ʻO Lauren Fisher kahi mea hoʻokūkū keʻa me ka mōʻaukala kupaianaha

ʻO Lauren Fisher kahi mea haʻuki maikaʻi ʻaʻole ʻo ia wale nō he mea hoʻokūkū pāʻani ʻelima mau manawa ʻo CrossFit, akā mālama mau i kāna alakaʻi i kēlā me kēia hoʻokūkū. A ʻo kēia ʻoiai ʻo Lauren he 24 mau makahiki wale nō i kēia makahiki.

Ua hoʻokumu ʻo Lauren Fisher (@laurenfisher) iā ia iho ma ke ʻano he mea hoʻokūkū wahine ʻoi loa i ka honua i ka 2014, e hoʻopau ana i ka 9th ma ka Reebok CrossFit Games a lanakila i ka US World Weightlifting Championship (63 kg) ma ka makahiki like. I ka 2013 a me ka 2015, ua hoʻokūkū ʻo ia ma ke ʻano he ʻāpana o ka kime Invictus ma SoCal, a lanakila i ke gula ma ka moku ʻo Kaleponi i 2016.

Ma hope o ka lanakila ʻana o kona kime kinipōpō hīnaʻi kula kiʻekiʻe i ka hoʻokūkū hoʻokūkū mokuʻāina ʻo Kaleponi, a laila hoʻololi koke ʻo Fischer he 18 ona makahiki i ka leʻaleʻa a hoʻololi iā CrossFit, āna i hoʻohana ai i kāna papahana hoʻomaʻamaʻa. ʻO ke kālena a Lauren no ka hāpai ʻana i nā kaupaona nui i alakaʻi koke ʻia ai i lilo ʻana i mea hoʻokūkū hoʻokūkū ʻoi loa o ka honua. Ua lanakila ka mea haʻuki hoʻohiki i ka makahiki i hala i ka Kaleponi Kaleponi a hoʻopau i ka 25th i nā Pāʻani.

Moʻolelo pōkole

ʻO Lauren Fischer ka mōʻaukala ʻoi loa o ka hana o nā mea hoʻokūkū crossfit i kēia lā. ʻO ka mea, ua komo ʻo ia i ka ʻoihana crossfit ma hope pono o ka haʻalele ʻana i ke kula.

Ua hānau ʻia ka mea haʻuki i kahi makahiki 1994 kokoke. Ua hala ʻole kona ʻōpio. I loko o kāna mau aʻo ʻana i ke kula kiʻekiʻe, ua ʻoluʻolu ʻo Lauren i ʻelua hui kula haʻuki i ka manawa hoʻokahi - ka kinipōpō hīnaʻi a me ka ʻāʻī.

ʻO ka pili mua me CrossFit

Ua lilo ia i mea hoʻomaʻamaʻa i ke aʻo kinipōpō hīnaʻi kula kiʻekiʻe. Ma kahi o ka hoʻomaʻamaʻa hoʻoikaika kino maʻamau, ʻo ia ka hola o ka hoʻomehana a me kahi hoʻomaʻamaʻa kaapuni maʻamau, ua hoʻoholo ʻo ia e heihei i ka kime basketball wahine e like me nā kumumanaʻo o nā gymnastics hoʻoikaika kino, i lawe ʻia mai ka lole komo ʻo WOD.

ʻO Lauren Fisher kekahi o nā mea i hiki ke kū i kēlā kaumaha i ka makahiki 13. Hāʻawi kēia iā ia i kahi pōmaikaʻi koʻikoʻi i ka hoʻokūkū kime. Eia nō naʻe, hoʻokahi makahiki ma hope mai, ua kipaku ʻia ke kumu aʻoaʻo ma muli o ka ʻoiaʻiʻo o ka hui pākeke wahine a nā kaikamahine i aneane pau loa i ka hana i ka wā o kekahi o ka Wod ma muli o ka hana nui loa.

Ua waiho kēia hanana i kahi māka paʻa ʻole ma ka hoʻomanaʻo ʻana o Lauren. Ma hope o kēlā, ʻoiai ua hoʻomau ʻo ia i ke aʻo ʻana i nā kinipōpō hīnaʻi kula a me nā kime, ua hoʻēmi ʻo ia i ka ikaika o ka hoʻomaʻamaʻa. I ka manawa like, ʻaʻole i hoʻopau ka ʻōpio ʻōpio i ka hoʻomaʻamaʻa ʻana e like me nā loina like o CrossFit e like me ma mua.

