Ke haʻohaʻo nei nā mea kukini ʻiʻini he nui pehea e hoʻonohonoho pono ai i ko lākou mau wāwae. Nui aʻe nā koho no ke kauʻana i ka wāwae, e noʻonoʻo nui iā lākou.
Ke ʻano o ke kau ʻana i nā wāwae ma nā manamana wāwae
Hoʻohana ʻia kēia hana e nā poʻe haʻuki ʻoihana āpau. ʻO ka maikaʻi o kēia ʻano hana, ma muli o ka liʻiliʻi o ka manawa hoʻopili me ka ʻilikai, ʻoi aku ka liʻiliʻi o ka lilo o nā pūʻali ma muli o ka repulsion.
ʻO ka mea kūikawā o ka hoʻonohonoho ʻana i ka wāwae me kēia kaila holo, ʻo ka waiho mau o ka wāwae ma lalo o ka mea haʻuki, ʻaʻole i mua ona. Mālama nui kēia i ka hoʻohana ʻana i ka ikehu.
ʻO ka maikaʻi o kēia ʻano hana i ʻoi aku ma mua o nā ʻano hana holo ʻē aʻe. Akā aia kekahi pilikia nui loa no nā mea holo e makemake ana e haku i kēia hana. I mea e holo ai i ka mua o ka wāwae, pono ʻoe i nāʻiʻo keiki bipi ikaika loa. ʻOiai ʻaʻole hiki i nā ʻōlapa o ka papa mua ke holo ma kahi o 1 km ma kēia ala i ko lākou ikaika nui loa. ʻOiai, i ka wikiwiki e hiki ke hana i kēia kukini hoʻomaka, akā e hana nui ʻia ka hoʻoikaika ʻana.
Holo nā sprinters āpau i ko lākou manamana wāwae, ʻo ia hoʻi ka 100 mau mikano laila ke holo nei lākou i nā keʻa, ʻaʻole lākou e loli i kā lākou ʻano hana holo. He lawa ko lākou ikaika i ko lākou mau mākala. Akā ʻaʻohe hoʻomanawanui, no ka mea ʻaʻole koi kēia ʻano i ka ikaika, akā i nā keiki bipi paʻakikī. No laila, ʻaʻole wau e paipai e holo i kēia ala no nā mea holo novice.
ʻO ke ʻano o ka ʻōwili ʻana mai ke kuʻekuʻe a i ka manamana wāwae
ʻO ka ʻenehana maʻamau i hoʻohana ʻia e nā mea holo amatir ʻo ka ʻolokaʻa mai ka kuʻekuʻe a hiki i ka manamana wāwae. ʻO ka mea kūikawā o ka ʻenehana ka mea holo mua e kau i kona wāwae ma ka kuʻekuʻe wāwae. A laila, e ka inertia, ke ʻōwili nei ka neʻe i ka wāwae i ka manamana wāwae a me ka repulsion mai ka honua i mua o ka wāwae.
Loaʻa nā maikaʻi o kēia hana. ʻO ka mea mua, inā ʻoe e aʻo e holo i ʻole e kīpē i kou mau wāwae ponoʻī, a laila hōʻoia ʻia ka maʻalahi o ka neʻe. ʻO ka lua, he kūlohelohe ia no nā kānaka, ʻoiai he nui ka poʻe i kau i ko lākou mau wāwae i ke ala like ke hele wale lākou.
ʻO ka hemahema nā hewa maʻamau i loaʻa i nā mea holo mua. ʻO ka mea mua, pili kēia i ka "spanking" o ka sock ma ka honua. ʻO ia, kau ka mea haʻuki i kona wāwae i ka kuʻekuʻe wāwae, akā ʻaʻole ʻolokaʻa. A kuʻi koke i ka lepo me kona wāwae. Weliweli kēia ʻano hana i nā hōʻeha i nā hono. No laila, e ʻōwili i ka wāwae a hāʻule ʻole. ʻO ia kuhi hewa ʻana e lilo i mea ʻike ʻia ke kau ka luhi a ʻaʻohe ikaika e kaohi i kāu mau kaʻi. I kēia hihia, pono e hoʻokomo i ka willpower a ʻike pono e hehi pono i ka honua.
