ʻAʻole ka hua hua i waena o nā hua citrus i makemake nui ʻia. ʻAʻohe ʻai wale ʻia pēlā. Hoʻomākaukau pinepine ʻia nā wai a me nā ʻāpana. Mai kekahi manawa, hoʻohui ʻia i nā salakeke exotic. Akā aia kekahi ala ʻē aʻe e hoʻohana ai i kēia hua - ka ʻai grapefruit no ka pohō kaumaha no 3 a 7 mau lā. Kōkua maikaʻi ia e pale me ka nui o ke kaupaona, a i ka manawa like e hoʻopiha ai i ke kino me nā antioxidant e mālama i ka ʻōpio a me ka ikaika. Eia nō naʻe, akāka ka papaʻai "kikoʻī", no laila ke paipai nei mākou e mālama iā ia me kahi kekelē o ka skepticism a hoʻopaʻa pono iā ia ma mua o ka hoʻohana ʻana.
Nā pono kūpono o ka huaʻulu
Hoʻokumu ʻia ka grapefruit e ke keʻa kūlohelohe (ʻole koho) o ka ʻalani a me ka pomelo, no laila he mau ʻano o nā hua ʻelua. Mai ka mea mua, loaʻa iā ia kahi kiʻekiʻe o ka wikamina C a me kahi ʻawaʻawa ʻoluʻolu, mai ka lua - kahiʻiʻo pulp a me ka ʻono maoli. Akā no ka hoʻohana ʻana i nā hua i ka papa grapefruit, nui a koʻikoʻi nā waiwai like ʻole.
Hoʻoemi i ka Cholesterol maikaʻi
Hoʻopili nā Cholesterol plake i ka lumen o nā kīʻaha koko a hoʻonāukiuki i ka ulu ʻana o nā maʻi he nui. ʻO ka papaʻai grapefruit ʻaʻole wale ia he ala e nalo ai i kahi mau kilo, akā he pale pono i ka atherosclerosis.
Kaua i ka cellulite
"Similia similibus curantur" a i ʻole "Hana e like me ka like." Hoʻoholo maikaʻi ʻia ka pilikia o ka ʻalani ʻalani ma nā ʻūhā e ka papa ʻaina grapefruit, a me ka hoʻohana ʻana i kēia hua i waho. Mai kona pulp, hana ʻia nā noi e kōkua i ke kūleʻa ʻana i ka cellulite.
Hoʻomaha mālie
He mea nui kēia i ka lilo ʻana o ke kaupaona, ʻoiai ka hana o ka ʻōpū maʻamau i ka hoʻomaʻemaʻe maʻamau o ke kino mai nā toxins a me nā toxins. E hana ka tract digestive e like me ka uaki, a e hele wikiwiki ka hoʻēmi kino. ʻO kahi hoʻohui hou aʻe ke olakino maikaʻi loa.
Hoʻonui i ke ʻano
Waihoʻoluʻu lahilahi, ʻala ʻoluʻolu a me ka ʻono a me ka ʻono a ʻono - he nūhou maikaʻi kēia a pau. ʻOi aku ka ʻono o ka papa huaʻomaʻo ma mua o kaʻai kukama a kāloti paha.... No laila, ʻoluʻolu nā kaikamahine e koho i kēia hua exotic kikoʻī.
A ke ʻai ʻoe i ka grapefruit, hoʻokuʻu ʻia ka endorphin hormone, ʻo ia ke kuleana no nā manaʻo maikaʻi.
Kāohi i ka pōloli
Loaʻa kēia i ka maʻi sodium o ka huaʻulu, nāu e piha. Ma kahi papa huawaina, pau ʻoe i ka ʻike mau ʻana i ka manaʻo pōloli, ʻo ia hoʻi ka liʻiliʻi o nā ʻāpana.
Loaʻa i ka 100 g o ka pulp grapefruit:
- 9 g kālikaiki;
- 1.5 g puluniu;
- 1 g protein
- 0.5 g o ka pectin;
- 0.15 g momona.
He aha ka mea hiki a hiki ʻole ke ʻai ʻia me ka papa ʻaina grapefruit?
E lilo i kaupaona me ka hana ʻole me ka keakea ʻole, pono pololei ka meaʻai. Hōʻike ka huaʻona i kāna mau waiwai maikaʻi inā he papaʻai kāu papaʻai.
