ʻO Kinesio taping (kinesio taping) kahi mea hou loa i ka honua o ka lāʻau haʻuki, a lilo i mea makemake nui ʻia i waena o nā mea hoihoi o ke keʻa a me nā poʻe hoʻoikaika kino. I kēia mau lā, hoʻohana ʻia ia i nā haʻuki ʻē aʻe - ka pōpeku, ke kinipōpō hīnaʻi a me nā mea ʻē aʻe he nui.
Ua hana kikoʻī ʻia kēia hana no ka mālama ʻana i nā mea hana noʻeau-ligamentous a me ka hoʻōla hou ʻana mai nā ʻeha i nā mākala i nā 80s o ke kenekulia i hala a hiki i kēia lā ʻo ia kekahi o nā mea i kūkā kamaʻilio nui ʻia i ke kaiāulu haʻuki, kūʻēʻē ka manaʻo a me ka hana.
He aha ka kinesiotaping?
ʻO ka lepe ponoʻī he kaula lahilahi pulupulu i hoʻopaʻa ʻia i ka ʻili. No laila, hoʻonui ke kauka i ka wahi interstitial a hoʻemi i ka compression ma kahi o ka ʻeha, a ma ke kumumanaʻo e alakaʻi i kahi holomua o nā hana hoʻōla. He mau ʻano ʻokoʻa lākou: I-shaped a me Y-shaped, aia kekahi mau leki kūikawā no nā ʻāpana like ʻole o ke kino: nā pūlima, nā kuʻe lima, nā kuli, ka ʻāʻī, etc.
Manaʻo ʻia ʻoi aku ka maikaʻi o ka lipine i nā lā he 5 i hala, a ma hope iho e emi iki ai ka hopena o ka analgesic a me nā anti-inflammatory. Ma ke ala, ʻoiai ma nā mea haʻuki kaulana, hiki iā ʻoe ke ʻike pinepine i ke kīpē ʻana o ke kinesio o ka hui o ka poʻohiwi a i ʻole nā ʻūpū o ka ʻōpū.
Akā maikaʻi loa ke kinesiotaping i ka hana olakino a me nā haʻuki? Kuhi kekahi poʻe he papahana kūʻai kūleʻa maikaʻi kēia ʻaʻohe ona pono olakino a me nā kumu hōʻike, ʻo nā mea ʻē aʻe - pono ia e hoʻohana i ka hana lapaʻau a ʻo kēia ʻano ka wā e hiki mai ana o ka traumatology. I kēia lā ʻatikala e hoʻāʻo ai mākou e ʻike i ka mea nona ke kūlana i kūlike me ka ʻoiaʻiʻo a me ke ʻano o ke kinesio taping i loko o ka nui.
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Nā pono a me nā contraindications
Hoʻonohonoho ʻia ʻo ka kinesio taping ma ke ʻano he ʻano pale a mālama ʻana i nā haʻuki a me nā ʻeha kūloko, e like me nā ʻeha o ka ʻōnaehana musculoskeletal, edema, lymphedema, hematomas, deformities a me nā mea ʻē aʻe ʻē aʻe.
Nā pōmaikaʻi o ke kinesio taping
ʻO ka mea nāna i hoʻokumu i ka hana, ʻepekema ʻo Kenzo Kase, papa inoa i nā hopena maikaʻi aʻe:
- hoʻoliʻiliʻi lymph a me ka hoʻoliʻiliʻi o ka puffiness;
- hoʻemi a me ka resorption o hematomas;
- hoʻemi i kaʻeha ma muli o ka emi o ka compression o ka wahi iʻeha;
- hoʻoliʻiliʻi o nā kaʻina stagnant;
- ka hoʻomaikaʻi ʻana i ka leo o ka mākala a me ka hana i nā mākala hana;
- ke ola wikiwiki ʻana o nā iwi a me nā ligament poino;
- kōkua i ka neʻe ʻana o ka lālā a me ka ami.
