ʻO ka salakeke mea kanu me nā lau

Broccoli - 100-150 g
Pepa bele ʻulaʻula (nui) - 1 pc.
Champignons - 4 fungi
ʻO nā lau lettuce - 2-3 pcs.
ʻO kaʻaila Olive e ʻono
ʻO Tomato - 1 pc.
ʻO ka paʻakai e ʻono
Pepa honua - e ʻono

Nā polokina 1.6 g
Momona 4.5 g
Kāpikaʻaina 5.4 g

ʻO kahi papa hana pae ʻanuʻu maʻalahi me kahi kiʻi o ka hana ʻana i kahi salakeke mea ʻai ono me nā champignons me ka ʻole o ka mayonnaise.

Nā lawelawe i kēlā me kēia ipu: 2 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka salakeke mea kanu me nā lau nahele kahi meaʻono a maikaʻi i hiki ke hoʻomākaukau koke ʻia ma ka home. Loaʻa i ka salakeke nā fungus hou, kahi e palekana e ʻai maka. Akā, inā makemake ʻia, hiki ke pani ʻia nā pāhiu maka me ka ʻākia a i ʻole palai ʻia i loko o kahi aila liʻiliʻi. ʻO Broccoli, e like me nā momona, i kēia kuhikuhi ʻaʻole koi ʻia kahi mālama wela hou aʻe. ʻO kēia ʻano salakeke, kāhiko ʻia me ka aila ʻoliva, kūpono ia no ka poʻe pili i ka lauʻai wale nō, akā i ka papaʻai meaʻai maka. Hiki iā ʻoe ke hoʻohui i nā mea ʻala i kou makemake. A ʻo ka ʻono o ke kīʻaha ke hoʻomālamalama ʻia e ka pīpī ʻana i ka saladi i hoʻomākaukau ʻia me ka wai lemon.

KaʻAnuʻu 1

E lawe i ka broccoli, holoi pono ma lalo o ka wai e kahe ana, kahi ʻumi i ka momona a hoʻokaʻawale i nā inflorescences mai ke kumu paʻa. Inā nunui nā ʻōpuʻu, ʻokiʻoki iā lākou i ka hapalua.

KaʻAnuʻu 2

E holoi i ka pepa bele, ʻokiʻoki i ka luna me kahi huelo, hoʻomaʻemaʻe i ka waena o nā hua. E ʻoki i ka mea kanu i loko o nā ʻāpana liʻiliʻi.

KaʻAnuʻu 3

E holoi holoi pono i nā kamalā ma lalo o ka wai anuanu, ʻokiʻoki i nā kiko ʻeleʻele mai nā lau mai, inā he mea, a ʻokiʻoki i ke kumu paʻa o ke kumu. A laila ʻokiʻoki i nā momona i nā ʻāpana.

KaʻAnuʻu 4

E holoi i ka letusce a me nā lau kōmato a hoʻoluliluli i ka momona mai nā lau. E ʻokiʻoki i ka kōmato i ka hapalua, e hemo i ke kumu paʻa a ʻokiʻoki i nā ʻāmato i loko o nā ʻāpana. Hiki keʻoki maʻalahi i nā lau lettuce e ka lima a ʻokiʻoki paha i nā ʻāpana nui me ka pahi. E hoʻokomo i nā meaʻai āpau i loko o kahi pola hohonu a hoʻohui i kahi aila ʻoliva.

KaʻAnuʻu 5

ʻO ka wā me ka paʻakai a me ka pepa e ʻono a hui maikaʻi me ka hoʻohana ʻana i nā puna ʻelua i ʻole e haki i nā ʻōmato. Hoʻomākaukau ka salakeke mea ʻai me ka huʻi me ka ʻole o ka mayonnaise, lawelawe koke i ka pā. Nanea i kāu pāʻina!