Pākaukau Calorie o ka pāʻani a me ke keiki hipa

ʻAʻole ʻai mau ke kanaka i ka ʻiʻo "kuʻuna", e like me ka pipi a puaʻa paha. I kekahi manawa hana ʻoe e hoʻohui i kahi ʻiʻo kikoʻī i kāu papaʻai: e hoʻomaka me ke keiki hipa a hoʻopau me ka buffalo a i ʻole ka raccoon meat. I loko nō naʻe o ka ʻole o ia mau huahana i ka papaʻai i kēlā me kēia lā, pono nō e noʻonoʻo i kā lākou KBZHU. E kōkua ka papa ma lalo iā ʻoe e hoʻomaulia i ka ʻike calorie o ka pāʻani a me ke keiki hipa. I loko o laila hiki iā ʻoe ke loaʻa ka BJU o ka huahana hoihoi.

HuahanaʻO ka ʻike calorie, kcalNā Proteins, g i 100 gʻO nā momona, g no 100 gʻO nā kalapona, g i 100 gʻAnelope11422,382,030ʻAnelope i hoʻomoʻa ʻia15029,452,670Keikihipa 1 pōpoki.20915,616,30Hipa 2 pōpoki.16619,89,60ʻO ke keiki hipa o Australia, shank, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i 1/8 ”momona, palai ʻia23125,2513,690ʻO ke keiki hipa ʻAukekulelia, shank, ka ʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, maka20118,5913,480ʻO ka hipa ʻAukekulia, shank, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, palai18227,187,270ʻO ka hipa ʻAukekulia, shank, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, maka13320,455,10ʻO nā keiki hipa o ʻAukekulelia, hoʻonohonoho ʻiʻo, ʻiʻo a momona, ʻokiʻoki ʻia i ka 1/8 ”momona, i hoʻolapalapa ʻia25624,5216,820ʻO nā keiki hipa o ʻAukekulelia, hoʻonohonoho ʻiʻo, ʻiʻo a me ka momona, ʻokiʻoki ʻia i 1/8 ”momona, maka22917,8416,970ʻO nā keiki hipa o ʻAukekulelia, ʻo ka ʻiʻo wale nō, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, i hoʻolapalapa ʻia20126,719,630ʻO nā keiki hipa o ʻAukekulelia, ʻo ka ʻiʻo, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, maka14220,256,180ʻO ke keiki hipa o Australia, ka wāwae mua me ka poʻohiwi, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, i hoʻolapalapa ʻia29623,5821,650ʻO ke keiki hipa o Australia, ka wāwae mua me ka poʻohiwi, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, paila23326,1813,440ʻO ke keiki hipa o Australia, ka wāwae mua, me ka poʻohiwi, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, maka25616,6820,470ʻO ka hipa ʻAukekulia, ka wāwae holoʻokoʻa, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, maka21518,2415,190ʻO ke keiki hipa o ʻAukekulelia, ka wāwae holoʻokoʻa, kaʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/8 ”momona, palai ʻia19027,318,10ʻO ke keiki hipa o ʻAukekulelia, ka wāwae, holoʻokoʻa, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, palai ʻia24425,1615,130ʻO ke keiki hipa o ʻAukekulelia, ka wāwae, holoʻokoʻa, kaʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/8 ”momona, maka13520,465,230ʻO ke keiki hipa o ʻAukekulelia, ka wāwae, ke kikowaena o ka iwi, ka ʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, ʻōpala ʻia i ke ahi hāmama21525,5411,780ʻO ke