- Nā polokina 0.5 g
- Momona 0,1 g
- Kalipuna 3.9 g
ʻO ka paukena puree puree kahi meaʻai pono maʻalahi hiki ke hoʻomākaukau maʻalahi ʻia ma ka home. E hoʻopiʻi pono ka sopeta Vegetarian i nā mea ʻai a me nā mea ma ka papaʻai a i ʻole PP (meaʻai maikaʻi).
Nā lawelawe i kēlā me kēia ipu: 4-5 Hana.
Aʻo ʻanuʻu-ʻanuʻu
ʻO ka ʻai o ka paukena puree ʻaʻole wale wale ka palupalu a me ka ʻono, akā olakino pū kekahi. Paipai ʻia e ʻai ia ke lilo ka paona. Eia kekahi, ʻo ka pā i hana ʻia mai ka palaʻai i hoʻomoʻa ʻia e hoʻoikaika i ka ʻōnaehana pale a hoʻonui i ka ikaika.
I ka papa kuhikuhi me nā kiʻi ʻanuʻu-i-ʻanuʻu, hoʻohana ʻia ka moa mea ʻai no ke kuke ʻana (pono e kuke i mua), akā hiki ke pani ʻia me ka wai hoʻomaʻemaʻe.
ʻO ka pīpī pure pumpkin maʻamau ka momona, akā momona. I mea e hōʻemi ai i ka ʻike calorie o ka pā, ʻoi aku ka maikaʻi o ka hana ʻana me ka ʻole o lākou a me ka waiū ʻole. Akā inā makemake maoli ʻoe, a laila hiki iā ʻoe ke hoʻohui i ka ʻaila momona momona.
Pehea e kuke ai i ka sop ka wikiwiki? E heluhelu pono i ka meaʻai a hiki iā ʻoe ke hoʻomaka i ka kuke ʻana.
KaʻAnuʻu 1
ʻO ka mua pono ʻoe e hoʻomākaukau i ka palaʻai. E holoi i ka mea kanu a holoi i ka nui o nā wai. A laila ʻili mālie a wehe i nā ʻanoʻano. E ʻoki i ka palaʻai i mau ʻāpana liʻiliʻi.
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KaʻAnuʻu 2
Lawe i kahi ipu kūpono me nā ʻaoʻao kiʻekiʻe a kau i nā ʻāpala i loko. I kēia manawa e lawe i kekahi mau kālika o ka kālika (mai kāʻili wale iā lākou) a waiho i loko o ke pola ma kahi o ka paukena. E kāpīpī i ka mea kanu me ka paʻakai, ka pepa a me kāu mea ʻala punahele. E lawe i kahi wahi momona o ka waiūpala, hoʻoheheʻe a palaki i ka palaʻai no kahi pā momona ke kālua ʻia. E hoʻokomo i ka ipu i loko o ka umu i hoʻomehana mua ʻia no 20-30 mau minuke. Lōʻihi aʻe paha ka manawa, no ka mea pinepine ka doneness o ka paukena i ka ʻano.
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KaʻAnuʻu 3
ʻOiai e hoʻomoʻa ana i kaʻuala, pono ʻoe e hoʻomākaukau i nā meaʻai ʻē aʻe. E lawe i kahi pūkana nui a i ʻole i ka ipu hao kaumaha a kau i 20 mau pata o ka waiū i loko. E hoʻoheheʻe i ka pata ma kahi wela liʻiliʻi.
'Lelo Aʻoaʻo! Inā makemake ʻoe e hana i kahi sopā wīwī, a laila hoʻololi i ka aila ʻoliva no ka waiūpaka.
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KaʻAnuʻu 4
Peel i nā ʻaka, holoi a ʻokiʻoki i mau pahu liʻiliʻi, a laila hoʻouna i ka pā me ka waiūpaka. E pīpī i kahi onioni liʻiliʻi. E lilo i aniani moakaka.
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KaʻAnuʻu 5
ʻOiai e palu ana ka ʻaka, ihi, holoi a ʻokiʻoki i kaʻuala. Inā nui ka hua pakiaka, a laila ua lawa hoʻokahi, akā e koi ka liʻiliʻi i nā ʻāpana he nui. E kau i nā ʻuala i loko o ka kōkō.
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KaʻAnuʻu 6
ʻO ka manawa kēia e hoʻohui i ka 250 ml o ka waihona meaʻai. ʻO ka wā me ka paʻakai a me kāu mea ʻala punahele. Uhi a pala a hiki i ka palu ʻana o kaʻuala.
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KaʻAnuʻu 7
Ua mākaukau paha kaʻuala i kēia manawa. E kiʻi iā ia mai ka umu. ʻO Garlic, ka mea i hoʻomoʻa ʻia me ka paukena, pono e hemo.
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KaʻAnuʻu 8
Hoʻololi i ka palaʻai i hoʻomoʻa ʻia i ka skillet me nā ʻakaʻaka a me nā ʻuala a hoʻohana i ka blender lima e hoʻomaʻemaʻe i nā mea kanu. E hoʻāʻo me ka paʻakai. Hoʻohui i kahi mea hou inā pono.
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KaʻAnuʻu 9
Mākaukau ka ʻumeke puree puree a hiki i ka manawa e lawelawe ai ia. Ma mua o ka lawelawe ʻana, hiki iā ʻoe ke waiho i ka puna i ka kirīmi kawa i loko o ka pā. Hiki iā ʻoe ke lawelawe iā ia me nā croutons a kāhiko ʻia me nā hua paukena. ʻO kēia kahi kīʻaha maʻalahi i hiki ke hoʻomākaukau koke ma ka home e like me ka papa kuhikuhi me nā kiʻi o ka ʻanuʻu a ʻai ʻia me ka hōʻeha ʻole i ke kiʻi. Nanea i kāu pāʻina!
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alemanaka o nā hanana
huina hanana 66