Salmon steak i loko o ka pā

New steak salmon - 3 pcs.
Kālika - 3-4 koloka
ʻO ka pepa Chili - 1 pc.
ʻO kaʻaila mea kanu - no ka palai ʻana
ʻO Greens - he pūpū
Onions keʻokeʻo a me ka poni - ½ pākahi. pakahi
ʻO ka pepa bele momona - ½ pc.
ʻO Tomato (ʻulaʻula) - 1 pc.
Nā mea ʻala e ʻono

Nā polokina 21.9 g
Momona 19.1 g
Kālepaʻa 0.9 g

ʻO kahi papa kuhikuhi me nā kiʻi ʻanuʻu o ka hana ʻana i kahi steak salmon momona i loko o ka pā i hōʻike ʻia ma lalo.

Nā lawelawe i kēlā me kēia ipu: 3 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka steak Salemona i loko o kahi kōkō kahi ipu ono i hiki ke hoʻomākaukau koke ʻia ma ka home. Hoʻomoʻa mua ʻia ka iʻa i loko o ka pā, a kāpīpī liʻiliʻi ʻia me nā mea kanu ʻoki liʻiliʻi e like me ka ʻōmato, keʻokeʻo a me nā aniani poni, kālika a me nā pepa chili no ka spiciness. No ka hoʻomoʻa ʻana i kahi steak momona, pono ʻoe e hāhai i nā ʻōlelo maʻalahi mai ka papa kiʻi kiʻi i hōʻike ʻia ma lalo nei.

Hiki iā ʻoe ke hoʻohana i ka waiūpaʻa ma kahi o ka aila mea kanu no ka kuke ʻana e hoʻomoʻi i kahi ʻono waiū a me kahi ʻano palupalu i ka pā.

ʻOi aku ka maikaʻi e hoʻohana i nā steak hou ma mua o ka paʻahau, a i ʻole hāʻule ka ʻāpana i ka wā o ka palai ʻana.

KaʻAnuʻu 1

Lawe iʻa hou, ihi i nā unahi inā pono, ʻōpū i ka ʻōpū o ka ʻōpū a ʻokiʻoki i mau ʻāpana. E holoi maikaʻi i ʻole e waiho ke kiʻi ʻeleʻele i loko o nā ʻāpana, a laila maloʻo ma kahi kāwele kuke pepa. Ke maloʻo nā paukū, hamo i kēlā me kēia nahu me ka paʻakai.

KaʻAnuʻu 2

Peel i kekahi mau ʻāpana kālika a ʻokiʻoki i kēlā me kēia i ka hapalua. Wehe i nā hua mai ka ʻulaʻula a ʻokiʻoki i ka mea kanu i loko o nā apo liʻiliʻi. E lawe i ka pā palai lāʻau ʻole, palaki me kahi wīwī o ka aila mea kanu me ka hoʻohana ʻana i ka palaki silikona a hoʻomoe i nā hapalua o ke kālika. Ma hope o 1-2 mau minuke, e hoʻohui i nā steak salmon, e hoʻolilo i ke kālaki mai ka lalo o ka ipu i ka iʻa a hoʻohui i ka chili. Hoʻomaʻa i ka iʻa me ka wela liʻiliʻi me ka uhi i uhi ʻia no 5 mau minuke.

KaʻAnuʻu 3

E holoi i nā pepa bele, nā mea kanu, a me ka ʻōmato. Peel i nā ʻaka. E ʻoki i nā mea ʻai a me nā greens āpau i nā ʻāpana liʻiliʻi a waiho i ka pā me ka salemona, kau me nā mea ʻala e ʻono ai. E hoʻohuli i nā steak i kekahi ʻaoʻao, uhi a ʻū i ka wela haʻahaʻa no 7-10 mau minuke (a palupalu).