No nā poʻe haʻuki ʻoihana, he mea nui ka helu ʻana o ka amino acid ʻoiai kōkua ia i ka hoʻokele ʻana i ka nui o nā mea hoʻopihapiha ma ka mākeke i kēia lā. Ma hope o nā mea āpau, pono ʻoe e koho i nā mea i hoʻāʻo ʻia i ka hana, a kōkua i ka hoʻoulu ʻana i ka protein protein i nā mākala, hoʻomaikaʻi i ko lākou ahonui, ikaika, a me ka hiki ke ola.
Hoʻokomo pololei ʻia i nā accents
Hoʻoholo ʻia lākou e ka hana a ka ʻĀlapa e hoʻonoho ai nona iho:
Wikiwiki
Inā pono e hōʻeleu i ka hoʻonohonoho o ka nui o nā mākala, hāʻawi ʻia ka makemake i nā hui amino acid. Ke hoʻokō nei i ka hana o ka hoʻonui ʻana i ka noʻonoʻo o kekahi mea i loko o ke kino, e nānā ʻia i kēlā me kēia amino acid a me kā lākou hui pū ʻana me nā complexes mākaukau.
Pepa hoʻokuʻu
ʻO ka palapala hoʻokuʻu kahi kumuhana kaʻawale. ʻO Hydrolysates, kahi laʻana, he kaulahao polypeptide, kahi mea kūpono ʻole no ka asimilation o nā mea. Pono lākou e luku ʻia, e manuahi ai nā amino acid. Akā aia kekahi mau hanana i ka manawa o ka asimilation lōʻihi o ka lāʻau e hoʻokō ana i ka hana i hoʻonohonoho ʻia e ka mea ʻaleʻale. ʻAe nā mea hana i nā amino acid i nā capsule, nā papa a me nā pauka. Hoʻopili ʻia nā capsule me ka gelatin a komo koke koke ʻia. Lohi iki ka papa. Hoʻohana ʻia nā pauka e kūkulu i ka hoʻonui o kahi mea kikoʻī. Lawe ʻia lākou me ke akahele, e hoʻomanaʻo nei i ka undesirability o kahi overdose. Aia kekahi mau waikawa amino wai. Hoʻohana ʻia lākou e ke kino kokoke koke a ʻo ia nā lāʻau i koho ʻia.
ʻO L paha ʻo L?
Hiki ke kūpono a i ʻole ka hema-isomeric o ke kinona o nā molekiola: D a i ʻole ʻo L. ʻO ka hapa nui o nā amino acid i kahi hanana spatial o L. Hiki iā lākou ke komo i ka metabolism a pili wale no ka hānai haʻuki. Makehewa nā isomers D.
ʻO ke kumukūʻai
ʻO nā amino acid he mau lāʻau lapaʻau paʻakikī. Ua koho hewa ʻia hiki iā lākou ke hōʻeha ma kahi o ka maikaʻi. Pono ʻoe e hoʻomaopopo i ka loaʻa ʻole o nā amino acid liʻiliʻi i kahi priori. Hoʻoponopono ʻia kā lākou kumukūʻai e ka hoʻoliʻiliʻi o ka waikawa maʻemaʻe a me nā haumia. ʻO kaʻoi aku o nā mea hoʻohui, ʻoi aku ka maikaʻi, ʻoiai ʻoi aku ka liʻiliʻi o ia mea hoʻopihaʻai. No laila, pono e kālailai pono ʻia ke ʻano o ka amino acid complex ma ke kūʻai ʻana. Inā ʻaʻohe ʻikepili e pili ana i ka lepili hoihoi i ka mea haʻuki, pono e noi no kahi palapala a palapala paha.
Mea hana
He nīnau kūikawā kēia. Hiki iā ʻoe ke kūʻai i nā amino acid wale nō mai nā ʻoihana hoʻāʻo ʻia me kahi kūlana paʻa, nona ka hoʻomākaukau e koi paʻa ai.
Nā huahana pharmacy TOP
ʻO ka mea mua, hāʻawi mākou i nā huahana pharmacy kiʻekiʻe. Penei ke ʻano o kēia.
Kahi 4th - capsules o L-glutamine
ʻO ka Glutamine kahi waikawa amino pono. Pono ia no ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana pale, a me ka loaʻa ʻana o ka nui muscle. He pipiʻi loa ʻo Glutamine ke hoʻohālikelike ʻia me nā waikawa amino ʻona hou aʻe, ma ka awelika ma kahi o 1000 rubles i kēlā me kēia ʻeke.