Nā Huahana i ʻae ʻia
Paipai ʻia nā meaʻai ma ka papa kuhikuhi papa ʻaina grapefruit:
- nā huahana waiū momona momona (1% kefir a me yogurt, tī waiū momona momona);
- porridge;
- moa i hoʻolapalapa ʻia, kōpō, puaʻa;
- iʻa keʻokeʻo mahu;
- pahū ʻai a i ʻole nā berena;
- nā mea kanu a me nā huaʻai;
- ʻulaʻula, keʻokeʻo a me ka tī ʻōmaʻomaʻo;
- nā compotes a me nā mea inu hua me ka kō kō kō a i ʻole me nā meaʻono.
Hoʻokaʻawale mākou i ka papaʻai
Inā ʻoe e hoʻohana nei i ka papa grapefruit no ka pohō kaumaha, ʻaʻole pono e hoʻokomo i kāu papaʻai.
- puaʻa;
- keiki hipa;
- iʻa ʻulaʻula;
- hānai manu i kekahi ʻano;
- pata;
- kalima;
- mayonnaise;
- nā nati;
- palaoa;
- nā paʻi waiū (ʻoi aku i nā ʻano paʻakikī);
- palaoa.
I ka hui pū ʻana me nā mea momona a kaumaha hoʻi, lilo ka huaʻulu i kāna waiwai anti-lipid a lilo i mea ʻole no ka pohō kaumaha. E hoʻopiha ʻoe i ka loaʻa ʻole o ka wikamina C, akā ʻo ia wale nō. ʻAʻole e kū ka paona.
Nā Rula Mau
ʻO nā hua grapefruits pala wale nō ka waihona kūpono o nā wikamina a me nā pūhui e kōkua i ka pohō kaumaha. No laila, pono ʻoe e koho i nā huaʻai kūpono. Pono ka lau e poni a mānoanoa. ʻO ke kaupaona o hoʻokahi hua pala pala i oʻo i 450-500 g. Mai kūʻai i nā hua ʻālohilohi: ʻo ka mea nui, ua ʻānai ʻia me kahi hopena wax-based, a ua mālama kekahi o nā kemika i loko o ka peel i loko o ka pulp. I ka wā o ka papaʻai, pono ʻoe e ʻai i ka grapefruits he nui, no laila ʻaʻole pono kekahi kemika i loko o lākou.
Aia kekahi mau rula hou aʻe no ka hoʻomaʻamaʻa ʻana i ka papa grapefruit:
- E hoʻēmi i ka ʻai o ka paʻakai.
- Inu i 1.5 mau lita a ʻoi aku paha o ka wai i kēlā me kēia lā (ʻaʻole e helu ka tī, compotes, wai inu).
- ʻAi hapa (ma ka liʻiliʻi 4 mau manawa i ka lā).
- ʻO ka ʻai hope loa ma hope o 3 mau hola ma mua o ka hiamoe.
- Mālama i ka hoʻoikaika kino (hele wāwae ma kahi o kahi elekiʻi, hoʻoikaika kino o ke kakahiaka, hele wāwae ahiahi).
Nā koho menu
Kaukaʻi ʻia i nā hana āu i hoʻonohonoho ai nou iho, e koho i nā koho no ka papa ʻaina huawaina: no hoʻokahi pule a i ʻole 3 mau lā. I nā lā 7 hiki iā ʻoe ke lilo i ka kaumaha e 4-6 kg, a i nā lā he 3 - e 1-2. Inā he mea hou ʻoe i ka papaʻai, ʻoi aku ka maikaʻi e koho i kahi papa ʻaina ʻekolu mau lā e ʻaʻa iā ʻoe iho a me kou kino. Inā holo pono nā mea āpau, e hana hou paha i ka papa, a i ʻole e hele no kahi manawa ʻehiku lā.
Papa Kuhikuhi no 3 mau lā
ʻO ka papa grapefruit no ka pohō kaumaha no 3 mau lā monotonous, no laila ʻaʻole lōʻihi. Kakaikahi ka poʻe e kū i nā ipu like no 3 mau lā i ka lālani.
