Hoʻohana ʻia nā kī palaka ma ke ʻano he māmā māmā e kōkua i ka ulu ʻana o nā mākala. ʻAʻole kūpono lākou ma ke ʻano he pani no ka hānai maikaʻi. Hana ʻia ka huahana e nā hui he nui - ʻaʻole like ka hopena o nā kī protein a pau, he kumu ʻokoʻa a me nā ʻike i loko o lākou.
E noʻonoʻo mākou i nā ʻano o nā kī protein i makemake nui ʻia i ka mākeke pāʻani haʻuki, he aha nā pōmaikaʻi a hiki paha i ka hōʻino.
Nā ʻano nui
Kaukaʻi ʻia i ka haku mele a me ke kumu, māhele ʻia nā kaola i:
- ʻAla palaoa. Paipai ʻia no ka pohō kaumaha. Loaʻa i ka fiber, kahi mea nui e hoʻoulu ai i ka ʻōpū.
- ʻO ke protein kiʻekiʻe. Aia ka pae protein i 50%. Hoʻohana e hoʻonāukiuki i ka ulu ʻana o nā mākala ma mua a ma hope paha o ka hoʻoikaika kino.
- Palena liʻiliʻi. Kūpono no ka pohō kaumaha. Loaʻa iā lākou ka L-carnitine, kahi e hāpai ai i ka catabolism momona.
- Kālepaʻa kiʻekiʻe. Pono e hoʻonui i ka nui o nā mākala (hana ma ke ʻano he loaʻa).
Pōmaikaʻi a hōʻino
Hāʻawi ka pā i kahi manaʻo o ka piha. Hoʻohui ka hui pū ʻana o nā micronutrients, nā wikamina, nā hāmele a me nā protein i ka ulu ʻana o nā mākala.
Ua hoʻokolohua ʻia i hoʻokumu ʻia o ka protein i loko o ka papaʻai ma hope me nā wīwī i ka lakio o 1/3 e hāʻawi ai i ka hoʻihoʻi wikiwiki ʻana o ka glycogen i loko o ke kino e hoʻohālikelike ʻia me kaʻai "carbohydrate" maoli.
ʻO ka papa o ka huahana i ka hoʻopili paʻa ʻana he 1 makahiki. ʻOiai nā pōmaikaʻi o ka hoʻohana ʻana i nā kī protein, ʻaʻole lākou e koi ʻia ma ke ʻano he pani no kahi pāʻina piha, no ka mea, koi ke kino i nā papaʻai like ʻole a kaulike.
Nā kānāwai koho 5
Ke koho ʻana i nā kī, e noʻonoʻo i ke kumu o ka lawe ʻana, haku mele a me ka ʻono, ka helu o nā calorie. Ke kūʻai ʻana i kahi huahana i kahi supermarket a i ʻole pharmacy, alakaʻi ʻia e 5 mau lula.
- No ka hoʻopihapiha wikiwiki o nā koina ikehu, paipai ʻia nā kī, i piha i nā manawa he 2-3 i ʻoi aku ka paʻakai ma mua o nā protein.
- Pono ka huahana i loko o 10 g protein. E pili ana i nā amino acid, loaʻa ka pōmaikaʻi nui loa i ka pī, whey, casein, a i ʻole nā hua protein protein hua manu. ʻAʻole kūpono ka Collagen hydrolyzate i ka ulu ʻana o nā mākala.
- ʻAʻole makemake ʻia nā mea hoʻonaninani ʻoka (xylitol, sorbitol, isomalt), keu hoʻi inā ʻo kēia mau ʻāpana ke kumu o ka huahana (lawe lākou i ka wahi mua i ka papa inoa o nā mea hoʻohui).
- He mea nui ia e emi ma lalo o 5 mau momona o ka momona ma 200 calories. Ua hoʻokolohua ʻia e hoʻokumu i ka momona monounsaturated mai nā hazelnuts, ka ʻaila ʻoliva a me nā iʻa momona i hāʻawi i ka lilo kaumaha. ʻAe ʻia nā liʻiliʻi o nā momona holoholona ("saturated"). ʻAi ʻia ka hinu aila a i ʻole nā hydrogenated momona (māka ʻia "trans") i mea hōʻino a hoʻohana ʻia e hoʻonui i ke ola.
- E kia i nā meaʻai me ka emi o 400 calories.
Heluhelu
Hoʻokumu ʻia ka helu pālākiō i ka ʻike brand, ka maikaʻi o ka huahana a me ka waiwai.
Kahalewai
Loaʻa i loko o 20 g protein, 1 g o carbohydrates, puluniu, nā wikamina a me nā kumuhana. Kālā 60 g - 160-200 rubles.