keiki hipa o ʻAukekulelia, ka wāwae, ka iwi waena, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, maka19519,1712,560ʻO ke keiki hipa o ʻAukekulelia, ka wāwae, ma waena o ka iwi, ka ʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, ʻū ʻia i ke ahi hāmama18326,757,680ʻO ke keiki hipa o ʻAukekulelia, ka wāwae, ke kikowaena iwi, kaʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/8 ”momona, maka14320,656,080ʻO nā keiki hipa o Australia, nā iwi ʻaoʻao, ka ʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, palai ʻia27722,2420,210ʻO nā keiki hipa o Australia, nā iwi ʻaoʻao, ka ʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, maka23721,2616,890ʻO nā keiki hipa o Australia, nā iwi ʻaoʻao, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, palai ʻia21024,6311,60ʻO nā keiki hipa o Australia, nā iwi ʻaoʻao, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, maka14724,075,590ʻO ke keiki hipa o Australia, shank, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i 1/8 ″ momona, maka19518,8512,680ʻO ke keiki hipa ʻAukekulelia, shank, ka ʻiʻo a me ka momona, ʻokiʻoki ʻia i 1/8 8 momona, wili ʻia23624,7814,440ʻO ke keiki hipa o ʻAukekulelia, shank, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ″ momona, maka12320,833,810ʻO ke keiki hipa o ʻAukekulelia, shank, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ″ momona, wili ʻia16527,55,220ʻO nā keiki hipa o ʻAukekulelia, palupalu, ʻiʻo a momona, ʻokiʻoki ʻia i ka 1/8 ”momona, kāwili ʻia ma ke ahi hāmama21925,4912,250ʻO nā keiki hipa o Australia, sirloin, ʻiʻo a momona, ʻokiʻoki ʻia i ka 1/8 ”momona, maka20319,3213,380ʻO nā keiki hipa o ʻAukekulelia, sirloin, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, kāwili ʻia i ke ahi hāmama19226,538,750ʻO ka hipa ʻAukekulia, sirloin, kaʻiʻo wale nō, ʻokiʻoki ʻia i 1/8 ”momona, maka146216,240Keikihipa i kalua ʻia26422,419,40Hipa keiki i paila ʻia24421,817,40Hānai hipa17010,312,73,6ʻAi hipa, mea ʻai kē kēa19117,413,40,2Keikihipa, shank20118,5813,490Lamb, shank, hoʻomoʻa ʻia22526,4112,450ʻO Lamb, shank, ʻo kaʻiʻo wale nō12520,524,190Lamb, shank, ʻo kaʻiʻo wale nō, hoʻomoʻa ʻia18028,176,670ʻAi hipa, pulp brisket2881425,80Keikihipa, ka pūhaka31016,3226,630ʻAi hipa, malo malo25515,921,50Keikihipa, ka malo, kāwili ʻia ma luna o ke ahi hāmama31625,1723,080Lamb, malo, hoʻomoʻa ʻia30922,5523,590ʻO ke keiki hipa, ka malo, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i ka 1/8 ”momona, koho ʻia, palai ʻia29023,2721,120ʻO ke keiki hipa, ka malo, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i 1/8 ”momona, koho ʻia, palai ʻia ma ke ahi hāmama29726,0620,610ʻO ke keiki hipa, ka malo, kaʻiʻo a me ka momona, ʻokiʻoki ʻia i 1/8 ”momona, koho ʻia, maka27917,1822,750Hipa, ʻiʻo ʻoki2381619,30Pā hipa, poʻohiwi19916,114,90Keikihipa, ka wāwae holoʻokoʻa (me ka mano a me ka luʻu)23017,9117,070Keikihipa, ka wāwae holoʻokoʻa (me ka shank a me ka luʻu), hoʻomoʻa ʻia25825,5516,480ʻO ke keiki hipa, ka wāwae holoʻokoʻa (me ka shank a me ka puʻu), kaʻiʻo wale nō12820,564,510Keikihipa, ka wāwae holoʻokoʻa (me ka shank a me ka luʻu), ʻo kaʻiʻo wale nō, hoʻomoʻa ʻia19128,37,740Keikihipa, poʻohiwi a me ka poʻohiwi26416,5821,450Keikihipa, poʻohiwi a me ka poʻohiwi, kāwili ʻia ma ke ahi hāmama27824,4219,260Keikihipa, ka poʻohiwi a me ka poʻohiwi, kaʻiʻo wale nō, hoʻomoʻa ʻia20424,9410,770Keikihipa, ka poʻohiwi a me ka poʻohiwi, kaʻiʻo wale nō, ka palaʻai28332,8115,890Lamb, poʻohiwi a me ka poʻohiwi, wili ʻia34428,6824,550Keikihipa, nā iwi ʻaoʻao37214,5234,390Keikihipa, nā iwi ʻaoʻao, kāwili ʻia ma luna o ke ahi hāmama36122,1329,590Hipa, hipa, pūlehu ʻia35921,1229,820Keikihipa, nā iwi ʻaoʻao, ʻai wale nō16919,989,230ʻO ke keiki hipa, nā iwi ʻaoʻao, ʻo kaʻiʻo wale nō, i hoʻomoʻa ʻia i ke ahi hāmama23527,7412,950Hipa, iwi ʻaoʻao, ʻai wale nō, hoʻomoʻa ʻia23226,1613,310Keikihipa, knuckle20118,9113,380Hipa, ʻōpala24328,3713,460ʻO Lamb, shank, ʻo kaʻiʻo wale nō12021,083,290Lamb, shank, meat only, stew18731,016,020Keikihipa, kua25416,520,90ʻO ke keiki hipa, ka ʻūhā a me ka poʻohiwi, kaʻiʻo wale nō, diced13420,215,280ʻO ke keiki hipa, ka ʻūhā a me ka poʻohiwi, kaʻiʻo wale nō, ʻokiʻoki ʻia, ʻai ʻia ma luna o ke ahi hāmama18628,087,330Keikihipa, ka uha a me ka poʻohiwi, kaʻiʻo wale nō, diced, braised22333,698,80Hipi, ʻāpana ʻūhā1981714,40Keikihipa, ʻāʻī20815,416,30Pākuʻi12021,233,210Hoʻomoʻa ʻia ka protein17330,774,690ʻO Bison, ka poʻohiwi, kaʻiʻo wale nō11921,123,150ʻO Bison, Pahu poʻohiwi, ʻiʻo wale nō, i ulana ʻia19333,785,430ʻO Bison, ʻūhā ʻūhā luna, ʻo kaʻiʻo wale nō12223,322,430ʻO Bison, ʻūhā ʻūhā o luna, ʻo kaʻiʻo wale nō, i hoʻomoʻa ʻia ma ke ahi hāmama17430,184,960ʻO Bison, sirloin steak kiʻekiʻe, ʻo kaʻiʻo wale nō, i hoʻomoʻa ʻia ma ke ahi hāmama17128,055,650ʻO Bison, ribeye steak (rib pith, maka), ʻo kaʻiʻo wale nō11622,12,40ʻO Bison, ribeye steak (rib pith, maka), ʻo kaʻiʻo wale nō, kāwili ʻia ma ke ahi hāmama17729,455,670ʻO Bison, kaʻiʻo wale nō10921,621,840ʻO Bison, kaʻiʻo wale nō, hoʻomoʻa ʻia14328,442,420Beaver14624,054,80Hoʻomoʻa ʻo Beaver21234,856,960Buffalo, Steak o ka ʻūhā luna (Shoshone-Bannock)9721,441,30Buffalo, ʻo ka ʻūhā luna i kuke ʻia (Shoshone-Bannock)14632,511,80ʻIʻo Buffalo, 1 pōpoki.1951913,20ʻIʻo Buffalo, 2 pōpoki.13520,85,80Buffalo, bison-cow hybrid, ʻai kau, hoʻomoʻa ʻia18830,666,320ʻO Buffalo, bison a me bipi ibrid, hoʻonohonoho iʻa14323,34,80Kāmelo, 1 pōpoki.16018,99,40Buffalo wai9920,391,370Buffalo wai i hoʻomoʻa ʻia13126,831,80ʻO nā maka maka o Caribbeanou (Alaska)32610,831,40Goulash hipa, ʻai hiki i ka kēpau21314,215,63,9Pahu lākeke25529,214,50ʻAi momona, kuke, ʻAukekulia6399,4266,40Momona