ʻO nā ʻatikala hou aʻe e hoihoi iā ʻoe:
1. Hana lima ʻoiai e holo ana
2. Ke hoʻoikaika nei i ka wāwae wāwae
3. ʻEnehana holo
4. He aha e hana ai inā maʻi ka periosteum (iwi ma mua ma lalo o ke kuli)
Aia kekahi hewa i ka wā e holo ana, lawe ʻia ka wāwae i mua me ka ikaika a hina wale ka mea haʻuki iā ia. I kēia hihia, pono ʻoe e lele maoli ma luna o kou wāwae ponoʻī i mea e neʻe ai. Ma muli o kēia, nui ka lilo o ka ikaika.
Nā hana o ka ʻōwili ʻana mai ka manamana wāwae a i ka kuʻekuʻe wāwae
ʻO ke kumu o ka ʻolokaʻa ʻana mai ka manamananui a i ka kuʻekuʻe ka mea kū i ke kaʻe ʻana mai ka kuʻekuʻe a ka wāwae. ʻO ka mea mua, kau i kou wāwae i kou manamana wāwae, a laila ka wāwae holoʻokoʻa.
ʻO ka holo ʻana i kēia ala ʻoi aku ka paʻakikī ma mua o ke ala mua. Eia naʻe, ʻoi aku ka maikaʻi o kēia hana.
Eia nō naʻe, he mea nui e hoʻomaopopo piha i ke ʻano o ia ʻano holo. Holo wale ka hapa nui o ka poʻe holo wāwae ʻike ʻole i ko lākou manamana wāwae i ka lepo ʻoiai e holo ana i kēia ala. I mea e pale ai i kēia mai, pono ʻoe e hoʻāʻo e waiho i kou wāwae ma lalo ou. E hana i kēia, ke hāpai ʻana i kou mau wāwae, pono ʻoe e hoʻāla kiʻekiʻe ʻūhāma mua o kāu hana maʻamau. A laila e like loa kēia ʻano me ke ʻano o nā kūkini ʻoihana, ke ʻole ʻoi aku ka maʻalahi o ka hoʻokō ʻana.
Nui a hewahewa ka nui o nā ala maʻamau e kau ai ka wāwae. I kahi kumuhana ʻokoʻa, hiki iā ʻoe ke hoʻokomo i ka Qi holo i kapa ʻia, i hoʻohana ʻia e kekahi mau mea holo ultramarathon. Me kēlā holo, kau ka wāwae i ka wāwae piha, akā ʻaʻole e hemo ka manamana wāwae. Eia naʻe, mai wikiwiki e holo e like me kēlā. I mea e hōʻeha ʻole ai kēia hana, pono e aʻo maikaʻi ʻia. No kēia, ua kākau ʻia kahi puke holoʻokoʻa ma ka holo ʻana o Qi.
I mea e hoʻomaikaʻi ai i kāu mau hopena i ka holo ʻana ma nā wahi waena a me nā lōʻihi, pono ʻoe e ʻike i ke kumu o ka holo ʻana, e like me ka hanu pololei, ʻenehana, hoʻomehana, ka hiki ke hana i ka eyeliner kūpono no ka lā o ka hoʻokūkū, hana i ka ikaika ikaika i ka holo a me nā mea ʻē aʻe. No laila, paipai wau iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā hōʻike aʻo wikiō ʻokoʻa e pili ana i kēia a me nā kumuhana ʻē aʻe mai ka mea kākau o ka pūnaewele scfoton.ru, ma hea ʻoe i kēia manawa. No ka poʻe heluhelu o ka pūnaewele, manuahi nā aʻoaʻo aʻo wikiō. No ka loaʻa ʻana iā lākou, kau inoa wale nō i ka nūpepa, a i loko o kekahi mau kekona e loaʻa iā ʻoe ka haʻawina mua ma ke kaʻina e pili ana i ke kumu o ka hanu kūpono i ka wā e holo ana. E kau inoa i ka haʻawina ma aneʻi: Ke holo nei i nā ʻōlelo aʻo wikiō ... Ua kōkua kēia mau haʻawina i mau kaukani mau kānaka a kōkua pū kekahi iā ʻoe.
