Mea pani hakahaka
1K 0 17.04.2019 (hoʻoponopono hou ʻia: 02.07.2019)
ʻIke ka poʻe haʻuki a me nā mea pili i ka meaʻai kūpono i ka paʻakikī e ʻike i kahi huahana olakino, akā ʻono maoli. Ua hoʻoponopono ka mea hana ʻo BeFirst i kēia pilikia me ka Peanut Butter, kahi 100% butter pata maoli.
No kona hoʻomākaukau, ʻaʻole hoʻohana ʻia ka mālama ʻana i ka mehana me nā wela kiʻekiʻe, ma ia mea, e like me ka ʻike, ua nalowale ka hapa nui o nā pono kūpono. Mālama maikaʻi ʻia nā pīni māmā i hoʻomoʻa ʻia a hiki i ka momona. A ʻo kahi hopena o ia wili ʻana, loaʻa kahi wai pīnī lahilahi me ka ʻono momona momona. Hiki ke hoʻohana ʻia e hoʻokaʻaʻike i kāu ʻaina kakahiaka ma ka pāhola ʻana i ka berena a i ʻole ka mea hou i hana ʻia, he koho maikaʻi loa ia no ka meaʻai māmā o ke awakea, a hoʻohui pū i kahi mea ʻono i kēlā me kēia pā.
Loaʻa i ka Peanut Butter nā huaora āpau, nā wikamina a me nā minelala i loaʻa i nā pīni: nā huaora A, E, PP, B1, B2. Hoʻohui ʻia, loaʻa iā ia ka protein meaola i loaʻa ʻole ka kolesterol. Mahalo i kāna ʻike fiber kiʻekiʻe, hāʻawi ka pata pīnū i nā mea leʻaleʻa lōʻihi a me ka hoʻoikaika ʻana i ka waiwai, e lilo ai i mea maikaʻi ma ke ʻano he pani pāʻina no nā mea pāʻani.
Pepa hoʻokuʻu
Hāʻawi ka mea hana i 4 ʻano nui o ka waiūpī:
- Krimy - kahi paʻi o ka peanuts honua maikaʻi loa, kahi ʻano momona.
- Crunchy - ʻaʻohe kūlike ke kūlike o ka paʻi, aia nā splashes o nā pīni i haki ʻia.
- Kokoleka - finely ground peanut butter me ka longitudinal papa o ka kokoleka kalima.
- ʻO ka Sugar Free kahi pata pīnani kūlohelohe ʻole me ke kō a i ʻole nā mea ʻono.
Haku mele
ʻAʻohe i loko o ka huahana nā momona trans, kahi e hoʻopau ai i ka hopena o ka hoʻonui ʻana i nā kiʻekiʻe kolesterol.
| Mea hana | 100 g Kokoleka | 100 g Pālima | 100 g Piʻi pīni | 100 g ʻAʻohe kō |
| Ka waiwai ikehu | 601 kcal | 601 kcal | 508 kcal | 640 kcal |
| Kalepona | 34 g | 23 g | 24.9 g | 17.5 g |
| Sahara | 20 g | 14 g | 10,6 | 0 g |
| Cellulose | 5.5 g | 9 g | 9,3 g | 6,8 g |
| Pūmua | 20 g | 22,7 g | 22,3 g | 24 g |
| Nā momona | 43 g | 50.5 g | 48 g | 54 g |
| Me ka momona momona | 18 g | 10.8 g | 10.4 g | 10.2 g |
| Sodoma | 140 mg | 324.5 mg | 229.5 mg | 240 mg |
| Kalipuna | – | 41.2 mg | 46.6 mg | – |
Nā ʻĀpana: nā pīni i hoʻomoʻaʻia, hydrogenated, nā aila mea kanu (cottonseed, rapeseed, soy), paʻakai.
Kumukūʻai
ʻO ke kumu kūʻai maʻamau o kahi kini o ka pī pīpī e kaupaona ana he 340 gram. he 250 rubles.