momona, maka, Australia6486,2768,870Mea ʻaina kakahiaka a ka poʻe mākaʻikaʻi2101815,20,2Puaʻa12221,513,330Boar, hoʻomoʻa ʻia16028,34,380ʻO Kārououza12722,633,360ʻO Kāpiou (Kanada dia), hoʻomoʻa ʻia16729,774,420ʻO Caribbean, ʻiwi iwi (Alaska)7866,784,40ʻO ka Caribbean, kaʻiʻo hindquarter, kuke (Alaska)15928,814,820ʻO Caribbean, rump (rump), hapa maloʻo (Alaska)25552,065,230ʻO Caribbean, ham (Alaska)12222,633,370ʻIʻo kao10920,62,310ʻIʻo kao, hoʻomoʻa ʻia14327,13,030ʻIʻo lio braised, ʻai kēpau15018,78,40ʻIʻo lio, 1 pōpoki.16719,59,90ʻIʻo lio, 2 pōpoki.12120,94,10ʻIʻo lio, hoʻomoʻa ʻia17528,146,050ʻĀpana hipa39420,630,69,1ʻOki ʻoki hipa kua24013,614,812,9Līpihi i moʻa24131,512,70,1Līpeti paila19425,510,40Līpaki, ʻāhiu11421,792,320ʻBitpala, hihiu, ʻōpala17333,023,510Keikihipa māmā8315,62,30Hānai hipa māmā11319,883,10Elk11122,951,450Elk, palupalu, ʻiʻo wale nō, i hoʻomoʻa ʻia ma ke ahi hāmama16230,763,410Hoʻomoʻa ʻo Elk14630,191,90Elk, malo, ʻai wale nō, kāwili ʻia ma ke ahi hāmama167313,840Elk, hip, ʻiʻo wale nō, i hoʻomoʻa ʻia ma luna o ke ahi hāmama15630,942,640ʻO Bear16120,18,30Bea polar (keʻokeʻo) (Alaska)13025,63,10Bea simmered25932,4213,390ʻO Bear, ʻeleʻele (Alaska)15520,18,30Lolo lolo1239,79,40Hoʻopili ʻia ka lolo hipa i loko o ka pā27316,9722,190Lolo lolo, wili ʻia14512,5510,170ʻO ka ʻiʻo, keiki hipa, momona wale nō, ʻokiʻoki ʻia i 1/4 ”momona, koho ʻia, paila ʻia58612,1659,180ʻO ka ʻiʻo, hipa, momona wale nō, ʻokiʻoki ʻia i ka 1/4 ”momona, koho ʻia, maka6656,6570,610ʻO ka ʻiʻo, ka hipa, kaʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/4 ”momona, koho ʻia, paila ʻia20628,229,520ʻO ka ʻiʻo, ka hipa, kaʻiʻo wale nō, ʻokiʻoki ʻia i ka 1/4 ”momona, koho ʻia, maka13420,295,250ʻO Roe dia13821,160ʻIʻo lāpaki18321,2110ʻIʻo Elk10121,41,70ʻIʻo Saiga20821,213,70ʻIʻo Yak112203,50Mākī puaʻa, ʻai i kēnā17119,310,40Olenin, 1 pōpoki.15519,58,50Olenin, 2 pōpoki.125214,50Deer (fallow deer)12022,962,420Deer (fallow deer), hoʻomoʻa ʻia15830,213,190Deer (fallow deer), ʻūhā poʻohiwi, ʻai wale nō, ʻōpala19136,283,950Deer (fallow deer), luna o ka ʻūhā ʻūhā, ʻiʻo wale nō, ʻū ʻia ma luna o ke ahi hāmama15231,471,920Deer (fallow deer), sirloin steak, ʻiʻo wale nō, kalua ʻia i ke ahi hāmama15030,22,380Deer, maka (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), hoʻomoʻa ʻia23430,0911,740Hoʻomoʻa ʻia ʻo Opossum22130,210,20Hānai hipa10118,72,90ʻAi ʻia ke ake hipa ma ka ipu23825,5312,653,78Hānai hipa, ʻōpala22030,578,812,53ʻO Liverou Reindeer Liver (Alaska)122153,96,8Hoʻomoʻa hipa40919,535,13,9Pāpā hipa15214,849,820Pāpale hipa, wili ʻia23422,8315,120Nā puʻupaʻa hipa7713,62,50ʻO nā puʻupaʻa hipa, ʻōpala13723,653,620,99Hānai hipa1525,110,110,1Kīpī lāpaki1236,46,110,4Ribs, lamb, New Zealand, paʻahau, ʻiʻo a momona, palai25322,0618,290,04Ribs, lamb, New Zealand, frozen, meat and fat, 1/8 ”ʻoki