Hoʻohālikelike i ka hoʻohana ʻana o nā leki
Inā hoʻoholo ʻoe e hoʻohana i ka kinesiotaping, e hoʻolohe i nā contraindications aʻe a me nā hopena maikaʻi ʻole o ke ʻano i hoʻohana ʻia.
- Hiki i nā hana hoʻāla ke hoʻopili i ka lipine i kahi ʻeha hāmama.
- ʻAʻole ia e koi ʻia e hoʻohana i nā lipine i ke alo o nā tumo malignant.
- Hiki ke kōkua i ka hoʻohana ʻana i kēia hana i ka hoʻomaka ʻana o nā maʻi ʻili.
- Hiki ke hoʻomanawanui ʻole i kēlā me kēia.
A ʻo ka contraindication nui loa i ka kinesio taping kāna kumu kūʻai. Manaʻo ʻia ʻaʻohe ʻike kūpono a me nā mākau, ʻaneʻane hiki ʻole ke hoʻopili pono i nā lipine iā ʻoe iho a pono ʻoe e hoʻopili aku i ka loea mākaukau. No laila, e noʻonoʻo pono e mākaukau paha ʻoe e hāʻawi i kāu kālā, me ka hilinaʻi ʻole e kōkua kēia mea hana iā ʻoe?
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Nā ʻano lepe
Inā hoʻoholo ʻoe e hoʻāʻo i kēia ʻano hana hoʻōla, e ʻoluʻolu e ʻike aia he nui a ʻano plaster, kahi i kapa ʻia he lipine.
E hoʻoholo i kahi e koho ai a ʻo wai e ʻoi aku ka maikaʻi ma kahi kūlana (e laʻa me, i mea e hana ai i ka kinesio taping o ke kuli a me ka ʻāʻī), pono ʻoe e noʻonoʻo i ko lākou ʻano maikaʻi.
Kaukaʻi ʻia i ka hiʻohiʻona, aia nā lepe i ke ʻano:
- ʻĀwili.
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- Mākaukau ʻoki ʻoki.
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- I ke ʻano o nā kime kūikawā i hoʻolālā ʻia no nā ʻāpana like ʻole o ke kino (no ka kinesio taping o ka iwi kuamoʻo, poʻohiwi, a pēlā aku.).
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ʻOi aku ka waiwai o nā plasters roll-on a ʻoi aku ka waiwai no nā poʻe e hoʻohana ʻoihana nei i kēia hana no ka mālama ʻana i nā ʻeha. ʻO nā lepe i ke ʻano o nā ʻāpana lahilahi e wikiwiki a maʻalahi hoʻi e hoʻohana, a ʻo nā kime no kekahi mau ami a i ʻole nā ʻāpana o ke kino e kūpono no ka hoʻohana home.
Wahi a ke degere o ka hoʻopilikia, hoʻokaʻawale ʻia nā lepe i:
- Nā K-leki (a i 140%);
- Nā lipine R (a i 190%).
Hoʻohui ʻia, hoʻokaʻawale ʻia ka patch e like me ka hoʻohui a me ka nui o nā mea a hiki i ka nui o ke kāpili. Manaʻo pinepine nā mea pāʻani he mea nui ke kala o ka lepe, akā ʻaʻole kēia he mea ʻē aʻe ma mua o ka hoʻowalewale pilikino. Hāʻawi wale nā kala a me nā kaha hoʻolālā i nā hiʻohiʻona nani.
Manaʻo Manaʻo o Kinesio Taping
Inā heluhelu hou ʻoe i nā mea āpau i wehewehe ʻia i ka ʻāpana e pili ana i nā pono o kēia hana, a laila, malia paha, ʻaʻohe kānalua inā he waiwai ke hoʻohana i kēia hana.
