Ka collagen ʻoi loa o ka kauka - loiloi hoʻopiha dietary

ʻO ka huahana kahi waihona papaʻai piha me 1 a me 3 ʻano o ka collagen bovine, i loaʻa i ka hydrogenation o ka enzymatic, a me ka ascorbic acid.

Pepa hoʻokuʻu

Hana ʻia i loko o nā pahu ea e like me:

1. papa o 1000 mg No 180 a me 540;
2. capsules o 500 mg No 240;
3. pauka 200 g.

Hoʻohui, kumu kūʻai

Pepa hoʻokuʻu	Nā Pono	Kaona ma 1 ʻāpana, mg	huina	kumu kūʻai, hamo.	Pūʻolo
Nā Papa	ʻO nā ʻano Collagen 1 a me 3	1000	180	900-1000
	ʻO Wikamina C	10
	Na	3,33	540	2350-2500
Kāpena	ʻO nā ʻano Collagen 1 a me 3	500	240	1290-1500
	ʻO Wikamina C	7,5
	Na	2,85
	Ca	0,975
	Nā ʻāpana ʻē aʻe: MCC, stearic acid, croscaramellose Na, Mg stearate.

Okoa ka pauka.

Pepa hoʻokuʻu	Nā Pono	Kaona o 1 mahele (6.5 g), mg	Kaona, g	kumu kūʻai, hamo.	Pūʻolo
Pauka	ʻO nā ʻano Collagen 1 a me 3	6600	200	990-1000
	Na	13,2
	Ca	13,2

Nā Hōʻike

Hoʻohana ʻia ka mea hoʻopihapiha meaʻai ma ke ʻano he meaʻai haʻuki, a no ka pale ʻana i:

• hoʻoikaika kino ikaika;
• lauoho palupalu a me nā kui;
• nā hoʻololi e pili ana i ka makahiki i ka epidermis;
• poino i nā iwi o nā kāʻei o kekahi etiology;
• hoʻokē ʻai lapaʻau.

Pehea e ho ohana

1 lawelawe i kēlā me kēia lā (3 mau papa o 1000 mg a i ʻole 4 capsules o 500 mg) he hapalua hola ma mua o ka ʻai ʻana, me ka nui o ka wai. Wahi a ka hōʻike a kahi mea hānai, hiki ke pāpālua ʻia nā hana o kēlā me kēia lā inā e ʻae maikaʻi ʻia ka lāʻau.

Ke hoʻohana nei i ka pauka, 1 scoop (kahi puna e ana ana me 6.6 g o ka mea) e pono e hoʻoheheʻe ʻia i 180-220 ml o ka wai inu a wai paha, a laila inu i 30 mau minuke ma mua o ka pāʻina.

ʻO ka lōʻihi o ka papa o ka hoʻomaʻamaʻa he 12 mau pule (a i ʻeono mau mahina), a ma hope pono pono e hoʻomaha i ʻekolu mau mahina.

Kaha

No ka lawe maikaʻi ʻana, ʻaʻole koi ka mea hana i ka hoʻohana ʻana i nā mea hoʻopihapiha papaʻai me nā kumu ʻē aʻe o nā aminocarboxylic acid a i ʻole ke ʻano 2 collagen.

ʻO ka hui pū me ka ascorbic (wai ʻalani) a i ʻole ka hyaluronic acid e hoʻonāukiuki i ka lawe ʻana o ka lāʻau.

I ka wā o ka hāpai ʻana, i ka wā o ka lactation, me nā ʻōuli o ke ahonui, ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana i ka waihona.

E nānā i ka wikiō: How To Get Thicker Hair Naturally. Dr. Josh Axe (Mei 2025).