E lawe i nā capsule i 2 manawa i ka lā. Loaʻa iā lākou ka hopena aʻe:
- hoʻopiha me ka ikehu;
- kōkua i ke kino e ola wikiwiki;
- hoʻoikaika i ka ʻōnaehana pale pale;
- kōkua i ka ulu ʻana o nā mākala.
Kahi 3 - Alvezin
ʻO kahi hoʻomākaukau like kēia i loko o kahi paʻakikī o nā amino acid pono, ʻo ia hoʻi ka alanine, arginine, aspartic acid, glutamic acid; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine. Eia kekahi, loaʻa i ka lāʻau ka potassium, sodium a me ka magnesium.
Hoʻomaʻamaʻa ʻia ka lāʻau lapaʻau e ka drip, 400 ml 1 manawa i nā lā 3, aia wale nō ma lalo o ka nānā a ke kauka. He mea nui e hoʻokūpaʻa i ka lāʻau e hoʻomanawanui maikaʻi. E hoʻohana wale i ka mea hana i ka wā o ka hoʻoikaika kino nui, ʻaʻole pono e hoʻomāinoino ʻia. Hiki paha i nā hopena ʻaoʻao. Kū ka papa mai 14 a 21 mau lā.
Kahi 2 - Methionine
He acid amino pono ia kahi ʻāpana o nā protein. Hoʻonui ka Methionine i ka hana o ke ake, hoʻoliʻiliʻi i ka nui o ka maikaʻi ʻole o ka cholesterol i loko o ke kino, a he hopena antidepressant kekahi.
E hoʻohana i ka agena 500 mg 3 manawa i ka lā. Ma ke ʻano he rula, kuhikuhi ʻia ia no ka poʻe i ʻeha i ka hemahema o ka protein, nā pathologies ate, dystrophy. Pāpā ʻia ka lawe ʻana i ka methionine me ka hypersensitivity i ka amino acid, a me ka hepatitis viral.
Kūʻai ʻia ma nā hale kūʻai lāʻau lapaʻau, 50 papa. ʻO ke kumu kūʻai kokoke he 100 rubles.
Kahi 1st - Glycine
Ua komo au i ka helu no ka mea he amino acid ia i loaʻa i loko o nā protein. Makemake nui ko mākou kino i ka glycine i nā manawa kaumaha lōʻihi, i kahi kūlana o ka hoʻonui i ka hauʻoli, a me ka hoʻonui ʻana i ka hoʻoikaika kino.
Lawe ʻia ka lāʻau i loko o ka papa 3 mau manawa i ka lā (100 mg i kēlā me kēia) no hoʻokahi mahina. Inā pono, hiki ke hana hou i ka papa. I ke ʻano o ka hypersensitivity i ka amino acid, ʻoi aku ka maikaʻi o ka hōʻole ʻana e lawe iā ia.
Hiki iā ʻoe ke kūʻai glycine ma nā hale kūʻai lāʻau lapaʻau, ʻo ke kumukūʻai o hoʻokahi pack ma kahi o 50 rubles (30 papa).
ʻO nā mea maikaʻi o nā lāʻau lapaʻau
Hoihoi ka helu o nā lāʻau mai ka hale kūʻai lāʻau, ʻo ka mea mua, no ka mea, ma ke kumu kūʻai haʻahaʻa, hōʻike ia i nā waiwai e pono ai i nā ʻaleʻale ke kūkulu ʻana i nā puʻupuʻu nāʻiʻo. ʻO kahi kūlana mua no kā lākou hoʻohana ʻana he ninaninau ʻana a me kahi kikoʻī o ka hana.
Ma muli o ke ʻano o ka hoʻokuʻu ʻana, ʻokoʻa kēia mau lāʻau i ke ʻano o ka hoʻokele. ʻO nā ʻae i ʻae ʻia me ke kauka he mea nui. ʻAʻohe mea hoʻokūkū o nā lāʻau hoʻōki i ka wikiwiki o ka hana. Akā mālama pū me ka invasive administration me ka makaʻu o ka maʻi a me ke kū ʻana o nā pilikia i makemake ʻole ʻia. He mea nui ka manawa o ka loaʻa kālā ʻana.