Inā he ʻoiaʻiʻo nā mea a pau i luna, ʻo ka kinesio taping hui wale nō ke ʻano o ka mālama ʻana a me ka pale ʻana i nā ʻeha haʻuki. I kēia hihia, e hiki mai kahi kipi maoli, a lilo nā ʻano hana ʻē aʻe āpau i mea ʻole.
Eia nō naʻe, ʻo nā noiʻi i hana ʻia e hōʻike i kahi haʻahaʻa haʻahaʻa loa o ke kaila ʻana o ke kinesio taping, e like me ka hopena placebo. Ma kahi o ʻekolu mau haneli mau noiʻi mai 2008 a 2013, hiki i ka 12 wale nō ke ʻike ʻia e like me ka hoʻokō ʻana i nā koina pono āpau, a ʻo kēia mau haʻawina he 12 wale nō e uhi wale ʻia he 495 poʻe. Hōʻike nā noiʻi 2 wale nō o lākou ma ka liʻiliʻi i kekahi hopena maikaʻi o nā lipine, a 10 e hōʻike nei i ka piha ʻole o ka pono.
ʻO ka hoʻokolohua koʻikoʻi hope loa ma kēia wahi, i hoʻokō ʻia ma 2014 e ka Australian Association of Psychotherapists, ʻaʻole nō hoʻi e hōʻoia i nā pono kūpono o ka hoʻohana ʻana i nā kinesio lipine. Ma lalo iho nei kekahi mau manaʻo mākaukau o nā loea e ʻae iā ʻoe e hana i kou ʻano i kēia kaʻina hana physiotherapy.
ʻO Physiotherapist Phil Newton
Ua kāhea ke kauka lapaʻau Pelekane ʻo Phil Newton i ke kinesiotaping "kahi ʻoihana miliona miliona me ka ʻole o ka ʻike ʻepekema i ka maikaʻi." Kuhikuhi ʻo ia i ka ʻoiaʻiʻo o ke kūkulu ʻana i nā kinesio tapes i hiki ʻole ke kōkua i ka hōʻemi ʻana i ke kaomi o nā aʻa subcutaneus a hoʻōla i ka wahi ʻeha.
ʻO Polofesa John Brewer
Ke manaʻoʻiʻo nei ʻo Professor John Brewer o ke Kulanui o Bedfordshire Athletic ʻo ka nui a me ka ʻoʻoleʻa o ka lekiō e hāʻawi ai i kahi kākoʻo kūpono i nā mākala, nā hono a me nā uaua, no ka mea aia lākou i ka hohonu o ka ʻili.
ʻO Pelekikena o NAST USA ʻo Jim Thornton
Ua manaʻoʻiʻo ka Pelekikena o ka National Association of Athletic Trainers o USA ʻo Jim Thornton ʻo ka hopena o ke kinesio taping i ke ola ʻana mai ka ʻeha ʻaʻohe mea ʻē aʻe ma mua o kahi placebo, a ʻaʻohe kumu hōʻike no kēia ʻano hana.
ʻO ka hapa nui o kā lākou mau hoa a me nā loea olakino e kū i ke kūlana like. Inā mākou e wehewehe i ko lākou kūlana, hiki iā mākou ke hoʻoholo i ka kinesio tape he analogue pipiʻi ia o kahi bandage elastis.
ʻOiai ʻo kēia, makemake nui ʻia nā lipine kinesio, a he nui nā poʻe e hoʻohana ana i nā lekiō i maopopo i ka maikaʻi. Kuhi lākou i ka ʻoiaʻiʻo o ke kiʻina hana e hoʻoliʻiliʻi maoli i ka ʻeha, a ʻo ka hoʻi hou ʻana mai nā ʻeha he pinepine ka wikiwiki inā hoʻohana pololei ʻia nā lipine iā lākou iho, kahi e hiki ai ke hana ʻia e ke kauka hoʻomaʻamaʻa a mākaukau a i ʻole kumu aʻo hoʻoikaika kino.
