Blueberry - haku mele, pono waiwai a me nā pilikia olakino

ʻO ka Blueberry kahi hua nahele hihiu momona ʻaʻole ʻono wale nō, akā he mau waiwai maikaʻi kekahi. ʻAʻole pono ka hua no ke kino o ke kanaka, he lau lāʻau kekahi nā lāʻau blueberry i hoʻohana ʻia i loko o ka lāʻau olakino hou. Kakaikahi ka poʻe i ʻike, akā ʻo kēia berry kikoʻī ke kōkua mua i ka lilo ʻana o ka paona. Hoʻohui, kōkua ka hua i nā mea haʻuki e hoʻihoʻi hou ma hope o kahi hana kaumaha. A ʻo nā blueberry kekahi huahana cosmetic maikaʻi i loaʻa kahi hopena maikaʻi ma ka ʻili o ka maka, wehe i nā pōuliʻeleʻele ma lalo o nā maka a hoʻolōʻihi i ka ʻōpio.

Ka haku mele, BJU a me ka ʻike calorie o nā blueberry

ʻO ka ʻikepili calorie o blueberry, a me BJU, ʻokoʻa e pili ana i ke ʻano o nā hua i: hou, maloʻo, paʻa. Loaʻa i ka hua ka nui o nā minelala, nā wikamina, nā waikawa manuahi manuahi, a me ka puluniu meaʻai. Me nā ʻenehana kūpono o ka paʻa ʻana a me nā hua hoʻomaloʻo, hiki iā ʻoe ke mālama i nā waiwai āpau a me nā pono o nā blueberry hou.

ʻO ka waiwai kūpono o ka huahana no 100 g:

Loaʻa i nā blueberry maloʻo kahi kiʻekiʻe o ka calorie ma muli o ke kaʻina hana dehydration, kahi e hoʻonui ai i ka huahana. No ka loaʻa ʻana o 100 g o nā hua maloʻo, 1 kg o nā huaʻai hou e hana ʻia, ʻo ia hoʻi ka piʻi ʻana o ka nui o nā meaola a me nā mea, e like me ka nui o nā calories.

ʻO ka hoʻohui kemika o nā hua ulu ulu hou no 100 g:

• lehu - 0.3 g;
• huaʻai B1 - 0.03 mg;
• wikamina C - 11 mg;
• huaʻai PP - 0.5 mg;
• wikamina E - 1.3 mg;
• huaʻai A - 0.04 mg;
• nā waikawa ʻokanika - 1.31 g;
• niacin - 0.39 mg;
• kalipuna - 17 mg;
• makanekiuma - 7 mg;
• sodium - 5 mg;
• potasiuma - 52 mg;
• phosphorous - 14 mg;
• hao - 0.8 mg.

Aia nā lau Blueberry i nā mea pono e like me:

• wikamina C;
• carotenoids;
• triterpene acid;
• ʻaila pono;
• flavonoids.

ʻAʻole mālama ʻia kahi papa inoa piha o nā wikamina āpau i nā blueberry paʻahau, akā me ka paʻa ʻana i ka hau a me ka defrosting kūpono, hiki ke mālama ʻia ka hapa nui o nā mea pono. ʻAʻohe wahi o ka paʻa ʻana i ka lau, no ka mea, he waiwai wale nō kā lākou i ka wā hou.

E nānā i ka ʻike haʻahaʻa haʻahaʻa o ka huahana, ʻaʻole hiki ke ʻoluʻolu i ka poʻe e lilo ana ka paona, ʻoiai hiki iā ʻoe ke ʻai i nā blueberry i ka nui, inā ʻaʻole mākou e kamaʻilio e pili ana i nā hua maloʻo.

Nā pono o nā hua no ke olakino

ʻO nā waiwai maikaʻi o nā blueberry no ke olakino kanaka nui loa, ʻoiai ʻaʻole ka lāʻau wale nō ka huahana akā ʻo nā ʻano cosmetic hoʻi. Kūpono ia no nā mākua a me nā keiki, a inā ʻoe e hoʻohana pinepine i ka huahana, ʻaʻole nā ​​blueberry e hoʻomomona wale i ke kino me nā huaora, nā micro- a me nā macroelement, akā he hopena maikaʻi nō kekahi o nā ʻokana a me nā kaʻina hana nui.

