ʻO kahi mea hoʻopihapiha ka mea e hoʻomaka pinepine ai nā meaʻai. Pono nā meaʻai māmā e hoʻoulu i ka makemake a hoʻololi i kekahi manawa i nā meaʻai māmā ma waena o nā meaʻai. ʻOiai ʻo ka hiki ʻole ke kapa ʻia kēia mau kīʻaha he papa ʻaina piha, e noʻonoʻo ʻia kā lākou ʻike calorie a me BJU. ʻOi loa inā e nānā ʻoe i kāu kiʻi. Hiki ke kōkua ka pākaukau calorie o nā meaʻai māmā i kēia mea. Eia nā mea makemake nui ʻia o lākou, ʻoi aku, me ka piha o nā protein, nā momona a me nā kōpona.
Huahana | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
Kaila ʻĀkia ʻano like ʻole | 77.7 | 1.4 | 5 | 7.2 |
Kāpenaʻokoʻa a me nā mea kanu | 0 | 0 | 0 | 0 |
ʻAno like ʻole ma ka berena | 375.2 | 11.1 | 26.1 | 25.5 |
ʻO nā iʻa like ʻole ma ka berena | 257,9 | 14,6 | 12,9 | 22,2 |
Nā hua like ʻole | 59.4 | 2.4 | 1.3 | 10.3 |
Pīwī wela | 301.6 | 7.7 | 26.4 | 8.8 |
Mīkini hoʻouka hua moa | 97,8 | 4,3 | 2 | 16,8 |
Mīkini kāwili ʻai | 267,4 | 9,4 | 25 | 1,2 |
Pīpī Keī Kīwī | 395.9 | 8.4 | 38.5 | 4.2 |
Sanwī Keī | 403,2 | 16,9 | 35,8 | 3,6 |
ʻO ka wī sandwich cheese hale | 217.2 | 12.8 | 17.7 | 1.8 |
Pīwī Horseradish | 433,2 | 4,6 | 44,9 | 3 |
Mīkini hoʻowali | 316,6 | 11,8 | 20,8 | 21,9 |
Sanwī Keī | 235.9 | 8.1 | 4 | 44.8 |
ʻAilika ʻaila puaʻa | 360,3 | 6,5 | 23,4 | 33 |
Mīkini hoʻo · hau | 307.8 | 7.3 | 20.3 | 25.6 |
Kāwīwi kālika a me ka waiū | 206 | 7,1 | 11,6 | 19,4 |
Mele Kalikimaka ʻo Herring | 341,8 | 6,4 | 22,3 | 30,7 |
ʻO Sandwich me ka tī liʻiliʻi a me nā hua puaʻa | 295.5 | 11.8 | 23.8 | 9.1 |
Pīwī kakī | 242.7 | 9.5 | 11.2 | 27.6 |
Pīwī wela | 301,6 | 7,7 | 26,4 | 8,8 |
ʻ .pala palaoa palaoa | 213.8 | 9.7 | 1.1 | 44 |
Spro croutons | 269.3 | 15.4 | 13.2 | 23.6 |
ʻO Croutons me ka tī | 295,2 | 13,9 | 13,6 | 31,3 |
Meaʻai māmā Ural | 220,8 | 16,3 | 16,7 | 1,5 |
Hoʻomaʻamaʻa ʻia ka cheese cheese me ka hua manu a me ka mayonnaise | 355,3 | 17,3 | 31,1 | 1,6 |
Meaʻai meaʻai me ka kālika (Mari kīʻaha lāina) | 166.4 | 1.7 | 12.5 | 12.5 |
Mea ʻāpala spicy | 32.6 | 1.7 | 0.1 | 6.5 |
ʻO ka mea ʻāʻī spicy mai ka tī tī | 0 | 0 | 0 | 0 |
ʻO ka meaʻai māmā Beetroot me nā hua hua | 177,6 | 6,9 | 5,9 | 25,8 |
