Omega 3-6-9 I kēia manawa - Nānā Hou ʻImi ʻOi Loa

ʻAkika momona

2K 0 16.01.2019 (hoʻoponopono hou: 22.05.2019)

I kēia manawa ʻo ka Omega 3-6-9 kahi waihona papaʻai e hoʻohui pono i nā waikawa momona Omega-3 mai flaxseed, Omega-6 mai ke ahiahi primrose a me ka currant ʻeleʻele, a me Omega-9 mai ka canola (ʻano canola). ʻO nā papa mua ʻelua o nā momona (3 a me 6) ʻaʻole hiki ke hoʻololi ʻia, pili ke olakino o ko mākou kino i kā lākou kaulike. Hiki ke pani ʻia ka papa hope, akā maikaʻi nō hoʻi nā Omega-9.

Nā waiwai o nā momona

ʻO nā momona momona a olakino nui loa, ʻoiaʻiʻo, ʻo nā Omega-3. Lawe ʻia lākou mai ka flaxseed a me ka aila iʻa a ʻaʻole hiki ke hoʻololi ʻia. Hiki ke kapa ʻia ka ʻaila mai ka mua he mōʻī o nā aila mea kanu a pau. ʻOiai ʻoi aku ka maikaʻi o ka aila iʻa, ʻoi aku ka maikaʻi o ka flax no ka hoʻohana ʻana i kēlā me kēia lā. ʻO kaʻaila mai kēia mea kanu e kōkua i ka normalize i ke kaulike hormonal, no laila he mea pono loa ia no nā wahine (e hoʻomālō i nā hiʻohiʻona o PMS).

Ma ke ʻano laulā, like ka hopena o ka aila flax me ka hopena o ka aila iʻa, a pale aku nā mea ʻelua i nā pathologies o ka puʻuwai a me nā kīʻaha koko, pale i ke kōkō ʻana o ke koko, a laila pale i ka hōʻeha o ka puʻuwai, normalize i ke kahe o ke koko, a me nā mea ʻē aʻe ka loli nui ma waena o ka aila flax a me ka aila iʻa he lohi o ka hana. ka mua. ʻO ka hopena o ka lawe ʻana iā Omega-3 mai ke olonā e ʻike ʻia ma kahi o 2-3 mau pule, ʻoiai e hana koke ka aila iʻa.

Hoʻololi ʻia ka Omega-6 i loko o ko mākou kino i gamma-linoleic acid (GLA), ka mea e pale ai i ka wā ʻelemakule, nā pathologies o ka puʻuwai a me nā kīʻaha koko, nā maʻi ʻino, nā maʻi o ka ʻōnaehana musculoskeletal, nā maʻi dermatological, nā maʻi metabolic, ka hopena o ka momona. ...

ʻO ka Omega-9 ka papa momona o nā momona i loaʻa i nā hua, nā hua, nā ʻoliva, a me nā avocados. ʻO kēlā mau. aia i loko o kēia ʻaila a mākou e kuke ai. ʻOiai hiki i ke kino ke synthesize i kēia mau momona iā ia iho, pono pono kā lākou lawe ʻana mai waho e pale i ka atherosclerosis (ka waiho ʻana o ka cholesterol ma nā paia o nā kīʻaha koko).

Pepa hoʻokuʻu

100 a me 250 palupalu.

Haku mele

Nā mea hoʻohui ʻē aʻe: gelatin, glycerin, wai.

Pehea e ho ohana

Pau ka waihona i hoʻokahi lawelawe (2 capsule) hoʻokahi a ʻekolu mau manawa i ka lā me nā meaʻai. ʻAʻole pono kahi mea hoʻopihapiha mea pani no ka meaʻai maikaʻi. Pono e hoʻopau ʻia ka hoʻohana ʻana ma ka hoʻololi iki ʻana mai ka mokuʻāina maʻamau.

Nā Kūʻai Kūʻai

• ʻO ka noʻonoʻo pilikino i nā ʻāpana o ka huahana.
• Makahiki liʻiliʻi.
• ʻO ka hāpai a me ka lactation.

Ke kumu kūʻai

E nānā i ka wikiō: Omega 3 and Omega 6 Fatty Acids: Food Sources u0026 Inflammation (ʻAukake 2025).