Mea pani hakahaka
1K 0 17.04.2019 (hoʻoponopono hou: 17.04.2019)
No kahi meaʻai māmā a maikaʻi hoʻi, maikaʻi ka pata pīnī Bombbar. No ka hoʻomākaukau ʻana, hoʻohana ʻia nā ʻano hua pīnī i kālua ʻia i kiʻekiʻe loa.
ʻAʻole mālama ka huahana i ka mālama wela lōʻihi, no laila mālama ia i nā waiwai kūlohelohe nui a pau o ka nut. ʻO ke pīpī kahi kumu o nā momona olakino, nā protein a me nā protein, i hāʻawi i ka hōʻemi kaumaha, ke kōkua o ke kino, a me ke kūkulu ʻana i nā mākala Pono ia no ka hana maʻamau o ka ʻōnaehana cardiovascular, hoʻoikaika i nā paia o nā kīʻaha koko a pale i nā kahe o ke koko, hoʻomaʻamaʻa i ka hana o ka gastrointestinal tract, hoʻomaikaʻi i ka hana lolo a kōkua i ka hoʻihoʻi ikehu ma hope o ka hoʻoikaika kino.
Hiki ke hoʻohui ʻia i ka waiūpī pīpī i kāu meaʻai maʻamau, pālahalaha ʻia i ka berena a i ʻole ʻoki, hoʻomāʻona ia i ka pōloli no ka manawa lōʻihi me ka ʻole e hana i kahi ʻano kaumaha i loko o ka ʻōpū.
Pepa hoʻokuʻu
Loaʻa ka palaka i loko o nā ipu aniani he 300 gram ka nui. a me kahi waiwai ikehu o 557 kcal ma 100 gram.
Haku mele
Aia i loko o ka palaki nā pīni Argentina i kālua ʻia a me ka paʻakai Himalayan ʻāpala, kuʻi ʻia i kahi ʻano creamy.
Loaʻa iā ia (no 100 mau gram):
| Pūmua | 28 gr. |
| Nā momona | 45 gr. |
| Kalepona | 10 gr. |
Nā kūlana mālama
Paipai ʻia e mālama i kahi hue o ka paʻi ma kahi pouli, pale ʻia mai ka lā pololei, ʻaʻole ʻoi aku ka wela ma mua o 25 kekelē. ʻO ke ola o kahi pūʻulu wehe ʻole he 6 mau mahina.
Ma hope o ka wehe ʻana, pono e mālama ʻia i loko o ka pahu hau no ka mea ma mua o hoʻokahi mahina.
Kumukūʻai
ʻO ke kumukūʻai o kahi kini hiki ke kaupaona ʻia 300 gram. ʻo 290 rubles.