Me ke kaʻi hou, ʻo ka hui, ʻoiai ʻoi iki ka ʻeha ma ka wā hoʻomaʻamaʻa, ʻaʻole lākou i hōʻike i nā hopena kupaianaha, a hiki i ka papa puka. ʻO ia ka manawa i alakaʻi nui ai ʻo Lauren i nā kaikamahine e lanakila i ka hoʻokūkū mokuaina.

Ke neʻe nei i ka crossfit ʻoihana

ʻAʻole i kū ʻo Lauren i ka mea i loaʻa iā ia i loko o kāna mau makahiki kula. Ma kahi o ka hele ʻana i kahi kulanui waiwai nui, ua koho ʻo ia i nā papa koleke a me ka helu moʻohelu kālā. I kona manawa kaʻawale i ke koleke, ua hoʻolaʻa loa ke kaikamahine iā ia iho iā CrossFit.

Mahalo i kēia, i kēia manawa i ka makahiki 19, ua hoʻomaka maikaʻi ke kaikamahine ma ke ʻano he ʻano haʻuki ʻoihana, e kū koke ana i nā kūlana paʻa i ka honua crossfit. ʻO nā kālā makana liʻiliʻi no ke komo ʻana i nā mea haʻuki 10 kiʻekiʻe i ka ʻāina i hāʻawi iā ia i ke kākoʻo kālā kūpono, i ʻae iā ia e kau nui i nā hana haʻuki. No laila, ma hope o ʻelua mau makahiki o ke keaka ʻoihana crossfit ʻoihana, ua hiki iā ia ke kiʻi i ka laina ʻeiwa ma ka CrossFit Games. A ʻo 21 wale nō ia mau makahiki.

Nānā haʻuki

Ma loko o kāna ʻoihana haʻuki ma CrossFit, ua komo ʻo Fischer i nā hoʻokūkū he 20 a ʻoi aku ka nui o kēlā me kēia o lākou, koe wale nō nā pāʻani, ua lanakila ʻo ia i nā makana. Eia hou, i ka 2015, ua komo ʻo ia i ka hoʻokūkū kime ma lalo o ka lepe ʻulaʻula Rogue. A laila ua hiki i ke kaikamahine ke lawe i kāna kime e hoʻoholo i nā helu lanakila.

ʻOiai ka loaʻa ʻole o nā makana haʻuki koʻikoʻi a me nā mea hōʻike haʻahaʻa haʻahaʻa o nā hoʻokūkū hoʻoikaika kino, ua manaʻo ʻia ke kaikamahine he mea hoʻokūkū crossfit maikaʻi loa. ʻAʻole pono e poina i kēia manawa ʻo 24 wale nō ona makahiki. No laila, loaʻa iā ia kahi palena nui, i ka manawa a me nā hiki i ke kino, i hāʻawi iā ia i poʻo e hoʻomaka ma mua o nā mea pāʻani ʻē aʻe.

No laila ʻaʻole pono e hōʻole ʻia i ka wā o ka hoʻokūkū ʻo Crossfit 2018 a i ʻole 2019, e ʻike hou mākou iā Fischer i nā mea hoʻokūkū he 5 kiʻekiʻe i ka hoʻokūkū, a i ʻole ma ka piko o ka podium lanakila.

Nā mea huna o ke kiʻi nani a Lauren

ʻO ko Lauren Fisher helehelena kūpono i ka nānā nui. No ke aha mai? He mea maʻalahi nā mea āpau. ʻOiai ʻo kāna mau hana kiʻekiʻe, hiki iā ia ke mālama i kahi kiʻi wahine a me kahi pūhaka lahilahi, kahi mea laha ʻole i nā ʻaleʻa o kahi pae kiʻekiʻe e like me ia. A, i ka manawa like, i kāna mau huaʻōlelo ponoʻī, ʻaʻole ʻo ia e mālama i kāna kaupaona, akā hoʻopili wale i kekahi mau hana hoʻopunipuni e ʻae iā ia e noho lahilahi a, i ka manawa like, ikaika loa.