1. Nā waiwai Antioxidant. Hana nā Anioxidants i ka pae o ke kelepona, e hāʻawi ana i kahi hopena pale e kūʻē i nā hikoko malignant, a me ka luku ʻana i ke kiko o ko lākou helehelena. Hoʻohālikelike pinepine ʻia nā antioxidant i nā blueberry me nā anthocyanins, hiki ke pale i ka maʻi ʻaʻai. E pili ana i ka ʻike o kēia kumumanaʻo, ʻoi aku ka blueberry i nā ʻōpala a me nā hua waina ʻeleʻele.
2. Hoʻonui ka blueberry i ka hihi a pale i ka hanana o nā maʻi o nā ʻōnaehana ʻike. Hiki i kēia mau mea āpau ke hoʻomaikaʻi i ka beta-carotene i loko o ka berry, kahi e hoʻoulu ai i ka retinal tissue e hoʻohou hou a hoʻoulu i ke kahe o ke koko i nā maka, a ʻo ia hoʻi ka mea e hoʻomaha ai ka luhi. Hiki ke hoʻohana ʻia ʻo Blueberry i lāʻau lapaʻau e hakakā ai i ka makapō o ka pō a i ʻole ka conjunctivitis. Eia nō naʻe, pono e hoʻomanaʻo ʻia he mau mea kōkua wale nā ​​hua i ka mālama ʻana i nā maka, ʻo ke kauka nui e lawe ʻia e ke kauka.
3. Hiki i nā hua hihiu ke hoʻomaikaʻi i ka metabolism a hoʻomaʻemaʻe i ke kino o nā paʻakai, nā metala a me nā toxins, kahi e hoʻopili pono i ke kaʻina ʻelemakule a me ka luku ʻana o ke kino. Hoʻonui ʻia ka metabolism e ka pantothenic acid, kahi ʻāpana o ka hoʻohui.
4. Hoʻohana ākea ʻo Blueberry i ka mālama ʻana i nā maʻi gastrointestinal. Hiki i ka lawe mau ʻana i nā blueberry ke kōkua i ke kōkua ʻana i ka colitis a me nā ʻōpū o ka ʻōpū. I ke kumu o ka palahī, e hoʻopakele nā ​​hua maloʻo, a kōkua nā huaʻai hou i ka paʻa paʻa. ʻO kēia ke kumu o ka hoʻomaikaʻi ʻana o nā blueberry i ka microflora ʻōpū, ʻo ia ke kumu e makaʻu ʻole ai ʻoe i nā kaʻina hana o ka pala o ka meaʻai i ka wā o ka digestion. A he mau ʻano disinfectant kekahi o ka berry.
5. Hoʻonui i ka hoʻomanawanui ʻoiai e hana ana. Haʻahaʻa i nā calorie a kiʻekiʻe i nā meaʻai a me nā fiber, kōkua ia iā ʻoe e lilo i ka paona.
6. Hoʻoemi i ka mumū i ke kino. Ma muli o kēia hopena, paipai ʻia nā blueberry no ka hoʻohana ʻana inā loaʻa nā maʻi o ke ake a i ʻole ka gallbladder. Hoʻohui ʻia, hoʻohana ʻia nā hua ma ke ʻano he lāʻau no ka headache i ke anuanu a i ʻole ka niumonia.
7. Hoʻoemi i ka makaʻu o ka ulu ʻana i ka maʻi kō. Hāʻawi ʻia nā pono kūpono a me nā lāʻau lapaʻau ʻaʻole wale e nā hua momona, akā me nā lau blueberry, me ke kōkua e hiki ai iā ʻoe ke hōʻemi i nā kiʻekiʻe o ke kō a me ka hana maʻamau ʻana o ka pancreas (hiki i ka hōʻeha ʻana o ka maʻi kō ma muli o ka hana o kēia meaola.
8. He kōkua maikaʻi ʻo Blueberry i ka mālama ʻana i nā anu a me nā maʻi ma muli o kēia. ʻO Berry kahi antiseptic a me antibiotic kūlohelohe. ʻO kahi decoction i hana ʻia mai nā lau a i ʻole nā ​​hua o nā blueberry he mea kōkua i ka mālama ʻana i kahi ʻāʻī ʻeha a me ka uha pulu.
9. Kōkua i ka pale a me ka mālama ʻana i nā maʻi o ka genitourinary tract. Hiki iā ʻoe ke hoʻohana i nā hua i kā lākou ʻano maʻemaʻe a i ʻole kūʻai i nā hoʻomākaukau e hoʻopili i nā blueberry.
10. Hoʻoikaika ka Blueberry i ka ʻōnaehana pale.
11. ʻO ka ʻai mau ʻana o nā hua ke hoʻoikaika i ka puʻuwai a hoʻoliʻiliʻi i ka maka o ka thrombosis.
12. Thinns ke koko a pale i ka hōʻeha puʻuwai. Eia kekahi, normalize ka berry hihiu i ka hana o ka ʻaneʻane o nā mea ola āpau.
13. Loaʻa iā mākou nā waiwai bactericidal. Inā inu mau ʻoe i ka wai mai nā blueberry hou, hiki iā ʻoe ke pale i ka ulu ʻana o nā koʻohune ʻino, nā ʻākena causative o nā maʻi e like me typhoid fever a me ka disentery.
14. Ma muli o kā lākou kiʻekiʻe o ka maʻi calcium, loaʻa ka hopena maikaʻi i nā blueberry i ka hoʻokumu a me ka hoʻoikaika ʻana i nā iwi o nā keiki.
15. Paipai ʻia no ka hoʻohana ʻia e nā wahine hāpai, akā ma ke ʻano i ʻeha ʻole ʻo ia mai kahi pae haʻahaʻa hemoglobin i ke koko.

