Ke kaulana nei ka holo ʻana i kēia manawa. Akā pehea lā e hiki ai iā ʻoe ke holo inā ʻo nā ʻano maikaʻi ʻole, e like me ka puhipaka a pia paha i nā ahiahi me nā hoaaloha, ke manaʻo ʻia he ʻaoʻao ʻē aʻe o nā haʻuki. E hoʻāʻo e maopopo i kēia pilikia.
Hiki iaʻu ke jogging a puhipaka?
ʻOiaʻiʻo, pili ka holo ʻana me ka hana o ka māmā hana. A kānalua ka mea e puhi ana i ka puhi ʻana me ka holo pono ʻana. Eia nō naʻe, inā e hoʻokō kāu pahuhopu i kahi maʻamau TRP maʻalahi a i ʻole manawa e hana i ka jogging māmā e mālama i ke kani, a laila ʻaʻole ka puhipaka ka mea e hina ai e hoʻokau iā ʻoe ma mua o kahi koho - ʻo ka puhihihi a i ʻole nā haʻuki. Manaʻo ʻole e hana i nā mea ʻelua inā kūpono iā ʻoe.
I kekahi ʻaoʻao, ʻo ka puhipaka i kēia hihia he mea keakea hou, no laila, inā makemake ʻoe e hoʻokō i nā hualoaʻa kiʻekiʻe aʻe o ka holo ʻana ma mua o nā kūlana maʻamau, a laila pono ʻoe e haʻalele i nā kūpaka. Ma hope a ma hope paha, e ulu ʻoe i kahi pae kahi e hoʻomaka ai nā māmā e pale aku i ka hoʻokomo ʻana o ka uahi ʻāwī i loko o lākou. Akā ke haʻi hou aku nei wau, inā ʻo kāu pahuhopu ke hana i ka jogging māmā i hoʻokahi manawa i ka pule ʻelua a ʻelua, a ʻaʻole ʻoe makemake e haʻalele i ka puhipaka, a laila ʻoluʻolu e hoʻohui i nā mea ʻelua.
ʻAlekohola a me ka holo ʻana
ʻO ka ʻōlelo "maikaʻi nā mea āpau āpau" kūpono ma aneʻi. E like me kou ʻike, he hopena maikaʻi ʻole ko ka waiʻona i ke kino. ʻOi aku i nā nui. No laila, ʻaʻole paha ʻoe e kūleʻa i ka jogging ma hope o ka pō "ʻino", ʻoiai ʻaʻole hiki i ke kino ke hoʻohui i ka hana o ka hoʻomaʻemaʻe iā ia iho mai nā hopena o ka ʻona a me ka holo ʻana. Me ka hele ʻole i nā ʻōlelo, hiki iā mākou ke ʻōlelo palekana ʻo ka holo ʻana ma hope o ka inu ʻana i ka waiʻona e paʻakikī loa ia, ʻoiai he mea pono ia, ʻoiai e hoʻopau ke kino i nā mea pono ʻole a ʻoi aku ka wikiwiki.
He mea ʻē aʻe inā liʻiliʻi ʻoe e inu, e like me kā lākou e ʻōlelo nei, ma nā lā nui wale. A laila ʻaʻohe ou mea e makaʻu ai, no ka mea, ʻo nā ʻāpana liʻiliʻi o ka waiʻona i manaʻo ʻia he pono no ke kino, ʻo ia hoʻi nā wai ʻona liʻiliʻi. No laila, ʻaʻole lākou e hana i kekahi pilikia no ka holo ʻana.
Inā inu mau ʻoe, ʻoi aku ka pinepine ma mua o hoʻokahi manawa i ka pule, a laila e mākaukau no ka mea i kēlā me kēia holo e hoʻomaʻemaʻe nui ke kino iā ia iho i nā hopena o ka waiʻona. No laila, ua ʻike ʻoe e ʻike i ka lālā āu e noho nei. ʻO ia, inu mua, a laila holo i ka ʻalekohola, a laila inu hou.
I nā kūlana o ka hana ʻana, ʻaʻole e hana ka waiʻona i ke kaulike i nā pilikia no ka laina lalo i ka holo ʻana. Akā i nā nui he nui e hōʻino ia i ke kino i mea e ʻoi aku ai ka paʻakikī iā ʻoe e holo.
A ʻo kahi hopena, hiki iā mākou ke hoʻoholo he hiki ke hoʻohui ʻia nā ʻano holo a me nā ʻino maikaʻi ʻole. Akā hiki iā ʻoe ke ʻōlelo palekana ma kekahi manawa e koho ʻoe i kahi mea. A ʻaʻole ia he ʻoiaʻiʻo e lanakila ka puhipaka a me ka wai ʻona, ʻoiai ʻoi aku ka nui o ka addict inā ʻoe e komo pū i loko.
