ʻO kaʻuala gnocchi - kahi meaʻai Italia maʻamau me kahi kiʻi pehea e kuke ai * ʻO Crossfit

ʻO kaʻuala - 10-12 pcs. (1 kg)
ʻO ka hua moa - 2-3 pcs.
Palaoa palaoa - 280 g
ʻO ka paʻakai (pōhaku) - e ʻono
ʻO Tomato - 2-3 pcs.
Nā mea ʻala e ʻono
ʻO kaʻaila Olive - e like me ka mea e pono ai
Nā mea kanu hou - no ka hoʻonaninani

Nā Proteins 2.36 g
Momona 6.24 g
Kalepona 17.04 g

ʻO ka potato gnocchi kahi ipu ono e hiki ke hoʻomākaukau koke me ka hoʻohana ʻana i kahi papa hana i kēlā me kēia lā me kahi kiʻi.

Nā lawelawe i kēlā me kēia ipu: 5-6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO Gnocchi nā dumplings Italia. No ka hoʻomākaukau ʻana i nā pōpō palaoa, hiki iā ʻoe ke hoʻohana i ka tī, ka paukena, a i kā mākou papa hana me kahi kiʻi, lawe ʻia kaʻuala ma ke ʻano he kumu. ʻO kaʻuala gnocchi kahi koho maʻamau i maʻalahi e hana ma ka home. Ma waho aʻe o ka dumplings, hiki iā ʻoe ke lawelawe i ka wai kōmato, ua ʻono loa ia. Mai hoʻolōʻihi i ka kuke ʻana no ka lōʻihi loa. E mālama iā ʻoe iho a me kāu poʻe i aloha i kahi ipu ʻuala ono.

KaʻAnuʻu 1

Pono mua ʻoe e hoʻomākaukau i nā meaʻai āpau. ʻOi aku ka maikaʻi e lawe i nā uala kahiko, no ka mea, ʻoi aku ka maikaʻi o ka mālama ʻana i ke kinona o ka huahana i ka wā kuke. E holoi i ka mea kanu ma lalo o ka wai e holo ana a hoʻokomo i kahi kōpena. E ninini i kaʻuala me ka wai, ka paʻakai a hoʻolapalapa a palu. Ma hope o kēlā, hoʻokahe i ka wai, hemo i ka peel a hoʻohana i kahi ʻōpala e ʻokiʻoki i ka lau aʻa. Hiki iā ʻoe ke hoʻohana i ka moʻo, pahi a me ka wili ʻai e ʻokiʻoki i kaʻuala.

KaʻAnuʻu 2

I kēia manawa pono ʻoe e kāwili i kaʻuala, ka palaoa a me nā hua moa i hoʻokahi pahu. E hoʻomoʻi i kahi paʻakai a kāwili i ka hui a hiki i ka laumā.

KaʻAnuʻu 3

E kāpīpī i kahi āu e hana ai me ka palaoa kaʻuala me ka palaoa. E ninini i kahi mau lima o ka palaoa i kahi kaʻawale; e hele maʻalahi ia e wili i nā palaoa i hoʻopau ʻia. Lawe i ka palaoa a ʻokiʻoki i mau ʻāpana (e like me ka mea i hōʻike ʻia i ke kiʻi).

KaʻAnuʻu 4

E ʻōwili i kēlā me kēia ʻāpana i kahi sausage ma kahi o 2 mau kenimika ke anawaena.

KaʻAnuʻu 5

E ʻokiʻoki i kēlā me kēia sausage i mau ʻāpana mānoanoa o 2.5 kenimika. Liʻiliʻi paha lākou. Akā, inā makemake ʻoe i nā ʻāpana nui, hiki iā ʻoe ke hoʻonui i ka gnocchi.

KaʻAnuʻu 6

E kāpīpī i nā ʻāpana ʻokiʻoki me ka palaoa.

KaʻAnuʻu 7

I kēia manawa pono ʻoe e ʻolokaʻa i kēlā me kēia ʻāpana i ka palaoa a kaomi māmā i lalo me kou mau manamana lima, e hāʻawi ana i ka gnocchi i kahi ʻano ʻano ʻē.

ʻIkepili! I ʻItalia, kaomi māmā ʻia ka gnocchi me kahi ʻōpala i ʻike ʻia nā ʻūlū ʻano ma ka palaoa.

KaʻAnuʻu 8

E lawe i kahi ipu nui, hoʻopiha iā ia me ka wai, e hoʻomoʻi i kahi paʻakai a kau i ke ahi. E kali i ka wai e hoʻolapalapa e hoʻohui i ka gnocchi i ka ipuhao. I kēia manawa, hiki iā ʻoe ke hoʻomākaukau i ka mea kōmato. Maʻalahi loa ia. Māihi i nā ʻōmato a ʻokiʻoki i nā kōmato i mau ʻāpana liʻiliʻi. E kau i ka pola i ke kapuahi, e hoʻohui i kahi aila ʻoliva a hoʻokomo i nā ʻōmato i loko o ka pahu. Fry i ka mea kanu a hiki i ka laumā, e hoʻomoʻi i ka paʻakai, e hoʻomoʻi i nā mea ʻala - a ʻo ia nō ia, ua mākaukau ke kai. I kēia manawa, mākaukau hoʻi nā dumplings.

KaʻAnuʻu 9

I kēia manawa e kāwili i ka gnocchi uala me ka mea kōmato a hiki iā ʻoe ke lawelawe i ka pā i ka papa. E hoʻonani i kāu pāʻina me nā mea kanu hou e like me ka pāhiri, ka dill, a me ka milo. Nanea i kāu pāʻina!