BCAA
2K 0 04.12.2018 (hoʻoponopono hou: 02.07.2019)
ʻO BCAA VPLab kahi kōkua haʻuki e pili ana i nā amino acid pono. Hoʻomaka kēia mau mea i ke kūkulu ʻana i nā protein, hoʻoponopono i nā myocytes i hōʻino ʻia a hoʻopau i nā hopena catabolic.
BCAA 2: 1: 1 mai VPLaboratory
ʻO ka mea hoʻohui haʻuki mai VPLaboratory kahi amino acid pono - leucine, valine, isoleucine i ka lakio ʻoi loa o 2: 1: 1.
Hāʻawi lākou i ka hōʻola wikiwiki ʻana o nā olonā musele a me ko lākou ulu ʻana, ʻoiai ka hana ʻana i ka metabolism i loko o ka mākala.
Hoʻohui, hoʻonui ka BCAA-based supplement i ka hoʻomanawanui, hoʻoliʻiliʻi i ka luhi a paipai i ka lilo ʻana o ke kaupaona kūpono.
Nā ʻano o ka hoʻokuʻu a me ka hoʻohui
Hana ʻia nā BCAA i ka pauka. Hōʻike ʻia ka laina i nā mea ʻono.
- alani;
- kola;
- cherry;
- raspberry;
- hua waina;
- pākaʻakai;
- ʻāmeleka.
Ma waho o nā mea i hōʻike ʻia, aia pū kekahi he ʻūlū he 500 gr.
ʻO Cherry
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 385 | 30 |
| Pūmua | 90 | 7,2 |
| Nā momona | 0 | 0 |
| Kalepona | 1,7 | 0,2 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 44,9 | 3,6 |
| L-valine | 22,5 | 1,8 |
ʻO Cola
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 385 | 31 |
| Pūmua | 90 | 7,2 |
| Nā momona | 0 | 0 |
| Kalepona | 2,2 | 0,2 |
| Puluniu alimentary | Ma lalo o 0.01 | 0 |
| Paakai | 0,1 | Ma lalo o 0.01 |
| L-isoleucine | 22,7 | 1,8 |
| L-leucine | 45,4 | 3,6 |
| L-valine | 22,7 | 1,8 |
Nā hua waina
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 385 | 31 |
| Pūmua | 90 | 7,2 |
| Nā momona | 0 | 0 |
| Kalepona | 3,2 | 0,3 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 45,4 | 3,6 |
| L-valine | 22,5 | 1,8 |
Pākaʻakai
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 385 | 31 |
| Pūmua | 90 | 7,2 |
| Nā momona | 0 | 0 |
| Kalepona | 3,2 | 0,3 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0,01 | 0 |
| L-isoleucine | 22,5 | 1,8 |
| L-leucine | 44,9 | 3,6 |
| L-valine | 22,5 | 1,8 |
Pāhola
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| ʻO ka waiwai ikehu (kcal) | 385 | 31 |
| Pūmua | 90 | 7,2 |
| Nā momona | 0 | 0 |
| Kalepona | 3,4 | 0,3 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0,01 | 0 |
| L-isoleucine | 23 | 1,8 |
| L-leucine | 45 | 3,6 |
| L-valine | 23 | 1,8 |
Mākala
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 385 | 31 |
| Pūmua | 90 | 7,2 |
| Nā momona | 0 | 0 |
| Kalepona | 2,7 | 0,2 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0,01 | 0 |
| L-isoleucine | 23 | 1,8 |
| L-leucine | 45 | 3,6 |
| L-valine | 23 | 1,8 |
Ke ʻano o ka hoʻokipa ʻana
8 g o kahi waihona haʻuki, ʻo ia hoʻi hoʻoheheʻe ʻia kahi scoop i 250-300 ml o ka wai momona a i ʻole ka wai. Paipai ʻia e kāwili pono i ka pauka a hiki i ka wā e pau ai. Lawe ʻia nā mea hoʻohui i 1-2 mau manawa i ka lā 30 mau minuke ma mua o ka hoʻomaʻamaʻa.
BCAA 8: 1: 1 mai VPLaboratory
ʻO ka ʻokoʻa nui ma waena o BCAA VPLab 8: 1: 1 a me 2: 1: 1 ka lakio o nā ʻāpana nui. Hoʻohui ʻia, loaʻa ka glutamine i ka mea mua. Lawe ʻia kēia mea hoʻopihapiha papaʻai e hōʻeleu i ka ulu ʻana o nā mākala, hoʻopau i nā hopena breakdown protein, lilo ka paona a hoʻonui i ka hoʻomanawanui
ʻO ke koho a ka mea hana i ka lakio like o nā amino acid (8: 1: 1) i wehewehe ʻia e ka mea ʻo ka leucine ka mea hoʻokele nui o ka hoʻomaka ʻana i ke kūkulu ʻana i nā protein. No laila, pono i nā mea pāʻani i kēia hui i nā nui. Hāʻawi kēia waihona i ka nui o ka leucine e pono ai no ka ulu ʻana o nā mākala ikaika.
