Inā ua koho ʻoe i ke ala o ke olakino nāu iho, inā makemake ʻoe e ʻai pono a mālama iā ʻoe iho i ke ʻano, a laila he mea nui ka nānā ʻana ʻaʻole wale iā KBZhU, akā i ka papa kuhikuhi glycemic o ka huahana. Hōʻike ʻo GI i ka hopena o nā mea ʻaiaola o kekahi meaʻai i ka pae o ke kō i ke koko o ke kanaka, a, no laila, ke kiʻekiʻe o ka insulin. E kōkua ka papa o ka papa inoa glycemic o nā cereala a me nā cereals iā ʻoe e hoʻomaopopo i kēia pilikia. He mea nui nō hoʻi e noʻonoʻo i ke ʻano o ka huahana: maka a i hoʻolapalapa ʻia paha.
| Ka inoa o ka palaʻai | Papa kuhikuhi Glycemic |
| ʻAmelani | 35 |
| Laiki keʻokeʻo parboiled | 60 |
| Kahi laiki keʻokeʻo | 70 |
| Bulgur | 47 |
| Pōkā barley viscous | 50 |
| Porridge pea | 22 |
| ʻŌmaʻomaʻo Buckwheat | 54 |
| Hana ʻia ʻo Buckwheat | 65 |
| Paʻa ʻole ʻo Buckwheat | 60 |
| ʻO Buckwheat | 50 |
| Laiki ʻāhiu | 57 |
| ʻO Quinoa | 35 |
| Laiki palaunu | 50 |
| ʻO ka grits Corn (polenta) | 70 |
| ʻO Couscous | 65 |
| Couscous ʻaʻano | 50 |
| Couscous honua maikaʻi | 60 |
| Couscous palaoa holoʻokoʻa | 45 |
| Pā porridge | 35 |
| Ka mānoanoa | 35 |
| Semolina ʻaʻano | 50 |
| Semolina lepo maikaʻi | 60 |
| Semolina ma ka wai | 75 |
| ʻO Wholegrain semolina | 45 |
| Waiū semolina | 65 |
| Hōʻike waiu | 50 |
| ʻO Muesli | 80 |
| Oats piha | 35 |
| Nā ʻoka pala pālahalaha | 40 |
| Oatmeal hikiwawe | 66 |
| Oatmeal ma ka wai | 40 |
| Oatmeal me ka waiū | 60 |
| ʻAla palaoa | 40 |
| ʻO Bran | 51 |
| Porridge barley ma ka wai | 22 |
| ʻO ka palaoa momi | 50 |
| ʻO ka bale momi me ka waiū | 50 |
| Kākau ʻia / pela ʻia | 55 |
| Mākala | 70 |
| ʻAla palaoa | 45 |
| Millet ma ka wai | 50 |
| Millet porridge me ka waiū | 71 |
| Mākala | 71 |
| Laiki Basmati palaoa lōʻihi | 50 |
| Laiki Basmati i wehe ʻole ʻia | 45 |
| Laiki jasmine ʻaʻala keʻokeʻo | 70 |
| Laiki keʻokeʻo palaoa lōʻihi | 60 |
| Rice keʻokeʻo maʻamau | 72 |
| Laiki koke | 75 |
| Laiki ʻāhiu | 35 |
| Laiki pala ʻole i hoʻopau ʻole ʻia | 50 |
| ʻUlaʻula laiki | 55 |
| Laiki pau ʻole | 65 |
| Porridge laiki waiū | 70 |
| Lāʻau laiki | 19 |
| ʻO ka palaoa meaʻai rai | 35 |
| Sorghum (mauʻu Sudan) | 70 |
| Oatmeal maka | 40 |
| Grits ʻo Barley | 35 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau i hiki ai iā ʻoe ke hoʻohana mau ma aneʻi.
