ʻO ka papa inoa Glycemic o ka berena a me nā mea i hoʻomoʻa ʻia: papa piha * ʻO Crossfit

I loko nō o ka ʻoiaʻiʻo me ka ʻai pono ʻole ʻaʻole ia e koi ʻia e hoʻopau i ka palaoa, me ka palaoa a me nā huahana bakery, i kekahi manawa "hemo" i ka papaʻai. ʻAʻohe hewa o kēlā ke noʻonoʻo ʻoe i kā lākou CBFU a me ka papa kuhikuhi glycemic. Ua lilo ka mea hope loa i mea kaulana i kēia manawa wale nō. Hōʻike ia i ka hopena o nā kōpelu i ka meaʻai i ʻai ʻia i ke kiʻekiʻe o ke kō glucose. E kōkua ka papa ʻaina glycemic no ka berena a me nā mea i hoʻomoʻa ʻia e koho i nā huahana kūpono loa no kāu papaʻai.

Ka inoa o ka huahana	Papa kuhikuhi Glycemic
ʻO Baton	80
Palaoa keʻokeʻo	95
ʻO Pancakes	70
ʻO pancakes Buckwheat	50
Hana ʻia nā pancakes mai ka palaoa premium	69
ʻEke ʻeke	103
Kekahi ʻōwili, koe wale no ka waiūpaka	85
Popo ʻīlio wela	92
Popo popo	88
ʻO nā pōpō Hamburger	61
Nā pōpō Palani	95
Pākuʻi me kaʻuala	66
Pākuʻi me ka tī liʻiliʻi	60
Waffles	80
Kāpena koke keʻokeʻo	100
Pāhaʻi	80
ʻO ka kirimalu me ka palaoa palaoa i hoʻohui ʻia	66
ʻO Croissant	67
Nā pōpō hū ʻole	69
Dumplings	60
Nā kuki, nā pā, nā pōpō	100
Pie, miki	55
Pie	59
Pie moa	50
Keke kope	75
Pā palaʻai me ka kalima	75
Kaka palaoa pōkole	75
Puff pastry me ka kirimalu	75
Pie palai me ka Jam	88
Pie i hoʻomoʻa ʻia me nā ʻakaʻakai a me nā hua	88
Pie ʻai	50
ʻO Pita arabic	57
ʻO Pizza me nā ʻōmato a me ka tī	60
ʻO Pizza me ka tī	60
ʻO Donuts	76
Palaoa palaoa	65
ʻO ka palaoa palaoa i hana ʻia mai ka palaoa premium	50
Palaoa bran palaoa	50
Palaoa Rye	50
Palaoa mōlina Rye	40
Palaoa maʻamau	85
Palaoa soya	15
Pāhaʻi	74
Māmā maloʻo	50
Tapioca	80
Palaoa hū	55
Pā palaoa	55
Palaoa "Borodinsky"	45
Palaoa keʻokeʻo	85
Berena keʻokeʻo	136
Palaoa Palani lōʻihi	75
Palaoa palaoa	40
Berena palaoa Premium	80
Palaoa Wholemeal, palaoa-palaoa	60
Palaoa Rye	50
Palaoa palaoa	65
Palaoa laiki	85
Palaoa Bran	45
Palaoa paukena	40
Palaoa hua	47
Palaoa ʻeleʻele	65
Palaoa palaoa	75
Pā palaoa holoʻokoʻa	45