ʻO ka moa me ka quince - kahi meaʻai me kahi kiʻi, pehea e kuke ai i kahi pā i ka ipu * ʻO Crossfit

ʻO ka'ūhā moa - 6 pcs.
Aʻa laʻa - 5-6 cm
Turmeric - e ʻono
Kālī e ʻono
Pepelu keʻokeʻo - e ʻono
Kumina - e ʻono
ʻO ka pepaʻeleʻele honua - e ʻono
Nā mea ʻala e ʻono
Quince - 4-5 pcs.
Onions - 1-2 pcs.
Lime (wai) - e ʻono
ʻO kaʻaila mea ʻai - e ʻono (no ka palai ʻana)
ʻO ka paʻakai e ʻono
Ka wai - pehea ka nui e pono ai
ʻO Greens - e ʻono (no ka lawelawe ʻana)
ʻO nā tōmato Cherry - e ʻono (no ka lawelawe ʻana)

Nā polokina 11.1 g
Momona 8.4 g
Kāpena Kāpena 4.7 g

Lawe mākou i kou mau maka i kahi meaʻai maʻalahi i kēlā me kēia lā no ka kuke ʻana i ka moa me ka quince ma ka home.

Nā lawelawe i kēlā me kēia ipu: 6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka moa me ka quince kahi mea ʻai i hoʻolapalapa ʻia me kahi ipu ʻaoʻao maikaʻi. Loaʻa i nāʻiʻo moa ka nui o nā mea pono: nā wikamina (C, E, A, ka hui B), nā micro- a me nā macroelement (magnesium, sodium, chlorine, iron, zinc, potassium a me nā mea ʻē aʻe), nā amino acid. Akā ʻaʻohe mea ʻaiaʻi a me nā kōmole.

Heʻuʻuku loa ka momona o ka moa, no laila he koho maikaʻi loa ia no ka papaʻai papaʻai no nā poʻe e lilo ana ke kaupaona a me nā mea pāʻani, e ʻae iā ʻoe e piha a hoʻopoina e pili ana i ka pōloli no ka manawa lōʻihi.

ʻAno like ʻo Quince me ka ʻāpala, akā ʻono loa ia ma hope o ka mālama ʻana i ka wela, no ka mea, he momona a palupalu hoʻi, e nalowale ana ka astringency. ʻO ka hua kahi huahanaʻai, ʻaʻohe ona momona, kolesterol a ʻaʻohe sodium. Ma waena o nā pono kūpono he anti-inflammatory (ʻo ka hoʻohana maʻamau kahi hōʻoia o ka hoʻonui ʻia o ka pale ʻana), kaʻai (ʻo ka hua i loaʻa ka fiber dietary e kōkua ai e hōʻemi i ke kaupaona), antioxidant (polyphenols i loko o ka block block free radicals, e hoʻolohi nei i ke kaʻina ʻelemakule), a kōkua ka hua e hoʻomaikaʻi. ka hana o ka digestive tract a me ke olakino o ka ʻōnaehana hopohopo.

E kia i ka ʻanuʻu paʻi ʻanuʻu no ka hoʻomākaukau pono ʻana o kahi pā i ka pā.

KaʻAnuʻu 1

E hoʻomākaukau i nā mea e pono ai ma ke kau ʻana i nā mea āu e makemake ai, me nā mea ʻala, ma kāu papa hana. E holoi a hoʻomaloʻo i nā ʻūhā moa.

KaʻAnuʻu 2

Pono e ʻili, holoi, maloʻo a kuʻi ʻia ke aʻa aʻa i ka grater coarse. E hoʻouna i ka pā palai me kahi aila mea kanu liʻiliʻi i ka umu a e ʻā. A laila e hoʻomoe i nā ʻāpana moa a kālua a hiki i ke gula ʻōmaʻomaʻo ma nā ʻaoʻao āpau.

KaʻAnuʻu 3

E hoʻokuʻu i nā ʻaka mai nā ʻāpana, holoi, maloʻo a ʻokiʻoki maikaʻi. E hoʻouna i ka ʻakaʻaka i kahi kapuahi kaʻawale me ka aila mea kanu wela. Pono e hoʻomoʻa i ka mea kanu a hiki i ka translucent a me ka hue gula māmā.

KaʻAnuʻu 4

A laila hoʻohui i ka maka o ka maka a me nā mea ʻala āpau (curry, cumin, keʻokeʻo a me ka pepa ʻeleʻele, turmeric a me nā mea ʻē aʻe). E hoʻoulu e hoʻolaha pālahalaha. Hiki iā ʻoe ke hoʻohui i kahi paʻakai liʻiliʻi e ʻono ai.

KaʻAnuʻu 5

E ninini i ka ʻaka ala me ka wai e lana ai nā ʻāpana mea kanu. E hoʻonoho i ke ahi i lalo.

KaʻAnuʻu 6

E holoi maikaʻi i ka quince a ʻokiʻoki i nā ʻeke. E ʻoki i ke kumu. E hoʻouna i kahi kōkena ʻokoʻa me kahi aila mea kanu liʻiliʻi i ke kapuahi a ʻalani māmā i ka hua. Pono e palupalu a loaʻa i kahi "blush" iki.

KaʻAnuʻu 7

Hoʻololi i kaʻiʻo palai a kuʻi i loko o kahi ipu me nā ʻakaʻakai a me ka wai. E hoʻomau i ka hoʻomoʻa ʻana ma kahi wela a hiki i ka kuke ʻana o nā meaʻai. Lōʻihi paha ma kahi o 20-30 mau minuke. Ma hope o ka hala ʻana o ka manawa i kuhikuhi ʻia, e hoʻopau i ka wela, a e ʻū ka ipu i nā minuke he ʻumi.