Ke holo nei 5000 mau mika - Ke aʻo 'Olumepika o nā haʻuki. Hoʻopau nā mea pāʻani i nā laps 12.5 ma kahi kaapuni 400 mika maʻamau i ke kauwela a me 25 mau lapana i ke kahua pāʻani ma kahi kaapuni 200 mika i ka hoʻoilo.
1. Nā moʻolelo o ka honua i ka holo ʻana ma 5000 mau mika
ʻO ka moʻolelo o ka honua no nā kāne 5000m ma waho e pili ana i ka mea pāʻani ʻAitiopa ʻo Kenenisa Bekele, ka mea i uhi i ka mamao ma 12: 37.35. Ua mālama ʻia ka moʻolelo ma mua o 10 mau makahiki.
Hoʻopaʻa ka moʻolelo o ka honua no ka mamao like, akā i loko o ka hale, na Kenenise Bekele ia, ka mea i uhi i 5 km i ke kahua pāʻani ma 12: 49.60
ʻO ka moʻoʻōlelo honua no 5000 m no nā wahine i ke ea ākea i hoʻonohonoho ʻia e ka mea holo ʻAitiopa ʻo Tirunesh Dibaba, ka mea i uhi i ka 5 km mamao ma 11/14/15. Ua hoʻonohonoho ʻia ka moʻolelo ma 2008.
ʻO ka moʻolelo o ka honua no nā wahine i ka 5,000 mau mika i loko o ka hale o Tirunesh Dibaba Genzebe kaikuahine, i holo i 5 km i Pepeluali 2015 ma 14.18.8
2. Hoʻonohonoho i nā kūlana no ka holo ʻana o 5000 mau mika i waena o nā kāne (pili no 2020)
Ma 5000 mau mika e holo nei aia he mahele i ka holo ʻana i ke kahua pāʻani a me ka holo ʻana i ka ʻāina kūleʻa He mea nui ʻole nā kūlana, akā ʻokoʻa kekahi i kekahi.
| Nānā | Nā lālani, nā kūlana | ʻŌpio | |||||||
| MSMK | MC | CCM | ʻO wau | II | III | ʻO wau | II | III | |
| 5000 | 13.27.0 | 14.00.0 | 14.40.0 | 15.40.0 | 16.45.0 | 17.45.0 | 19.10.0 | 20.50.0 | – |
| 5 km | – | – | – | 15.45.0 | 16.50.0 | 18.00.0 | 19.15.0 | 21.15.0 | – |
3. Hoʻokuʻu i nā kūlana no ka holo ʻana o 5000 mau mika i waena o nā wahine (pili no 2020)
ʻO ka papa o nā kūlana maʻamau no nā wahine penei:
| Nānā | Nā lālani, nā kūlana | ʻŌpio | |||||||
| MSMK | MC | CCM | ʻO wau | II | III | ʻO wau | II | III | |
| 5000 | 15.18.0 | 16.10.0 | 17.00.0 | 18.20.0 | 19.50.0 | 21.20.0 | 23.00.0 | 24.45.0 | – |
| 5 km | – | – | – | 18.28.0 | 20.00.0 | 21.40.0 | 23.55.0 | 25.30.0 | – |
4. Nā kūlana no ka holo ʻana o 5000 mau mika no nā koa koa
Ke holo nei i nā mika 5000 ke hala nei i ka hoʻomaʻamaʻa kino i nā pūʻali koa o ka Russian Federation e loiloi ʻia i kahi ʻōnaehana 100 kiko. Ma lalo iho nei kahi papa no nā hualoaʻa he nui no ka holo mika 5K a me ka huakaʻi 5K.
| Nā helu | Hualoaʻa ma kahi mamao o 5000 mau mika | Hualoaʻa ma kahi mamao o 5 km hele |
| 100 | 16.20 | 21.00 |
| 80 | 19.00 | 22.54 |
| 60 | 20.56 | 24.35 |
| 40 | 22.50 | 26.20 |
| 20 | 30.00 | 29.05 |
| 10 | 36.00 | 29.55 |
I hoʻomākaukau pono no ka holo 5000m, pono ʻoe i kahi papahana kūpono iā ʻoe. E kūʻai i kahi papahana mākaukau no kahi mamao o 5000 mau mika no kāu ʻike mua me kahi hoʻēmi 50% no nā mea heluhelu pūnaewele - Hale kūʻai papahana hoʻomaʻamaʻa... 50% uku ho'ēmi coupon: 5kmb
