ʻO ka moemoeā o ka lilo ʻana o ke kaupaona e ʻike i nā huahana e kōkua i ka hoʻokō ʻana i ka hopena i makemake ʻia me ka wikiwiki. Aia kahi hui holoʻokoʻa o nā meaʻai me nā zero (maikaʻi ʻole). Hoʻolālā ke kino i ka ikaika i kā lākou digestion ma mua o ka loaʻa me nā calorie. Hoʻohui ʻia, waiwai lākou i nā meaola. Hiki iā lākou ke ʻai i kēlā me kēia lā ma ke ʻano he meaʻai māmā a makaʻu ʻole hoʻi e hoʻōla hou mai kahi meaʻai māmā. Ma lalo ʻoe e ʻike ai i kēia mau huahana a me kā lākou ʻike kalori i 100 g o ka huahana.
Mele
Loaʻa nā hua ʻōmaʻomaʻo 35 kcal, a loaʻa nā hua ʻulaʻula i 40-45 kcal. He 86% wai ka ʻāpala, a he ʻili a me uricular acid ka peel, kahi e pale ai i ka atrophy muscle muscle a me ka hōʻiliʻili o nā waihona momona.
ʻApelika
ʻO kahi hale waihona waiwai holoʻokoʻa o nā wikamina pono (A, B, C a me E) a me nā mea kumumea (potassium, magnesium, hao a me iodine). Loaʻa nā 41 kcal wale nō. Kāohi i nā maʻi o ka ʻōnaehana endocrine, hoʻonui i nā kiʻekiʻe hemoglobin a hoʻohaʻahaʻa i ke kō kolesterol. Loaʻa iā ia kahi hopena laxative mālie.
ʻO Asparagus
Loaʻa iā ia kahi ʻono kaulike, loaʻa 20 kcal. Normalizes peristalsis, waiwai i ka waikawa folic (kūpono no nā wahine i ke kūlana a i ʻole ke hoʻolālā ʻana i kahi keiki), hoʻomaʻemaʻe i nā puʻupaʻa. Loaʻa iā ia ka asparagine, kahi hui i loaʻa kahi hopena vasodilating. ʻO ka hopena maikaʻi i ka ʻili a me ka lauoho, hoʻonui i ka libido.
Eggplant
Loaʻa i nā olonā ahi i kipaku ʻia mai ke kino, e halihali ana i nā ʻōpala a me nā toxins ma ke ala. E hoʻonui i ke kino e 24 kcal wale nō. E kōkua ia i ka hana o ka ʻōnaehana cardiovascular ma muli o ke kiʻekiʻe o ka potassium. Normalizes ke kaulike wai-paʻakai.
Beet
ʻO nā beets ka mea kanu olakino olakino, nona 43 kcal wale nō. Loaʻa iā ia kahi hopena tonic, hoʻolauna i ka hematopoiesis, pono loa no ka anemia a me ka leukemia. Hoʻoemi i ke kahe o ke koko.
Nānā! Mai inu i ka wai piʻa hou i kaomi ʻia (me ka vasospasm). Ma hope o ka ʻuwī ʻana, hemo ka wai no nā hola he nui i loko o ka pahu hau.
Broccoli
Loaʻa iā ia kahi kiʻekiʻe o ka wikamina C, ka nui o ka calorie - 28 kcal, waiwai nui i ka fiber hiki ʻole ke hoʻoliʻiliʻi (hoʻomaʻemaʻe i nā ʻōpū). Hoʻonui i ka ikaika o nā paia o nā kīʻaha koko mahalo i ka potassium. I loko o kāna ʻano maka hana ia he pale maikaʻi i ka maʻi ʻaʻai ma muli o ka sulforaphane i loaʻa. Aloha nā mea Vegetarian i kēia huahana no kona protein, kahi kokoke i ka meaʻai a i ʻole ka hua manu.
ʻUmeke
ʻO ka paukena he 28 kcal, manaʻo ʻia he kīʻaha papaʻai - ʻae ʻia no ka gastritis a me nā ulcer. He hopena maikaʻi ia ma nā ʻōpū, ka ʻōnaehana cardiovascular, ka ʻili a me ke ʻano o ka lauoho. Hoʻoiho i ka hana ʻelemakule. Hoʻopili ka wai ʻumeke i ka hematopoiesis, a ʻo nā ʻanoʻano ka lāʻau lapaʻau e kū pono i nā helminths.
Kāpiki
ʻO ke kāpena keʻokeʻo maʻamau kahi meaʻai māmā a hoʻohui paha i ka papa nui. Me 27 kcal wale nō, he hopena anti-inflammatory ia, he hopena maikaʻi i ka ʻōnaehana cardiovascular. Loaʻa iā ia kahi huaʻai U maʻamau - hoʻōla ia i ka maʻi ulcer, ka ʻaʻai ʻana o ka ʻōpū a me ka duodenum. Rich i ka waikawa folic.
Kāloti
Loaʻa nā 32 kcal a me kahi mea waiwai - carotene. Holoi i nā mea ʻinoʻino, pale i ka hōʻino ʻia o ka ʻike. Loaʻa nā huaʻai B, calcium, magnesium, phosphorus. Māʻona i ka pono o nā mea momona ma muli o ka glucose i loaʻa. Inā i ke kaʻina o ka hana noʻonoʻo ikaika āu e makemake ai i kahi mea momona, ʻai i nā kāloti (+ maikaʻi no nā maka).
Kāpena
He nui nā protein i loko o ka caififlower, ka pulupuluʻai ākea, ka lawe ʻana o ka wikamina C i kēlā me kēia lā, a ʻo kēia a pau ma 30 kcal. Ma muli o ka hopena choleretic, he mea nui ia ke lawe i nā lāʻau ʻaloʻalo. Loaʻa nā huaora B, C, K, PP a me U (komo i ka hoʻokumu ʻia ʻana o nā enzymes).
