I kēia lā, e nānā kā mākou ʻatikala i kekahi o nā mea haʻuki keu ʻoi loa o ko mākou manawa, Karl Gudmundsson (Bjorgvin Karl Gudmundsson). No ke aha pololei ʻo ia? Maʻalahi. ʻOiai ʻo ia i kona mau makahiki ʻōpio, ua komo mua kēia kāne i ka liona ʻoihana ma kahi o 6 mau manawa, a ma 2014 i hōʻike mua ʻo ia iā ia iho ma nā pāʻani CrossFit. A ʻoiai ʻo 4 mau makahiki i hala aku nei ʻaʻole like kāna mau hopena me ka mea i kēia lā, e lawe paha ʻo ia i ke kūlana alakaʻi i ka lā ʻapōpō.
Moʻolelo pōkole
ʻO Karl Gudmundsson (@bk_gudmundsson) he kanaka haʻuki ʻIlia i hoʻokūkū i ka mana āpau no kekahi mau makahiki. Ua hānau ʻia ʻo ia ma 1992 ma Reykjavik. Mai ka wā kamaliʻi, e like me ka nui o nā mea haʻuki keu o kēia lā, ua komo ʻo Karl i nā haʻuki like ʻole - mai ka pôpeku maʻalahi ʻEulopa a i nā gymnastics. Akā he aloha kūikawā ko ke kāne no ka snowboarding. Ma hope o kekahi mau makahiki o ka ski amatir, ua hoʻolaha ka mea hoʻokūkū he 12 mau makahiki no ka hoʻokūkū i waena o nā keiki e makemake ʻo ia e hana snowboarding ʻoihana. Eia nō naʻe, ʻaʻole i kākoʻo nā mākua i kēia manaʻo, no ka hopohopo e pili ana i ka palekana o kā lāua keiki kāne ma hope o kekahi mau hanana e pili ana i nā avalanc i ka wā o ka hoʻokūkū.
Hoʻolauna i ka hana āpau
A laila ua komo ʻo Gudmundsson ʻōpio i ke poʻo i loko o nā gymnastics a me ka hāpai kino. I ka makahiki 16, ua lohe mua ʻo Karl e pili ana iā CrossFit, a ma 2008 ua komo mua ʻo ia i ka hale haʻuki ʻo Hengill (ka wā e hiki mai ana ʻo Crossfit hengill pili). Ma ka ulia wale nō - ua pani pani ʻia ka hale kahi i hoʻomaʻamaʻa ai ʻo ia no ka manawa lōʻihi no ka hoʻoponopono ʻana. I ka hale hou ua hoʻolauna ʻia ʻo Gudmundsson i ka WOD kahiko a kono ʻia e komo i ka hoʻokūkū aloha. ʻOiai, ua eo ʻo ia i ka hoʻokūkū, a i kahi kanaka i ʻoi aku ka liʻiliʻi a nāwaliwali ma mua o ka mea haʻuki iā ia iho.
Ua pīhoihoi ke kanaka ʻōpio hoihoi i kēia a ua hoʻoholo e lawe i kahi haʻuki hoʻohiki hou i kahi pae ʻoihana. Eia nō naʻe, ma aneʻi ʻaʻole kākoʻo nā mākua i kāna hana. Ua koi lākou i ke keikikāne e loaʻa i kahi ʻoihana ʻoihana ʻoi aku ka kiʻekiʻe, ka mea, i ko lākou manaʻo, hiki ke pale aku i ke kāne inā he hopena hopena o kāna ʻoihana haʻuki.
I ka manawa like, hāʻawi kālā nā mākua, me ko lākou kūlana hoʻi, i ke kālā a kā lāua keiki kāne i hele ai i ka hale haʻuki CrossFit a me ka makemake no ka meaʻai kūpono a me kahi nohona olakino. No nā makahiki 4 e hiki mai ana, ua loaʻa ikaika ʻo Gudmundson i ke ʻano a komo i nā hoʻokūkū kūloko.
Ke komo nei i ka crossfit ʻoihana
No ka manawa mua, ua hoʻoholo ʻo Karl e hoʻāʻo iā ia iho i ka arena crossfit ʻoihana wale nō ma 2013. A laila ua komo ʻo Gudmundsson i ka hoʻokūkū ʻEulopa, kahi mai ka hoʻāʻo mua hiki iā ia ke komo i ka 10 kiʻekiʻe. Ua hoʻolalelale kēia iā ia i kahi hoʻomaʻamaʻa loea hou ma ke ʻano he kaʻi pae mua. I ka makahiki aʻe, ua komo mua ka ʻālapa 21 makahiki i ka Pāʻani CrossFit.
I ka 2015, e like me ka mea haʻuki ʻo ia iho, ua hōʻea ʻo ia i ka piko o kona ʻano a hiki ke piʻi i ka laina ʻekolu i ka papa alakaʻi. Ma ka holoʻokoʻa, ua lilo ka 2015 i mea hoʻohua a koʻikoʻi hoʻi no Gudmundsson. I nā pāʻani o kēia makahiki, he mau hoʻokūkū koʻikoʻi kāna - ua hakakā pū ʻo Fraser lāua ʻo Smith no ka hoʻokūkū hoʻokūkū, a ua heʻe maoli ke kāne i kona kuʻekuʻe wāwae, he mau helu wale nō ma hope o ka lua o ka wahi a 15 ma hope o ka mua.
