ʻO ka manaʻo e like me ka squirrel ma hope o kahi huila a i ʻole ka lemona ma hope o ke kaomi ʻana, hoʻi ka wahine i ka home, ʻai, a nānā i mua e hoʻomaha. Mai ka sofa ʻoe makemake wale e hele i ka lumi kuke, no ka ʻāpana aʻe o ka "ʻono". Māluhiluhi ka lolo, paʻakikī iā ia ke kaohi i nā mea āpau e komo i ka waha, akā hoʻokahi wale nō mea maopopo - hoʻonāukiuki ka meaʻai i ka luhi o ke kino i ka lā.
He mea pono ke hoʻomanaʻo ʻana i ka ʻai nui ʻana i ka pō ʻaʻole wale me ka loaʻa ʻana o ke kaupaona, akā me ka hopena hoʻi o nā pilikia o ka maʻi puʻuwai a me ka maʻi kō. Pono ke kino e hoʻomaha i ka pō, a ʻo nā ʻōpū pū kekahi, holo i ka meaʻai ka makaʻala o ke koe ʻole no ka manawa lōʻihi. I ke kakahiaka, ʻaʻole hiki iā ʻoe ke kiʻi i ka pilau ʻoi loa, a inā ʻo ka ʻai nui ʻana i ka pō e lilo i ʻano maʻamau - nā pilikia me ka ʻōpū a me ka digestion.
Trick e kōkua hakakā i kou ahiahi makemake
Pono ʻoe e hōʻole i ka ʻai ma hope o 2 mau hola ma mua o kou hiamoe ʻana. No ke kuleana o ka meaʻai māmā hope loa, koho i ka meaʻai pono i digestible - ʻoihana, iʻa, nā mea kanu hou, hiki ke hoʻonui ʻia me nā huaʻai. Inā ma hope o kēlā, ma hope o kahi manawa pōkole, makemake ʻoe e hakahaka i ka pahu hau, pono ʻoe e hoʻāʻo e kūkākūkā me ke kino:
ʻO kahi teaspoon o ka meli
ʻO ka neʻe ʻana e hōʻemi i ka makemake, hāʻawi i ka lolo luhi i ke kauoha o ka glucose a hoʻoliʻiliʻi i kahi hiamoe hoʻōla kani. Maikaʻi ka hana no ka poʻe makemake ʻole i ka waiū a i ʻole hoʻomanawanui maikaʻi iā ia.
He kīʻaha o kefir
Hoʻoemi i ka makemake a hōʻino ʻole i ke kiʻi. Bonus - hoʻopiha i ka ʻōpū me nā bacteria bacteria lactic, i loaʻa kahi hopena maikaʻi ma ka microflora ʻōpū. Inā ʻaʻole ʻoe makemake i kefir, pono ʻoe e hoʻāʻo i ka bifidok, ka waiū i hoʻomoʻa ʻia a i ʻole nā varenets. ʻO ka poʻe hiki ʻole ke ola me ka ʻole o nā mea momona e kōkua i ka hau - hana ʻia kāna ʻawa me ka hoʻohui ʻia o ke kō a i ʻole nā hua a me nā syrup berry.
Aniani wela o ka waiū
Hoʻopiha i ke kino me kahi liʻiliʻi o nā calorie (40-50 wale nō), a laila hāʻawi i kahi ʻano o ka piha. Ke mahana, ʻoi aku ka maikaʻi o ke komo i loko o nā ʻōpū a hoʻomaha koke i ka manaʻo o ka pōloli, ʻo ka mea wahaheʻe hoʻi i hoʻokumu ʻia e ka make wai. Hāʻawi ia i ke kino me ka puna, protein, wikamina D. Ma waho o ke komo ʻana i ka hoʻomohala ʻana i nā iwi iwi, pili nui ka calcium i ka hōʻeleu ʻana i ka metabolism a luku hoʻi i ka momona momona pono ʻole. ʻO kahi nuance nui - pono i nā mea nona ka hemahema lactase e koho i kahi ʻano ʻokoʻa.
He kīʻaha kī ʻeleʻele ikaika
Pale ia i ka ʻai nui a hoʻomaha i ka pōloli. He momona momona ʻo Tain, hoʻoponopono i ka metabolism a hoʻomaikaʻi i ka hana o ka lolo. Kōkua ia e hoʻoulu, no laila ʻoi aku ka maikaʻi o ka inu ʻana i kēia mea inu ma mua o 1.5 mau hola ma mua o ka hiamoe.
