Inā ukali kekahi i kāna kiʻi, pono ʻo ia e hoʻopili i kāna ʻai calorie a me nā mea āna e inu ai. Ua ʻike ka poʻe āpau i kēia, akā haʻalele ka hapa nui i kēia ʻoiaʻiʻo, no ka mea "mai hoʻokahi aniani o ka wai - ʻaʻohe mea e hiki mai". ʻAʻoleʻoiaʻiʻo kēia, no ka mea, he nui nā wai i loko o ke kō. ʻO ia ke kumu e hoʻopakele ai ka pākaukau calorie o nā wai, compotes, nectars, e like me ka ʻike o nā protein, nā momona a me nā kōpona. No laila, hiki iā ʻoe ke hana iā ʻoe iho i kahi papaʻai pololei e pili ana i ka lawe ʻana o ka calorie, e noʻonoʻo ana i nā nuances āpau.
| Inu inu | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| Pāpaka Apricot | 85 | 0.5 | 0.0 | 21.0 |
| Wai Apricot | 38 | 0.9 | 0.1 | 9.0 |
| ʻO Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Wai wai Quince | 45 | 0.5 | 0.0 | 10.6 |
| Paina compote | 71 | 0.1 | 0.1 | 14.0 |
| Nectar paina | 54 | 0.1 | 0.0 | 12.9 |
| Wai ʻāpala | 48 | 0.3 | 0.1 | 11.4 |
| Nectar ʻalani | 43 | 0.3 | 0.0 | 10.1 |
| wai 'alani | 36 | 0.9 | 0.2 | 8.1 |
| Wai Watermelon | 38 | 0.6 | 0.1 | 5.9 |
| Wai maiʻa | 48 | 0.0 | 0.0 | 12.0 |
| Wai Birch | 24 | 0.1 | 0.0 | 5.8 |
| Wai wai Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| ʻO ka compote hua waina | 77 | 0.5 | 0.0 | 19.7 |
| Ka wai hua waina | 54 | 0.3 | 0.0 | 14.0 |
| ʻO Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Nectar Cherry | 50 | 0.1 | 0.0 | 12.0 |
| Wai Cherry | 47 | 0.7 | 0.0 | 10.2 |
| Wai pomeraite | 64 | 0.3 | 0.0 | 14.5 |
| Nectar huakō | 44 | 0.2 | 0.0 | 10.4 |
| Wai huawaina | 30 | 0.9 | 0.2 | 6.5 |
| ʻO Compote pear | 70 | 0.2 | 0.0 | 18.2 |
| Nectar pea | 37 | 0.1 | 0.1 | 8.8 |
| Wai momona | 46 | 0.4 | 0.3 | 11.0 |
| Wai huaʻai | 57 | 0.1 | 0.1 | 13.9 |
| Wai Strawberry | 41 | 0.0 | 0.0 | 10.0 |
| ʻO Cheris Juice Kissel | 78 | 0.2 | 0.0 | 18.9 |
| Crisberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel mai nā apricots maloʻo | 54 | 0.4 | 0.0 | 12.9 |
| ʻO Kissel mai ka jam plum | 63 | 0.1 | 0.0 | 15.5 |
| Kissel mai nā ʻōpala maloʻo | 66 | 0.1 | 0.0 | 16.3 |
| ʻO Kissel mai nā ʻāpala | 97 | 0.1 | 0.1 | 23.7 |
| Wai Strawberry | 31 | 0.6 | 0.4 | 7.0 |
| Wai Cranberry | 46 | 0.4 | 0.3 | 11.0 |
| ʻO ka compote hua maloʻo kō ʻole ke kō | 60 | 0.8 | 0.0 | 14.2 |
| Wai lime | 25 | 0.0 | 0.0 | 8.2 |
| Wai lemi | 16 | 0.9 | 0.1 | 3.0 |
| Wai wai Raspberry | 100 | 0.8 | 0.0 | 24.7 |
| Wai Mango | 54 | 0.0 | 0.0 | 13.5 |
| Pākuʻi Mandarin | 69 | 0.1 | 0.0 | 18.1 |
| Wai Tangerine | 36 | 0.8 | 0.3 | 8.1 |
| Wai kāloti | 28 | 1.1 | 0.1 | 6.4 |
| ʻO ka wai kāloti "Golden Rus", exotic | 44 | 0.0 | 0.0 | 11.0 |
| Nectar huaʻai Passion | 41 | 0.2 | 0.0 | 9.8 |
| ʻO kaʻuala nectar "Laki" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nectar | 53 | 0.1 | 0.0 | 12.8 |
| Wai Nectarine | 37 | 0.4 | 0.0 | 8.6 |
| Wai wai buckthorn kai | 52 | 0.6 | 3.4 | 4.3 |
| Wai Cucumber | 14 | 0.8 | 0.1 | 2.5 |
| Pākuʻi peach | 78 | 0.5 | 0.0 | 19.9 |
| Nectar peach | 38 | 0.2 | 0.0 | 9.0 |
| Wai Peach | 40 | 0.9 | 0.1 | 9.5 |
| Wai piʻo | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Nectar plum | 46 | 0.1 | 0.0 | 11.0 |
| Wai momona | 39 | 0.8 | 0.0 | 9.6 |
| Wai Kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Wai Noni | 44 | 0.1 | 0.3 | 10.0 |
| ʻO ka wai momona i kāwili ʻia "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| ʻO ka wai momona "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Wai momona “Mr. ʻO nā mea kanu "me ka paʻakai, ka bele a me ka kālika | 20 | 0.0 | 0.0 | 5.0 |
| Wai Papaya | 51 | 0.4 | 0.1 | 13.3 |
| Wai Parsley | 49 | 3.7 | 0.4 | 7.6 |
| Wai Celery | 31 | 0.7 | 0.3 | 4.8 |
| Wai Tomato | 21 | 1.1 | 0.2 | 3.8 |
| ʻO ka wai Tomato "J-7" me ka pulp | 22 | 0.2 | 0.0 | 5.3 |
| Wai ʻumeke | 38 | 0.0 | 0.0 | 9.0 |
| ʻO Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Wai polū | 38 | 0.0 | 1.0 | 8.0 |
| Wai Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Pākuʻi blackcurrant | 58 | 0.3 | 0.1 | 13.9 |
| Waiʻeleʻele | 40 | 0.5 | 0.0 | 7.9 |
| Wai Rosehip | 70 | 0.1 | 0.0 | 17.6 |
| ʻO Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Nectar ʻōpela | 41 | 0.1 | 0.0 | 10.0 |
| Wai ʻāpala | 42 | 0.4 | 0.4 | 9.8 |
Hiki iā ʻoe ke hoʻoiho i ka papa piha i hiki mau ai ia ma aneʻi.
