Nui kukini hoʻomaka mau i ka hoʻoilo ke kupu mai ka nīnau inā he hiki ke holo i ka hau a, inā pēlā, aia kekahi mau hiʻohiʻona o ia holo.
Hiki iā ʻoe ke holo, akā pono ʻoe e ʻike i nā nuances. Ma ka laulā, hiki ke hoʻokaʻawale i ka holo ʻana o ka hau i ʻehā mau ʻano, kaukaʻi ʻia i ka hohonu a me ka momona o ka uhi hau.
Ke holo nei i ka hau paʻa
I kekahi kūlanakauhale, hoʻāʻo lākou e hemo i ka hau mai nā ala hele a me nā alanui i ka hiki wawe. Akā ʻoi aku ka nui o ka manawa, koe nō ka ʻili lahilahi o ka hau i paʻa pono ma ka honua, kahi hiki ʻole ke hele i lalo, akā ʻaʻole ia e hōʻemi i nā pilikia.
A ʻo ka mea mua, pili i ka ʻoiaʻiʻo o ka holo ma luna o ia mea he pahee. ʻAʻole ma nā wahi āpau hau e kāpīpī me ke one a me ka paʻakai, no laila i kekahi manawa pono ʻoe e holo maoli ma kahi lī hau.
ʻO nā kāmaʻa holo Snow i ʻōwili ʻia
Pono ia, ʻo ka mea mua loa, ma aneʻi hāpai kāmaʻa. ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kahi outsole lahilahi e paʻa i ke ala. Mai komo i nā sneakers no ka jogging i ka hoʻoilo, me ka nānā ʻole i ka nui o ka hau. I loko o lākou e like ʻoe me he "bipi kauō lā."
ʻAʻole ia he mea maʻamau ke kūʻai aku aku i nā sneakers, ma ka mua o ka poho o ka mea e hoʻopili pono ʻia ai kahi papa o ka haʻalulu. Hiki iā ʻoe ke lawe i nā mea like, ʻo kā lākou pilikia ka holo ʻana ma ka ʻāpana anuanu paʻakikī, holoi koke ʻia ka papa i hoʻopaʻa ʻia.
Ke holo nei i kahi hana ma ka hau i hoʻopaʻa ʻia
Inā paʻa maikaʻi kou kāmaʻa i ka hau a ʻaʻole e paheʻe, a laila ʻenehana holo ʻaʻole hiki iā ʻoe ke loli. Inā ʻaʻole ʻoe i hoʻokele i nā kāmaʻa kāmaʻa me nā kapuwaʻi palupalu, a laila ʻoe e holo i kahi ʻokoʻa iki ma mua o ka aspaleka maloʻo. Pili kēia i ka pale ʻana mai luna. E kū pololei ia ma aneʻi, no ka mea e paheʻe ana ka wāwae. No laila, ke holo nei i kahi papa paheʻe e hoʻokō ʻia, i ka ʻoiaʻiʻo, ma o ka hoʻoponopono hou ʻana i nā wāwae. I kēia hihia, ʻaʻole e hele hou ka haʻalele ʻana me ka wāwae kākoʻo i mua, akā i luna, a e piʻi aʻe ka uha i luna iki aʻe ma mua o ka maʻamau.
Ke holo nei ma nā hau maloʻo maloʻo
ʻO ka hau a 10 cm
ʻAʻole ʻoe makaʻu i ka hau a 10 cm ka hohonu. ʻO ka holo ʻana ma luna o ia mea ʻoi aku ka paʻakikī ma mua o kahi pālahalaha, akā ʻaʻole ia he pilikia koʻikoʻi. ʻEnehana holo ʻaʻole ʻokoʻa loa ia mai ka holo ʻana ma ka hau paʻa. ʻO ka mea ʻokoʻa wale nō pili i nā sneakers. E pani ʻia lākou, ʻo ia hoʻi, i hana ʻia me nā mea lahilahi, ʻaʻole hei ea hanu. Noho mau nā koi o waho.
ʻO ka hau mai 10 knm a i ke kuli
ʻAʻole like me ka hau pāpaʻu, ke hāʻule ʻole ka wāwae i loko ona, ʻo ka holo ʻana i ka hau a hiki i ke kuli ke kumu o nā pilikia hou aʻe. Pono ʻoe e hāpai i kou ʻūhā i luna i ʻole e "palau" me kou wāwae. I kēia hihia, hiki iā ʻoe ke holo ma luna o kēlā ʻano hau, akā mau i nā sweatpants Bolognese wai ʻole. Eia hou, ʻaʻole e hiki i kahi mea hoʻomākaukau ʻole ke holo ma luna o kēlā hau no ka manawa lōʻihi, ʻoiai ʻo ka mua o ka ʻūhā e "clogged" koke ʻia me ka acid lactic ma muli o ka pono e kīkiʻi mau i ka hau. Ma ke ʻano he hoʻomaʻamaʻa hou aʻe o nā wāwae a me ka loaʻa ʻana o nā manaʻo hou, he kūpono loa kēlā ʻano holo. Akā inā makemake ʻoe i ka holo maʻalahi me ka ʻole o nā ālaina a me nā pilikia, a laila ʻoi aku ka maikaʻi o ka piʻi ʻole ʻana i loko o nā hau.
