BCAA
1K 2 23.06.2019 (hoʻoponopono hou ʻia: 05.07.2019)
ʻO ka nuʻu mākala ka mea nui i kēlā me kēia meʻa. No kāna hoʻonohonoho, pono ia e lawe i kahi waihona BCAA Express mai ka mea hana kaulana ʻo Cybermass. ʻO kahi paʻakikī kaulike o BCAA, pono no ke kūkulu ʻana i nā mākala, kākoʻo ʻo BCAA i ka ulu ʻana o nā hunaola musele ma o ka hoʻoulu ʻana i ka synthes protein. (Kumu ma ka ʻōlelo Pelekania - Ka Pai no kaʻai).
Hoʻokomo nui ʻia nā micronutrients i loko o ka waihona a kōkua i ke kino e ola wikiwiki aʻe ma hope o ka hoʻoikaika kino (English source - Ka Nūpepa o Sports Medicine a me Physical Education, blind-blind, placebo-kontrol study).
Nā pōmaikaʻi a me ka maikaʻi o ka noi
He mea maikaʻi nā mea hoʻohui:
- hoʻonui i ka hoʻomanawanui i ka wā o nā hana haʻuki;
- hoʻonui i ka nui o nā olonā nāʻiʻo;
- hoʻonāukiuki i ka synthes synthes - ke kumu nui o ke kūkulu ʻana i nā mākala;
- hōʻeleu i ka hoʻihoʻi ʻana mai ke aʻo ʻana a i ʻole ka ʻeha;
- oluolu e palu.
Pepa hoʻokuʻu
Loaʻa ka waihona i loko o kahi pahu 220-gram. Hāʻawi ka mea hana i nā mea ʻono.
- hua waina;
- Duchess;
- kola;
- lemon-lime;
- kuʻi hua.
Haku mele
Loaʻa nā mea hoʻohui: amino acid complex (L-leucine, glycine, L-glutamine, fructose, L-isoleucine, L-valine), mea hoʻokele acidity, kūlohelohe a kūlike i ka ʻono a me ke kala maoli, kahi paʻakikī o nā huaora a me nā minelala, meaʻono (sucralose a stevia ), sodium bicarbonate, wai maoli.
| Nā ʻĀpana | ʻIke ma ka ʻāpana 1 (ma kahi o 10 gram), mg |
| ʻAkika amino | |
| Leucine | 2000 |
| ʻO Glycine | |
| ʻO Glutamine | 1000 |
| Isoleucine | 500 |
| Valine | |
| Lysine | 200 |
| Arginine | |
| Taurine | |
| Beta Alanine | 150 |
| Nā ʻāpana ʻē aʻe | |
| Makanekiuma | 9 |
| Nicotinamide | 6,1 |
| Mea hao | 3 |
| ʻO Wikamina E | 3 |
| Kiniki | 2 |
| Wikamina B5 | 1,2 |
| Wikamina B1 | 0,5 |
| Wikamina B2 | 0,5 |
| Wikamina B6 | 0,5 |
| Wikamina A | 0,5 |
| Keleawe | 0,3 |
| Manganese | 0,2 |
| ʻAkika Folic | 0,2 |
| ʻO Chromium | 0,1 |
| Selenium | 0,07 |
| ʻIodine | 0,03 |
| ʻO Biotin | 0,015 |
| Wikamina D3 | 0,003 |
| ʻO Vitamin B12 | 0,0024 |
Nā ʻōkuhi no ka hoʻohana
No kahi cocktail momona, e hoʻonā i kahi scoop o ka waihona i loko o ke kīʻaha o ka wai non-carbonated. I nā lā hoʻomaʻamaʻa haʻuki, ʻo ka lawe o kēlā me kēia lā he ʻekolu mau lawelawe: 1 i ke kakahiaka, 1 hola ma mua o ka hoʻomaʻamaʻa ʻana, a me 1 30 mau minuke ma hope o ka pau ʻana. I nā lā hoʻomaha, ua lawa nā lawelawe 2 o ka waihona - kakahiaka a me ke ahiahi, me ka nānā ʻole i ka lawe ʻana o ka meaʻai.
Nā kūlana mālama
Pono e mālama ʻia nā ʻōpala hoʻohui i kahi wahi maloʻo ma waho o ka lā pololei.
Nā Kūʻai Kūʻai
ʻAʻole koi ʻia ka waihona no ka hoʻohana ʻia e nā wahine hāpai, nā makuahine hānai, a me nā poʻe ma lalo o 18 mau makahiki.
Kumukūʻai
ʻO ke kumukūʻai o ka hoʻopiha BCAA Express he 650 rubles i kēlā me kēia pūʻolo.