- ʻAina kakahiaka. ʻO ka hapalua o ka hua waina. 2 mau hua moa i paila ʻia. ʻO kahi ʻāpana berena bale. Tī ʻōmaʻomaʻo. Hiki iā ʻoe ke hoʻokaʻawale i kāu ʻaina kakahiaka i nā ʻāpana 2 me ka wā he 1.5 mau hola.
- ʻAina ʻaina awakea. ʻO ka palaoa me nā ʻōmato, nā kukama a me ka umauma moa i hoʻolapalapa ʻia. Lole me ka wai lemi a me 1 tbsp. ʻaila ʻoliva.
- Mea ʻai ahiahi. He kīʻaha o 1% kefir a i ʻole yogurt.
- ʻAina ʻaina awakea. ʻO ka iʻa keʻokeʻo (halibut, tilapia, cod) i mahu ʻia me ka wai lemon a me nā mea kanu.
Hoʻomaʻa hou ʻia kēia papa kuhikuhi no 3 mau lā. Aia nā koho e hoʻokaʻawale iā ia: e hoʻololi i ka iʻa i kēlā me kēia lā, e hoʻohui i nā kāloti, nā pepa bele a i ʻole ka avocado i ka salakeke. Heʻuʻuku ka papaʻai, akā ʻoluʻolu loa. E kuni ka momona i ka momona, a ma ka hopena o ke kolu o ka lā ua ʻike ʻoe i ka hoʻemi kaumaha o 1 a 2 kg.
ʻO ka papaʻai he ʻekolu mau lā ma ka wai momona (ʻaʻole hiki iā ʻoe ke ʻai i ka pulp, akā kaomi i ka wai mai loko mai) hoʻohana pinepine ʻia e nā hōkū Hollywood ke pono lākou e lilo i mau kilokilo ma mua o ka puka ʻana. ʻO kahi laʻana, noho mau ʻo Madonna ma luna o nā grapefruits ma ka pō o nā ʻahamele a i ʻole nā ʻaha kūkā nūhou.
Papa kuhikuhi 7 lā
Hōʻike ka papa grapefruit 7 mau lā i kahi papaʻai momona, akā e ʻoi aku ka lōʻihi. ʻOiai nā hopena e hoʻohiki e ʻoi aku ka maikaʻi.
| ʻAina kakahiaka | ʻAina ʻaina awakea | Mea ʻai ahiahi | ʻAina ʻaina awakea | |
| Pōʻakahi | ʻO ka hapalua o ka hua waina, ʻoatmeal i loko o ka wai, tī tī. | ʻO ka hapalua o ka grapefruit, ka palaoa i kālua ʻia, ka saladi me nā kukama a me nā mea kanu. ʻO nā huaʻai maloʻo compote. | He kīʻaha o 1% kefir. | ʻO ka salakeke mea ʻai, tī me ka meli. |
| Pōʻalua | ʻO ka hapalua o ka hua waina, 1 hua moa i paila ʻia, kī tī. | ʻO ka hapalua o ka grapefruit, 2 ʻāpana o ka berena rye me ka tī Adyghe. | ʻO ka tī liʻiliʻi momona me ka piha o nā hua candied. | ʻO ka iʻa keʻokeʻo i hoʻomoʻa ʻia, ka saladi mea kanu me ka aila pua pua. |
| Pōʻakolu | ʻO ka hapalua o ka hua waina, ka porridge millet ma luna o ka wai, tī tī. | ʻO ka hapalua grapefruit, ka umauma moa, ka palaʻai mea kanu. | He kīʻaha o 1% yogurt mālamalama. | ʻO ka omelet uahi me nā ʻōmato. ʻO nā huaʻai maloʻo compote. |
| Pōʻahā | ʻO ka hapalua o ka grapefruit, semolina i ka waiū momona momona (1.5%), tī ʻōmaʻomaʻo. | ʻO ka hapalua o ka huaʻakai, ka saladi me nā hua quail a me nā mea kanu. | He kīʻaha o acidophilus. | ʻO ka laiki Brown me ka paʻakai ʻole me kahi ʻāpana o ka iʻa keʻokeʻo a me ka lole wai lemon. |
| Pōʻalima | ʻO ka hapalua o ka hua waina. ʻO kahi kōmato. | ʻO ka hapalua o ka huaʻōlani, ka hua ʻai. | ʻElua ʻāpana o ka pineapa hou. | Kīʻena mea ʻai i hoʻomoʻa ʻia. |
| Pōʻaono | E hana hou i kāu mau lā punahele | |||
| Lāpule | ||||
Hiki iā ʻoe ke hoʻoiho a paʻi i ka papa kuhikuhi me ka hoʻohana ʻana i ka loulou.