ʻO ka hau ma luna o ke kuli.
Maʻalahi nā mea āpau ma aneʻi. Ke piʻi ka pae o ka hau ma luna o ke kuli, hoʻomaka nā heihei ostrich. Ma muli o ka hau ma luna o ke kuli, ʻaʻole hiki ke kūlou i ka wāwae a lawe ʻia i kahi kūlana pololei mai ka ʻaoʻao, e like me ka hana a nā mea hoʻolaki. ʻOiai, inā e hoʻāʻo nui ʻoe, hiki iā ʻoe ke pahu i ka hau me kou mau wāwae, akā ʻo ka holo ʻana i kēia ala he paʻakikī loa. ʻAʻole hiki i ke kanaka hoʻomaʻamaʻa ke lanakila a 100 mau mika ma kēlā ʻano hau. Maʻaneʻi, he mea nui, ʻoi aku ka nui ma mua o ke kuli ka hau, no ka mea ma ke kumu hiki ʻole ke holo i ka hau a hiki i ka pūhaka, ma ke ʻano he submarine wale nō. No laila, ʻoi aku ka maikaʻi o ke kāpae ʻana i kēlā ʻano heʻe. Akā inā ʻaʻohe hiki ke loaʻa, a i ʻole makemake ʻoe i nā ʻano mea hou loa, a laila hele i mua. ʻO ka mea wale nō, mai poina hiki iā ʻoe ke ʻau i kēlā hau. ʻO kēia inā luhi loa kou mau wāwae a hōʻole e neʻe.
Ke holo nei i ka hau mākū.
ʻOi aku ka maʻalahi o ka holo ʻana ma ka hau, a lilo ia i "mess" ma mua o ka hau i ʻōwili ʻia a i ʻole nā hau hau, inā ʻaʻole ʻoe e noʻonoʻo i ka pulu a pīpī iā ʻoe iho a me nā mea hele. Inā ʻole, ʻaʻole wau e paipai holo i loko o ka hau hoʻoheheʻe, ʻoiai ʻaʻole hiki iā ʻoe ke leʻaleʻa.
Inā makemake ʻoe e holo i kēlā ʻano ʻano, e nānā pono e kau i nā ʻeke palekiko ma luna o kāu kākini. A laila komo i nā sneakers. Inā ʻole, e pulu kou mau wāwae a kiʻekiʻe loa ka likelika o ka maʻi ʻana. Eia kekahi, inā he hapa iki ka nui o nā sneakers, a laila e holo ka wāwae i loko o lākou e holo ana, no ka mea he pahee ka cellophane. No laila, e hōʻoia i mua e pili pono kāu wāwae i ka kāmaʻa.
Kūkākūkā ikaika au i ka holo ʻana ma waena o nā hau hau hohonu ke hoʻoheheʻe nā mea āpau. Mai luna mai, e nānā maʻamau ka hau. Akā he wai ma lalo o ia, a makemake kekahi poʻe e holo i loko o ka wai anuanu.
Ke holo nei i ka hau i hoʻopaʻa ʻia me nā "potholes".
Makemake wau e hōʻike i kēia ʻano o ka holo ʻana ma ke ʻano he mea kaʻawale, no ka mea ʻokoʻa ia mai ka holo ʻana i ka hau pālahalaha piha. Kūkākūkā ikaika wau e pili ana i ka holo ʻana ma kahi o ka poʻe hele wāwae i hahi i lalo i nā lua liʻiliʻi o ka hau. I kēia hihia, he mea maʻalahi ke ʻōkuhi, wili i kou wāwae a hāʻule. Hiki iā mākou ke ʻōlelo palekana ʻaʻole hiki i nā mea hoʻomaka ke holo i kēlā ʻano pae. ʻOiai ʻaʻole ikaika ka wāwae. A hiki i kahi kūlana wāwae maikaʻi ʻole ke hōʻeha i ka hōʻeha. I kēlā me kēia hihia, inā ʻaʻohe āu koho ʻē aʻe, a makemake ʻoe e holo, a laila e holo me ke akahele a me ka lohi e hiki ai i kahi holo maʻamau ʻaʻole pau me ʻelua mau pule i ka hoʻolei. Inā, no ka laʻana, ke holo nei ʻoe i ke kauwela a me ke kauwela, a lawa ka ikaika o kou mau wāwae, a laila hiki iā ʻoe ke holo pū me ia mau puka. ʻOiai ʻoi aku ka liʻiliʻi o ka hōʻeha ʻia ma kēia hihia, kiʻekiʻe loa ia. No laila, ʻo ka mea nui ka hoʻolohe.
Hiki ke kapa ʻia ka holo he haʻuki holoʻokoʻa. Akā ʻo ka mea nui e ʻike i kekahi o nā hiʻohiʻona i ʻoluʻolu ka jogging.