Nā ʻano o ka hoʻokuʻu a me ka hoʻohui
Hele mai ka hāmeʻa haʻuki i ka pauka. Hiki ke koho ʻia i kekahi mau ʻono:
- kola;
- alani;
- pākaʻakai;
- kuʻi hua;
- raspberry;
- manga.
Alani
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 390 | 39 |
| Pūmua | 90,5 | 9,1 |
| Nā momona | 0 | 0 |
| Kalepona | 4,2 | 0,4 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
ʻO Cola
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 390 | 39 |
| Pūmua | 90,5 | 9,1 |
| Nā momona | 0 | 0 |
| Kalepona | 4,2 | 0,4 |
| Puluniu alimentary | Ma lalo o 0.01 | 0 |
| Paakai | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Kuʻi hua
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| ʻO ka waiwai ikehu (kcal) | 390 | 39 |
| Pūmua | 90,5 | 9,1 |
| Nā momona | 0 | 0 |
| Kalepona | 4,2 | 0,4 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Pākaʻakai
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 390 | 39 |
| Pūmua | 90,5 | 9,1 |
| Nā momona | 0 | 0 |
| Kalepona | 4,2 | 0,4 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Mango
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 390 | 39 |
| Pūmua | 90,5 | 9,1 |
| Nā momona | 0 | 0 |
| Kalepona | 4,2 | 0,4 |
| Puluniu alimentary | Ma lalo o 0.01 | 0 |
| Paakai | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Pāhola
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| ʻO ka waiwai ikehu (kcal) | 390 | 39 |
| Pūmua | 90,5 | 9,1 |
| Nā momona | 0 | 0 |
| Kalepona | 4,7 | 0,4 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0 | 0 |
| L-isoleucine | 7 | 0,7 |
| L-leucine | 56 | 5,6 |
| L-valine | 7 | 0,7 |
| L-glutamine | 20,5 | 2 |
Ke ʻano o ka hoʻokipa ʻana
Wahi a ka wehewehe, lawe ʻia ka waihona i hoʻokahi manawa i ka lā ma mua o ke aʻo ʻana. Kūlike kahi lawelawe i 10 gram. No ka maʻalahi, hoʻokomo ʻia i kahi puna. Hoʻopau ʻia ka pauka i 250 ml o ka wai.
BCAA 4: 1: 1 Chewable
Hoʻohālikelike ʻia ka mea hoʻopihapiha papaʻai ma ke ʻano o ka nau niho e ka omo wikiwiki ʻana, ʻoiai nā amino acid ma o ka membrane mucous o ka waha waha e komo koke i ke kahe o ke koko. Loaʻa i ka waihona ʻo L-Leucine, L-Valine, L-Isoleucine i ka lakio 4: 1: 1.
ʻO ka Vitamin B6, kahi i loko o nā mea hoʻopihapihaʻai, lawe i kahi ʻāpana i ka asimilation o nā amino acid, ke kūkulu ʻana i nā mole protein, a kākoʻo pū kekahi i ke ʻano o nā pūnana nerve.
Haku mele
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 357 | 32 |
| Pūmua | 37,8 | 3,5 |
| Nā momona | 0,7 | 0,06 |
| Kalepona | 38,6 | 3,5 |
| ʻO nā kō | 0,9 | 0,09 |
| Puluniu alimentary | 2,5 | 0,2 |
| Paakai | 0,001 | 0 |
| L-isoleucine | 9,2 | 834 mg |
| L-leucine | 37,02 | 3,6 |
| L-valine | 9,2 | 834 mg |
| Wikamina B6 | 47,3 mg | 4.26 mg |
Ke ʻano o ka hoʻokipa ʻana
Hoʻohālikelike kahi lawelawe i ʻelua gum. Paipai ka mea hana i ka lawe ʻana i mea kōkua haʻuki i ʻelua mau manawa i ka lā - ma mua a ma hope o ka hoʻoikaika kino.
PUKA BCAA
ʻOi aku ka maʻalahi o kēia ʻano papaʻai. Hoʻohui ʻia, loaʻa ka glutamine, kahi e hoʻonui ai i ka hana o valine, leucine a me isoleucine i ka lakio 1: 2: 1.
Aia pū ka waihona meaʻai
- wikamina B6, i pili i ka omo o nā amino acid;
- ʻo ka wikamina B12 kahi mahele o nā enzyme e hoʻoponopono i ka synthesist o erythrocytes e ka iwi iwi, a hoʻonui pū i kā lākou hana, ʻo ia hoʻi ka hāʻawi ʻana o ka oxygen i nā aʻa.
Nā ʻano o ka hoʻokuʻu a me ka hoʻohui
Hana ʻia ka BAA i ke ʻano o nā ampoule kūikawā. Loaʻa ka mea hoʻohui i nā ʻono ʻelua:
- alani;
- fuʻa ʻeleʻele.