Māla o ke ola
Loaʻa i loko o 15 g protein, 9 g sugars a me ka waiū pī. Paipai ʻia no ka pohō kaumaha. Chia hua puluniu a me kelp fucoxanthin concentrate stimulate momona catabolism.
ʻO ke kumu kūʻai kokoke o 12 mau kī o 55 g 4650 rubles.
Pāhūhū
Manaʻo ʻia ʻoi aku ka maikaʻi no ka hoʻēmi kino. Kūlohelohe ka pā, me ka nui o ka fiber, wikamina C, 20 g protein a me ≈1 g kō. Kumukūʻai 60 g - 90-100 rubles. (He loiloi piha o ka bombbar.)
Weider 52% Pūnaewele Protein
Loaʻa he 26 g protein (52%). Paipai ʻia no nā ʻōlapa ʻoihana a me nā poʻe i ka papaʻai protein. Hoʻoulu ka huahana i ka ulu ʻana o nā mākala. Kumukūʻai 50 g - 130 rubles.
Pā Paʻi Laulima ʻo VPlab Lean
ʻO kahi pā i makemake ʻia e nā wahine no ka ʻono maikaʻi loa. Paipai i ka hoʻemi kaumaha. 25% protein a me 70% fiber. Kumukūʻai 60 g - 150-160 rubles.
ʻO Vega
Protein-Base Protein, Glutamine (2g) & BCAA. Loaʻa kahi ʻono momona, ʻoiai ʻaʻohe o nā haʻuki. Hana ʻia nā ʻano 17.
ʻO ke kumu kūʻai o 12 Vega Snack Bar 42 g pakahi o 3 800-3 990 rubles.
Turboslim
Loaʻa i nā protein proteins, nā fiber dietary a me L-carnitine. Kālā 50 g - 70-101 rubles.
Palaka Nui Protein
Loaʻa nā protein (50%) a me nā haʻuki. Hoʻohana ʻia no ka hoʻoikaika kino. ʻO ke kumukūʻai o ka pā 100 g he 230-250 rubles.
Paʻa Protein kiʻekiʻe VPLab
Nā 20 g o nā polokina (40%), nā wikamina a me nā minelala. ʻO ka waiwai ikehu - 290 kcal. ʻO ke kumukūʻai o 100 g he 190-220 rubles.
Pā Paʻi L-Carnitine Bar
Paipai ʻia no ka pohō kaumaha. 300 mg L-carnitine. ʻO ke kumukūʻai 45 g - 120 rubles.
VPLab 60% Palena Pūnaewele
60% protein protein a me ka liʻiliʻi o nā huaʻalea. Paipai i ka ulu ʻana o nā mākala. ʻO ke kumukūʻai o 100 g he 280-290 rubles.
Pā Palekana Mea Pâʻani
Hoʻopili pū me nā aminocarboxylic acid, nā kumuwaiwai a me nā wikamina. Hōʻike ʻia ʻo 40% o ka hoʻohui e nā protein. Loaʻa nā Caloric - 296 kcal. ʻO ke kumukūʻai o kahi pā o 70 g he 145-160 rubles.
Paʻa Pūnaewele Kaha Pūnaewele Mana
Loaʻa nā polypeptides a me ka stevia extract. Nā 13 g protein a me ≈4 g kō. ʻO kahi 40 g bar o ka "Red Vvett" mau kumukūʻai 160-180 rubles.
Luna
Loaʻa iā ia 9 g protein, 11 g kō, nā huaora a me nā fiber. Ke nalowale nei nā mea hana waiū. 15 mau kī o 48 g i kēlā me kēia kumukūʻai 3,400-3,500 rubles.
Kū aʻe ʻo Bar
Nā 20 g protein (almonds a me whey protein isolate) a me 13 g kō (meli maoli). ʻO ke kumukūʻai o 12 mau kī o 60 g kēlā me kēia he 4,590 rubles.
Primebar
ʻO ka soy, whey a me nā protein protein ka 25%. ʻO 44% nā pākeke. Hoʻokomo pū ka huahana i ka fiber dietary. ʻO ke kumukūʻai o 15 mau ʻāpana, 40 g kēlā me kēia - 700-720 rubles.
ʻO ka protein i kēlā me kēia lā
Hoʻopili pū me 22% i ka protein waiū a me 14% carbohydrates. ʻO ka waiwai ikehu o 40 g o ka huahana ʻo 112 kcal. ʻO ke kumukūʻai o kahi pā 40 g he 40-50 rubles.
Ka hopena
ʻO nā kaola protein kahi koho meaʻai māmā pono, kahi kumu o nā protein a me nā haʻuki. Hoʻohana ʻia e kāpae i ka pōloli ke lilo nei ka paona. ʻO ke koho ʻana o ka pā e pili i ke kumu o ka hoʻohana a me nā makemake o kēlā me kēia.