Ua lilo ka makahiki ʻumikūmāono i mea kūpilikiʻi loa no ka ʻōpio ʻōpio. Ma kekahi ʻaoʻao, ua hiki iā ia ke lanakila i nā hoʻokūkū kūloko, ma ka ʻaoʻao ʻē aʻe, ua puhi ʻo ia i nā hoʻokūkū kūloko, ʻo ia hoʻi ua hiki iā ia ke kau ma kahi o 8th wale nō i nā pāʻani crossfit.
I ka makahiki 2017, ua komo mana ke kanaka i nā mea haʻuki kiʻekiʻe, e lawe ana i ka lima (ma hope o ka hōʻole ʻia o kekahi o nā mea hoʻokūkū, 4).
ʻO kahi mea hoihoi ʻoiai, ʻoiai ʻo kāna mau hana haʻuki a me ka maikaʻi maikaʻi ʻole o ka inoa maikaʻi o nā mea pāʻani Icelandic, ʻaʻole hoʻohana ʻo Gudmundsson i salbutamol e hoʻonui i ka maikaʻi o kona hiki oxygen. Hiki ke ʻike ʻia kēia mai nā kiʻi paʻi - ʻaʻole ʻo ia i overdried, ke hoʻohālikelike ʻia me kāna mau hoa CrossFit ʻē aʻe mai Iceland.
I ka pōkole, ʻo kēia mea haʻuki, me ke ʻano o nā mea āpau, hoʻomaʻamaʻa wale i kahi ʻano kūlohelohe a hōʻoia i ka hiki i nā mea āpau ke hoʻokō i nā hopena koʻikoʻi ma nā pāʻani crossfit me ka hoʻohana ʻole ʻana i ka doping.
Ka hoʻokō ʻana
ʻOiai ʻo kāna mau hana maikaʻi loa, e pili ana i nā mea a puni, ʻo Gudmundsson kahi kanaka ʻoniʻoni kaulike kaulike. Hōʻike ʻo ia i nā hopena awelika, a, ma ke ʻano nui, kāna pono a me kona pōmaikaʻi ma luna o nā ʻōlapa ʻē aʻe ʻaʻole ia i ka ʻoiaʻiʻo hiki iā ia ke hāpai i kahi barbel kaumaha, akā ua ulu nui ʻo ia. ʻAʻole kūlahi kahi ʻōpio CrossFitrea i nā ʻāpana hoʻoikaika a hāpai hāpai paha. Eia hou, mākaukau mau ʻo ia no nā hana maʻamau ʻole āu e manaʻo ai mai Dave Castro.
Inā mākou e noʻonoʻo i kāna mau hōʻailona ikaika, a laila hiki iā mākou ke kahakaha i nā wāwae ikaika loa a me kahi kua nāwaliwali, no laila e nalo pinepine ka mea ʻaʻa i nā WOD paʻakikī i ka wā o nā pāʻani. ʻO kona kua i hoʻokuʻu iā ia i ka hoʻokūkū ma 2015.
ʻO Barbell Shoulder Squats | 201 kg |
Pākuʻi Barbell | 151 kg |
Hopu Barbell | 129 kg |
Make-make | 235 kg |
Huki-aʻe | 65 |
5 km-loop | 19:20 |
Nā pānaʻi Crossfit | |
ʻO Fran | 2:23 |
Grace | 2:00 |
Na Haiolelo
ʻO Karl Gudmundsson kahi hoʻokūkū hoʻokūkū he ʻehā mau manawa o ka CrossFit Games a he mea hoʻokūkū waena waena ʻelua mau manawa i kā lākou hoʻokūkū like ʻole. ʻOiaʻiʻo, hiki iā mākou ke ʻōlelo i waena o nā mea hoʻokūkū ʻo Icelandic a me ʻEulopa, ʻaʻole ʻo ia kekahi o nā mea ʻoi loa, akā ʻo ka mea ʻoi loa.
2017 | Nā Pāʻani CrossFit | 5th |
ʻĀpana Meridian | 1st | |
2016 | Nā Pāʻani CrossFit | 8th |
ʻĀpana Meridian | 1st | |
2015 | Nā Pāʻani CrossFit | 3 |
ʻĀpana Meridian | 2 | |
2014 | Nā Pāʻani CrossFit | 26th |
ʻEulopa | 3 | |
2013 | ʻEulopa | 9 |
ʻO ka hope loa
ʻAʻole ʻo Karl Gudmundsson i poʻokela World CrossFit, ʻoiai ua manaʻo ʻia he mea kupaianaha kāna mau hana. Hōʻike ʻiʻo kāna moʻolelo ʻaʻole pono ʻoe e ʻoi loa no ka loaʻa ʻana o kāu mea pā a me kāu poʻe ukali ponoʻī. Ua lawa ka hoʻoikaika ʻana e lilo i mea ʻoi aku ka mākaukau a mākaukau hoʻi. Ma ka hehi ʻana i nā kuʻekuʻe wāwae o nā mea hoʻokūkū, hoʻonui ʻoe i kou hiki a me ko lākou hiki, e hāpai ana i ka pae o ka hoʻokūkū, a i ka manawa like, he laʻana ʻoe no nā poʻe ʻē aʻe.
Ua hoʻohiki ʻo Karl Gudmundsson e wāwahi i nā mea āpau ma nā pāʻani 2018, a ʻoiai ʻo Matt Fraser e kānalua nei e pili ana i kēlā mau ʻōlelo, hiki iā mākou ke ʻike ʻo ka hakahaka i ka makahiki i hala ma waena o ka mua a me ka hiku o nā wahi i nā pāʻani ʻaʻole he mea nui e like me ka wā ma mua. ʻO kēia ka manaʻo ʻo Gudmundsson, e like me ka hapanui o nā mea hou, he manawa kūpono nō ia e lanakila ai.