 | 60.0 | 0.7 |
Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
Mākaʻu momona | 745 | 0.5 | 82.0 | 0.0 |
Mālamu waiū papa | 743 | 0.3 | 82.0 | 1.0 |
ʻO ka papa margarine "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
Margarine "keu" | 744 | 0.5 | 82.0 | 1.0 |
ʻAilika Apricot | 899 | 0.0 | 99.9 | 0.0 |
ʻAilika Avocado | 884 | 0.0 | 100.0 | 0.0 |
ʻAila ʻAmelani | 736 | 0.0 | 81.8 | 0.0 |
Mīkini pīnī | 899 | 0.0 | 99.9 | 0.0 |
Peanut butter PB2 maloʻo momona ʻole | 375 | 37.5 | 8.3 | 37.5 |
Aila hua hua waina | 899 | 0.0 | 99.9 | 0.0 |
ʻAilika mākeke | 898 | 0.0 | 99.8 | 0.0 |
ʻO kaʻaila wōnati | 898 | 0.0 | 99.8 | 0.0 |
ʻAilā germ germ | 884 | 0.0 | 100.0 | 0.0 |
ʻAilana ʻo Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
Pāpaʻa cacao | 899 | 0.0 | 99.9 | 0.0 |
ʻAila Canola | 898 | 0.0 | 99.0 | 0.0 |
ʻAilā nut pine | 898 | 0.0 | 99.0 | 0.0 |
ʻAila niu | 899 | 0.0 | 99.9 | 0.0 |
ʻAilā Hemp | 899 | 0.0 | 99.9 | 0.0 |
ʻO kaʻaila kulina | 899 | 0.0 | 99.9 | 0.0 |
ʻAila sesame | 899 | 0.0 | 99.9 | 0.0 |
ʻAilona lemona | 900 | 0.0 | 100.0 | 0.0 |
ʻAilina olonā | 898 | 0.0 | 99.8 | 0.0 |
ʻAilika Macadamia | 708 | 9.2 | 74.6 | 10.0 |
ʻAilā popo | 898 | 0.0 | 99.8 | 0.0 |
ʻAilemona | 816 | 0.0 | 90.7 | 0.0 |
ʻAila palaoa | 899 | 0.0 | 100.0 | 0.1 |
ʻAila buckthorn kai | 896 | 0.0 | 99.5 | 0.0 |
ʻAilika ʻoka | 890 | 0.0 | 99.0 | 0.0 |
Aila Olive | 898 | 0.0 | 99.8 | 0.0 |
ʻO kaʻaila Olive "Monini Classico" Extra Vergine | 900 | 0.0 | 100.0 | 0.0 |
ʻO kaʻaila wōnati | 899 | 0.0 | 100.0 | 0.0 |
ʻAilā pāma | 899 | 0.0 | 99.9 | 0.0 |
ʻAilā Sunflower | 900 | 0.0 | 99.9 | 0.0 |
ʻAila ʻaila-rapeseed | 899 | 0.0 | 99.9 | 0.0 |
Aila Rapeseed | 899 | 0.0 | 99.9 | 0.0 |
ʻAila mea kanu i hoʻomaʻemaʻe ʻole ʻia | 899 | 0.0 | 99.0 | 0.0 |
Aila mea kanu hoʻomaʻemaʻe | 899 | 0.0 | 99.0 | 0.0 |
ʻAila kākalaioa waiū | 889 | 0.0 | 98.0 | 0.0 |
ʻAila Burdock | 930 | 0.0 | 100.0 | 0.0 |
Aila Laiki "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
ʻAilā Safflower | 880 | 0.0 | 100.0 | 0.0 |
Pata | 748 | 0.5 | 82.5 | 0.8 |
Pata 60% | 552 | 1.3 | 60.0 | 1.7 |
Pua 67% | 610 | 1.0 | 67.0 | 1.6 |
ʻO ka waiū Valio 82% | 740 | 0.7 | 82.0 | 0.7 |
Pata "Krestyanskoe", unsalted 72.5% | 662 | 1.0 | 72.5 | 1.4 |
Pākuʻi "Krestyanskoe", paʻakai 72.5% | 662 | 1.0 | 72.5 | 1.4 |
ʻAilana soya | 899 | 0.0 | 99.9 | 0.0 |
Pipi Ghee | 892 | 0.2 | 99.0 | 0.0 |
ʻAila hua paukena | 896 | 0.0 | 99.5 | 0.0 |
ʻAilika pulupulu | 899 | 0.0 | 99.0 | 0.0 |
Shea butter (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
ʻAilā kone Hop | 897 | 0.0 | 99.0 | 0.0 |
Pata kokoleka | 642 | 1.5 | 62.0 | 18.6 |
Hoʻolahalaha nā mea ʻai-momona i ka "Gentle" | 360 | 0.0 | 40.0 | 0.0 |
Tahina | 695 | 24.0 | 62.0 | 10.0 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau piha i hiki mau i ka lima a kōkua e helu pono i ka waiwai calorific, ma aneʻi.