Hoʻololi pinepine ka poʻe nāna i hāʻawi i nā mea momona me nā hua a i ʻole nā hua maloʻo. A i mea e hoʻolālā pono ai i kahi papaʻai a ʻaʻole "hele" i nā calorie, pono ʻoe i kahi papa o ka ʻike calorie o nā hua maloʻo.
| Inoa | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g | ʻO ka ʻike calorie, kcal |
| Maiʻa maloʻo | 3.9 | 1.8 | 80.5 | 390 |
| Barberry maloo | 0.0 | 0.0 | 38.0 | 152 |
| Hawthorn maloʻo | 0.0 | 0.0 | 38.0 | 142 |
| Hoolaia na cherry | 1.5 | 0.0 | 73.0 | 290 |
| Nā cherry maloʻo | 1.5 | 0.0 | 73.0 | 290 |
| ʻO nā pears maloʻo | 2.3 | 0.6 | 62.6 | 249 |
| Meloni maloʻo | 0.7 | 0.1 | 82.2 | 341 |
| ʻO Raisins | 2.9 | 0.6 | 66.0 | 264 |
| ʻO ka hua puaʻa maloʻo | 2.3 | 0.0 | 71.2 | 279 |
| ʻO nā hua puaʻa Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| ʻO nā hua waina ʻeleʻele Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Nā fiku maloʻo | 3.1 | 0.8 | 57.9 | 257 |
| Cranberry maloʻo | 0.1 | 1.4 | 76.5 | 308 |
| Nā hua Cocktail a me nā hua maloʻo | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat maloʻo | 3.8 | 0.0 | 80.1 | 284 |
| ʻApelika maloʻo | 5.2 | 0.3 | 51.0 | 215 |
| Mango maloʻo | 1.5 | 0.8 | 81.6 | 314 |
| Peach maloʻo | 3.0 | 0.4 | 57.7 | 254 |
| ʻO ka hua lāʻau shea (shea) | 0.0 | 0.0 | 0.0 | |
| ʻApelika maloʻo | 5.0 | 0.4 | 50.6 | 213 |
| Nā lā | 2.5 | 0.5 | 69.2 | 274 |
| Nā huaʻai i hoʻomaʻamaʻa ʻia (hui ʻia o nā paina a me nā pahu wai pepaya) | 2.0 | 1.0 | 71.0 | 301 |
| ʻO ka paina kalepa a me ka pepaya "I kēlā me kēia lā" | 5.0 | 1.0 | 82.0 | 360 |
| Nā pineapa Candied | 1.7 | 2.2 | 17.9 | 91 |
| ʻAlani ʻalani | 2.0 | 1.0 | 71.0 | 301 |
| Nā ʻili melemele i hoʻomaʻemaʻe ʻia | 2.5 | 0.0 | 51.0 | 209 |
| Nā pears i hoʻomaʻamaʻa ʻia | 0.0 | 0.0 | 91.6 | 343 |
| Mele melemele | 0.6 | 0.6 | 52.0 | 319 |
| Kāloti Candied | 2.9 | 0.2 | 70.5 | 300 |
| Pākuʻi papapa | 0.0 | 0.0 | 81.7 | 327 |
| Nā Mele Palani | 0.5 | 0.0 | 91.6 | 343 |
| Nā blueberry maloʻo | 0.9 | 0.7 | 72.3 | 309 |
| ʻO Prunes | 2.3 | 0.7 | 57.5 | 231 |
| Mulberry maloʻo | 10.0 | 2.5 | 77.5 | 375 |
| Rosehip maloʻo | 3.4 | 0.0 | 21.5 | 110 |
| Nā ʻōpala maloʻo | 2.2 | 0.1 | 59.0 | 231 |
| Nā hua goji maloʻo | 11.1 | 2.6 | 53.4 | 309 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau i hiki mau ai ia ma aneʻi.
