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ʻO Karl Gudmundsson kahi mea hoʻokūkū crossfit hoʻohiki

I kēia lā, e nānā kā mākou ʻatikala i kekahi o nā mea haʻuki keu ʻoi loa o ko mākou manawa, Karl Gudmundsson (Bjorgvin Karl Gudmundsson). No ke aha pololei ʻo ia? Maʻalahi. ʻOiai ʻo ia i kona mau makahiki ʻōpio, ua komo mua kēia kāne i ka liona ʻoihana ma kahi o 6 mau manawa, a ma 2014 i hōʻike mua ʻo ia iā ia iho ma nā pāʻani CrossFit. A ʻoiai ʻo 4 mau makahiki i hala aku nei ʻaʻole like kāna mau hopena me ka mea i kēia lā, e lawe paha ʻo ia i ke kūlana alakaʻi i ka lā ʻapōpō.

Moʻolelo pōkole

ʻO Karl Gudmundsson (@bk_gudmundsson) he kanaka haʻuki ʻIlia i hoʻokūkū i ka mana āpau no kekahi mau makahiki. Ua hānau ʻia ʻo ia ma 1992 ma Reykjavik. Mai ka wā kamaliʻi, e like me ka nui o nā mea haʻuki keu o kēia lā, ua komo ʻo Karl i nā haʻuki like ʻole - mai ka pôpeku maʻalahi ʻEulopa a i nā gymnastics. Akā he aloha kūikawā ko ke kāne no ka snowboarding. Ma hope o kekahi mau makahiki o ka ski amatir, ua hoʻolaha ka mea hoʻokūkū he 12 mau makahiki no ka hoʻokūkū i waena o nā keiki e makemake ʻo ia e hana snowboarding ʻoihana. Eia nō naʻe, ʻaʻole i kākoʻo nā mākua i kēia manaʻo, no ka hopohopo e pili ana i ka palekana o kā lāua keiki kāne ma hope o kekahi mau hanana e pili ana i nā avalanc i ka wā o ka hoʻokūkū.

Hoʻolauna i ka hana āpau

A laila ua komo ʻo Gudmundsson ʻōpio i ke poʻo i loko o nā gymnastics a me ka hāpai kino. I ka makahiki 16, ua lohe mua ʻo Karl e pili ana iā CrossFit, a ma 2008 ua komo mua ʻo ia i ka hale haʻuki ʻo Hengill (ka wā e hiki mai ana ʻo Crossfit hengill pili). Ma ka ulia wale nō - ua pani pani ʻia ka hale kahi i hoʻomaʻamaʻa ai ʻo ia no ka manawa lōʻihi no ka hoʻoponopono ʻana. I ka hale hou ua hoʻolauna ʻia ʻo Gudmundsson i ka WOD kahiko a kono ʻia e komo i ka hoʻokūkū aloha. ʻOiai, ua eo ʻo ia i ka hoʻokūkū, a i kahi kanaka i ʻoi aku ka liʻiliʻi a nāwaliwali ma mua o ka mea haʻuki iā ia iho.

Ua pīhoihoi ke kanaka ʻōpio hoihoi i kēia a ua hoʻoholo e lawe i kahi haʻuki hoʻohiki hou i kahi pae ʻoihana. Eia nō naʻe, ma aneʻi ʻaʻole kākoʻo nā mākua i kāna hana. Ua koi lākou i ke keikikāne e loaʻa i kahi ʻoihana ʻoihana ʻoi aku ka kiʻekiʻe, ka mea, i ko lākou manaʻo, hiki ke pale aku i ke kāne inā he hopena hopena o kāna ʻoihana haʻuki.

I ka manawa like, hāʻawi kālā nā mākua, me ko lākou kūlana hoʻi, i ke kālā a kā lāua keiki kāne i hele ai i ka hale haʻuki CrossFit a me ka makemake no ka meaʻai kūpono a me kahi nohona olakino. No nā makahiki 4 e hiki mai ana, ua loaʻa ikaika ʻo Gudmundson i ke ʻano a komo i nā hoʻokūkū kūloko.

Ke komo nei i ka crossfit ʻoihana

No ka manawa mua, ua hoʻoholo ʻo Karl e hoʻāʻo iā ia iho i ka arena crossfit ʻoihana wale nō ma 2013. A laila ua komo ʻo Gudmundsson i ka hoʻokūkū ʻEulopa, kahi mai ka hoʻāʻo mua hiki iā ia ke komo i ka 10 kiʻekiʻe. Ua hoʻolalelale kēia iā ia i kahi hoʻomaʻamaʻa loea hou ma ke ʻano he kaʻi pae mua. I ka makahiki aʻe, ua komo mua ka ʻālapa 21 makahiki i ka Pāʻani CrossFit.

I ka 2015, e like me ka mea haʻuki ʻo ia iho, ua hōʻea ʻo ia i ka piko o kona ʻano a hiki ke piʻi i ka laina ʻekolu i ka papa alakaʻi. Ma ka holoʻokoʻa, ua lilo ka 2015 i mea hoʻohua a koʻikoʻi hoʻi no Gudmundsson. I nā pāʻani o kēia makahiki, he mau hoʻokūkū koʻikoʻi kāna - ua hakakā pū ʻo Fraser lāua ʻo Smith no ka hoʻokūkū hoʻokūkū, a ua heʻe maoli ke kāne i kona kuʻekuʻe wāwae, he mau helu wale nō ma hope o ka lua o ka wahi a 15 ma hope o ka mua.