Lemon
Hoʻonui i ka hana o ka ʻōpū, hāʻawi i ka hoʻoikaika o ka vivacity a kōkua me ke anuanu mahalo i ka huaora C, hana bactericidal a me anti-inflammatory. Loaʻa iā 16 kcal wale nō. Hoʻopau i ka ʻili ʻili a paipai i ka lilo o ke kaupaona ma o ka hōʻemi ʻana i ka makemake. Hoʻoulu ia i ka ʻōnaehana hopohopo me kahi hopena hoʻonāukiuki iki.
Lime
Loaʻa 16 kcal. Hoʻonui me nā huaora C, B, A, potassium, hao, phosphorus, calcium. Mahalo i nā kumumanaʻo hope ʻelua, kōkua ia me nā kahe koko a pale i ka pala o nā niho. Lawe ʻo Pectin i nā mea ʻino mai ke kino. He hopena hoʻomaluhia ia, hoʻomaikaʻi i ke ʻano.
Mīkini
He paina
Loaʻa i kahi huahana nani, ʻono wale nō 49 kcal. Loaʻa iā ia ka bromelain - hoʻolaha ia i ka haki o nā protein o nā holoholona, no laila he mea pono e hoʻohui i ka pineapa i ka ʻahaʻaina iʻa. ʻO ka Vitamin C, i loko o ka pineapa, uhi le o nā koi o kēlā me kēia lā no ka waikawa ascorbic. Mahalo i ka manganese a me ka calcium, kōkua ia i ka hoʻoikaika a me ka hoʻihoʻi hou ʻana i ka iwi iwi.
Seleri
100 g o ke keleka i loaʻa iā 12 kcal, ka nui o ka sodium, ka potassium, ka wikamina A, ka fiber. Hoʻoemi i ke kiʻekiʻe o ke koko ma o ke kōkua ʻana e hoʻomaha i nāʻiʻo o nā mākala i nā paia artery a hoʻomaikaʻi i ke kahe o ke koko. Loaʻa iā mākou nā waiwai bactericidal, pale i ke kaʻina hana o ka putrefaction i loko o nā ʻōpū, hoʻomaikaʻi i nā peristalsis.
ʻO Chilli
Maikaʻi ka ʻai nīoi no ka lilo ʻana o ke kaupaona (inā ʻaʻohe pilikia ʻōpū). ʻAi ʻia i ka hoʻohaʻahaʻa ma muli o kāna ʻono pungent. Loaʻa i nā pepelu Chili he 40 calories a me ka capsaicin, kahi mea puhi momona. Hoʻoikaika nō hoʻi ia i ka hana ʻana o endorphins, e kōkua ana i ka pale ʻana me ka emi o ke ʻano.
Hoʻoemi i ka makaʻu o ka lāʻau make. Ke kuke ʻana a ʻai ʻana paha i ka meaʻai me ka chili ʻulaʻula, mai hoʻopā i kou alo me kou mau lima - nui ka makaʻu i ke puhi ʻana i nā integuments lahilahi (ʻoi aku ʻoe i ka mālama ʻana i nā membrane mucous o nā maka).
Kukama
ʻO 15 kcal a 95% wale nō ka wai e hoʻonui i ka manaʻo o ka piha, ʻo ia ke kumu i makemake nui ʻia ai nā salama kukama i ke kauwela me ka hoʻohui i ka ipu nui. Kōkua lākou i ka hoʻololi ʻole, hoʻonui i ke kino me nā huaora K a me C. Loaʻa iā lākou ka silikone, i hoʻohana ʻia no ke kūkulu ʻana i nā mea hoʻopili i nā ligament a me nā mākala.
Cranberry
He 26 kcal wale nō kēia berry. Loaʻa iā ia kahi anti-carious, hoʻomaʻemaʻe, hoʻoikaika ikaika. Hōʻike ʻia no ka cystitis, hoʻolohi i ka hoʻomohala ʻana o atherosclerosis. Hoʻoemi i ke kaumaha a me ke kō kō. Ma muli o kāna antiseptic a me nā antiviral waiwai, hoʻohana ʻia nā cranberry e pale ai i nā anu.
Pākaʻakai
Loaʻa ka hua waina i ka 29 kcal, ka fiber, nā aila pono, nā phytoncides, ka vitamina C. Hoʻoemi i ka makaʻu o nā plake kolesterol ma nā paia o nā kīʻaha koko, hoʻonui i ka acidity o ka ʻōpū. Hāpai i ka ikaika a me ke ʻano.
Zucchini
Loaʻa i loko o 16 kcal, waiwai i nā wikamina A, C, B a me ka carotene, maʻalahi e ʻeli. ʻO kahi huahana papaʻai ʻike ʻia, kūpono i ka poʻe me gastritis a i ʻole nā puʻuwai ʻōpū. Hāʻawi i ke kino me ka potassium, phosphorus, calcium.
Panina hopena
ʻO ka lilo ʻana o ke kaupaona wale nō ma nā meaʻai me nā calorie maikaʻi ʻole e holo. Inā hoʻopau ʻia i nā mea he nui, hiki nō ke loaʻa i ka digestive. Maikaʻi lākou ma ka hoʻohui i nā meaʻai kaumaha (ʻiʻo, iʻa) a i ʻole i nā lā hoʻokē ʻai. Loaʻa iā lākou he nui nā huaora a me nā meaola ʻē aʻe, e hoʻohui ana i ka māmā a me nā pono i kaʻai o kēlā me kēia lā.
