ʻO ka papa kuhikuhi glycemic o nā cereala a me nā palaoa, maka a kuke ʻia: he papa piha * ʻO Crossfit

Inā ua koho ʻoe i ke ala o ke olakino nāu iho, inā makemake ʻoe e ʻai pono a mālama iā ʻoe iho i ke ʻano, a laila he mea nui ka nānā ʻana ʻaʻole wale iā KBZhU, akā i ka papa kuhikuhi glycemic o ka huahana. Hōʻike ʻo GI i ka hopena o nā mea ʻaiaola o kekahi meaʻai i ka pae o ke kō i ke koko o ke kanaka, a, no laila, ke kiʻekiʻe o ka insulin. E kōkua ka papa o ka papa inoa glycemic o nā cereala a me nā cereals iā ʻoe e hoʻomaopopo i kēia pilikia. He mea nui nō hoʻi e noʻonoʻo i ke ʻano o ka huahana: maka a i hoʻolapalapa ʻia paha.

Ka inoa o ka palaʻai	Papa kuhikuhi Glycemic
ʻAmelani	35
Laiki keʻokeʻo parboiled	60
Kahi laiki keʻokeʻo	70
Bulgur	47
Pōkā barley viscous	50
Porridge pea	22
ʻŌmaʻomaʻo Buckwheat	54
Hana ʻia ʻo Buckwheat	65
Paʻa ʻole ʻo Buckwheat	60
ʻO Buckwheat	50
Laiki ʻāhiu	57
ʻO Quinoa	35
Laiki palaunu	50
ʻO ka grits Corn (polenta)	70
ʻO Couscous	65
Couscous ʻaʻano	50
Couscous honua maikaʻi	60
Couscous palaoa holoʻokoʻa	45
Pā porridge	35
Ka mānoanoa	35
Semolina ʻaʻano	50
Semolina lepo maikaʻi	60
Semolina ma ka wai	75
ʻO Wholegrain semolina	45
Waiū semolina	65
Hōʻike waiu	50
ʻO Muesli	80
Oats piha	35
Nā ʻoka pala pālahalaha	40
Oatmeal hikiwawe	66
Oatmeal ma ka wai	40
Oatmeal me ka waiū	60
ʻAla palaoa	40
ʻO Bran	51
Porridge barley ma ka wai	22
ʻO ka palaoa momi	50
ʻO ka bale momi me ka waiū	50
Kākau ʻia / pela ʻia	55
Mākala	70
ʻAla palaoa	45
Millet ma ka wai	50
Millet porridge me ka waiū	71
Mākala	71
Laiki Basmati palaoa lōʻihi	50
Laiki Basmati i wehe ʻole ʻia	45
Laiki jasmine ʻaʻala keʻokeʻo	70
Laiki keʻokeʻo palaoa lōʻihi	60
Rice keʻokeʻo maʻamau	72
Laiki koke	75
Laiki ʻāhiu	35
Laiki pala ʻole i hoʻopau ʻole ʻia	50
ʻUlaʻula laiki	55
Laiki pau ʻole	65
Porridge laiki waiū	70
Lāʻau laiki	19
ʻO ka palaoa meaʻai rai	35
Sorghum (mauʻu Sudan)	70
Oatmeal maka	40
Grits ʻo Barley	35