ʻO ka moa moa a me nā pāʻani Jellied, a i ʻole nā huahana meaʻai i ka palapala | 213.6 | 18.7 | 14.4 | 2.4 |
ʻO ka caviar meaʻai māmā | 85,7 | 2 | 4,8 | 9,1 |
ʻO Sturgeon caviar a me chum salmon | 308.5 | 16.7 | 22.4 | 10.7 |
Nā pūkana me ka puaʻa i hoʻolapalapa ʻia a me ka ham | 354.9 | 9.9 | 27.6 | 18 |
Nā pūkana me ka caviar a me sevruga | 253,5 | 11,5 | 15,1 | 19 |
Nā pūkuniahi me ka caviar, salmon a me ka paʻa | 289.2 | 19 | 15.1 | 20.7 |
Canape me ka sprat a me ka hua manu | 238,7 | 11,4 | 16,2 | 12,6 |
Nā pūkana me ka pate | 267,3 | 8,6 | 16,2 | 23,1 |
Nā pūkana me ka caviar kaomi | 233.3 | 10.2 | 14 | 17.7 |
Nā pūkana me ka tī | 388,5 | 13,4 | 28,2 | 21,7 |
Canape me ka tī a me ka ham | 364.9 | 12.8 | 27.1 | 18.5 |
Sauerkraut me nā nati | 82,8 | 4,7 | 0,2 | 16,6 |
Pākuʻi Lūkini, male male | 160.9 | 13.1 | 11.8 | 0.5 |
Nā sausages keleka | 114 | 5,3 | 5,1 | 12,6 |
Nā sausages, nā huahana ʻai i hoʻomoʻa ʻia i ka palaoa | 265.1 | 11.6 | 14.3 | 23.9 |
Pāpaʻi, ʻōpae, heʻe a i ʻole nā ʻie scallop | 360,4 | 11,5 | 25,6 | 22,4 |
Nā hīnaʻi Pâté | 318.6 | 11.8 | 20.8 | 22.3 |
Nā ʻeke palaoa | 327,9 | 10,8 | 21,9 | 23,2 |
Nā ʻeke ʻelelo a ham paha | 311.6 | 11.3 | 19.3 | 24.8 |
Uala lazanki | 60,7 | 3,4 | 3,6 | 3,9 |
Salemona paʻakai, salmon, chum salmon | 218.6 | 33 | 9.1 | 1.4 |
Palaoa ʻaihue | 273,1 | 13,2 | 24 | 1 |
Ham lehulehu | 327.3 | 17.4 | 28.5 | 0.3 |
Mass o ka waiū no nā sandwiches | 451,7 | 18,1 | 41,1 | 2,6 |
Pie ʻainaʻai | 266,4 | 13,3 | 9,6 | 33,8 |
ʻO nā kukama ukana | 65.3 | 3.6 | 3 | 6.4 |
ʻ .ʻī pipi | 209,3 | 26,6 | 9,9 | 3,7 |
Moʻomoʻo manu moa | 347.4 | 30.2 | 24.4 | 1.9 |
ʻ .lio puaʻa | 354.6 | 25.1 | 27.1 | 2.7 |
Tartlets | 342 | 9.4 | 15.9 | 43 |
ʻO ka tī liʻiliʻi me nā nati a me ka kālika | 358,2 | 16,4 | 20,5 | 28,9 |
Nā kinipōpō curd | 316.3 | 13.6 | 26.4 | 6.5 |
ʻŌwili Ural | 220.8 | 16.3 | 16.7 | 1.5 |
Masted pasta "Moana" | 177,5 | 14,8 | 10,9 | 5,3 |
Jelly Homemade | 257,8 | 26,1 | 15,5 | 3,6 |
ʻO nā hua hua i kiki ʻia e Shrimp | 247.4 | 10.3 | 22.2 | 1.6 |
Hiki iā ʻoe ke hoʻoiho i ka papa piha i hiki mau ai ia ma aneʻi.