Hoʻohui i ka hapaha puna o ke kinamona i ke aniani o chicory
ʻAʻole hiki ke hoʻonui ʻia nā pōmaikaʻi o chicory - inulin i loko o kāna hanana e pale i nā pae glucose mai ka hāʻule ʻana, no laila ʻike ʻia ka pōloli ma hope. Hāʻawi ka fiber waiwai i loko o ka inu i kahi ʻano o ka piha. Kupaianaha ke kinamona i ka mea e hōʻemi ana i ke kuko. Hāʻawi ka ʻala momona o ka mea ʻala i kahi ʻano o ka māʻona. Nānā: ʻaʻole pono nā wahine hāpai e ʻai i ke kinamona, hiki iā ia ke kumu i ka hoʻoliʻiliʻi uterine. Ma waho o ka kinamona, hiki iā ʻoe ke hoʻohui i ka meli, lemona a i ʻole ka waiū i chicory - kahi āu e makemake ai.
Palaki i kou mau niho
Ma hope o ka palaki ʻana i kou mau niho, e waiho ana kahi mea ʻoluʻolu leʻaleʻa i kou waha a ʻo ka poʻe i maʻalahi i ka perfectism makemake ʻole e hoʻopilikia i ka maʻemaʻe a me ka nani. No ka poʻe pili ʻole, e hoʻouna ka lolo i kahi hōʻailona i ka ʻōpū - ʻo ia wale nō, ʻaʻole mākou e ʻai hou. ʻO kekahi bonus ʻo ka ʻāpala niho e pepehi i kou makemake, keu hoʻi inā he minty.
E inu wale i kahi wai
ʻAʻole makemake mākou i kekahi manawa e ʻai, akā inu. Ma hope o ke kīʻaha kī ʻōmaʻomaʻo (inā ʻaʻohe pilikia me ke kaomi haʻahaʻa) a i ʻole ke kīʻaha wai (malia paha me kahi ʻāpana o ka lemon), hiki i ka manaʻo o ka pōloli ke capitulate i ka pō holoʻokoʻa.
Inā hiki ʻole ke hoʻomanawanui loa ʻia, hiki iā ʻoe ke loaʻa i kahi meaʻai māmā me ka ʻāpana o ka ʻāpala kawa, kōmato, a i ʻole ka hapalua o ke kāloti. ʻO kēlā meaʻai māmā māmā e pepehi i kou pōloli ahiahi. ʻOi aku ka maikaʻi e hemo i nā meaʻono, nā pōpō a me nā kuki mai nā maka i ʻole he hoʻowalewale kūpono ʻole.
Ola hack! ʻO ka ʻai ʻana a puni ka lā e kōkua ia e hōʻemi i kou makemake i ke ahiahi, a ʻo ke kakahiaka kakahiaka momona ka mea nui i kēia.
Hōʻuluʻulu manaʻo
I ka hakakā ʻana i ka makemake o ke ahiahi, he mea nui ka loaʻa ʻana o ke kuʻikahi. He paʻakikī e hiamoe inā ʻoe e kāohi i nā hōʻailona kūlohelohe o kahi ʻōpū nele maoli. Inā ma hope o ka ʻai hope loa ma mua o 3 - 4 mau hola i hala, a i loko o kēia manawa aia nā hana hoʻoikaika kino (e hele wāwae ʻana me ka ʻīlio, ka hoʻomaʻemaʻe a pāʻani ʻana paha me kahi keiki liʻiliʻi) ... He mea ʻokoʻa loa ia inā ua hala ka manawa i ka moe mālie ʻana ma ka moe ma mua o ke kīwī, no ka luhi makemake wau e ʻai i kekahi mea. He mea pono e hoʻowalewale iā ʻoe iho me kahi kamaʻilio me nā lālā o ka ʻohana a i ʻole e kamaʻilio pū ʻana ma ka Pūnaewele i ʻole e kau nui i nā manaʻo e pili ana i ka meaʻai.
Pono ʻoe e palaki i kou mau niho ma mua pono o ka hiamoe - a e ʻoi aku ko lākou olakino, a ʻo ka hoʻowalewale e hele i ka pahu hau a ʻaihue i kekahi mea mai laila e hōʻoiaʻiʻo ʻia e nalo. Ma ke koho ʻana i kāu ala e hakakā ai i ka makemake o ke ahiahi, pono ia e pili iā 7 - 10 mau lā, a ma hope e ulu ai kahi ʻano maʻamau, a e hoʻōki ke kino i ke koi ʻana i ka meaʻai ke nānā aku i ka pō.