Eia nā maʻalea:

1. ʻO ka lula mua ka hana i ke kāʻei hāpai i nā manawa āpau. Hana ʻo Lauren i nā hoʻokoe i hoʻokahi wale nō mahina ma mua o ka hoʻokūkū i mea e hoʻomaʻamaʻa ai i kāna hana, hoʻohui i ka hilinaʻi a me ka hōʻoia ʻaʻole ʻo ia e hele i kāna hoʻokūkū ponoʻī.
2. ʻO ka lua o nā lula e hana i ka mīkini paʻi i nā ʻōnaehana kahiko. Ke hoʻohana nei i ke olakino a me nā aerobics ma ke ʻano he kōkua kōkua ma hope o WOD, ʻaʻole ʻo ia i ʻae i nā mākala o ka ʻaoʻao o ka ʻōpū e hypertrophy a lanakila i kēlā laina weliweli, a ma hope o ka mea hiki ʻole ke hoʻihoʻi i kahi pūhaka nani. I ka mea nui, hana nui ke kaikamahine i nā hoʻoikaika ʻōpū me ka ʻole o ke kaupaona. ʻO kēia ka mea e ʻae iā ia e mālama i kahi pūhaka lahilahi.
3. A, ʻoiai, ʻo kāna mea huna nui loa ma ka offseason, ma hope pono o ka pau ʻana o nā pāʻani Crossfit, hoʻonohonoho ʻo ia nona iho i kahi mau lā maloo he 6 mau pule. ʻAʻohe mea kupua - ʻoki wale ka mea haʻuki i nā calorie a hoʻohui i nā protein i kāna papaʻai.

I ka hōʻuluʻulu, hiki i kēia mau kiko nui āpau ke hoʻolōʻihi i kāna holomua haʻuki, akā ʻaʻole lākou e hoʻonele i ke kaikamahine i ke ʻano nui - wahine hoʻowalewale.

Nā mea hoʻokūkū hoʻokō

ʻO kekahi o nā hana nui a Lauren Fisher i kapa ʻia ʻo ka ʻoiaʻiʻo i kona wā ʻōpio ua lilo ʻo ia i ʻelima mau mea i komo i nā pāʻani CrossFit a ʻaʻole ia e kū ma laila. I ka manawa like, aia nō ʻo ia i ka mahele o nā ʻōpio ma nā waeʻano makahiki, a, no laila, loaʻa iā ia ka palena o ka palekana a me ka palena makahiki e ʻae iā ia e lilo i wahine mākaukau loa ma ka honua e like me ka hui Reebok i ke kau aʻe.

Wehe

ʻĀpana āpana

Nā Pāʻani CrossFit

Nā hōʻailona kumu

ʻAʻole hiki iā Lauren ke kāhea ʻia he haʻuki ikaika a kūpaʻa loa paha, ke hoʻokolokolo wale ʻia nei e nā hopena o ka hana ʻana i nā complexes kumu i hoʻopaʻa inoa ʻia e ka ʻāpana i 2013. Eia nō naʻe, he mea pono e hoʻomaopopo ʻia i kēlā manawa mamao loa ʻo Lauren mai ka piko o kāna ʻano, a, ʻoiai, he 19 wale nō ona makahiki. Ma ke ala, hoʻohanohano kēia iā ia, ʻoiai ʻaʻole nā ​​ʻōpio āpau, me ka ʻokoʻa o nā powerlifters ʻoihana, hiki ke hana ma kahi o 150 mau kilokika squats i kēia makahiki.

Nā hōʻailona i nā hoʻoikaika maʻamau

Nā hōʻailona ma nā pāʻālua nui

ʻO ka hope loa

ʻOiaʻiʻo, ua lilo ʻo Lauren Fisher i hōkū ʻaʻole wale ma CrossFit Games, akā ma ka Pūnaewele pū kekahi. He kaulana kaulana ko ke kaikamahine nani. ʻAʻole pilikia ʻo Fischer iā ia iho. I kāna mau huaʻōlelo ponoʻī, hāʻawi ʻo ia i ka hapa nui o kona manawa manuahi i ka hoʻomaʻamaʻa ʻana ma ke keʻena haʻuki, a ʻo nā mea āpau āpau, e like me ka lawena kamaʻilio ʻana, hoihoi iki iā ia.

Eia nō naʻe, i kēia manawa he pūnaewele kāna kaikamahine. Hoʻohana ʻo ia iā ia no kāna kākoʻo kālā ponoʻī. Akā, ʻokoʻa ka poʻe ʻaleʻale ʻē aʻe, ʻaʻole hāʻawi ka mea haʻuki i hoʻomaʻamaʻa uku a ʻaʻole ʻohi kālā no kāna kākoʻo. Ma kahi o, ua alualu maikaʻi ʻo Lauren i kāna moemoeā ʻelua a lilo i mea hoʻolālā haʻuki no Grow ikaika.