Ua lilo ka makahiki ʻumikūmāono i mea kūpilikiʻi loa no ka ʻōpio ʻōpio. Ma kekahi ʻaoʻao, ua hiki iā ia ke lanakila i nā hoʻokūkū kūloko, ma ka ʻaoʻao ʻē aʻe, ua puhi ʻo ia i nā hoʻokūkū kūloko, ʻo ia hoʻi ua hiki iā ia ke kau ma kahi o 8th wale nō i nā pāʻani crossfit.

I ka makahiki 2017, ua komo mana ke kanaka i nā mea haʻuki kiʻekiʻe, e lawe ana i ka lima (ma hope o ka hōʻole ʻia o kekahi o nā mea hoʻokūkū, 4).

ʻO kahi mea hoihoi ʻoiai, ʻoiai ʻo kāna mau hana haʻuki a me ka maikaʻi maikaʻi ʻole o ka inoa maikaʻi o nā mea pāʻani Icelandic, ʻaʻole hoʻohana ʻo Gudmundsson i salbutamol e hoʻonui i ka maikaʻi o kona hiki oxygen. Hiki ke ʻike ʻia kēia mai nā kiʻi paʻi - ʻaʻole ʻo ia i overdried, ke hoʻohālikelike ʻia me kāna mau hoa CrossFit ʻē aʻe mai Iceland.

I ka pōkole, ʻo kēia mea haʻuki, me ke ʻano o nā mea āpau, hoʻomaʻamaʻa wale i kahi ʻano kūlohelohe a hōʻoia i ka hiki i nā mea āpau ke hoʻokō i nā hopena koʻikoʻi ma nā pāʻani crossfit me ka hoʻohana ʻole ʻana i ka doping.

Ka hoʻokō ʻana

ʻOiai ʻo kāna mau hana maikaʻi loa, e pili ana i nā mea a puni, ʻo Gudmundsson kahi kanaka ʻoniʻoni kaulike kaulike. Hōʻike ʻo ia i nā hopena awelika, a, ma ke ʻano nui, kāna pono a me kona pōmaikaʻi ma luna o nā ʻōlapa ʻē aʻe ʻaʻole ia i ka ʻoiaʻiʻo hiki iā ia ke hāpai i kahi barbel kaumaha, akā ua ulu nui ʻo ia. ʻAʻole kūlahi kahi ʻōpio CrossFitrea i nā ʻāpana hoʻoikaika a hāpai hāpai paha. Eia hou, mākaukau mau ʻo ia no nā hana maʻamau ʻole āu e manaʻo ai mai Dave Castro.

Inā mākou e noʻonoʻo i kāna mau hōʻailona ikaika, a laila hiki iā mākou ke kahakaha i nā wāwae ikaika loa a me kahi kua nāwaliwali, no laila e nalo pinepine ka mea ʻaʻa i nā WOD paʻakikī i ka wā o nā pāʻani. ʻO kona kua i hoʻokuʻu iā ia i ka hoʻokūkū ma 2015.

ʻO Barbell Shoulder Squats201 kg
Pākuʻi Barbell151 kg
Hopu Barbell129 kg
Make-make235 kg
Huki-aʻe65
5 km-loop19:20
Nā pānaʻi Crossfit
ʻO Fran2:23
Grace2:00

Na Haiolelo

ʻO Karl Gudmundsson kahi hoʻokūkū hoʻokūkū he ʻehā mau manawa o ka CrossFit Games a he mea hoʻokūkū waena waena ʻelua mau manawa i kā lākou hoʻokūkū like ʻole. ʻOiaʻiʻo, hiki iā mākou ke ʻōlelo i waena o nā mea hoʻokūkū ʻo Icelandic a me ʻEulopa, ʻaʻole ʻo ia kekahi o nā mea ʻoi loa, akā ʻo ka mea ʻoi loa.

2017Nā Pāʻani CrossFit5th
ʻĀpana Meridian1st
2016Nā Pāʻani CrossFit8th
ʻĀpana Meridian1st
2015Nā Pāʻani CrossFit3
ʻĀpana Meridian2
2014Nā Pāʻani CrossFit26th
ʻEulopa3
2013ʻEulopa9

ʻO ka hope loa

ʻAʻole ʻo Karl Gudmundsson i poʻokela World CrossFit, ʻoiai ua manaʻo ʻia he mea kupaianaha kāna mau hana. Hōʻike ʻiʻo kāna moʻolelo ʻaʻole pono ʻoe e ʻoi loa no ka loaʻa ʻana o kāu mea pā a me kāu poʻe ukali ponoʻī. Ua lawa ka hoʻoikaika ʻana e lilo i mea ʻoi aku ka mākaukau a mākaukau hoʻi. Ma ka hehi ʻana i nā kuʻekuʻe wāwae o nā mea hoʻokūkū, hoʻonui ʻoe i kou hiki a me ko lākou hiki, e hāpai ana i ka pae o ka hoʻokūkū, a i ka manawa like, he laʻana ʻoe no nā poʻe ʻē aʻe.

Ua hoʻohiki ʻo Karl Gudmundsson e wāwahi i nā mea āpau ma nā pāʻani 2018, a ʻoiai ʻo Matt Fraser e kānalua nei e pili ana i kēlā mau ʻōlelo, hiki iā mākou ke ʻike ʻo ka hakahaka i ka makahiki i hala ma waena o ka mua a me ka hiku o nā wahi i nā pāʻani ʻaʻole he mea nui e like me ka wā ma mua. ʻO kēia ka manaʻo ʻo Gudmundsson, e like me ka hapanui o nā mea hou, he manawa kūpono nō ia e lanakila ai.

E nānā i ka wikiō: Mens Event 1, Björgvin Karl Guđmundsson, 4:10 (Iulai 2025).

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