Alani
| I ka 100 ml, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 42 | 25 |
| Pūmua | 8,8 | 5,3 |
| Nā momona | Ma lalo o 0.1 | Ma lalo o 0.1 |
| Kalepona | 1,3 | 0,8 |
| ʻO nā kō | 0,2 | 0,1 |
| Cellulose | Ma lalo o 0.1 | Ma lalo o 0.1 |
| Paakai | Ma lalo o 0.1 | Ma lalo o 0.1 |
| L-isoleucine | 1,6 | 1 |
| L-leucine | 3,3 | 2 |
| L-valine | 1,6 | 1 |
| L-glutamine | 1,6 | 1 |
| ʻO Vitamin B12 | 3.1 mg | 1.9 mg |
| Wikamina B6 | 1.8 mg | 1.1 mg |
ʻO currant ʻeleʻele
| I ka 100 ml, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 41 | 25 |
| Pūmua | 8,6 | 5,1 |
| Nā momona | Ma lalo o 0.1 | Ma lalo o 0.1 |
| Kalepona | 1,2 | 0,7 |
| ʻO nā kō | Ma lalo o 0.1 | 0,1 |
| Cellulose | Ma lalo o 0.1 | Ma lalo o 0.1 |
| Paakai | Ma lalo o 0.01 | Ma lalo o 0.01 |
| L-isoleucine | 1,6 | 1 |
| L-leucine | 3,3 | 2 |
| L-valine | 1,6 | 1 |
| L-glutamine | 1,6 | 1 |
| ʻO Vitamin B12 | 3.1 mg | 1.9 mg |
| Wikamina B6 | 1.8 mg | 1.1 mg |
Ke ʻano o ka hoʻokipa ʻana
Lawe ʻia ka waihona i hoʻokahi ampoule ma mua o ka hoʻomaʻamaʻa.
Nā capsule BCAA ULTRA PURE
Loaʻa ka waihona meaʻai i nā capsule, kahi e maʻalahi ai ke lawe. Hoʻokomo ʻia ka hanana i nā amino acid pono i ka lakio o 2: 1: 1.
Haku mele
| 100 g, gram | Hoʻokahi lawelawe, gram | |
| Ka waiwai ikehu (kcal) | 287,5 | 13,6 |
| Pūmua | 70,8 | 3,3 |
| Nā momona | 0,5 | Ma lalo o 0.1 |
| Kalepona | 0 | 0 |
| Puluniu alimentary | 0 | 0 |
| Paakai | 0 | 0 |
| L-isoleucine | 21,2 | 1 |
| L-leucine | 42,4 | 2 |
| L-valine | 21,2 | 1 |
Ke ʻano o ka hoʻokipa ʻana
Hoʻokahi lawelawe e like me 4 capsule. Lawe ʻia ʻo BCAA Ultra Pure mai Vplab i ʻelua mau manawa - ma mua a ma hope o ka hoʻoikaika kino a ma waena paha o nā meaʻai.
Nā Contraindications no nā ʻano āpau o BCAA mai Vplab
Hoʻokaʻawale ʻia kahi pāʻālua haʻuki e pili ana iā BCAA me ka palekana, akā naʻe, nā contraindications i ka hoʻohana ʻana o nā mea hoʻopihapihaʻai.
- hāpai keiki a me ka lactation;
- maʻi maʻi maʻi paʻa loa;
- decompensated puʻuwai a me ke ake hune;
- maʻi endocrine.
Nā hopena ʻaoʻao
ʻO ke kumu maʻamau no ka hoʻomohala ʻana i nā hanana kūpilikiʻi ʻoiai ke lawe nei iā BCAA ʻoi aku i ka ʻae i ʻae ʻia. I kēia hihia, ʻike ʻia ka nausea, nā maʻi dyspeptic, a me nā maʻi ʻeha. I nā hihia maʻamau, aia kahi kiʻi olakino o ka lāʻau make me nā metabolites protein.
Hiki ke ulu i nā hopena ʻē aʻe inā maʻi ʻoe i nā ʻāpana o ka waihona a i ʻole ke ahonui iā lākou.
Inā loaʻa nā ʻōuli maikaʻi ʻole, pono ʻoe e haʻalele i ka lawe ʻana iā BCAA.
Nā kumukūʻai (hoʻohālikelike i ka papa)
| Inoa | huina | Kumukūʻai (rubles) |
BCAA 2: 1: 1:
| 300 gram |
|
BCAA 8: 1: 1:
| 300 gram | 1692 a me 1700, kaukaʻi ʻia i ka ʻono. |
| BCAA 4: 1: 1 Chewable | 60 mau capsule no kēlā me kēia ʻeke | 1530 |
| PUKA BCAA | 12 ampoules, 1200 ml | 2344 |
| BCAA ULTRA PURE 120 kap. | 120 capsule | 1240 |
