Nānā haʻuki no ka momona momona

ʻO ka poʻe hele i ka hale haʻuki ʻike ʻole e makemake e hemo i nā paona keu ke kū pinepine nei i kahi kūlana ke lohi a kū hoʻi ke kaʻina hana o ke kaupaona ʻana. Hana ʻia kēia inā inā hoʻokō ka mea haʻuki i nā kūlana maʻamau āpau e pono ai no ka puhi ʻana i ka momona: ka hoʻoikaika kino maʻamau, ka papaʻai kaulike me ka momona o nā momona a me nā huehue, nā wāwahi hoʻokaʻawale pinepine e hāpai i ka metabolism a me ka hōʻole ʻana i nā ʻano maikaʻi ʻole. I kēlā hihia, hele mai ka mea hānai haʻuki i ka hoʻopakele no ka momona momona, kahi e hele ai kēia kaʻina hana i ka ikaika a me ka ʻike.

I ka manawa koke, ʻike mākou ʻaʻole mākou e kamaʻilio e pili ana i nā lāʻau hormonal, ka doping a me nā mea ʻē aʻe e hiki ai ke hōʻino i kou olakino, a pāpā ʻia ke kūʻai aku a me ke kūʻai ʻana e nā kānāwai o kēia manawa. ʻO kēia nā mea kōkua kū kānāwai i hiki ke loaʻa i loko o nā hale kūʻai haʻuki haʻuki a ʻaʻohe mea hōʻino i kou kino. Ma kēia ʻatikala, e haʻi mākou iā ʻoe i ka mea hānai haʻuki i ʻoi aku ka maikaʻi no ka puhi ʻana i ka momona a pehea e koho ai i kāu "supplement".

Pehea e hana ai i ka meaʻai momona momona?

Hoʻopiha ka mākekeʻai haʻuki i nā mea hoʻopiha i hoʻolālā ʻia e hōʻemi i kaʻiʻo adipose. Hōʻoia nā loiloi o nā mea kūʻai aku a me nā ʻepekema ʻepekema i ke kiʻekiʻe kiʻekiʻe o kēia mau mea hoʻopiha.

Kaukaʻi ʻia i nā mea nui o kahi hoʻohui ponoʻī, ʻokoʻa paha ke ʻano o kā lākou hana. I ka hapanui o nā hihia, kōkua nā mea hana i kēia ʻano o nā meaʻai haʻuki haʻuki e hoʻoliʻiliʻi i ka nui o ka momona subcutaneous ma muli o nā hopena aʻe i hopena ʻia mai kā lākou lawe ʻana.

1. hoʻomaikaʻi i ka metabolism;
2. e hoʻemi ana i ka lawe ʻana o nā momona a me nā kōpena mai ka gastrointestinal tract;
3. ka pale ʻana i ka synthesis o nā momona momona;
4. ka haki ʻana o nā waikawa momona.

ʻO kēia mau mea, i kākoʻo ʻia e ka hoʻoikaika kino, a me ka hopena i ka hōʻemi ʻana o ka momona o ke kino.

Kaha! Na lākou iho, ʻaʻole nā ​​mea kuni momona a me nā mea hoʻopili ʻē aʻe i "magic pill" e hana i nā mea āpau iā ʻoe i ka manawa hoʻokahi. Hana wale lākou inā ʻoe e ukali i ka papaʻai a me ka hoʻoikaika kino. Me ka ʻole o kēia, ʻaʻohe kumu e hoʻopili ai iā lākou.

© ʻApelika Studio - stock.adobe.com

He aha ke ʻano o ka meaʻai kūpono no ka puhi ʻana i ka momona?

ʻO ka laulā o ka hānai haʻuki no ka puhi ʻana i ka momona i nā ʻano o nā mea hoʻopili: nā mea puhi momona, nā thermogenics, nā mea hōʻemi makemake a me nā mea pāʻina. Hana ʻia lākou e nā komohana a me nā home o ka haʻuki haʻuki.

