Nā wikamina
1K 0 01/22/2019 (hoʻoponopono hou: 05/22/2019)
Hiki ke ʻike ʻia kahi kanaka olakino e ko lākou helehelena. Ke kuʻi koke nei ka ʻili lahilahi a paʻa, lauoho manoanoa a ʻōlinolino. ʻO lākou, ka mea mua, hōʻike i ka hopena o ke kaiaola maikaʻi ʻole, kaʻai kaulike ʻole a me ka nohona passive. ʻO nā kaʻina hana hoʻonaninani, nā kalima, nā shampo kūikawā a me nā ʻano hana ʻē aʻe e kōkua i ka hoʻoponopono manawa a hūnā paha i kēia mau loli, akā ʻaʻole e hoʻopau i nā kumu.
ʻO ka hoʻohana ʻana o kahi mea hoʻohui meaʻai meaʻai kūikawā Biotin e ʻae i ka loaʻa ʻana o nā hopena maikaʻi paʻa. Loaʻa nā hopena maikaʻi o nā ʻāpana o kāna haku mele ʻana i ka epidermis a me nā aʻa subcutaneus, a normalize i ka hana o nā gland sebaceous. Hoʻoikaika i ka lauoho lauoho a me ka hoʻolālā, hoʻonāukiuki i ko lākou ulu.
Hoʻomaikaʻi ʻia ka omo ʻana o nā huaora B, folic a me pantothenic acid. A ʻo ka hopena, hoʻonui ʻia ka ʻōnaehana, paʻa nā pae kō kō, a hoʻonui ʻia ka palekana. Lohi i ke kaʻina ʻelemakule a kū ka hoʻomaikaʻi maʻamau o ke kino.
E pili ana i ka biotin a me kona nele i ke kino
ʻOiai ka haʻahaʻa haʻahaʻa o ka koi i kēlā me kēia lā, pono ka nui o ka wikamina B7 no nā hana o loko. ʻO kekahi o nā hiʻohiʻona o kona hemahema he deterioration i ke ʻano o ka lauoho: fragility a me ka hapa lilo. Lele a kūpikipiki nā kui. Hōʻike ʻia ka hopena o ka ʻili ma ke ʻano o ka ʻili a me ka ukiuki o kekahi mau wahi, hoʻonui i ka hana o nā gland sebaceous. Hiki i ka hemahema wā lōʻihi o ka biotin ke hoʻomaka i ka hoʻomaka o ka dermatitis seborrheic.
Ma ka ʻaoʻao o ka ʻōnaehana pīhoihoi, hoʻonui ʻia ka hauʻoli, ka huhū, kahi ʻano kaumaha a me ke aloha ʻole. Hoʻohihi ʻia ka metabolism a me ke kaulike o ke ʻano o ke koko. ʻO ke kumu o kēia mau hōʻailona ʻaʻole pono ka nele i ka wikamina. Nui nā maʻi i like me nā ʻano like. No laila, i kēlā mau hanana, pono e hoʻokō i nā diagnostics ʻoihana i mea e hoʻokumu pono ai i ka ʻike. ʻO ka hoʻohana ʻana o ka mea hoʻohui ma muli o ke kumu - "malia paha e kōkua ia", ma mua o ka hoʻonui ʻana i ka hanana.
Nā hopena o ka lawe ʻana
ʻO kahi kaulike kaulike o ka wikamina B7, nā kumuwaiwai a me nā mea hoʻopili kūlohelohe i kahi hopena maikaʻi i nā hana o loko o ke kino. ʻO ka hoʻohana ʻana o kahi waihona dietary alakaʻi i nā hopena aʻe:
- ʻo ka hana ʻana o sebum a me ka hana ʻana o ke kīʻaha koko a me nā lymph o ka ʻili i normalized, kahi e hoʻihoʻi i kona ikaika a me ka paʻa;
- hoʻoikaika ʻia ka pae cortical o ka lauoho, nona ke kuleana no ke kala, a hoʻōla ʻia nā cuticle, e hāʻawi ana i ka ʻālohilohi a me ka maʻalahi.
- hoʻonui i ka hana ʻana i nā waikawa momona a me ka synthesity cellular energy.
- Hāʻawi ka Vitamin B7, me ka calcium, i nā kui i kahi helehelena maikaʻi.
- ʻo ka hui pū me ka chromium e hoʻokūpaʻa i ke ʻano o ke koko.
- Hoʻonui ka hua kinamona i nā hana pale o ke kino a loaʻa kahi hopena rejuvenating.
ʻO ka lawe ʻana i ka pākuʻi e kōkua ai i ka hana i nā hana pono āpau, hoʻomaikaʻi i ke kani a hoʻomaikaʻi i ke kūlana psycho-emosional Kōkua e mālama i kahi nohona hana. ʻEkolu mau koho no ka hoʻopihapiha a me nā hana i hāʻawi iā ʻoe e koho i ka mea pono a maʻalahi hoʻi.
Kumukūʻai
| Inoa | Ka helu o nā papa | Kumukūʻai | Pahu paʻi kiʻi |
| ʻO Biotin, 10,000 mcg | 100 | 550-900 | |
| ʻO Biotin, 5,000 mcg (Pākuʻi ʻia Strawberry) | 250 | 1250 | |
| ʻO ka nani Biotin Plus, ikaika hou me ka lutein, 5000 mcg | 60 | 500-800 | |
| Kinamona, chromium a me biotin | 60 | 450-800 |
