Pākaukau calorie ʻai meaʻai

Ke helu nei i ka lawe ʻana o ka calorie, inā ʻoe e hāhai i ke kiʻi, pono inā ʻaʻole ʻoe e ʻai i ka home. ʻOiaʻiʻo, maʻalahi ka helu ʻana i ka ʻike calorie o kāu meaʻai ponoʻī ma ka home, no ka mea ʻike ʻoe i nā mea hoʻohui āpau, i ka nui o lākou i hoʻokomo ʻia ai i ka pā. ʻO ia ke kumu, no ke kōkua, ua hoʻomākaukau mākou i ka papa o ka ʻike calorie no ka meaʻai hale ʻaina, me ka ʻike o BZHU.

HuahanaʻO ka ʻike calorie, kcalNā Proteins, g no 100 gʻO ka momona, g no 100 gʻO nā kalapona, g no 100 g9 oz Homemade Fillet Steak, ʻAi ʻaina APPLEBEE18926,859,080ʻO Arros Con Leche, (pudding laiki), hale ʻaina "Latino"1463,23,6924,42ʻO Arros Cohn Frijols Negro (laiki a me nā pīni ʻeleʻele), hale ʻaina "Latino"1514,643,8521ʻO Arros Cohn Habichuelas Colorado (laiki a me nā pīniʻulaʻula), Hale ʻAina Latino1423,963,4621,14ʻO Arros Conranduls (laiki a me nā pī), hale ʻaina "Latino"1823,54,9829,35Pipi me nā mea kanu, hale ʻaina Pākē1057,085,35,79Pālua Crunch Shrimp, Hale ʻAi o APPLEBEE32312,3118,923,36Nā lāʻau tī palai (mozzarella), hale ʻaina Family Style32514,7518,3323,14ʻO nā ʻōpala palai gula, hale ʻaina "DENNY'S"27711,5116,6720,21Palani fries, hale ʻaina "APPLEBEE'S"2903,3113,1735,6Palani fries, hale ʻaina "DENNY'S"2823,4114,1331,7Palani palai, hale ʻaina ʻAno ʻohana2893,4914,0433,3Palani palai, Hale Kūʻai ʻo Cracker Barrel2553,2613,1827,37ʻĀina i kālua ʻia i ka ʻōpala, ka pā, hale ʻaina ʻo Cracker Barrel28712,6216,7721,1Pāpā palaoa, hale ʻaina Style30812,6718,6720,79Piha moa, pā, palai, papa inoa o nā keiki, hale ʻaina ʻo "Cracker Barrel"29418,6715,4119,24Nuggets moa, papa inoa o nā keiki, hale ʻaina "DENNY'S", "MOONS & STARS"37716,2728,5712,79Nā lāʻau moa, papa inoa o nā keiki, hale ʻaina APPLEBEE29619,2516,1517,16Nā lāʻau moa, papa inoa o nā keiki, hale ʻaina Family Style30718,6817,4517,67Moa ma Lemon, Hale ʻaina Pākē25211,8713,5519,61ʻO ka moa me ka laiki, hale ʻaina "Latino"17412,025,0618,83Moa, moa "Kung Pao", hale ʻaina Pākē1299,766,985,37ʻO Macaroni a me ka tī, nā papa inoa o nā keiki, hale ʻaina "APPLEBEE'S", "KRAFT"1435,014,3419,78ʻO Macaroni a me ka tī, ka papa kuhikuhi o nā keiki, hale ʻaina "DENNY'S"1505,194,9219,96ʻO Macaroni a me ka tī, ka papa kuhikuhi o nā keiki, hale ʻaina Family Style1515,426,0617,7ʻO Macaroni a me ka tī, papa, papa inoa o nā keiki, hale ʻaina ʻo Cracker Barrel1926,4611,5114,88Laiki kāwili, hale ʻaina Pākē1744,052,9631,69ʻO nā ʻōwili hua manu, he nui, hale ʻaina Pākē2508,2811,9424,69ʻO ka iʻa hānai, hānai, papa, hale kūʻai-hale "Cracker Barrel"26622,9417,053,71Steak fillet, (steak), grill, hale kūʻai-hale kūʻai "Cracker Barrel"20331,528,520Steak fillet, hale ʻaina "DENNY'S"18228,97,340,14Piha steak, hale ʻaina ʻAno ʻohana18628,787,880,07Nā lāʻau tī (mozzarella), hale ʻaina "APPLEBEE'S"31614,8718,3720,77Nā lāʻau tī (mozzarella), hale ʻaina "DENNY'S"32413,5617,8725,62ʻO Empanadas, pipi, hale ʻaina "Latino"33511,3118,3729,19

E nānā i ka wikiō: 10K Calorie Challenge. Girl VS Food. Epic Cheat Day in Hawaii. #RainaisCrazy (ʻAukake 2025).