Ma mua o ke kūʻai ʻana i kahi pākuʻi, pono e nānā nui ʻia i kāna kumu. E hōʻoia me ka mea kūʻai aku kahi i hoʻouna ʻia ai ka huahana. E nānā pono i ka pīpī: pono e hoʻopili pono ʻia ka lepili, pono e wili paʻa i ka uhi, ʻo ka lā palena o ka huahana, pono e hōʻike i ka hoʻohui o ka huahana a me nā mea hoʻonohonoho a ka mea hana. E hoʻomaopopo i ka Ikona Hoʻoikaika GMP. ʻAʻole pono e loaʻa nā hewa o ka pela pela ʻana ma ka huaʻōlelo ma ka lepili. Inā ʻaʻole e kō kekahi o kēia mau kiko, me ka likelike he 99% he wahaheʻe kou i kou mau lima. Hana kēia i nā manawa āpau, ʻoiai i nā kaulahao kūʻai nui o nā hale kūʻai meaʻai haʻuki. A ʻo ka mea leʻaleʻa loa e pili ana i kēia kūlana ʻo ia ka mea kūʻai aku ʻaʻole nō ʻo ia e kānalua ke kūʻai aku nei ʻo ia i ka meaʻai haʻuki haʻuki.

I kekahi hihia mai hoʻohana i nā mea hoʻohui, i ke ʻano kumu āu i maopopo ʻole ai, no ka mea ʻaʻohe mea e hāʻawi iā ʻoe i kahi hōʻoia e pili ana ka hui ʻana o ka huahana i ka mea i kākau ʻia ma ka pūʻolo. I ka hihia maikaʻi loa, e ʻai ʻoe i kahi pālū. Ma ka maikaʻi loa, e hoʻohana i kahi huahana i ʻike ʻole ʻia mai nā mea maka maʻalahi, e lawe ana i kahi makaʻu nui i kou olakino, i kekahi mau hihia me nā mea narcotic.

Mea hoʻā momona

ʻO ka mea kuni momona kahi hui o nā mea kōkua nona ka hana e kuhikuhi i ka wāwahi ʻana i nā hunaola momona. Loaʻa kēia hopena ma muli o ka ʻike o ka caffeine, L-carnitine, yohimbine, taurine, kiniki, nā hua kī ʻōmaʻomaʻo a me nā mea ʻē aʻe o ke kumu maoli.

1,3-dimethylamylamine (DMAA)

Aia pū kekahi o nā mea kuni momona momona i loaʻa nā stimulant e hoʻopili i ka ʻōnaehana pūpū waena. Hoʻonui lākou i ka hana o ka dopamine a me ka norepinephrine, i hiki ai iā mākou ke hoʻomaʻamaʻa ikaika a leʻaleʻa i ka hoʻoikaika kino. ʻO ka hapanui he unuhi ia o ka aila geranium (1,3-dimethylamylamine, DMAA), nona ka hopena ikaika a me ka euphoric ikaika i ke kino.

Kapu ʻia ka ʻaila Geranium aila no ka ʻai ʻana e ka World Anti-Doping Agency a pāpā ʻia i ke kānāwai no ka hāʻawi ʻana i kekahi mau ʻāina ʻEulopa. I Lūkia, 1,3-dimethylamylamine kū kānāwai loa.

Loaʻa kēia mea i loko o nā mea hoʻopihapiha hoʻomaʻamaʻa mua a me nā mea momona momona ma kahi o 25-75 mg i kēlā me kēia lawelawe. ʻO kēia mau mea hoʻopihapiha "milo" maoli i kou kino, hoʻonui i ka ikaika, hoʻomaikaʻi i ke kōkua, puhi i ka momona nui, akā aia kekahi ʻaoʻao ʻeleʻele i ka pilikia. Me ka hoʻohana lōʻihi, hoʻopau lākou i ka hopena ikaika, a pinepine pinepine nā mea pāʻani i ʻoi aku i ke ana i paipai ʻia i mea e loaʻa ai kahi hopena stimulate ikaika. ʻAʻole pono kēia: hana mau ka ʻōnaehana ʻōnaehana i loko o kahi ʻano paʻakikī loa, overexcited ka ʻōnaehana nīnūnē, ʻoi aku ka ʻino o ka hiamoe, hoʻopilikia ka hiamoe, nāwaliwali ka ikaika.

ʻO Beta Phenylethylamine (PEA)

ʻIke pinepine ʻia ʻo Beta-phenylethylamine (PEA) i nā mea momona momona, a he hopena psychostimulate kekahi. ʻAʻole like me ka aila geranium aila, ʻaʻole ka PEA kahi lāʻau kūlohelohe. Loaʻa iā ia synthetically. Hoʻonui ka Phenylethylamine i ka noʻonoʻo a hāpai i ka naʻau, e ʻae ana i ka hoʻoikaika ikaika. I nā haʻuki haʻuki, hoʻohana ʻia ia ma ke ana o 400-500 mg.

I ka Russian Federation, pāpā ʻia ka phenylethylamine i nā concentrations ma luna o 15% a hoʻokomo ʻia i ka papa inoa o nā lāʻau narcotic a me nā mea psychotropic.

