ʻO Cysteine kahi sulfur-nona ka amino acid (ma kēia hope aku - AA). Wahi a kekahi mau kumuwaiwai, hiki ke hoʻololi i ke ʻano. ʻO ka manaʻo maoli o kēia huaʻōlelo e hiki i ke kino ke synthesize i ka cysteine ma lalo o kekahi mau ʻano. Eia nō naʻe, pono e hoʻopiha i nā mālama mai nā kumuwaiwai kūwaho. ʻO nā mea e koi ai i ka cysteine hou e komo pū me ka maʻi, ke koʻikoʻi, a me ka hoʻonui ʻana i nā hana pāʻani.
ʻIke laulā
Pili ʻo Cysteine i ke kino o ke kanaka i ka glutathione a me ka synthes taurine. Pono ʻole ʻo Taurine no ka ʻōnaehana ʻōnaehana ʻōnaehana pololei. He mea nui ia no ka kaohi koko a me ke olakino ʻike. Kōkua e hoʻonui i ka nui o nā mākala a kuni i ka momona o ke kino.
ʻAʻole hiki ke hōʻike i ka nui o ka glutathione. Me ka ʻole o ia, ʻo ka hana o ka pale ʻana a me ka pale ʻana o ka ʻōnaehana hopohopo ʻole. ʻO ka hemahema o kēia antioxidant e pili pinepine ʻia me nā hana ʻelemakule a hoʻemi i ka hana. ʻAʻole hiki i nā mea hoʻohui ke hoʻihoʻi i kāna pae. Hiki wale ke hoʻoponopono i ke kū ʻana o cysteine (C3H7NO2S).
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ʻO Cysteine ke kuleana no ka hana maʻamau o nā mākala. Koi ʻia i ka manawa o ka synthesive o T-lymphocytes e hoʻoikaika i ka ʻōnaehana pale. Komo ia i loko o ka hanana o kēlā me kēia lauoho kanaka, e hoʻonui ana i ka ʻāpana keʻa o ka lāʻau. Eia kekahi mea o ka insulin. Inā pono, hoʻololi ia ia i glucose a hoʻomāʻona i ke kino me kahi lāʻau o ka ikehu. He hopena maikaʻi ka Antioxidant ma ka digestive tract. Pale a hoʻōla i ka epithelium i hōʻino ʻia e uhi ana i nā ʻāpana o loko.
ʻO syntheis Cysteine
No ka hana ʻana i ka cysteine, pono ʻia kahi AA ʻē aʻe - methionine. Ke hele nei ka synthesist multistage o kēia mea me ke komo ʻana o kahi helu o nā huaora a me nā enzyme. Loaʻa ka ʻole o kekahi o kēia mau hopena i kahi "hoʻokuʻi ʻōnaehana". Hana ʻia ka mea like i ke ʻano o ka maʻi.
Hoʻohana ʻia ʻo Serine a me pyridoxine (B6) e like me nā mea maka no ka synthesis o ka cysteine. Hoʻokumu ʻia ka ʻāpana sulfur-i loko o ke alo o ka hydrogen sulfide i loko o ke kino o ke kanaka.
Hoʻopilikia nā maʻi akepaʻa a me nā maʻi metabolic i ka synthesis o ka cysteine. I nā kino o nā pēpē, ʻaʻole pili iki ka pili. ʻO kēia ma muli o ka "foresight" o ke kūlohelohe. No laila, e like me nā mea pono āpau, ka waiū umauma (a i ʻole nā mea pani) e hoʻolako i ka hānau hou me ka cysteine.
Nā waiwai kūpono o ka cysteine
Hoʻohana ʻia ʻo AK i ka mālama ʻana i ka pulmonary a me nā ālai bronchial, i mea e pale aku ai i ka ulu ʻana o nā maʻi ʻaʻai o ka ʻōpū nui. ʻIke ʻia e paipai ka cysteine i ka hoʻopau ʻia ʻana o nā metabolites weliweli o ka ʻalekohola, nā lāʻau a hoʻonui i ka hoʻomanawanui ʻana o ke kino o nā mea pāʻani. Kuhi ʻia ka hana pale o ka amino acid ma lalo o ka pāhawewe.
ʻO Cysteine a me nā maʻi
ʻO ka amino acid e hoʻoliʻiliʻi nui i ke kō kō, ma muli o ka hopena, hoʻemi ka ʻike insulin. Eia kekahi, ua ʻike ʻia ka waiwai pāpā o ka cysteine i loko o ka mumū vascular, kahi e hiki ai ke pale aku i nā maʻi puʻuwai i ka maʻi kō.
Kōkua ʻo AK e hoʻonāwaliwali i nā hiʻohiʻona o colitis. Kāohi i ka hoʻokumu ʻia o nā radical free. Hoʻonui ka nui o ka mana antioxidant o ke kino.