momona, palai ʻia31719,8625,740Ribs, lamb, New Zealand, frozen, meat and fat, 1/8 ”ʻoki momona, maka31115,87270Ribs, lamb, New Zealand, paʻahau, ʻiʻo a momona, maka24018,1218,520,13Ribs, lamb, New Zealand, paʻahau, ʻai wale nō, palai ʻia19624,4210,160Ribs, lamb, New Zealand, paʻahau, ʻai wale nō, maka16020,658,610Pipi ʻōpala8211,540Shank, keiki hipa, ʻiʻo a momona, ʻokiʻoki ʻia i ka 1/4 ″ momona, koho ʻia, maka20118,9113,380Shank, keiki hipa, ʻiʻo a momona, ʻokiʻoki ʻia i ka 1/4 ″ momona, koho ʻia, ʻōpala24328,3713,460Shank, keiki hipa, Nūhōlani, paʻahau, ʻiʻo a momona, ʻokiʻoki ʻia i ka 1/8 ″ momona, maka22318,0416,150Shank, keiki hipa, Nūhōlani, paʻahau, ʻiʻo a momona, ʻokiʻoki ʻia i ka 1/8 ″ momona, wili ʻia25826,9715,830Shank, lamb, New Zealand, paʻahau, ʻiʻo a momona, maka18320,0911,380,09Shank, hipa, Nūhōlani, paʻahau, ʻiʻo a momona, ʻoʻala25826,9715,830Shank, lamb, New Zealand, paʻahau, ʻiʻo wale nō, maka12222,053,770Shank, hipa, Nūhōlani, paʻahau, ʻai wale nō, ʻōpala20933,318,40ʻLepala hipa10117,23,10Pākuʻi hipa, wili ʻia15626,464,770Puʻuwai hipa8613,53,50Puʻuwai lamb, stew18524,977,911,93Mīkini mimi28216,5623,410Hoʻomoʻa ʻia ke keiki hipa kīnohinohi ma luna o ke ahi hāmama28324,7519,650ʻIʻo mīkī squirrel (Alaska)11119,33,80Mīkini bison i kuhi ʻia22318,6715,930ʻAi ʻia ka ʻiʻo bison, kāwili ʻia i ka pā23823,7715,130Mīkini bison i kuhi ʻia14620,237,210,05Minced bison meat, moa17925,458,620Mīkini moʻa i hoʻoheheʻe ʻia17221,768,820ʻAi ʻia ka moose mōʻa, kāwili ʻia i ka pā19326,648,740Mīkini dia momona (fallow deer)15721,787,130Mīkini puʻu (fallow deer) ʻai, kālua ʻia i ka pā18726,458,220ʻO schnitzel chop chop33321,823,29,1Keikihipa19617,214,10Pā hipa, poʻohiwi25916,6320,860ʻO ke keiki hipa, ʻo ka ʻiʻo poʻohiwi wale nō, kālua ʻia i ke ahi hāmama21125,4811,320Keikihipa, ʻiʻo poʻohiwi wale nō, hoʻomoʻa ʻia20924,6111,570Keikihipa, poʻohiwi, palai ʻia ma luna o ke ahi hāmama27823,0819,940Keikihipa, poʻohiwi, hoʻomoʻa ʻia28122,2520,610Keikihipa, ka poʻohiwi, kaʻiʻo wale nō15119,297,630Keikihipa, poʻohiwi, ʻiʻo wale nō, wili ʻia28832,3516,640Keikihipa, ka poʻohiwi, ua wili ʻia34528,5124,730Keikihipa, ham27216,9422,110Hipa, ham, hoʻomoʻa ʻia29224,6320,670Hipa, ham, ʻiʻo wale nō, hoʻomoʻa ʻia20428,359,170Keikihipa, poʻohiwi26016,7920,90Keikihipa, poʻohiwi, palai ʻia ma ke ahi hāmama28124,4419,550Keikihipa, poʻohiwi, hoʻomoʻa ʻia27922,5320,240Keikihipa, poʻohiwi, ʻai wale nō13219,995,20Keikihipa, poʻohiwi, ʻiʻo wale nō, i hoʻomoʻa ʻia ma ke ahi hāmama20027,719,020Keikihipa, poʻohiwi, ʻiʻo wale nō, hoʻomoʻa ʻia19225,469,260Keikihipa, poʻohiwi, ʻai wale nō, ʻōpala27935,5414,080Lamb, poʻohiwi, wili ʻia34630,39240Alelo Ram19512,616,10ʻ tonguelelo kūleʻa kīkiʻi27521,5720,280Kālua Deer Tongue (Alaska)26013,722,80

E nānā i ka wikiō: Pule A Ka Haku - The Lords Prayer (Mei 2025).