Ephedrine

ʻO kekahi mau mea hana (nona ka nīnau loio i ke kānāwai) e hoʻohui i ka ephedrine i nā mea kuni momona a me nā papa hana hoʻomaʻamaʻa mua, kahi lāʻau narcotic, ke kūʻai aku, nā hana a me ka mālama ʻana i nā kuleana kalaima. Ma nā ʻano o ka hopena ma ke kino, like ka ephedrine me ka amphetamine - he hopena psychostimulate mana kāna, hoʻonui i ka ikehu, hoʻonui i ka helu o ka puʻuwai, kāohi i ka makemake, a wikiwiki i ka metabolism. Ke alakaʻi nei kēia a pau i ka pohō wikiwiki, a holo ka mea kūʻai aku leʻaleʻa i ka hale kūʻai no kahi kini momona momona hou, e uhaʻi hou ana i ke kānāwai a me ka makaʻu ʻana i ke kuleana kalaima. Akā inā mākou e nānā ʻole i ka ʻaoʻao kū kānāwai o ka hoʻopuka, a laila hiki ke kapa ʻia ka hoʻohana ʻana o ka ephedrine no ka puhi ʻana i ka momona he kūpono. Ma waho aʻe o ka pohō kaumaha, alakaʻi ka ephedrine i ka tachycardia, arrhythmia, hypertension, angina pectoris, nausea, sweating nui, insomnia, nā hopena o ka huhū, hyperglycemia, ke kaulike paʻakai paʻapū i ke kino, etc.

E noʻonoʻo e pili ana i ka lilo ʻana o ke kaupaona me nā lāʻau i loaʻa i ka ephedrine ka waiwai kūpono i nā pilikia olakino koʻikoʻi, hōʻalo a me ka makaʻu o ka hele i ka hale paʻahao?

Thermogenics

Ke hana nei kēia ʻano pākuʻi ma ke kumu o ka hoʻonui ʻana i ka thermogenesis, e alakaʻi nei i ka lilo o nā calorie hou aʻe i ke aʻo ʻana. Hoʻonui ka hoʻomehana wela o ke kino, piʻi ka mahana o ke kino, a lawe ke kino i ka nui o ka wai. Ma waho aʻe o nā mea nui e like me ka caffeine a i ʻole ʻumeʻume kī tī, kahi i loaʻa ma kahi o nā mea kuni momona, aia nā thermogenics i loko o ka naringin a me ka tyramine, nā mea e pili ana i ka haki ʻana o ka glucose i ke kino a me ka hana ʻana o adrenaline.

Hiki ke hoʻokaʻawale ʻia nā thermogenics ma ke ʻano he "light" fat burners, ʻaʻole lākou e hoʻokahuli i ke kikowaena pūnaewele me nā nui o nā stimulants a ʻaʻohe mea i loko o ka creatine, i manaʻo ʻia e hoʻonui i ka ikaika e ka hōʻiliʻili ʻana o ATP i nā hunaola.

E hoʻomanaʻo i kēia ʻano meaʻai haʻuki no ke kuni momona ʻoi aku ka nui no nā wahine a me nā kaikamahine e makemake e mākaukau no ke kau kahakai a i ʻole e nalo i kekahi mau paona keu.

ʻO nā mea hōʻaiʻē Appetite

ʻO kēia ʻano pākuʻi (i kapa ʻia hoʻi he anorexigens a i ʻole anorectics) ke alakaʻi aku nei i ka puhi ʻana i ka momona me ka hoʻopau ʻana i ke kikowaena pololi a me ka hoʻoulu ʻana i ke kikowaena saturation ma ka hypothalamus.

Nā mea hana nui:

• fluoxetine;
• sibutramine;
• lorcaserin;
• dexfenfluramine;
• kā lākou analogues.

Hōʻoia ka noiʻi i ka hopena o kēia mau mea hoʻopiha. Eia nō naʻe, kuhikuhi pū nā kauka i ko lākou hopena a me ka pōʻino hiki i ke olakino: hōʻino i nā valves puʻuwai, maikaʻi ʻole o ka puʻuwai, hypertension pulmonary, fibrosis myocardial, insomnia, arrhythmia, etc.

Hiki iā ʻoe ke kūʻai i nā mea hōʻemi makemake ʻole ma ka hale kūʻai meaʻai wale nō nā haʻuki, akā ma kāu kauka lāʻau lapaʻau maʻamau nō hoʻi. Kūʻai pinepine ʻia lākou e nā wahine i lawa ʻole ka manawa no nā haʻuki, lana ko lākou manaʻo e lilo kēlā mau paona keu ma o ka hōʻemi ʻana i ka nui o nā meaʻai a lākou e ʻai ai.

