Hiki i nā Mushroom ke lilo i mea hoʻohui maikaʻi loa i nā ipu meaʻai a ʻaoʻao paha. Eia kekahi, i kekahi manawa hiki i nā mushroom ke hana ma ke ʻano he kīʻaha kūʻokoʻa. Me lākou i loko o kāu papaʻai, pono ia e noʻonoʻo i kā lākou ʻike calorie, i ʻole e nalowale ke ʻano. A ʻo ka pākaukau o nā kalalā mushroom i hōʻike ʻia ma lalo nei e kōkua i kēia mea.
| Inoa | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| ʻAmelika Hortex Blend | 39 | 2.4 | 0.5 | 5.1 |
| ʻO Porcini Hortex | 34 | 3.7 | 1.7 | 1.1 |
| ʻAi ʻia keʻokeʻo | 162 | 4.6 | 11.5 | 10.7 |
| ʻ pickkeke keʻokeʻo | 24 | 3.0 | 0.5 | 2.0 |
| Hou keʻokeʻo | 34 | 3.7 | 1.7 | 1.1 |
| Māloʻo keʻokeʻo | 282 | 23.4 | 6.4 | 31.0 |
| Valui | 29 | 3.7 | 1.7 | 1.1 |
| Pepeiao hau ohia Steinhauer | 23 | 1.0 | 1.5 | 0.0 |
| Nūmū hau ʻōpae hou | 38 | 2.5 | 0.3 | 6.5 |
| Mālama Mushroom 4 mau kau | 27 | 2.9 | 0.9 | 13.0 |
| Pā pā holoi, hoʻoheheʻe wikiwiki | 20 | 2.2 | 0.8 | 0.7 |
| ʻO Mushroom risotto Bonduelle i ka wai kōmato | 82 | 2.4 | 0.8 | 16.3 |
| ʻO Mushroom Julienne Hortex | 30 | 2.6 | 0.5 | 2.6 |
| ʻO Steinhauer i ʻalalā i ka waiū pickled | 26 | 1.0 | 1.8 | 0.0 |
| Lāʻau waiū hou | 16 | 1.8 | 0.5 | 0.8 |
| ʻAhu huluhulu | 27 | 4.3 | 1.0 | 1.0 |
| Nā lau nahele Hortex | 35 | 2.2 | 0.7 | 3.9 |
| ʻO nā lau nahele Hortex me kaʻuala | 51 | 2.6 | 1.5 | 5.5 |
| ʻO Chanterelles hou | 20 | 1.6 | 1.1 | 2.2 |
| Chanterelles maloʻo | 261 | 22.3 | 7.6 | 24.2 |
| ʻO ʻAilā Pōpō pickled | 18 | 3.0 | 0.5 | 1.4 |
| Pata hou | 19 | 2.4 | 0.7 | 1.7 |
| ʻAlalā pickled | 18 | 1.8 | 1.0 | 0.4 |
| Hou lau nā meli | 17 | 2.2 | 1.2 | 0.5 |
| ʻO nā hua meli a pau ʻo Sunfeel | 40 | 3.0 | 0.0 | 4.0 |
| ʻO Agnies Hortex | 23 | 2.2 | 1.2 | 0.8 |
| Boletus hou | 31 | 2.3 | 0.9 | 3.7 |
| Boletus maloʻo | 231 | 23.5 | 9.2 | 14.3 |
| ʻO Boletus hou | 22 | 3.3 | 0.5 | 3.7 |
| Boletus maloʻo | 315 | 35.4 | 5.4 | 33.2 |
| Pulupulu Polani | 19 | 1.7 | 0.7 | 1.5 |
| Portobello grilled | 35 | 4.3 | 0.8 | 2.7 |
| ʻO Portobello hou | 26 | 2.5 | 0.2 | 3.6 |
| Mele hou | 17 | 1.9 | 0.8 | 2.7 |
| ʻO kahi hui o Mushroom duo Planet Vitamins Mīkini a me nā hua meli | 20 | 5.7 | 4.7 | 9.8 |
| Nā Morels Hou | 27 | 1.7 | 0.3 | 4.2 |
| ʻO Russula hou | 15 | 1.7 | 0.7 | 1.5 |
| Nā truffle hou | 51 | 5.9 | 0.5 | 5.3 |
| ʻO Chernushki | 9 | 1.5 | 0.3 | 0.1 |
| Champignons 4 mau kau i ʻoki ʻia | 27 | 4.5 | 1.0 | 0.1 |
| Hortex mushroom, ʻoki | 20 | 2.6 | 0.4 | 0.5 |
| ʻO Champignons Hortex holoʻokoʻa | 20 | 2.6 | 0.4 | 0.5 |
| ʻO nā champignons i kālai ʻia ʻo Bonduelle | 16 | 2.3 | 0.5 | 0.5 |
| Māhele i nā champignons paʻahau Bonduelle | 22 | 2.4 | 0.0 | 3.7 |
| ʻO Champignons Bonduelle holoʻokoʻa | 16 | 2.3 | 0.5 | 0.5 |
| ʻO Champignons i kālai ʻia i kēlā me kēia lā | 27 | 4.3 | 1.0 | 0.1 |
| Canal champignons | 12 | 1.6 | 0.2 | 0.9 |
| ʻO nā champignons hou | 27 | 4.3 | 1.0 | 0.1 |
| Houhou Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| Maloʻo ʻo Shiitake | 331 | 19.3 | 0.0 | 63.4 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau i hiki mau i ka lima a hiki iā ʻoe ke nānā mau i ka ʻike calorie ma aneʻi.
