Kōkua nā helu helu Kalepona iā ʻoe e lilo i kaupaona ma ke kākau ʻana i kāu loaʻa ʻana o ka calorie i kēlā me kēia lā. Me he mea lā he mea hoʻonāukiuki paha ia i ka wā mua, akā me nā polokalamu intuitive ma kāu kelepona, wikiwiki a maʻalahi hoʻi ka helu ʻana i nā calori.
ʻO ke kumu o ka hōʻemi kino he like mau ia - pono ʻoe e hoʻolilo i ka ikehu hou aku ma mua o ka mea i hoʻopau ʻia me ka meaʻai. Pono nā helu calorie i maikaʻi ʻole - a laila hele pū me ke ahi momona. Hiki iā mākou ke hana i kahi hopena nui i ka lawe ʻana o ka calorie hou ma o ka hoʻoikaika kino wale nō, akā ʻoiai ma o ka hana ʻai pū kekahi.
Aia kekahi mau tracker hoʻoikaika kino a me nā polokalamu e hoʻopaʻa, kālailai, a loiloi i kēlā me kēia ʻanuʻu a hoʻoikaika i kāu hana. A hiki i nā polokalamu calorie-calorie like ʻole ke kōkua i ka lakio o nā calorie i hoʻopau ʻia a hoʻopau ʻia e like me ka hiki i kāu pahuhopu hopena o ka lā.
ʻO ka maʻamau, nui ka poʻe i lōʻihi ka manawa e maʻa ai i ka helu ʻana i nā calorie. Akā ma hope o hoʻokahi pule, maʻalahi ka kākau ʻana i nā meaʻai āpau i ʻai ʻia i ka lā. Loaʻa i kekahi mau polokalamu i kahi scanner barcode kahi e hiki ai iā ʻoe ke heluhelu i ka barcode o nā meaʻai e hoʻohana ana i kāu kāmela kelepona, ke komo pololei ʻana i ka ʻike nutritional a me ka nui o nā calorie.
Eia nō naʻe, ʻaʻole ka scanner barcode i panacea - no ka mea, ʻo kēia mau mea āpau, hana wale nō me nā meaʻai i hoʻomākaukau ʻia a i ʻole nā mea pūʻolo i hoʻopili ʻia e like me ia.
Kākoʻo nā helu helu Calorie i ka alualu ʻana i kahi ola olakino olakino ke kōkua ʻana e hoʻomaopopo i nā hewa o ka ʻai ʻana ponoʻī. He mea nui e nānā ʻoe i nā noi e like me ke kākoʻo a ʻaʻole ma ke ʻano he guru virtual e hana i nā mea āpau iā ia iho. Hiki iā ʻoe ke kiʻi iā ʻoe iho i ke kinona wale nō ma ka hoʻokau ʻana i kahi mau hana i loko.
ʻO ka polokalamu hea ka ʻoi loa
Aia kekahi mau trackers no ka helu ʻana i nā kilocalories.
Ke koho ʻana i kahi papahana, pono ʻoe e noʻonoʻo i nā palena aʻe a pane i nā nīnau no ʻoe iho.
- Māmā o ka hoʻohana. Pehea ka maikaʻi o ke kūkulu ʻia ʻana o ka interface? Hiki iaʻu ke hoʻohui i nā huahana i ka waihona ma ka hoʻohana ʻana i ka scanner barcode? Aia kekahi koho koho?
- ʻO kahi papa hana. Kūpono wale paha ka polokalamu no ka helu ʻana i ka kalori a hāʻawi paha i nā koho hou aʻe?
- Kakau inoa a me nā kumukūʻai. Pono wau e kau inoa e hoʻohana? Manuahi ka polokalamu? He aha nā hiʻohiʻona e uku hou ʻia a pehea ke kumukūʻai?
- Hōkeo ʻikepili. Pehea ka laulā o ka waihona? Hoʻomaopopo ka loiloi calorie counter iā Nutella punahele a me ka pia ʻona ʻole.
Ma mua o kou hoʻomaka ʻana e hana me ka papahana, e hōʻoia e makemake ʻoe i kāna hana a me ka interface.
Loiloi i nā polokalamu counter calorie maikaʻi loa
Nui a hewahewa nā mea kalepona i loaʻa e kōkua iā ʻoe e mālama i kāu mau calorie.
Kumu aʻo o Noom
Noom Calorie Counter App i hāʻawi ʻia e The New York Times, Health Women, Shape, Forbes a me ABC. Hiki ke hōʻike pololei ʻia ka nui o nā meaʻai. Eia hou, aia kahi kānana pololei, mahalo i hiki iā ʻoe ke ʻike i ka nui āu e ʻai ai mai ka pūʻulu meaʻai. Noom Coach no iPhone hiki ke hoʻoiho ʻia mai ka AppStore. E holo maikaʻi ka mea huli ma nā polokalamu APPLE iPhone 12 hou loa a me nā hiʻohiʻona mua.