Ua ʻae ʻia ʻo Cysteine i ka lāʻau lapaʻau lāʻau ʻē aʻe ma ke ʻano he lāʻau kūʻē iā:
- nā maʻi o ka ʻōnaehana cardiovascular;
- pulmonary a me ka ālai ʻana i ka bronchial;
- maʻi palū;
- mimikō;
- inflammations o kekahi etiologies;
- nā maʻi hui;
- pathologies o ka gastrointestinal'āpana, etc.
Ka helu o cysteine i kēlā me kēia lā
Hāʻawi ʻia ka lāʻau o AK i kēlā me kēia lā i ke ʻano o nā mea hoʻopiliʻai i nā kuhikuhi. Hoʻopili nā ʻōlelo aʻoaʻo. ʻO ka lawe ʻana i ka lāʻau e koi ai i ka nui o ka wai.
I kekahi manawa hiki i ka cysteine ke hōʻeha. ʻO kahi mahele lāʻau i kēlā me kēia lā i ka laulā o 2500-3000 mg he mea maʻamau. Ua ʻae maikaʻi ʻia a loaʻa kahi hopena maikaʻi i ke kino. Hoʻoweliweli i nā mea hana nui (7 g a ʻoi) hoʻoweliweli i nā lāʻau ʻawahia a pili pū me nā hopena maikaʻi ʻole.
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No wai ka cysteine e kuhikuhi ai?
ʻAʻohe mau kuhikuhi kikoʻī no ka cysteine i kekahi hui o ka poʻe. He mea like a pono no nā mea āpau. Eia naʻe, pono i kekahi ma mua o nā mea ʻē aʻe. ʻO kahi laʻana, nā mea pāʻani, nona ka hoʻoikaika kino ʻana, ma ke ʻano he rula, ʻoi aku i ka averika.
Pono ka amino acid i nā maʻi koʻikoʻi a me ka poʻe me ka haʻahaʻa o ka pale. ʻO ka meaʻai kūpono kūpono me ka hoʻonui ʻia o ka lāʻau AA e hoʻonui i ke kūpaʻa a hoʻomaikaʻi i nā hana physiological.
Koi ʻia ʻo Cysteine e nā mea maʻi me ka maʻi HIV a me ka maʻi AIDS. ʻIke ʻia i kēia mau kūlana e hāʻule nui nā pale o ke kino. ʻO ka hopena he anuanu pinepine ia, a me lākou - nā hōʻino kūloko. Aia ma waena o nā kuhikuhi pololei no ka hoʻohana ʻana o ka cysteine nā maʻi o nā ʻano ENT, nā puʻuwai a me nā kīʻaha koko, nā pae mua o nā pathologies o ka maka (cataract).
I ka wā e lawe ai i ka cysteine me ka akahele
ʻO ka hoʻokipa ʻana i ka cysteine i kekahi mau mahele o nā mea maʻi e pono e hoʻokō ʻia me ke akahele loa. E pili ana i ka maʻi kō. ʻO ka palena ma muli o ka hiki o ka amino acid e hoʻohuli i ka hana o ka insulin. Pili ka mea like i nā mea maʻi me ka hanu kiʻekiʻe, ka hana ʻole o ka thymus, nā makuahine hānai a me nā wahine hāpai. ʻAʻole pili ka pono no ka hoʻopili cysteine i kēlā mau huaʻai e ʻai ana, ka berena, nā palaoa, nā ʻakaʻakai a me nā kālika.
Hopena ʻaoʻao
ʻAʻohe loa nā hopena i ka lawe ʻana i ka amino acid a kumu ʻole ka hōʻino nui. ʻO ka mea maʻamau: indigestion, diarrhea, vomiting, ʻōpū ʻōpū, ʻeha poʻo. ʻO ka manawa pinepine ʻike ʻia lākou me nā puke liʻiliʻi o ka lawe wai. Mālama ʻia lākou me ka hōʻailona, hoʻopau ʻia e ka hoʻonui ʻana i ka nui o ka wai inu.
He aha e nānā ai
I kekahi mau hihia, ʻike ʻia ka hoʻomanawanui ʻole ʻo AK (allergy). "Pane" ke kino i kahi ala kūikawā i ka lawe ʻana o ka cysteine, ke kīloi ʻana i kahi mahele lāʻau o ka homocysteine i loko o ke kahe o ke koko. Hana mau ʻia kēia hormona e pale aku i nā toxins. Hiki ke nānā aku i kahi hopena maʻi ʻaʻai e like me ka ʻōpala, ke kaumaha o ka hanu, a me ke kuʻi puʻuwai ʻole. No kekahi o nā hōʻike, koi ʻia ke kōkua olakino koʻikoʻi.
Hoʻohālikelike me nā lāʻau a me nā mea ʻē aʻe
I kēia lā, ua holomua ka ʻepekema i ke aʻo ʻana i ka cysteine. Manaʻo ʻia kona hopena i ke kino i ka manawa o ka hoʻohana lōʻihi. ʻO ka hoʻokaulike o AK me nā mea ʻē aʻe i hāpai i kekahi mau hopohopo.
