ʻO ka goulash pipi Hungarian - kahi papa hana kuʻuna * ʻO Crossfit

Pipi - 1 kg
Onions u kukui - 2 pcs.
Waina ʻulaʻula maloʻo - 1 kīʻaha
Kāloti - 1-2 pcs.
Celery (koʻokoʻo) - 1-2 pcs.
Rosemary - 3-4 mau lālā
ʻO kaʻaila Olive - no ka palai ʻana
ʻO ka wai Tomato - 1-2 mau aniani
Lau Bay - 3 pcs.
Peppercorn - 1 tsp
ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai
ʻO Tyme (maloʻo a hou) - 1 tbsp l.

Nā polokina 5.9 g
Momona 3.5 g
Kāpena Kāpena 4.6 g

Kuhi ʻia ma lalo kahi kahi kiʻi kiʻi ʻānō no ka hana ʻana i ka goulash pipi ʻono Hungarian.

Nā lawelawe i kēlā me kēia ipu: 8-10 Hana.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka goulash Hungarian kahi kīʻaha aupuni o ka meaʻai Hungarian, kahi i hoʻomākaukau mau ʻia mai nā ʻāpana pipi o ka pipi. ʻOi ka ʻiʻo mai ka pahu pahu a i hope paha no ka kuke ʻana. Mālama ʻia ʻo goulash mānoanoa me ka hoʻohui ʻana o ka waina ʻulaʻula maloʻo a me ka wai kōmato maoli a i ʻole inu inu hua. Hiki iā ʻoe ke kuke i ka pā i kahi kō hohonu a i loko o ka ipu hao.

Hiki ke koho ʻia i nā mea ʻono e ʻono, akā e ʻike pono e hoʻohana i ka rosemary a me ka thyme, no ka mea, ʻoi aku ka maikaʻi o ka ʻono o kaʻiʻo.

I mea e hana ai i kahi goulash ʻono, pono ʻoe i nā mea āpau i luna, kahi papa hana i kēlā me kēia lā me kahi kiʻi, hoʻokahi hola a me ka hapa o ka manawa manuahi a me kahi ipu hohonu.

KaʻAnuʻu 1

Lawe i ka ʻaka, ihi. E holoi i ka mea kanu ma lalo o ka wai e holo ana a ʻokiʻoki i mau ʻāpana liʻiliʻi a i ʻole nā apo hapa, e like me ka ʻono.

KaʻAnuʻu 2

E holoi a ihi i nā kāloti. Māhele i ka mea kanu i loko o nā apo lahilahi o ka mānoanoa like.

KaʻAnuʻu 3

E holoi i nā pūlau celery a hoʻohana i kahi pahi e hemo i ka lint paʻa. E ʻoki i ke koʻokoʻo i ihi ʻia i mau ʻāpana ma kahi o 1-1.5 kenimika ka lōʻihi.

KaʻAnuʻu 4

E holoi i ka pīpī, ʻokiʻoki i nā papa momona a ʻokiʻoki i nā uaua paʻakikī. E ʻokiʻoki i ka ʻiʻo i mau ʻāpana nui e pili ana i ka nui e kuke pono ai lākou. Lawe i kahi ipu kuke hohonu. E ninini i ka aila ʻoliva ma ka lalo, e kau i nā ʻāpana o ka pipi a kālua maikaʻi i nā ʻaoʻao āpau a hiki i ka wanaʻao gula, ka wā me ka paʻakai a me ka pepa. Hoʻololi i ka pipi i kahi kō. I ka momona i hoʻoheheʻe ʻia, pono ʻoe e kuke i nā ʻakaʻoki i kālai ʻia, nā kāloti a me nā keleka. Kālua i ka wela mehana no 4-5 mau minuke, e hoʻāla i kekahi manawa, a palupalu nā mea ʻai.

KaʻAnuʻu 5

Hoʻololi i kaʻiʻo i ka pā me nā meaʻai ʻē aʻe, hoʻoulu a kuke no 2 mau minuke. Hoʻohui i ka waina ʻulaʻula, kali a hiki i ka hapakolu o ia mea i hoʻopau ʻia, a laila ninini i ka wai kōmato a me hoʻokahi aniani o ka wai hoʻomaʻemaʻe i loko o kahi kōpena. E hoʻomoʻi i kāu lau, rosemary, lau bay, a me nā ʻanoʻano pepa. E hoʻolapalapa, e uhi i ka pā me kahi uhi a e ʻūpī i ka ʻiʻo ma kahi ahi liʻiliʻi no 1-1.5 mau hola, e hoʻonāukiuki ana i kekahi manawa. Pono e palupalu ka ʻiʻo. Inā makemake ʻoe i kahi ʻōniu lahilahi, hiki iā ʻoe ke hoʻohui i ka wai ke kuke ʻoe.

KaʻAnuʻu 6

ʻO ka goulash Hungarian maoli, hana ʻia mai ka pipi mai me ka hoʻohui o ka waina ʻulaʻula, mākaukau. E lawelawe wela me kahi ipu ʻaoʻao mea kanu. Hiki iā ʻoe ke lawelawe maʻa mau i ka goulash i ka berena.