ʻO kēia kahi papa kuhikuhi no hoʻokahi pule inā ʻoe e hoʻolālā e lilo i 6 kg ma ka papa huaʻōlau. ʻAʻole hiki ke kū lōʻihi i kēlā papaʻai. Inā makemake ʻoe e lilo i ka nui o ke kaupaona, a laila i nā lā he 7 e hiki mai ana, pili i ka papa kuhikuhi like, akā ʻoki i ka nui o ka huaʻulu i ka hapalua - ʻai ʻaʻole i ka hapalua, akā i ka hapahā o ka hua. ʻO ka mea ʻē aʻe, hiki ke hoʻonui iki i nā nui o ka ʻāpana. No laila ke kīloi nei ʻoe i ka papaʻai no hoʻokahi mahina a lilo i 10 kg i kēia manawa. Mai kahi o ka lā 12, assimilates ke kino a maʻa i kahi papaʻai like.
Nā ʻano ʻē aʻe o ka papa ʻaina grapefruit
ʻO ka papa hua grapefruit ʻekolu mau lā i hoʻokumu ʻia i hua manu. ʻO ka manaʻo o kēia ma kahi o ka ʻiʻo a me ka iʻa, ʻai wale ʻoe i nā hua moa paʻakikī. Akā inā ʻoe e ʻai i kahi hua manu holoʻokoʻa no ka ʻaina kakahiaka, a laila ʻai wale ʻoe i ka protein. ʻO nā mea kanu a me nā huahana waiū hū e waiho mau i ka papaʻai.
Aia kekahi papaʻai curd-grapefruit. Hoʻonohonoho ʻia ia no 3 mau lā a manaʻo e ʻai ʻoe i 200 g o ka waiū momona momona no ka ʻaina awakea. A ʻo ka ʻaina kakahiaka a me ka ʻaina awakea e hana ʻia e wīwī e like me ka hiki ke hiki i ka ʻōlelo o ka calorie.
ʻAno like ka papaʻai Kefir-grapefruit, ma kahi wale nō o ka tī wai āu e hoʻohana ai i kefir. Inu ia ma waena o nā meaʻai a ma kahi o ka ʻaina ahiahi.
Nā Contraindications i ka papa grapefruit
ʻO ka huaʻalani ka citrus i loaʻa nā waikawa. No kēia kumu, ka mea nui loa contraindication iʻai - ʻōpū ulcer a me duodenal ulcer i ka huʻi ke kahua... Pili kēia maʻi i ka hōʻole loa ʻana i kēlā me kēia mea ʻawaʻawa, no laila ʻaʻole kūpono i ka wai grapefruit i kaomi ʻia i loko o ka papaʻai.
ʻO ka poʻe me nā maʻi ʻē aʻe o ka ʻōpū a me nā ʻōpū (gastritis, duodenitis, colitis) ʻae ʻia e lilo i kaupaona ma ka papa kawa, inā pili ʻoe i ke kānāwai koʻikoʻi: ma mua o ka ʻai ʻana i ka huaʻōlani, e inu pono i kahi kīʻaha wai. E hoʻoliʻiliʻi kēia i ka paʻa o nā waikawa i ka wai momona a hoʻemi i ka hopena hoʻonāukiuki i nā membrane mucous.
Ma waho aʻe o nā maʻi gastrointestinal, aia kekahi mau contraindications i ka papa ʻaina grapefruit:
- hoʻōla hormonal (me ka lawe ʻana i nā kauka haʻi waha);
- maʻi maʻi ate;
- anorexia;
- allergy i ka citrus hua;
- pathology o nā puʻupaʻa a me ka urinary kahua;
- hāpai keiki a me ka lactation;
- nā makahiki ʻōpio (a i 18-20);
- mimikō;
- anorexia;
- ke kahua koʻikoʻi o nā maʻi hōʻeha.
ʻO nā kānaka me nā maʻi a me nā ʻano e kūkākūkā pono i ke kauka a ma hope wale nō o kāna ʻae ʻia e hele i kahi papa huakō.
