Cannelloni me ka ricotta a me ka spinach - meaʻai me ka kiʻi o ka hoʻomākaukau * ʻO Crossfit

Nā pale Lasagna (ʻaʻole koi i ka kuke ʻana) - 4 pcs.
ʻO Ricotta tī - 200 g
Spinach - 100 g
10% ka waiū momona - e ʻono
ʻO ka paʻakai, ka pepa, nā mea ʻono - e ʻono
ʻAilika mea kanu

Proteins 9.9 g
Momona 5.3 g
Kalepona 12.1 g

Kaʻai me nā kiʻi ʻanuʻu o ka hana ʻana i nā cannelloni ʻono me ka ricotta lahilahi a me ka hoʻopiha ʻana o ka milo.

Nā lawelawe i kēlā me kēia ipu: 4-6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO Cannelloni me ka ricotta a me ka spinach kahi ipu Italia maikaʻi i hana mau ʻia me ka pasta kūikawā i ke ʻano o kahi pahu ākea. Ma muli o ka pilikia o ka cannelloni mākaukau e loaʻa ma ke kūʻai aku, hiki iā ʻoe ke hana iā lākou iho ma ka home e hoʻohana ana i nā lau lasagna a i ʻole ka palaoa palaoa. ʻO nā paipu i hana ʻia i loko o kā mākou photorecipe e ninini ʻia me ka momona momona momona, akā hiki ke pani ʻia ka huahana waiū me ka meaʻai béchamel me ka makaʻu ʻole i ka hōʻino ʻana i ka ʻono o ka pā. Pono e kūʻai ʻia nā lau Lasagna i koi ʻole i ka kuke mua ʻana i mea e mālama pono ai i ko lākou kinona.

KaʻAnuʻu 1

E holoi holoi i ka milo ma lalo o ka wai e holo ana, a laila e hoʻolapalapa i ka wai paʻakai. ʻO ka manawa kuke no 4-5 mau minuke. A laila hoʻolei i nā mea kanu i kahi colander e hoʻokahe i ka wai. Wehe i ka tī palupalu mai ka pahu hau a mash me kahi puna.

KaʻAnuʻu 2

ʻOkiʻoki i ka milo anuanu me kahi pahi ʻoi a kāwili i kahi pola hohonu me ka tī kuī a hiki i ka laumā. Hoʻohui i ka paʻakai a me nā mea ʻala ʻē aʻe inā makemake ʻia.

KaʻAnuʻu 3

E kau i ka palaoa ma kāu papa hana. E kau i ka hoʻopihapiha ma waenakonu o ka palaoa i hōʻike ʻia i ke kiʻi.

KaʻAnuʻu 4

E ʻōwili mālie i ka pepa i loko o kahi ʻōmole, ʻokiʻoki i ka ʻāpana pono ʻole o ka palaoa me kahi pahi maloʻo ʻoi. E hōʻoia i ka hāʻule ʻole o ka hoʻopihapiha i ka wā o ka hoʻokumu ʻia ʻana o ka cannelloni.

KaʻAnuʻu 5

E hoʻopili māmā i kahi ipu bakena me ka aila mea kanu. E hoʻonohonoho i nā paipu i hana ʻia a ninini ma luna o ka waiʻawa kawa. E kau i ka punahelu i kahi umu i hoʻomehana mua ʻia i nā kekelē 200 no 30 mau minuke.

KaʻAnuʻu 6

Mākaukau ka cannelloni maikaʻi me ka ricotta a me ka milo. E lawelawe i ka wela, ninini i ka kirīmiwa kawa ma luna o nā ʻōwili a hoʻonui i luna me ka basil hou a i ʻole rosemary. Nanea i kāu pāʻina!