ʻO Salate pate - kahi papa kuhikuhi i kēlā me kēia me kahi kiʻi o ka hoʻomākaukau * ʻO Crossfit

Paʻakai paʻakai a puhi ʻia paha - 200 g
Lemon (waena) - 1 pc.
ʻO Greens - 1 pūpū liʻiliʻi
Paila kalima palupalu (cream) - 200 g
ʻO ka kirīmi kawa (haʻahaʻa-momona) a i ʻole ka yogurt mānoanoa momona - 1 tsp.
Rye berena - 5 mau ʻāpana
ʻO ka pepaʻeleʻele honua - e ʻono

Nā polokina 13.5 g
Momona 24.7 g
Kalepona 6.1 g

I kēia lā ua hoʻomākaukau mākou nāu i kahi papa hana ʻanuʻu no ka hana ʻana i ka pate salemona ma ka home (me nā kiʻi).

Nā lawelawe i kēlā me kēia ipu: 5 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka salate pate kahi meaʻai māmā a maʻalahi hoʻi e hiki ke hana ʻia ma ka home i mau minuke. Hoʻopiha ke berena Rye i ka ʻono momona momona o ka pate, i hiki ke hoʻomākaukau ʻia ma ke kumu o ka salmon puhi ʻia a paʻakai hoʻi, no ka laʻana, chum salmon. ʻAʻole ka haʻahaʻa o ka ʻai calorie o ka pā, eia naʻe, hiki iā ʻoe ke hana i ka pā i kahi meaʻai me ka hoʻohana ʻana i ka tī momona momona ma kahi o ka tī waiū, a ua pono e lawe i ka palaoa. E hoʻohana i ke kaʻina hana kiʻi ʻanuʻu ma lalo e aʻo ai pehea e hana ai i ka salate pate.

KaʻAnuʻu 1

No ka pae mua, pono ʻoe i kahi lemon e holoi pono ʻia ma lalo o ka wai e holo ana a me kahi peeler. Inā ʻaʻole, hiki iā ʻoe ke hoʻohana i kahi grater maikaʻi. E lawe i kahi lemon a ʻokiʻoki i ka zest ma kahi o ka hapalua o nā hua, akā ʻaʻole e ʻokiʻoki i ka hohonu, a i ʻole ʻawaʻawa ka ʻili.

KaʻAnuʻu 2

E hoʻohana i kahi juicer e ʻomi i ka wai mai ka hapalua o ka lemona, e ʻike pono ʻaʻohe hua e komo i loko o ka wai.

KaʻAnuʻu 3

E lawe i ka salemona a i wela paha i ka salemona, e hemo i ka ʻili a hemo me ka mālie i nā iwi āpau me nā tweezers, ka ikaika a i ʻole nā kui wale E hōʻoia hou i kaʻiʻo no nā iwi me kou manamana lima ma mua o ke ʻoki ʻana. ʻOkiʻoki i ka iʻa i loko o nā pahu liʻiliʻi a waiho i loko o kahi pola. E holoi i ka dill ma lalo o ka wai e holo ana, hoʻoluliluli i ka wai keu, hoʻonohonoho i kahi liʻiliʻi o nā greens, a ʻokiʻoki i ke koena.

KaʻAnuʻu 4

E lawe i kahi pola hohonu a kau i ka zest a me ka tī waiū i loko. Lawe i nā mea hoʻohui me ka wai lemonona hou i kaomi ʻia.

Nānā! Pono ka waiū kalima ma ka mahana o ka lumi.

KaʻAnuʻu 5

I loko o kahi pola, e hoʻohui i hoʻokahi teaspoon o ka mānoanoa, yogurt maoli kawa a i ʻole ka momona momona momona.

KaʻAnuʻu 6

E hoʻohana i kahi puna e mash i ka tī waiū, e hoʻowali i ka wai lemona a me ka zest, a laila hoʻohui i ka salmon ʻoki a me nā mea kanu. Hui pono a laumania.

KaʻAnuʻu 7

E lawe i ka palaoa a i ʻole ka berena ʻoki a ʻokiʻoki i ʻelima mau ʻāpana o ka mānoanoa like, ma kahi o 1 kenimita. Ke hoʻohana nei i ke aniani ākea a i ʻole ke komo lima kī, kaomi i ka palaoa palaoa e hana i nā pōʻai like. E kau i ka pate i hoʻomākaukau ʻia ma ka waihona berena. Lawe ʻia kahi pōpō palaoa ma kahi o 1 mau puna o ka pate.

KaʻAnuʻu 8

E lawe i ka dill i hoʻopanee ʻia a hoʻokaʻawale ia i mau ʻāpana liʻiliʻi. E kāpīpī i ka pā ma luna o ka berena me ka pepa ʻeleʻele lepo.

KaʻAnuʻu 9

ʻO ka pate salmon maikaʻi, kuke ʻia i ka home e like me kahi kiʻi kiʻi ʻanuʻu o ka ʻanuʻu, ua mākaukau. E kau i ka pā i koe ma nā ʻāpana berena, e hoʻonani ʻia me kahi lālā liʻiliʻi o ka dill a lawelawe. Nanea i kāu pāʻina!