Eia nō naʻe, ma muli o ke kumu kūʻai kiʻekiʻe a me nā hopena o ke olakino hiki ke loaʻa i kēia mau mea hoʻopihapiha, ua ʻōlelo ʻia e hana maʻalahi i nā hoʻoponopono dietary a hoʻohui i ka hoʻoikaika kino i kou ola i kēlā me kēia lā - e like ka maikaʻi o nā hopena a ʻoi aku ka nui o nā pono olakino.

Mea pani hakahaka

ʻO kēia kahi hui o nā mea hoʻopihapiha i hana ʻia e ke alakaʻi ʻana i nā lama meaʻai haʻuki i hoʻolālā ʻia e lilo i pani pāʻina piha. Hiki i kēia ke lilo i cocktail e pono e kāwili ʻia me ka wai i ka mea haʻalulu a i ʻole ka blender, a i ʻole ka lāʻau i loaʻa nā meaʻai pono āpau.

ʻIke ʻia kā lākou mea maikaʻi:

• ua kaulike ka nui o nā pono micro a me macro pono āpau;
• haʻahaʻa loa o nā calorie;
• pono o ka mālama ʻana;
• ka wikiwiki o ka kuke ʻana a me ka ʻai ʻana.

Hoʻopili nā huahana pāʻaina pā i ka protein i loko o nā protein me nā helu like o ka omo ʻana, nā carbohydrates paʻakikī i loaʻa mai nā huahana kūlohelohe, nā unsaturated fatty acid, nā huaora a me nā minelala. He hoʻokahi drawback wale nō kā lākou - ke kumukūʻai kiʻekiʻe loa.

Maikaʻi nā mea pani meaʻai no nā poʻe i hiki ʻole i kekahi manawa ke loaʻa i kahi pāʻina piha ma muli o nā manawa hana. Eʻoi aku ka maikaʻi o ka hopena o kēia i kāu kaona kaupaona ʻana a i ʻole ka loaʻa ʻana o ka nui o nāʻiʻo momona ma mua o ka loaʻa ʻana o nā meaʻai māmā, ʻai i nā meaʻai wikiwiki, nā mea momona a me nā huahana palaoa.

Hiki i nā hopena o nā mea pani ke hōʻike iā lākou iho i ke ʻano o ka hoʻohaunaele o ka ʻōnaehana digestive inā wale nō o ka hoʻomanawanui ʻole o kekahi i kekahi a i ʻole kahi ʻāpana o ka huahana.

L-carnitine

ʻO L-Carnitine (Levocarnitine) kahi mea kūlohelohe i loaʻa i nā huahana waiū, iʻa a me ka ʻulaʻula. ʻAʻole ia he mea kuni momona, akā hoʻohana maikaʻi ʻia i ka wā o ka pohō kaumaha. Aia kona pōmaikaʻi i ka ʻoiaʻiʻo e lawe i kekahi o nā aʻa adipose i loko o ka mitochondria o nā mākala, kahi i hoʻololi ʻia ai i ikehu (ATP) a hoʻohana ʻia i ka hoʻomaʻamaʻa ikaika. Hoʻohui ʻia, he nui nā hana pono ʻē aʻe a L-carnitine, e like me: ka hoʻonui ʻana i ka hana noʻonoʻo a me ke kino, hoʻonui i ke kūpaʻa o ke koʻikoʻi, hoʻohaʻahaʻa i nā pae kolesterol maikaʻi a hoʻomaikaʻi i ka myocardial metabolism. He antioxidant mana pū kekahi ia. Loaʻa ʻo L-Carnitine i ka hapanui o nā mea kuni momona, akā kūʻai ʻia aku ʻo ia ma ke ʻano he kumukānāwai kūʻokoʻa ma nā hale kūʻai pono haʻuki āpau. Paipai ʻia no ka hoʻohana ʻana i nā huahana ma kahi o 2 gram i kēlā me kēia lā.

