Hiki ke hoʻomaʻamaʻa i nā lima a me nā kāʻei poʻohiwi ma o ka hoʻoikaika kino ʻana me kou kaupaona iho. No laila, inā ʻaʻohe ou makemake a i ʻole manawa kūpono e kipa aku ai i nā hale haʻuki, a laila hoʻoikaika i nā kaola kaulike ʻole, ka pā kaulike, kaomi pākī a me nā hana static e kōkua iā ʻoe e pauma i nā mākala lima nani.
Pahu i luna
ʻO nā hoʻoikaika lima lima kaulana loa, a me nā mea huki, ʻo ia kaomi. Nui a hewahewa nā ʻano pāomi, ʻoiai kēia ʻano ukana e hoʻomaʻamaʻa loa i nā mākala āpau o nā lima a me ka umauma.
Hoʻokomo ʻia nā push-up i ka papa nui o nā hoʻoikaika kino no nā mea hakakā o ʻaneʻane nā ʻano martial arts. ʻO ka mokomoko, ka hākōkō, ka hakakā lima me ka pono e hoʻokomo pū i nā pihi, kahi e hoʻomaʻamaʻa i ka ikaika pahū o ka mea koa.
Hiki iā ʻoe ke hana i nā pahu kuʻi i nā ʻano like ʻole, e hoʻomaʻamaʻa kēlā me kēia i nā mākala like ʻole o nā lima a me ka umauma.
Inā hiki ʻole iā ʻoe ke hana i nā pahu paʻi mai ka papahele, a laila hiki iā ʻoe ke hoʻomaʻamaʻa i kou mau lima me nā ʻano nāomi ʻoi aku ka palu. E hana ai i kēia, hiki iā ʻoe ke kau i kou mau lima ma luna o ka pā a me nā kaola o ka paia. Eia hou, ma kahi o ka hoʻomaha ʻana i nā kākini, hiki iā ʻoe ke hana ma nā kuli.
Huki-aʻe
Me nā pahu paʻi, hoʻomaʻamaʻa ka huki i nā lima, ka kāʻei poʻohiwi a me ka mākala ākea o ka hope, i kapa ʻia ʻo "ʻēheu".
Kaukaʻi ʻia i ke ʻano o ka hopu ʻana i ka huki, hoʻomaʻamaʻa pono ʻia kekahi a i ʻole kekahi mākala.
Eia naʻe, ʻaʻole hiki i nā mea āpau ke hana i nā huki. No laila, i mea e aʻo ai pehea e huki ai, pono ʻoe e kau ma ka pae ākea a hoʻāʻo e huki i luna. Ma hope iki a ma hope e hiki iā ʻoe ke huki i hoʻokahi manawa, a ma hope o ka helu o nā huki e hilinaʻi wale nō i ka maʻamau o kāu hana. Eia hou, hiki iā ʻoe ke hoʻāʻo e huki mai kahi lele, a hiki i ka pā i kēia manawa no ka ikaika o nā lima.
I kēlā me kēia hihia, kūpono ke kūʻai ʻana i kahi kī kaulike no kou home, ʻoiai ʻaʻole hiki ke komo i ke kahua pāʻani i nā manawa āpau. Hiki ke hana ma aneʻi... Ke paʻa mau ka lāʻau kūlou, a laila e hoʻomaʻamaʻa pinepine ʻoe ma luna o ia ma mua o kou hele ʻana i ka kahua haʻuki no kēia.
Holo ma nā kaola kaulike
ʻIke ʻia nā pā ma nā ʻāina haʻuki a pau, no laila ʻaʻohe pilikia e loaʻa kahi pūpū. Eia nō naʻe, pono e hana akahele loa nā hoʻoikaika kino ʻana i nā kaola kaulike, mai ka manawa e lele a lele aku ʻoe, hiki iā ʻoe ke ʻeha maʻalahi Inā ʻaʻole hiki iā ʻoe ke hana i nā paʻi ma luna o nā kaola kaulike, a laila hoʻomaʻamaʻa mua i kāu mau pahuomi pinepine, ʻoi aku ka maikaʻi me kahi paʻa paʻa. A laila e hele i nā kī kīnā ʻole. ʻO nā hoʻoikaika kino ma nā kaola kaulike ʻole no ka hoʻomaʻamaʻa ʻana i nā triceps a me ka umauma.
