ʻO nā meaʻai hōʻoluʻolu nā meaʻai kūpono loa. Māmā lākou e hoʻomākaukau i ke ahiahi, ma hope o ka hana, ke ʻaʻohe ikaika no kekahi mea. ʻO kekahi pukana kā lākou pono. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka olakino o nā meaʻai kūpono ma mua o nā meaʻai meaola, nā mea kanu a me nā huaʻai, nā ʻiʻo, a me nā cereal hoʻi. Eia nō naʻe, i kekahi manawa pono ʻoe e hoʻohana i nā huahana semi-hoʻopau. Akā, mai poina e pili ana i ka helu ʻana i nā calorie. E kōkua ka pākaukau calorie o nā huahana semi-hoʻopau i kēia mea, keu hoʻi ʻoiai he waihona o nā protein, nā momona a me nā haʻuki.
| Inoa mea kūʻai | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| ʻO Burrito, nā pī me ka tī, paʻahau | 221 | 7,07 | 6,3 | 30,61 |
| ʻO Burrito, Nā Pipi Piʻi Piʻi a me ka Pipi | 298 | 8,73 | 11,94 | 32,05 |
| Buritto, pi me ka pipi, paʻa | 239 | 7,26 | 9,61 | 26,64 |
| Lasagna me ka ʻiʻo a me ka mea kāwili, paʻahau | 124 | 6,63 | 4,42 | 12,99 |
| Lasagna me kaʻiʻo a me ka meaʻai, ka momona momona, paʻa | 101 | 6,81 | 2,23 | 12,2 |
| Lasagne, mea kanu, paʻahau, pūlehu ʻia | 139 | 6,87 | 6,04 | 12,28 |
| Lasagna, cheesy, paʻahau, kuke | 130 | 6,54 | 5,33 | 12,14 |
| ʻO kaʻaina awakea, macaroni, tī a me ka meaʻai (maloʻo maloʻo), hoʻopili ʻia i loko o ka pahu, ʻaʻole i kuke | 379 | 13,86 | 4,82 | 66,92 |
| Pasta (pasta), me nā sausages i kālai ʻia i loko o ke kōpaʻa kōmaka, kē kē kēa | 90 | 4,37 | 2,38 | 11,1 |
| Hoʻomoʻo pipi, kē kē kēa | 99 | 4,41 | 5,53 | 6,95 |
| Spaghetti, ʻaʻohe ʻiʻo, kēpau | 71 | 2,22 | 0,71 | 13,04 |
| Spaghetti, me ka meaʻai iʻa, paʻahau | 90 | 5,05 | 1,01 | 13,44 |
| Spaghetti, me nā kinipōpō ʻai (nā pōpō ʻai), kēpau | 100 | 4,37 | 4,11 | 8,75 |
| Kāwili no ka dumplings | 255,6 | 8,5 | 2,1 | 54,2 |
| Palaoa pancake | 194,1 | 6,8 | 2,3 | 39,1 |
| Kāwili no ka dumplings | 234,1 | 7,9 | 1,4 | 50,6 |
| Kāpena hū (wikiwiki) | 277,8 | 6,3 | 15,9 | 29,3 |
| Kāpena hū a me ka palaoa hū (no ka pai parai, maʻalahi) | 225,7 | 6,4 | 2,2 | 48,1 |
| Puff pastry, hū ʻole ʻia no nā huahana palaoa | 337,2 | 5,9 | 18,5 | 39,3 |
| ʻO nā aniani ʻōmaʻomaʻo me ka hua manu | 89,1 | 3,1 | 7,1 | 3,5 |
| ʻO kaʻualaʻuala a me ka puaʻa | 260,3 | 9,7 | 18,5 | 14,7 |
| Sauerkraut mince | 53,8 | 1,8 | 3,2 | 4,7 |
| Minced iʻa a me kāpeti | 181,2 | 17,7 | 11,1 | 2,7 |
| ʻO ka iʻa iʻa a me ka ʻuala | 176,3 | 18,4 | 8,8 | 6,2 |
| Iʻa minced a me nā hua manu | 206,2 | 20,9 | 12,9 | 1,7 |
| Kāpena hou i kāpelu ʻia | 97,8 | 3,8 | 7,2 | 4,8 |
| ʻO kaʻuala i hoʻoheheʻe ʻia me nā ʻalalā a i ʻole nā aniani | 148,6 | 9,2 | 6,7 | 13,8 |
| ʻ Liverkeke ʻili | 239,7 | 27 | 13,8 | 1,9 |
| ʻO ka mince ate me ka porridge | 380,5 | 22,9 | 13,3 | 45,3 |
| Kālika paʻi | 91,3 | 2 | 4,8 | 10,7 |
| Kālika mīniʻu me ka laiki | 188 | 3,4 | 7,2 | 29,1 |
| Kālika mīniʻu me ka hua manu | 128,9 | 3,7 | 8,9 | 9,1 |
| ʻAi ʻia me ka ʻaka | 391,7 | 35,5 | 26,9 | 2,1 |
| ʻO ka ʻiʻo i wili ʻia me ka laiki | 387,8 | 26,7 | 21,1 | 24,3 |
| ʻO kaʻiʻo mīni me ka laiki a me ka hua manu | 362,7 | 26,5 | 20,1 | 20,1 |
| Minced meat me ka hua manu | 371,7 | 31,6 | 26,5 | 1,9 |
| Laiki minced me ka hua manu | 352,9 | 8 | 8,5 | 65,1 |
| ʻO ka laiki i kāpī ʻia me nā hua moa | 366,2 | 10,5 | 8 | 67,3 |
| Iʻa minced | 286,2 | 35,4 | 15,1 | 2,2 |
| Minced iʻa me ka laiki | 291,7 | 27,2 | 8,1 | 29,3 |
| Minced iʻa me ka laiki a me viziga | 241,4 | 29,8 | 8,7 | 11,6 |
| Curd mince (no pancakes) | 184,9 | 16,5 | 8,4 | 11,4 |
| Curd mince (no nā keke keke, nā pai a me nā dumplings) | 266,4 | 13,1 | 18,1 | 13,8 |
| ʻO Apple mince | 149,1 | 0,4 | 0,4 | 38,3 |
| ʻAno mince | 353,1 | 34 | 20,3 | 9,1 |
| ʻO Chile, ʻaʻohe pīni, kē kē kēa | 118 | 7,53 | 7,1 | 5,6 |
| ʻO nā hua hua moa, ka moa, ʻoluʻolu, hoʻomehana hou ʻia | 197 | 10,44 | 4,51 | 26,14 |
| ʻO nā ʻōwili hua manu, puaʻa, anuanu, hoʻomehana hou | 227 | 9,94 | 8,18 | 28,49 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau e loaʻa mau ma ka lima ma aneʻi.