No ka loaʻa nui o nā mākala, pono lākou e lawe i ke kakahiaka, ma mua a ma hope o ka hoʻomaʻamaʻa ikaika. Inā mākou e kamaʻilio e pili ana i ka lilo ʻana o ke kaupaona, a laila 6 manawa i ka lā i nā ʻāpana like. ʻO ke kaupaona o ka mea haʻuki, lawe ʻia i nā kaumaha hoʻomaʻamaʻa. ʻOkoʻa ke ana o nā amino acid mai 5 a 20 g.
ʻO kekahi nuance ka meaʻai haʻuki. ʻAʻole naʻaupō ka hoʻohui ʻana iā ia me nā lāʻau. I kēia hihia, ʻānai maikaʻi ʻole ʻia nā amino acid a hoʻonui ʻia nā pōmaikaʻi o ka lawe ʻana iā lākou. Pēlā nō ia no ka hoʻohui ʻana iā lākou me nā mea loaʻa, protein a me nā meaʻai maʻalahi. ʻAʻole hoʻokūkū lākou i kēia kūlana. ʻAʻohe pōʻaiapili ke hoʻohana nei i nā waikawa amino, hiki ke inu ʻona mau ʻia, me ka ʻole o ke kahamaha.
TOP nā mea kōkua papaʻai ʻole lāʻau lapaʻau TOP
ʻO nā mea waiū amino acid e makemake nui ʻia nei ma nā ʻano haʻuki, kahi hiki ʻole ke loaʻa i kahi kauka lāʻau.
Kahi 10 - Super Amino 6000 na Dymatize
Loaʻa iā ia ke kumukūʻai maikaʻi loa e like me ka ʻōlelo a nā poʻe haʻuki. Ua kūʻai ʻia nā papa 345 i 1160 rubles, 500 - 1680. Hana ʻia e kekahi o nā ʻoihana paʻa loa. Hoʻoulu i ka ulu o ka nui o nā mākala, hoʻomaikaʻi i ka hoʻomanawanui, hoʻomaha. ʻAʻohe ona ʻokoʻa kāne. ʻAʻohe kō, hana wikiwiki.
Kahi 9 - Amino e ka Pūnaehana Mana
Hoʻomākaukau kiʻekiʻe. Kūpono ia i nā rubles 1250 no 220 mau pā. Paipai i ka hoʻoikaika wikiwiki ʻana o nā mākala, hoʻonui i ka ikaika. Luku a hoʻohana ʻo Biocomplex i nā lipids, ālai i ka luhi.
Kahi 8 - Anabolic Amino mai ka Olimp Sport Nutr
ʻO ka paʻakikī ʻoi loa ka ikaika. Loaʻa i ka hoʻohui i nā kaulahao polypeptide, nā wikamina. He kumukūʻai ʻo 2160 rubles no 400 capsule. Hoʻoulu ia i ka synthesness o RNA a me nā nukelika nucleic, wāwahi a hoʻohana i nā haʻuki. Paipai ʻia no nā mea hoʻomaka.
Kahi 7 - Aminomax 8000 mai Gaspari Nutr
ʻO ke kumu kūʻai o ka waihona 1650 rubles no 350 papa. Loaʻa i loko o ka hanana nā nui o nā amino acid pono, kahi e hōʻoia ai i ka ulu ʻana o nā mākala wikiwiki.
Kahi 6 - Amino Energy mai Optimum Nutr
Hoʻohui ʻia nā energizers a me nā amino acid. He mea pono ke hoʻohui:
- 270 g - 1130 rubles;
- 585 g - 2390 rubles;
- 75 mau papa nāumaona - 2100 rubles.
Nānā i ke kino holoʻokoʻa.
Kahi 5th - Egg's Pure Amino Egg
I ka lima o kahi wahi kahi e hoʻonāukiuki ai i ka synthes synthes i loko o ke kino a kōkua i ka ulu wikiwiki ʻana o ka nui o nā mākala - WEIDER PURE AMINO EGG. Hoʻolilo ka mea hoʻopihapihaʻai i nā rubles 1800 no 300 mau papa. ʻAʻohe ona hopena ʻaoʻao, no laila ʻaʻohe ona palena makahiki. ʻO kāna hana ka ulu ikaika o nā mākala.
Wahi 4th - Amina Gula Aʻo a me Capsules mai Ultimate Nutr
ʻO kēia ka hoʻomākaukau kaulike ʻoi loa. ʻO kāna kumukūʻai:
- 250 papa - 800 rubles;
- 250 capsule - 1,700 rubles;
- 325 capsules - 2150 rubles.