ʻAʻole kēia kahi papa inoa piha o nā hopena lāʻau kūpono o nā hua ma ke kino, akā ʻo nā waiwai maʻamau a koʻikoʻi wale nō o ka mea kanu. ʻO ka mea nui ka hoʻopau ʻana i nā hua pala i ka hoʻoponopono a me ka ʻole o ka fanaticism. He kōkua wale ʻo Blueberry i ka mālama ʻana i kekahi mau maʻi, akā ʻaʻole loa lākou ka lāʻau wale nō.

Kahakaha: ʻO ka manawa kūpono loa e ʻohiʻohi i nā lau ke pua ka blueberry. ʻOki ʻoki pono ʻia nā lau me ka ʻūpā a hoʻomaloʻo ʻia i kahi i hoʻokomo ʻia i ka makani. Ma hope o ka hoʻopili ʻia ʻana i loko o nā ʻeke lole a hoʻohana ʻia i ka makahiki āpau no nā kumu lāʻau.

Nā hopena Cosmetic o nā blueberry

He hopena cosmetic maikaʻi ka Blueberry i ka ʻili o ka maka o nā wahine a me nā kaikamahine, no laila, hoʻohana ākea ka hua berry hihiu i ka cosmetology, ʻaʻole ma ka home wale nō.

ʻO Blueberry ma ke ʻano he cosmetology:

• hoʻomāʻona i ka ʻili me nā huaora;
• hoʻoikaika i nā kīʻaha koko;
• hoʻomālie i nā wrinkle;
• hoʻoulu hou i ka ʻili;
• kōkua me ka ʻulaʻula i hoʻokumu ʻia e ka hoʻonāukiuki ʻana i ka nohona kūwaho (lepo, lepo, a pēlā aku);
• e hoʻāʻo i ka ʻili;
• compresses mai kahi decoction o nā lau blueberry a i ʻole nā ​​masks mai nā hua honua e kōkua i ka lawe ʻana i nā pōʻai ʻeleʻele ma lalo o nā maka;
• hoʻemi i ka puffiness.

Eia hou, kōkua kupaianaha ka blueberry extract i nā ʻōpio e kū me ka huehue ma ka maka a me ka ʻili maloʻo. No ka hanauna makua, e kōkua ka berry hihiu i nā ʻōuli o ka luhi a hele i waho o ka ʻili.

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Berry hōʻemi

ʻO nā hua ʻōleʻele i waena o nā hua hua maikaʻi loa no ka pohō kaumaha.

Loaʻa iā ia nā hopena aʻe:

• hoʻomaʻemaʻe i ke kino, i loko o nā ʻōpū;
• hoʻomaikaʻi i ka metabolism;
• hoʻemi i ka manaʻo o ka pōloli.

Hana kahi Blueberry i kahi hana maikaʻi loa me nā hana i luna. A mahalo i kāna ʻike fiber, pale ia i ka paʻa paʻa.

