Nā Papa Kuhikuhi Glycemic
1K 0 19.04.2019 (hope hoʻoponopono: 02.07.2019)
Ke hoʻāʻo nei i nā ʻano papaʻai like ʻole a me nā hoʻolālāʻai no ka pohō kaumaha, e hoʻāʻo e ʻai i ka papa kuhikuhi glycemic. I kēia lā he mea kaulana loa kēia mea hōʻike a ʻaʻole haʻahaʻa i ka huahana KBZhU. ʻO ka papa kuhikuhi glycemic o nā meaʻai no ka pohō kaumaha ma ke ʻano o ka papa ʻaina e kōkua iā ʻoe e hoʻokele maikaʻi loa i kēia mea a koho i nā meaʻai kūpono aʻe no kāu papaʻai.
| Ka inoa o ka huahana | Papa kuhikuhi Glycemic |
| Papa kuhikuhi glycemic haʻahaʻa (0-39) | |
| ʻApokila | 10 |
| ʻAlani, ʻapelika, quince | 35 |
| ʻO Artichoke, cherry, eggplant | 20 |
| ʻO ka pepa Bell, celery, rhubarb, radish, dill, spinach | 15 |
| Broccoli | 15 |
| Piʻi | 25 |
| Piʻi (kēpau) | 35 |
| Mustard | 35 |
| Kokoleka ʻawaʻawa (cocoa ʻaʻole emi ma lalo o 85%) | 20 |
| ʻO Garnet | 35 |
| Walnuts, hazelnuts, pine nuts, peanuts, walnuts, almonds, pistachios, hazelnuts | 15 |
| ʻO nā peʻa, nā apricots maloʻo, nāhiwa, marmalade, pomelo, hua waina | 30 |
| ʻO ka pī ʻōmaʻomaʻo, aʻa seleri | 35 |
| Yogurt me ka hoʻohui kō ʻole | 20 |
| Pua mai ʻo Brussels, cauliflower, sauerkraut, fungus, pīni ʻōmaʻomaʻo, ginger | 15 |
| ʻO Gooseberry, ʻeleʻele, cherry, strawberry, raspberries, strawberry, blueberry | 25 |
| Sesame | 35 |
| Salakeke lau | 9 |
| ʻO nā ʻoliva, nā ʻaka, nā kukama | 15 |
| Waiu | 30 |
| Kai limu | 22 |
| Nā Peach | 35 |
| ʻO Tomato, beets, lentils, kālika, turnips, kāloti maka | 30 |
| Nā mea ʻala, oregano, condiment, parsley, basil | 5 |
| Crayfish | 5 |
| Laiki palaunu | 35-38 |
| Nā hua Sunflower | 35 |
| Hau Kalima | 35 |
| Plum | 35 |
| Currant | 15 |
| Wai Tomato | 35 |
| Wai lemi | 20 |
| Nā kūpuna, nā kūpeʻe, nā ʻōpae | 0 |
| Mau pi | 25 |
| Palaoa palaoa holoʻokoʻa | 35 |
| Mele | 35 |
| Grits ʻo Barley | 25 |
| Ka papa kuhikuhi glycemic awelika (40-69) | |
| Pihi maloʻo | 40 |
| ʻO Buckwheat | 40 |
| ʻO Flakes oat, spaghetti | 40 |
| Wai kāloti | 40 |
| ʻO ka maiʻa, wai wai huaʻōlio, hua waina, cranberry | 45 |
| ʻO Vermicelli | 45 |
| Niu | 45 |
| Paina, fiku, wai ʻalani, manga, nectarine | 50 |
| Pasta (palaoa durum) | 50 |
| Jam, nā peach kēkū | 50 |
| Laiki palaunu | 50 |
| ʻO Muesli | 50 |
| Ierusalema artichoke | 50 |
| ʻO ka wai poli a me ka wai ʻāpala | 50 |
| Peach (ʻai kē kēa), persimmon | 50 |
| Ketchup, ʻumiʻumi | 55 |
| Wai hua waina | 55 |
| Melon | 60 |
| Laiki laiki lōʻihi | 60 |
| Mayonnaise | 60 |
| ʻO Pizza me ka tī | 60 |
| ʻUala paila | 65 |
| Palaoa Rye | 65 |
| ʻO Raisins | 65 |
| Nā beets i hoʻolapalapa ʻia | 65 |
| Mele | 50-70 |
| Papa kuhikuhi glycemic kiʻekiʻe (70-110) | |
| ʻApika (kēpau) | 90 |
| Mākala, paukena, palaoa, zucchini | 75 |
| Nā pāpaʻi ʻole | 85 |
| Nā pōpō palaoa | 95 |
| Kāloti paila | 85 |
| Waffles | 75 |
| Glucose | 100 |
| Hoʻomoʻa, ʻuala palai, ʻuala casserole | 95 |
| Pākaʻi | 105 |
| Pahu | 80 |
| Nī kālaiki | 90 |
| Kekahi kokoleka a me kokoleka waiū | 70 |
| Pāpaʻi momi, millet, semolina | 70 |
| Pia | 110 |
| ʻO Donuts | 75 |
| Popopona | 85 |
| Palaoa palaoa | 70 |
| Palaoa palaoa | 90 |
| ʻUala palaoa | 80 |
| Kōpaʻa | 70 |
| Wai ʻono | 70 |
| Toast (berena keʻokeʻo) | 100 |
| Nā lā | 100 |
| ʻĀpana | 70 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau piha i hiki ma aneʻi.