MyFitnessPal
ʻO kēia noi kahi o nā mea i makemake nui ʻia ma ka Apple App Store.
Hiʻona:
- waihona pūnaewele meaʻai nui, scanner barcode, mālama i nā meaʻai a me nā pā i hoʻohana pinepine ʻia, nā meaʻai, ka calculator, nā pahuhopu maʻamau, hoʻomaʻamaʻa;
- hoʻohana maʻalahi a maʻalahi ka hoʻonohonoho o ka noi. Eia nō naʻe, hōʻike ka calculator calorie no nā haʻuki like ʻole i kekahi kuhi koʻikoʻi loa.
Hāʻawi ka polokalamu iā ʻoe e kaʻana i kāu holomua hoʻoikaika kino me nā hoaaloha a hoʻohui i kāu ʻaoʻao ponoʻī a me nā hana hoʻoikaika kino. Hoʻomaulia ka calculator hoʻomaʻamaʻa i nā waiwai waiwai o kahi papahele, a mālama ʻia nā meaʻai a me nā pā i makemake ʻia i loko o ka polokalamu, no laila ʻaʻole ʻoe e komo hou i kāu mau meaʻai punahele.
ʻO FatSecret
Kōkua ʻo FatSecret iā ʻoe e alualu i ka meaʻai, hoʻoikaika kino, a me ka lawe ʻana i ka calorie. Loiloi ka polokalamu i kāu holomua a hana i nā helu helu kikoʻī e nānā pono i kou kaupaona a me ka mōʻaukala hoʻomaʻamaʻa.
Inā ʻo kēia kou manawa mua e wehe ana i ka polokalamu, pono ʻoe e hāʻawi mua i kekahi ʻike e like me kou kaupaona o kēia manawa, kou makahiki a me kāu kāne i hiki i ka polokalamu ke helu i nā calorie āu e ʻai ai i kēlā me kēia lā.
Ke kōkua o:
- ke koho wikiwiki ʻana o kāu mau kīʻaha punahele;
- hana kāmera no ka hoʻopaʻa leo ʻana i nā huahana;
- hōʻike kiʻi o nā mea i loaʻa;
- lōkahi me nā polokalamu hoʻoikaika kino like ʻole;
- Hana puke noke.
ʻO kahi pono nui o FatSecret ka hana kāmela i kūkulu ʻia e ʻae iā ʻoe e hopu i ka meaʻai. Me ka ʻike kiʻi, hiki ke hoʻokomo wikiwiki ʻia i ka ʻikepili. No laila, ke kaʻina o ka helu ʻana i nā calorie e lawe ʻia i kēia hihia i nā manawa he nui aku ka wikiwiki.
Lifesum
Māhele ʻo Lifesum i kāu lawe ʻana i ka meaʻai i ʻekolu mau ʻāpana - nā pākeke, nā protein a me nā momona - a hoʻoholo koho i nā mea āu e ʻai ai a me ka nui. Akā hiki iā ʻoe ke hoʻonohonoho a hoʻoponopono i ka lākiō ʻoi loa o nā ʻāpana iā ʻoe iho, e hilinaʻi ana inā makemake ʻoe e ʻai i ka papaʻai momona haʻahaʻa, a i ʻole, e laʻa, no ka ʻai protein kiʻekiʻe.
Nā mea maikaʻi ʻole o ka noi:
- pono e hoʻopaʻa inoa ʻia nā ʻāpana haʻuki;
- hapa pipiʻi i loko o-mail app kūʻai lilo mai (€ 3.99 i € 59.99).
ʻO ka noi, i waena o nā mea ʻē aʻe, kōkua i ka nānā ʻana i ka hoʻohana wai.
ʻO ka ʻoiaʻiʻo, ʻo ia ka mea kūʻē calorie e kūpono iā ʻoe e hilinaʻi pono i kāu iho ponoʻiʻo a me nā pahuhopu. Loaʻa i nā mea hoʻokele kaulana i nā hiʻohiʻona āpau āu e pono ai, no laila ke koho ʻana i kāu helu kalepona mua, ʻoi aku ka maikaʻi o ka nānā ʻana i nā polokalamu i hōʻoiaʻiʻo ʻia. ʻOiai kahi papahana maʻalahi, manuahi e makemake nui ʻia me nā mea hoʻohana pōloli pono ʻole. Ma hope o ka hoʻomaʻamaʻa ʻana iā ʻoe iho me kekahi o kēia mau noi a hoʻomaʻamaʻa i ka helu ʻana, hiki iā ʻoe ke koho ma hope i kahi papahana ʻoi aku ka holomua me nā hana holomua.