Hoʻohui, ma muli o ke ʻano pono, nā blueberry e hoʻomomona i ke kino me nā minelala a me nā wikamina e pono ai, ka mea e nele pinepine ana i ka wā o ka ʻai ʻana.

Kūpono ka wai Blueberry i ka nānā kūikawā, kahi e kani ai nā mākala ma hope o ka hoʻoikaika kino. Me ka ʻole o nā haʻuki a me nā hana kino, paʻakikī e hoʻokō i nā hopena hoʻomau i ka pohō kaumaha. ʻO nā wai mai nā hua hua ʻaʻole wale e kani i nā mākala, akā wikiwiki i ka metabolism a hoʻēmi i ka pōloli. He mea pono ʻaʻole wale no nā wahine, akā no nā kāne kaupaona.

'Lelo Aʻoaʻo! No ka lilo pono o ke kaumaha, ʻaʻole pono ʻoe e ʻai wale i nā hua, ua lawa ia e nānā i ka lawe ʻana o ka calorie i kēlā me kēia lā a hoʻopili pū me nā cocktails, nā momona momona a me nā muesli me ka hoʻohui o nā blueberry i ka papaʻai.

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ʻO ka pōʻino Blueberry a me nā contraindications

ʻO ka hōʻino ʻana mai nā blueberry a me nā contraindications no ka hoʻohana hiki ke hana pinepine ʻia ma muli o ka hoʻomanawanui ʻole o kēlā me kēia i ka huahana a i ʻole kahi hopena maʻi. Eia hou, aia kekahi mau hiʻohiʻona e kūpono i ka hōʻole ʻana i ka ʻai ʻana i nā hua. Hōʻike ʻia nā mea maʻamau i lalo.

1. Hoʻohana nui ʻana i nā hua a banal paha ka ʻai nui. ʻO ka lawe ʻana i nā blueberry i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 0,5 kg. Inā mālama ʻoe e ʻai hou, ʻo ia ka nānā ʻana e alakaʻi i ka ʻōpū huhū.
2. ʻOiai e ʻai ana i nā blueberry, keu hoʻi i nā hihia o ka hahai ʻana i kahi papa berry, koi ʻia e hōʻole i nā hua e like me nā raspberries, nā strawberry, nā cloudberry a me nā strawberry.
3. Inā loaʻa ka maʻi diabetes, e hoʻohana wale i nā blueberry me ka ʻae a ke kauka.
4. Kūʻai ʻia ia e ʻai i ka berry no ka poʻe e ʻeha nei i ka pancreatitis a i ʻole ka urolithiasis, ʻoiai he ʻāpana oxalic kahi ʻāpana o nā blueberry.
5. He mea ʻino ke ʻai i kahi hua no nā poʻe i loaʻa i nā maʻi pancreatic.

Mai kēia mea ukali ia ʻaʻole nui nā contraindications, a he mea liʻiliʻi nā hopena o ka ʻai nui ʻana. Eia nō naʻe, e noʻonoʻo i ke kūʻai ʻana i nā meaʻai i loaʻa i ka blueberry ʻaʻole ia e hōʻoiaʻiʻo i ko lākou ola loa. Heʻoiaʻiʻo loa kēia o nā wai wai blueberry i kūʻai ʻia i ka hale kūʻai, ke kānalua loa nā pono o ia a me nā ʻike maoli o nā hua.

Paipai nā Nutristists i ka hoʻohui ʻana i nā blueberry i kāu mau pāʻina ponoʻī.

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Ka hopena

He hua ono a olakino ka Blueberry i loaʻa nā lāʻau lapaʻau a hoʻohana maikaʻi ʻia i ka cosmetology. ʻAno maikaʻi ʻole ka berry hihiu inā ʻaʻole ʻoe e ʻai nui a noʻonoʻo i nā ʻano pākahi o ka meaola. Hoʻohui ʻia, hana nā blueberry ma ke ʻano he kōkua kōkua hōʻemi a maikaʻi no nā mea haʻuki. Hoʻonui ia i ke ola, hoʻoikaika a kōkua i ke kū ʻana i nā kaumaha kaumaha.

E nānā i ka wikiō: ASMR Ice Cream Glico Wings Japanese Ice Cream. Haku matcha, Strawberry Sundae u0026 Monaka Waffle. (ʻAukake 2025).