Nā wikamina me ka kiniki a me ka selenium

Nā wikamina

5K 0 02.12.2018 (hoʻoponopono hou: 02.07.2019)

Loaʻa i ka Zinc a me ka selenium kahi hopena paʻakikī i ke kino, hoʻololi i ka hana o ka ʻaneʻane o nā ʻokana a me nā ʻōnaehana. ʻAʻole hiki i nā kumumea hoʻihoʻi e waiho. No kēia kumu, pono e hoʻopiha hou iā lākou i kēlā me kēia lā mai ka waho.

Koina o kēlā me kēia lā

Hoʻoholo ʻia e ka makahiki a me ka ikaika o nā hana metabolic:

Nui ka zinc i nā hua moa, nā pī, nā koko, nā ʻumeke a me nā ʻōhi.

Loaʻa ʻo Selenium i ke akepaʻa puaʻa, heʻe, kulina, laiki, pi, pīni, pīni, pistachios, hua palaoa, kāpiki, ʻalemona, a me nā wōnati.

ʻO ka waiwai o ka zinc a me ka selenium no ke kino

Hana pololei nā hana Enzymatic i loko o ka selenium a i ka zinc paha i nā mea like a me nā aʻa, e hoʻoikaika ana kekahi i kekahi.

Kiniki

Wahi a nā kumuwaiwai like ʻole, nā ʻātoma zinc o 200-400 mau ʻenemika e pili pū ana i ka hana ʻana o nā ʻōnaehana aʻe.

• puni kaʻa (me immune)
• hā hanu;
• hopohopo (loaʻa nā waiwai o kahi nootropic a me neurotransmitter);
• ʻōpalaʻaiʻai;
• reproductive, ma muli o ka stimulate o ka synthesive o ka wikamina E (tocopherol), i hōʻike ʻia e ka hoʻoulu ʻana o:
  • hana sperm (spermatogenesis);
  • hana o ka gland prostate;
  • hōʻano o ka testosterone.

Eia kekahi, ʻo ke kumu o ke kumumanaʻo ke kuleana no ka trophism o ka ʻili a me nā kui, me ka hopena maikaʻi i ka hoʻoulu hou ʻana o nā hunaola epithelial a me ka ulu ʻana o ka lauoho, a he ʻano kūkulu o ka iwi iwi.

Selenium

He ʻāpana ia o nā ʻōnaehana enzyme e hoʻopili i ka papa o nā hana biochemical:

• synthesi o nā momona, nā polokina a me nā kōpaka;
• ka metabolism o tocopherol a me nā wikamina ʻē aʻe;
• ka hoʻoponopono o ka hana o myocytes a me cardiomyocytes;
• huna o nā thyroid hormones;
• ke hoʻokumu ʻia ʻana o tocopherol a, ma ke ʻano he hopena, ka hopena ma:
  • spermatogenesis;
  • ka hana ʻana o ka prostate;
  • huna o testosterone.

Hoʻoikaika nā mea ʻelua i ka ʻōnaehana pale, hoʻonui i ka hana o T- a me B-lymphocytes, kahi ʻāpana o nā complexes antiantant e hoʻopau i nā radical manuahi.

ʻO nā huakō Vitamin me ka selenium a me ka zinc

Hoʻohana ʻia no:

• ka mālama ʻana i nā maʻi o ka ʻōnaehana hānau o nā kāne a me nā wahine;
• uku no nā hemahema micronutrient a i ʻole ka mālama ʻana i ka hypo- a i ʻole avitaminosis.

Ka inoa o ka paʻakikī / ka nui o ka lāʻau i loko o ka pūʻolo, pcs.	Haku mele	Hoʻomaʻina hana	ʻO ke kumukūʻai ukana (i nā rubles)	He kiʻi
Selzink Plus, 30 papa	Zinc, wikamina C a me E, selenium, β-carotene.	1-2 papa i kēlā me kēia lā.	300-350
SpermActive, 30 capsule	ʻO nā wikamina C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn a me Se.	1 capsule i kēlā me kēia lā no 3 mau pule.	600-700
Speroton, 30 pauka sachet, 5 g pākahi	α-tocopherol, L-carnitine acetate, Zn, Se, waikawa folic.	1 ʻeke i hoʻokahi manawa i ka lā no hoʻokahi mahina (pono e hoʻoheheʻe ʻia nā ʻike i loko o ke kīʻaha wai).	900-1000
Spermstrong, 30 capsule	Hoʻopuka Astragalus, wikamina C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn a me Se (as selexene).	1 capsule 2 manawa i ka lā no 3 mau pule.	700-800
Blagomax - Zinc, Selenium, Rutin me ka Vitamin C, 90 Capsules	Rutin, nā wikamina A, B6, E, C, Se, Zn.	1 capsule 1-2 mau manawa i ka lā no 1-1.5 mau mahina.	200-350
Selenium hoʻopiʻi, 30 papa	Folic acid, wikamina A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.	1 papa 1 manawa no ka lā no hoʻokahi mahina.	150-250
ʻO Evisent me ka selenium a me ka zinc, 90 mau papa	Nā wikamina B1, B2, B5, B6, H, PP, Zn a me Se.	2-3 mau papa 3 manawa i ka lā no hoʻokahi mahina.	200-300
ʻO Arnebia "Wikamina C + Selenium + Zinc", 20 mau kiʻina eff effetcentcent	ʻO Vitamin C, Zn, Se.	1 papa 1 manawa no ka lā no hoʻokahi mahina.	100-150
Antiox na hihio, 30 capsule	Nā ʻāpana o ka hua waina pomace a me ginkgo biloba, nā wikamina C a me E, car-carotene, Zn a me Se.	1 capsule 2 manawa i ka lā no 3 mau pule.	1600
Zincteral, 25 mau papa	Zinc sulfate.	1 papa 1-3 manawa i ka lā no 3 mau pule.	200-300
Zinkosan, 120 papa	ʻO Vitamin C, Zn.	1 papa 1 manawa no ka lā no hoʻokahi mahina.	600-700
Selenium Vitamir, 30 papa	Se	1 papa 1 manawa no ka lā no hoʻokahi mahina.	90-150
Natumin Selenium, 20 capsule	Se	1 capsule i kēlā me kēia lā no 3 mau pule.	120-150
Selenium Active, 30 papa	Wikamina C, Se.	1 papa 1 manawa no ka lā no hoʻokahi mahina.	75-100
Selenium Forte, 20 papa	Wikamina E, Se.	1 papa i hoʻokahi manawa i ka lā no 3 mau pule.	100-150

E nānā i ka wikiō: History of the cancellation of pensions of the descendants of Moctezuma Xocoyotzin. (Kekemapa 2024).