Hiki i nā mea hoʻopihapihaʻaiʻai ke loaʻa ka cysteine ke launa pū me nā lāʻau. Eia kekahi laʻana, pāpā i ka hana o nā lāʻau no ka mālama ʻana i nā tonsillitis, nā mea kūpale, nā ʻenema. Pono ka mālama kikoʻī i ka lawe like ʻana o nā amino acid a me nā immunosuppressants (Prednisolone, a me nā mea ʻē aʻe). ʻAʻole koi ʻia ʻo AK no nā makuahine hānai a me nā wā e hāpai ana.
I mea e loaʻa ai ka pōmaikaʻi keu, koi ʻia e lawe pū i ka cysteine a me nā huaora C, E a me B6 (pyridoxine). ʻO ka calcium (Ca), sulfur (S) a me ka selenium (Se), kahi e hoʻonui pono ai i ka pono o ka AA.
Nā hōʻailona o ka oversaturation a me ka lahilahi
ʻO ka mea i hoʻonui ʻia o nā amino acid i loko o ke kino o ke kanaka kokoke kokoke i nā maʻi āpau. Me lākou - ka huhū, ka hana o ka ʻōpū a me ke koko.
Hōʻike ka hemahema AK iā ia iho i ke kūlana maikaʻi ʻole o nā kui, ka ʻili a me ka lauoho. ʻO nā membrane mucous e lilo koke i ka wai, he mau māwae. E alualu i kahi kūlana kaumaha. Eia kekahi, hoʻonāukiuki kahi hemahema o ka cysteine i nā maʻi vaskular, nā hana pono ʻole o ka ʻōnaehana digestive, kahi hāʻule o ka pale ʻana, a me ka hōʻemi ʻana o ka hana o ka lolo.
Kumuwaiwai
Aia ʻo Cysteine i nā meaʻai me ka hoʻohui pū ʻana o ka protein. Pākuʻi ʻia kēia mau mea:
- ka waiū a me nā ʻano meaʻai āpau;
- nā hua manu a me nā manu moa;
- legume;
- kai kai;
- palaoa buckwheat;
- nā hua a me nā kernels o nā nati.
Loaʻa ka ʻike kiʻekiʻe o ka cysteine ma Brussels sprouts a me broccoli, bele pepa, ʻaka, nā mea kanu a me nā poʻo o ke kālika.
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Hōʻike ʻia nā ʻike hou aku i ka papa.
| Nā huahana | Pūmua | Cysteine | C / B |
| ʻO ka puaʻa maka | 20.95 g | 242 mg | 1,2 % |
| Pahu moa moa | 21.23 g | 222 mg | 1,0 % |
| Hoʻopiha i ka salemona maka | 20.42 g | 219 mg | 1,1 % |
| Huamoa | 12.57 g | 272 mg | 2,2 % |
| Ka waiū o ka bipi, 3,7% momona | 3.28 g | 30 mg | 0,9 % |
| Nā hua Sunflower | 20.78 g | 451 mg | 2,2 % |
| Walnuts | 15.23 g | 208 mg | 1,4 % |
| Palaoa palaoa, g / p | 13,70 g | 317 mg | 2,3 % |
| Palaoa palaoa | 6.93 g | 125 mg | 1,8 % |
| Laiki palaunu | 7.94 g | 96 mg | 1,2 % |
| Maloʻo ka soya | 36,49 g | 655 mg | 1,8 % |
| Piʻi holoʻokoʻa, pale ʻia | 24.55 g | 373 mg | 1,5 % |
ʻO ke kuke ʻana i ka meaʻai ma nā mahana wela e alakaʻi i ka luku ʻia o AA. Eia naʻe, ʻaʻole hoʻonā kaʻai meaʻai maka i ka pilikia. Hoʻopilikia nā huna Gastric a me nā microflora ʻōpū me ka omo ʻana o ka cysteine.
ʻO ka palapala maʻalahi no ka loaʻa ʻana iā AK ka waiū waiū. I loko o ia mea, hōʻike ʻia ka pūhui sulphur i loko o ke ʻano he cystine (poloka moleki pālua). Ke komo nei i loko o ke kino, haki ka palaka a lawe ʻia ka mea. ʻO nā "ʻenemi" o ke kaʻina kūlohelohe pasteurization a me ka hoʻomehana hou. No laila, ʻaʻole e lilo ka waiū i kūʻai ʻia i hale kūʻai i kumu piha o nā amino acid.
Palapala noi hana
Ke hoʻohana ikaika nei ka ʻoihana meaʻai i ka amino acid i ke ʻano o nā kōkua E920. Eia naʻe, makehewa loa ia no ke kino.
Kūlohelohe a synthesized nā mea hoʻohui. Hana ʻia nā mea synthetic i nā ʻoihana kemika. ʻOi aku ka maʻalahi o ka amino acid. Pono ka hulu, ka hulu hipa a i ʻole ka lauoho. Loaʻa i kēia mauʻaʻaʻa ke keratin maoli, kahi amino acid. Loaʻa i ka cysteine kūlohelohe ma o ke kaʻina lōʻihi. ʻO AK ka mea i noi ʻia he hua pala o nā meaola biola.