Nā waihona BCAA. Kākoʻo i ka metabolism, ʻaʻole i cont conticated i nā mea maʻi me ka puʻuwai a me ka ami pathology.
Kahi 3 - Xtend na Scivation
ʻO kahi hoʻomākaukau paʻakikī me nā hoʻohālikelike pololei o nā ʻāpana - SCIVATION XTEND e wehe i ka luna ʻekolu. ʻO ke kumukūʻai hoʻopihaʻai he 2600 rubles no 420 gram. Hoʻoulu i ka synthes synthes a pale i ka haki o nā kiko.
ʻO ka wahi ʻelua - Twin Lab Amino Fuel Liquid
ʻO kēia paʻakikī amino hana maikaʻi loa aia ma ka laina ʻelua. Aia ia ma fructose, nā wikamina, choline i loko o ka hoʻohui. Kōkua e ulu i nā mākala, hoʻohana i nā lipids, hana i ka ikehu. Ma waho o ka hoʻokūkū no ka hoʻomaikaʻi hou ʻana.
Kāki:
- 948 ml - 1600 rubles;
- 474 ml - 100 rubles.
1st Place - Amino Liquid 50 na Scitec Nutr
ʻO ka mea hoʻokūkū he 1,700 rubles i ka 1000 ml. He huahana uku kūikawā kēia. Hana ʻia ia i ka hopena, no laila lawe koke ʻia ia a hoʻomaka e hana: hoʻonāukiuki i ka ulu ʻana o nā mākala a mālama iā ia a hiki i ka wī. Hoʻoulu hou i nā mākala ma hope o ka hoʻomaʻamaʻa ʻana, hoʻomaha i ka ʻeha.
ʻO wai ka mea ʻoi aku ka maikaʻi: protein a i ʻole amino acid complex?
Hōʻike ʻia ka hoʻohālikelike i ka papa.
| ʻAkika amino | Pūmua |
| ʻAʻole pono e ʻeli, kahi a priori ʻo ia hoʻi ka lawe wikiwiki ʻana o nā amino acid. Pono e wāwahi mua ʻia ka protein i loko o nā amino acid, a laila hoʻolilo wale ʻia. ʻO ka ʻokoʻa o ka hana hoʻokahi hola. | Māʻona maikaʻi ia, ʻo ia hoʻi hiki iā ʻoe ke ʻai i ka protein ma kahi o ka meaʻai. I ka hana ʻana pēlā, ke hoʻololi nei i ke kino no ka protein a hoʻoliʻiliʻi i ka nui o nā momona i hoʻopau ʻia. He mea nui kēia i ka wā e ʻai ana. A ʻo nā amino acid he capsule a me nā papa, ʻaʻole hiki ke lawa ka nui o ia mau mea. |
| Loaʻa iā lākou ka liʻiliʻi o nā huaʻalea a me nā lipids, ʻo ia hoʻi, kūpono lākou no ka lilo ʻana o nā paona keu. Loaʻa i nā pūmua protein i ka 6% momona a ʻoi aku ma mua o 16% mau haʻuki. | Pālolo mālie. I kekahi manawa he hua hoʻohui ia. ʻO kahi laʻana, inā inu ʻoe i ka casein i ka pō, hiki iā ʻoe ke ʻike pono e hoʻolako pinepine ʻia nā amino acid i ka wā hiamoe. Kōkua kēia i nā mākala e ulu a hoʻoponopono hou paha. Hoʻohana piha ʻia nā amino acid i ka hola mua. |
| ʻO ke ʻano kūpono o ka lawelawe ʻana: ʻaʻole pono kahi ipu kāwili, pono e holoi ʻia. ʻAʻole pono e kūʻai mau i ka waiū e lilo i kawa. Inu wale ka wai a ʻo ia wale nō. | ʻOi aku ke kumukūʻai, ʻo ia ka mea ʻoi aku ka maikaʻi loa, ʻoiai ke ʻano ʻokoʻa ke kumukūʻai. Me he mea lā like ia, akā ʻokoʻa ke kumu kūʻai o nā mea hoʻohui. ʻO ke kumu o ka koi ʻana o nā amino acid i ka hoʻomaʻemaʻe hou aʻe. No ka loaʻa ʻana o ia mau mea, hana ʻia ka protein i mākaukau no ka hoʻohana. |
ʻO ka helu he 3: 3. Aia i ke koho ka mea koho.