Hoʻohui meaʻai

Manaʻo nā mea pāʻani he hiki ke loaʻa iā lākou nā hopena wikiwiki e ka ʻai ʻana i kekahi ʻano o nā mea hoʻoliʻiliʻi kaumaha i ka manawa like. ʻAʻoleʻoiaʻiʻo maoli kēia i ka wā e pili ana i nā mea momona momona a thermogenics paha. ʻO ke kumu o kā lākou hana he like ia a ʻo nā mea hana i ka hapa nui o nā mea hoʻopili he like like. No laila, ʻaʻole pono ʻoe e hoʻohana i kekahi ʻano o nā mea kuni momona i ka manawa like. Eia hou, ma muli o kēia, hiki iā ʻoe ke ʻoi aku i nā lāʻau i koi ʻia, kahi e alakaʻi ai i nā hopena maikaʻi ʻole i ke ʻano o ka headache, nausea, insomnia, a i ʻole ka hoʻonui ʻia o ke koko ma muli o ka overdose o ka caffeine a me nā mea ʻē aʻe i loaʻa kahi hopena hoʻonāukiuki. No ke kumu hoʻokahi, ʻaʻole ia e koi ʻia e hoʻohui i ka lawe ʻana o nā mea momona momona a me nā papa hana hoʻomaʻamaʻa mua.

Hiki ke hoʻohui maʻalahi ʻia nā mea hoʻā momona a me nā mea kōkua like me nā ʻano o nā pono haʻuki haʻuki:

• hoʻohuihui pūmua;
• huaʻai a me nā mea pōkole mineral;
• BCAA;
• nā waikawa amino paʻakikī;
• glutamine;
• nā mea hoʻopihapiha ʻē aʻe ʻaʻole hoʻopilikia i ke ahi momona a ʻaʻohe nui o nā calori (e laʻa me nā mea loaʻa).

© pictoores - stock.adobe.com

Pehea e koho ai i ka meaʻai kūpono?

ʻO ka mea mua, e wehewehe i kāu mau pahuhopu. Inā makemake ʻoe e puhi i 2-3 paona keu, a laila hiki iā ʻoe ke hana maʻalahi me ka ʻole o nā mea momona a lawe ʻole i nā mea hoʻohui ʻē aʻe. Inā he mea hou aʻe, kūʻai i kahi pahu o L-carnitine mai kahi hale kūʻai haʻuki haʻuki a i ʻole ka hale kūʻai lāʻau. E kōkua kēia iā ʻoe e hoʻolalelale i nā hana metabolic i loko o ke kino a hāʻawi iā ʻoe i ka ikaika keu no nā haʻuki.

Inā he kāne ʻoe a he pahuhopu kiʻekiʻe kou pahuhopu a me kahi pākēneka haʻahaʻa o ka momona subcutaneite, a laila pono ʻoe e kūʻai i kahi puhi momona. Ke koho ʻana i ka meaʻai haʻuki no ka puhi ʻana i ka momona no nā kāne, ʻoi aku ka maikaʻi ʻaʻole e hoʻohana i nā mea kuni momona i nā stimulants ikaika (ʻoi aku ka ephedrine). Overexcite lākou i ka ʻōnaehana ʻōnaehana waena, a hiki iā ʻoe ke waiho iā ʻoe iho i kahi ʻano o ka overtraining. E hele pū kēia me ka nalo ʻana o ka nui o nā mākala, hiamoe maikaʻi ʻole, apathy, a me ke kaumaha.

Pono ʻoe e nānā pono i kou olakino. Inā loaʻa iā ʻoe nā pilikia me ka ʻōnaehana cardiovascular, hoʻopiʻi ʻia nā mea kōkua i loko o ka caffeine, taurine a i ʻole guarana. E pili ana iā DMAA a i ʻole PEA, manaʻo wau, maopopo leʻa nā mea āpau. ʻOi aku ka maikaʻi o ka palena ʻana iā ʻoe iho i ka L-carnitine, e ʻōlelo mākou i kahi papa o nā mea makemake i ka makemake (i kekahi hihia ʻaʻole i ʻoi aku i ke ana i hōʻike ʻia). E kūʻai maoli nō ʻoe i kahi lāʻau wikamina a me nā minelala maikaʻi, ʻoiai ma lalo o ke ʻano o ka papaʻai, pono i nā ʻōnaehana kino āpau i nā huina vitamin - e hoʻomaikaʻi wale kēia i kou puʻuwai.

Inā loaʻa iā ʻoe nā pilikia kīwī a genitourinary paha, e akahele me nā mea hoʻopihapiha i loaʻa ka hopena diuretic. ʻO kahi diuretic ikaika he caffeine, i loaʻa ma kahi o nā mea kuni momona a thermogenics paha. Inā ʻoe e hoʻohana nei i kēia mau mea hoʻopihapiha, hoʻopau i nā wai hou aku i ʻole e hoʻohaunaele i ka hana maʻamau o nā ʻōnaehana āpau o kou kino.